WHY I SWITCHED MY TRAINING (The Real Reason)

The real reason why I switched my training style. For the first time I'm sharing my story with you guys and getting everything out in the open. Watch to find out the backstory on why I switched and what the future looks like going forward.
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Thank’s for watching!

[@victoriamarie8426]

“When ur Stuck , try something else!” Thank you, I needed to hear that . ❤️ you .

[@katiehemstreet8939]

I was diagnosed with multiple sclerosis about 7 years ago. I thought, at first, that I would never be healthy. But instead of giving up I switched to a plant based diet and now it's been over 4 years since I had an episode. I have a kid now, and I lift 4-6 days a week. My MS is in remission. Thank you for sharing. It's good to see that the people you look up to have struggles too. That being said, I'm sorry you had to go through that. And I'm glad you're feeling better.

[@TheLazyPinecone]

Vegan?

[@TXrapidracer]

How is this going to help with Rhabdo?

[@TietLung]

@Aaron Downey actually the human body can pretty much recover or revert almost any condition. Especially those essentially caused by the body itself. A plant based diet isnt for everyone, but many people, especially women, thrive more readily on these diets. You never really know what your body can do till you give your body what it needs. Many men, its good for short term, but long term can be a struggle. And, before you even ask, yes i did study medicine, though ive since retired from it.

[@uria2001]

katie hemstreet good for you. w/e works for you. Ty for sharing your story

[@katiehemstreet8939]

I say plant based as opposed to vegan because I'm not super strict and I still use honey, leather, etc. Vegan is more of a lifestyle. As for my statement about my condition being in remission, that was a doctor that tools me that, I didn't make it up. And yes, I researched MS treatments heavily before I decided to go plant based, because there IS tons of evidence for a low saturated fat diet in the treatment of MS. Google it.

[@mydolllife8509]

I love how you took a vulnerability and turned it into an inspiring win for yourself Dana! Such a warrior 💪 with a huge heart.

[@constantinemaureas7527]

I had Grave's Disease when I was 19 in 1992. Everyone thought I was taking meth lol. Thanks for your courage to share your story.

[@MrKernkraft4000]

makes two of us

[@mixalis6168]

I have graves now

[@mixalis6168]

@@MrKernkraft4000 3

[@misskaylan2000]

You say “had”, so did you go into remission and never relapse?

[@mixalis6168]

@@misskaylan2000 with what i have read, it will never leave your body, and most all relapse !

[@jennifersnead9598]

My husband had grave's disease from the time he was 12 till about 20. Then he developed Hashimoto disease. As I was listening to you describe your experience I looked at my husband and said, "OMG she has Grave's disease" then you acknowledged it. I am so happy that you were able to get the treatment you need. You look amazing and are an inspiration to me. Love what you do and who you are and you'll never go wrong!

[@user-rx5gt6gb9f]

I can't wait to share your video with my daughter. She just got into working out and weights last summer then suffered 3rd-degree chemical burns to her right leg in an accident and had skin grafts and 5 surgeries (with 5 more planned for this year). She has only been back in the gym a few months and still cannot work out legs and some days is so down and discouraged. I know listening to your journey will be an inspiration to her!

[@thearb2003]

Was diagnosed with Hashimoto's a few years back... Dietary change and a strong will to learn and make changes. You've got this DLB!... you are one Hella strong person... just found your channel... "you" are motivation for a lot of people ...

[@shell2727]

Hey - I was recently diagnosed with Hashimoto. Could you kindly tell me what kind of diet changes you made to help?

[@lisafreckles7884]

Thanks so much for sharing this! I was diagnosed with Stills Disease in 2016 and it changed my life in a split second. I went from training 5-6 days a week to not being able to walk. I remember my first workout after 5 months of recovery- I couldn't do a single pushup and could barely life 10lbs. I totally understand that feeling of being defeated. I was able to find my way back to being strong and following you has always contributed to that. Glad to hear you are healthy!

[@BlueBlairyFitness]

Been a huge fan of you guys for many years. I'll watch any videos/vlogs that you guys put out. I will say that it was nice to listen to Dana open up a bit more about her journey and her struggles this year. Appreciate you guys.

[@SheHulkFitMomRun]

I have ms and was diagnosed during college (my junior year XC season). It shattered my running career. I’m a bodybuilder power lifter now, and though I miss really running I know there is a reason for every season. Thank you for this video for so many reasons. 😊😊

[@kateaye3506]

Those warning signs... So glad you picked up on them. These slow creeping illnesses are insidious. I am so grateful you posted this. I feel not so alone now. It IS scary to not know why we cannot lift heavy and to see our bodies fail us.

[@TXrapidracer]

So glad you discussed this with us. I got a super bad case of Rhabdo 7 years ago and it also led to Graves. I didn't notice anything at first and then one day I noticed that I was cramping all the time, couldn't sleep, my heart was beating @ 120 bpm's, and little did I know that my kidney's were shutting down. Eventually, even with changing up my diet and exercise, I had to start doing dialysis. I got to the point that I was wanting to pass away because I would tell my friends that when you lose your health you lose EVERYTHING. I eventually received a kidney from a friend of mine that was an Army Ranger with me. Afterwards I thought I was "getting back to normal" and started doing Jiu Jitsu, lifting, and then I got slammed with a second bout of Rhabdo. I still work out and although you try something else your body is still being put under the same routine as it was before you decided to change things up. I can train at close to 60% of the level that I used to but I had to leave Jiu Jitsu because of my transplant. After living with a transplanted organ and Rhabdo for over 5 years now the one thing I can tell you is to keep it f'ing real with yourself. If it eventually means that you cannot do a lot of the things that you can do now just remember that we need you around for motivation more than anything else. Thank you so much for sharing young lady and I will keep watching you and the hubby. Peace.

[@faganfit572]

It’s funny how certain things happen that give us a new perspective on life. Prior to quarantine, I was big into the whole lifting game. But what I didn’t realize was how monotonous it had become for me! I was so focused on how much weight I lifted that the fun disappeared. I have since switched to more HIIT based strength training, and it made me realize how my cardiovascular fitness took a huge hit. “If you’re stuck, try something else”. Best advice I have heard this week. Thank you and God bless.

[@amperage8032]

Anthony Fagan that’s fantastic! That’s how I train, HIIT, weights, and cardio. It’s a more functional approach and the focus is on overall health, not what numbers you’re putting up and size focused. Muscular development will still occur, with so many other benefits also. Happy for you!

[@faganfit572]

amperage Amen. If you haven’t, check out Heather Robertson’s channel. She has a free 12 week program that covers HIIT, strength, speed, cardio, tabata. It’s the only program I have ever completed. She knows her stuff, and like DLB, she’s down to earth. You will love it. I’m starting it over on Monday. If you want, we could do it together.

[@Ari2_cute]

I went through a similar health crisis and was struggling to get back into my workout routine...its a rough road but switching up and putting happiness and health first is so important. I'm happy for you Dana. Be you and no matter how much you bench or lift your so badass ❤ we support you through this!

[@betterplacetobe7896]

Same story for me but me I was diagnosed with really low testosterone, now I’m on HRT and everything is back to normal and even more

[@R.VictorHernandez]

Same here.

[@gipsylinnqueen]

I love to see people adapt and overcome. You and rob are amazing both together and as individuals. Keep it up girl!

[@FitAfter50]

Switching things up is awesome. I was an endurance athlete for 20 years, then I though I would lift more then I went back and forth about what I wanted to do. I just turned 49 and decided that mobility and strength have to take priority. Now, i train 6 times a week for about 7 hours total with a different focus. I feel alive and strong. 25 endurance training weeks are over for me. Anyway, thank you for your story.

[@KAstrength]

Thank you for sharing and being so transparent. "When you are stuck, try something new" so so true!

[@RadPitt]

She said she was lifetime natural . Many she decided stop steroids because it's killing her

[@Dee-ye2dk]

KAstrength transparent like saying you’re natural when you’re on steroids. Lmfao ok.

[@VenomKpp]

transparent would be telling us her gear usage.

[@michaelriddick7116]

Diagnosed with MS in '07. Went to be with 20/20 vision, woke up with 20/200 .... Long story short I'm good now. Eating right, exercising (Got into Crossfit for awhile too 😁❤it) and am now relapse free for a couple years :) Stay healthy and get after it! :)

[@casscassy9174]

I’m a Conditioning Coach. I watched this full video & couldn’t agree more about the changes Dana made. What confuses me MOST are the thumbs down 👎 on this video. Why people?

[@shanehunsicker103]

Just curious what are you referring to as a conditioning coach? Strength and Conditioning? I coach the way she is trying now as well, but with more olympic moves. Glad she is going healthy. My guess is the thumbs down comes from those who don't like the "fake natty" thing, which she will never live down. I don't agree with bodybuilding at all, and I am happy when more people promote healthy and fun exercise. Good for her.

[@alana5908]

And Robs a POS

[@drewjones7295]

Dana, you have always been a woman that I look up to! I drove 8 hours to your warhouse camp years ago and it was with every minute of the drive. I was diagnosed with Graves Disease when I was 19 and this video made me emotional because I felt every bit of what you were going through.

[@redsoxwinagain2007]

Parasite for 5 weeks I lost 60 pounds. I thought I was going to die. A year later I was powerlifting and hit lifetime highs. Glad you are ok. Thank you for sharing this. We all go through times in our lives that ultimately define our strengths - some of them are not physical!

[@Laughingcoyote1213]

Thank you for that Dana. It's that "keep moving forward" mentality that inspires others. It's just another battle to overcome for yourself and for others, their own battles.

[@vinylfloors]

Thanks for sharing this, I’m not usually someone who comments on youtube but I wanted to explain why I think it’s so important, and relatable. Early last year I developed hyperthyroidism. I went from rock climbing, calisthenics and running on ‘rest days’, to having to sit down to catch my breath when moving between the rooms of my apartment. When my doctor told me that she thought it might be Grave’s disease, she was surprised that I didn’t have a stronger reaction, that I wasn’t more concerned. My goofy brain was thinking ‘oh, Missy Elliott has that’. Honestly, knowing of people out there successfully managing a condition really is comforting in those moments. It means that instead just being a diagnosis & a list of symptoms, you have some idea of what it looks like to cope. Once things were a bit more under control I saw an exercise physiologist - my body weight squats were shaky, and push-ups were a memory. The stuff I used to do wasn’t really as appealing at that time, it didn’t feel as achievable as I thought it should. I got really dismayed struggling through what used to be a warm up... I ended up joining a powerlifting gym. It was something totally new and different for me, new skills to learn, and being able to really see numbers so clearly was a new way for me to track progress. I started watching more stuff on youtube about my new lifting hobby, got recommended the Brute Showdown & have been following you ever since. (& sometimes I re-watch the deadlift session to get hyped before I go to the gym) I'm still lifting, and got back into climbing - stronger than ever, and with much better shoulder stability.

[@satanette8562]

So inspirational. I have multiple sclerosis and I had some treatment that means I have a higher than average chance of developing Graves’ disease in the next 5 years. If I do develop it at least I know it doesn’t have to be the end 2 my lifting xxx

[@joeybelltko]

what treatment are you using? i also have ms, im very active though i was diagnosed at 20... ill be 29 monday

[@satanette8562]

joe bell I had Lemtrada round 1 in 2018 and round 2 in 2019 so no more treatment for me hopefully. What treatment do u have? I was diagnosed in 2010 and I am 35 next month. I had tried every other treatment but I am doing better than ever now since Lemtrada and starting weightlifting last year. All the best xxx

[@RpMcMurphy_]

if you have any auto immune disorder, your chances are greater for another.

[@idwtbam]

@@joeybelltko Happy Belated Birthday!

[@idwtbam]

@@satanette8562 Happy early birthday!

[@jasonlinden]

Thank you for sharing your story. I think it will help more people than you know. I suffered from an autoimmune condition that caused rapid weight loss (when I was already fairly lean), from about 180 to 130 in about two months culminating in a week stay in the hospital when electrolyte balances became a problem. It’s a very isolating experience so having stories to draw strength from is important.

[@josephadler383]

You're amazing. Staying positive in shitty situations is so hard. Wish yall the best!

[@Ceres365]

Grave's disease is no joke, I got diagnosed August 2015 after losing a little over 20lbs over the course of four months unexpectedly. The elevated heart rate, the heart palpitations, heat intolerance, insomnia and shakes... it sucked so much. So glad you got a diagnosis!

[@summer8936]

I feel like you just told my story. I'm an ultra runner. Rhabdo in 2016, rapid muscle loss in 2017. I felt like my body was full of lead and couldn't get answers. Diagnosed with lupus in 2019. Changed my training and I feel so much better. I'd cry during my runs and lifting workouts before. I so empathize. You are amazing and you got this. ❤ It took me a long time to identify I needed to try something else.

[@gg4760-k5n]

I think this advice is so true across probably all sports. I am a Downhill mtbiker and had back problems for the past year. Deciding to try something else to go away from the frustration of not performing in my sport was the best thing to do for my mental health and my overall recovery. Tough decision but best on the long run.

[@heatheranderson7069]

I have an autoimmune disease, so I feel you! Adapting was key, but so was staying in the fight. I just did what I could do at the time and progressed forward. Thank you for sharing,! I am ROOTING for you.

[@alaingaskin]

Thank you for sharing your story. I have grave's disease and when I was trying to get healthy again and getting back into the gym, your videos inspired me so much. Know that my prayers are with you, you'll get thru this and you'll only get stronger.

[@heidiochtrup]

I know this is from 6 months ago, but you tube just fed to me today as I just started following you. I also had Graves’ disease. I missed my flags for the most part and I’m a nurse!!! I felt so silly when I finally was diagnosed. My legs were shaking just walking down the stairs and I was like, “damn I need to stop drinking so much coffee!” It took a while to get mine under control (I went with the medication option rather than get rid of my thyroid), but I can tell you that I had a total remission. I wasn’t looking for that, I would have been ok with sticking to lifelong management. But I too started to naturally change in my life and finding more and more of my happiness naturally led me to greater adrenal stability. I was able to cut back on the dose of the medication and eventually quit. I don’t even show antibodies anymore which is unusual. Follow your interests as you are, be you, as you do. Learn from your challenges health Bday otherwise. It looks like you do that too. Thanks for being you. You clearly inspire lots of people. Including me.

[@daniellemaria1662]

I was just diagnosed with Graves Disease. Just started medications to slow my heart rate and calm down my thyroid. Starting to think about how I'm going to approach the gym again. Glad to watch this.

[@jackieh2499]

Same.

[@daniellegraziosi3971]

When your stuck try something else. It’s so true!! I did bodybuilding for 2 years. I lifted like a bodybuilder it’s all I knew. When I stopped doing shows and just tried to stay in shape I lost my focus. I would get bored with my workouts every time. Plus being a personal trainer and working in gym all day I lost my motivation. I would train people all day long and then when it came time to train myself I didn’t want to. I didn’t want to think I wanted someone to tell me what to do. I tell people what to do all day long haha. I am so grateful for DLB Daily it got me back into the swing of things. Also I decided to go back to obstacle course racing and I love it. I have been competing in Spartans the past 2 years. Earned my first trifecta in 2019! This quarantine I have been working out 6x a week at my house since my gym isn’t open yet. I stream live for my clients and anyone else who wants to join on Facebook everyday with a different workout. Thank you for being so inspiring!! I have been a fan of your for years and actually met you twice. You are the sweetest! Keep these videos coming I love them!!!

[@TheNyzzler]

You're*

[@broadwaydest]

Aroo Spartan!! 💪🏾

[@fh5102]

*you*re. It's not "your"

[@cdine6245]

The key to growth is being 100% unapologetically you, and you do it over and over again!! Thanks for sharing...as a disabled army vet who was always ontop of her game i know the pain of not being able to be at the top of your game. But we adapt and grow! ❤

[@webneb]

Respect. I went through something very similar. My wife has greaves disease. I train predominantly in what you are doing now and I totally understand what you mean when you talk progress. In BB you know you get heavier and do more but only in explosive workouts you can see huge changes in progress and when you go back to lifting it also just seems easier. Luv your work.

[@jessickalush3305]

I think long term with my workouts. We only get one body. Glad you're feeling better, Queen Bailey.

[@dawnanderson7563]

I understand, I am on the opposite side of that spectrum. I was recently told I have Hashimoto Thyroiditis, low production of thyroid hormone. I understand feeling down. I am so glad I have started following you.

[@TheCat9414]

You are a huge inspiration and you are extremely strong in every aspect! You can get through anything you put your mind in your heart in. Thank you for sharing something that is so sensitive with your fans that truly look up to you!

[@Boomersfdtheworld]

I’m going to keep this short! Thank you so much for sharing! Your story sounds virtually identical to mine. I was diagnosed with graves 10 years ago at the surprisingly young age of 20! I remember the insomnia, trimmers, going from repping 225 bench and 315 squat to barely getting 135 off my chest. But sadly, I didn’t go back after treatment. You have inspired me to get back to work. You have let me see that it is possible to come back and be better than before when I was not sure it was possible.

[@wayneb251]

Being so open, humble and honest takes a whole different level of strength - Inspiring DLB.

[@michaelduncan563]

I had Rhabdo so I completely understand how you feel. Definitely scary, glad you overcame that along with additional piece. Thanks for sharing.

[@jonnychop6658]

I was diagnosed with diverticulitis disease and after four years of perforations from infections I was operated on. Which put a stop to my power lifting but switched back to Muay Thai and boxing training and decided it wasn’t going to beat me. a year later it’s become easier to manage with meds and I’ve had to accept there are things I can’t do any more but I am healthy. So hope you feel better and glad you found a new way to train that works for you

[@grahampark6823]

Carbimazole helps so much..I got hyperthyroidism 18months ago..I was benching the bar only for max 5reps..didn’t give up ..once the meds kicks in the training is all the mental help you need..back too lifting my old weights again!..you obviously have mental strength and the will too succeed..so good luck and never give up.💪

[@evelynfardelmann9279]

Just found you and started following your channel, and I am crazy inspired by you. I was diagnosed with literally the opposite of your problem; hypothyroidism, four years ago, and have really started seeing the effects recently. I'm taking this time to get myself together, change my diet, and get myself working to the best of my ability to make sure this disease doesn't bring me down. Thank you for sharing this, I'm glad I'm not alone!

[@salvodazes]

Dana, you have always been a role model athlete to look up to and this video proves it again. Thank you for sharing your story and this priceless outlook. I started working out when I was 34, I was weak as a twig but actually overweight. In two years of consistent weight training and great nutrition/sleep, I have managed to get somewhat jacked (or so I'm told) and I have not been healthier or more confident in my life. I have autoimmune hypothyroidism, I haven't made the same progress as most women my age make in terms of weights and I have more rest days (3-4 days a week!) than most but progress is progress for me and my physical results have been amazing. And I think part of that is actually because I rest so much! It's easy to get lost in comparing yourself to others and their results, pace etc. But the best way to go is to find what works best for you and always look forward.

[@gg4ever414]

You are brave and strong despite your ailments. Never stop or give in. You inspire many!

[@Goldie71142]

Good luck with your journey. ❤️ My husband was diagnosed w/GD 2yrs ago and the rapid weight loss was the scariest thing. He’s on the other side too - his reality today is so different but we’re thankful he’s okay.

[@alrhill]

Thank you for sharing. As I get older and having a permanent knee injury, there are things that I just shouldn't do. I had to learn to focus on what I could do and have enjoyed changing up my training. I have been inspired by you for quite some time but now doubly so because of your personal grit and ability to conquer adversity. Best wishes for your continued progress and return to 100% health.

[@jewels8942]

Thank you SO MUCH for sharing your story. I have been weight training for over a year, and recently started experiencing some MAJOR fatigue and digestive issues, which turned out to be IBS. I can still weight train, but because of covid I've been doing more cardio and yoga, which has REALLY helped me pay attention to how my body feels and ground myself. I appreciate you allowing us to see the more vulnerable side of you, and not just this crazy strong superwoman. This is a great exemplification of how important it is to pay attention to you bod when it's telling you something is wrong, even if you're otherwise practicing healthy habits. Dana you are a true inspiration. WERK. IT. QUEEEEEEEEEEEEEEEEEEEEEEN.

[@Jvigil331]

You are such an inspiration to this woman of 60 yrs . I admire you. I💪💪💪body building and the gym are my place where I find peace.!!!!

[@dorjedriftwood2731]

Just push through everything no matter what is a lie. It’s all over motivation speeches but respecting your limits will keep you going. You can’t help anybody if you drive yourself into the ground. I have chronic pain and chronic fatigue and I was a just keep pushing no matter what. A lot of people you idolize either have or are on there way to a wall. People are not indestructible and if you red line for long enough you will blow a gasket. If you feel like if you don’t get a break something is going to go wrong stop don’t wait for someone to notice you need a break just open up and let people know you’re not doing well.

[@lilyyahn4923]

Thank you for posting this. I suffered for five years before a doctor finally gave me the correct test and admitted it wasn’t depression; there was something PHYSICALLY wrong with my body. I got down to 85 ibs, lost a bunch of hair and almost got a divorce before they figured it out. After working with an endocrinologist my level are back to normal without meds! I wish more people would talk about this though, so people will understand that no, I’m not super lucky because I lose weight so easy, no I’m not anorexic, I had a disease.

[@Vera-dg3hf]

Everyone respects honesty, so thank you. The rest of the fitness world needs to come out clean about their health problems and talk about this stuff, to include those who use steroids. We all clearly know. I hope you continue to work through your problems.

[@bpraise517]

Just nosey people..wanting to know others health problems for some pseudo transparency trip. DLB is doing you a favor...only 0.1% probably have graves disease in the fitness world.

[@Vera-dg3hf]

Very very nosey .....

[@jenniferhoward1972]

I am so grateful that I stumbled upon you a few years ago! You never stop inspiring me! Much love sister!!

[@jorgeadames582]

😀😀😀😘😘😘😀😀😀😀

[@jorgeadames582]

1²½11th½½1 22nd²½½²22nd²

[@akemitsutsui]

I have Graves too! I was losing my hair, getting rashes, would be hungry all the time and would run super hot. I ended up following an autoimmune paleo diet + low amounts of thyroid regulating medication. So much better now.

[@idwtbam]

Autoimmune Paleo diet? Is there a book?

[@mimeofgod]

I can’t even tell you how vastly inspiring this is. I have a very difficult health condition myself and seeing how you push through things and how those around you support you gives me hope to keep pushing myself. You and your husband give me hope and motivation to try something new daily. I’m grateful to have come across you both somehow through social media. Keep pushing and I’ll keep you both in prayer. Thank you guys. Much love. ❤️

[@Lowcrane]

Been following you for years but never commented on any of your vids til now. Happy and proud of you for not only sharing all this, but continuing on through it all. You're an inspiration to so many of us Dana, and we gots lots of love for ya!! Stay safe and keep going, always keep going!

[@andyputman1800]

Dana, you will go down in history as a legendary athlete! You are a Olympia champion! The historical records of you will always be that you are an incredible, tough, and determined athlete!! Period. And you guys have documented everything. Much love and respect to you.

[@NahimasVids]

Thank you for sharing your story. When you started describing the symptoms, I recognized it. I was diagnosed with Graves’ disease while in the military and everyone just thought I was faking fatigue to not train. My ex thought I was over reacting. (He’s a big fan of yours!). This helps others understand how bad Grave’s Can really be. If it could have that effect on someone as fit and strong as you, it could happen to anyone and bring anyone to their knees. So thank you for sharing.

[@geovanascalia8187]

😍 I LOVE YOU! Thank you for sharing your story with us!!!! You are amazing!

[@yaboimo2571]

I've watched and been inspired by your training(and Rob's music) for what feels like a decade. I think it is safe to say all of us fans love you very much and thank you for being an inspiration by just being you. You are a testament to the idea of never giving up. I thank you for showing that it's okay to fall, rest and even cry. Or dare I say, be human? Your perseverance and willpower to accepting the challenges life can throw and then pushing to being the best form you can be is something we can all benefit from adopting. I had surgery for a hernia 6 years ago. I still looked to people like you for inspiration and pushed myself in other aspects of life. But honestly, I never overcame my newfound fear of weights and exercise. I thought running and walking hurt. Bending over hurt. Lifting weights hurt. Over the years I might of pushed beyond my limits in work, college, and other fields. But I let my fear take my once proud body and mold it into what I have today. Before watching your video, I managed to pick myself up and kick myself into gear. I began cleaning up my diet and have been eating healthier and at appropriate times. I began walking every day and enjoying being able to feel limber again. Yesterday I grabbed some resistance bands and did some familiar movements. I was so scared to look down at my shirt because I felt my heart beating so hard. I thought it was gonna pop out lol. But I realized I wasn't in pain. Soon I calmed my breathing down and felt my fear going away. My heart rate slowed down and I actually lifted with intensity again. I felt like my old body was back. I might not look like I did at 21 right now, but your story has really pushed my dedication to becoming the best form that I can be in overdrive. Thank you! It is fine even if you don't get to read this. It just feels good to tell someone how I was feeling for all these years. I accept that it is never too late to do what you want. I also accept the challenge life has put in my way all these years. I can't wait to see what you look like in 6 months, 1 year, 2 years, or in another 10 years. I also can't wait to see how I look at each interval too. I hope I get to meet you and Rob at a fitness expo one day and be able to thank you both.

[@wephtyhorase4535]

As always so inspiring! Forever opening up, being raw, and real with all your fans. So much love for you! ‘When you’re stuck, try something else.’ You always know when to provide us with advice that is meaningful in our lives.

[@treyclemons6642]

Thank you for your story and being so transparent! My Dad has been living with Graves Disease for a long time now. I know how hard it is for him. He's explored all avenue's of treatment, even considered the radiation pill, but has put that on the back burner for now. #StayStrongDayDay!

[@lhoffmom]

Wow, thank you for your honesty and sharing your story. Thank God you went to the doctor to get checked. Your training and physique are amazing right now, and I’m glad you are feeling better. I’m a cancer survivor of 10 yrs - a rare type that was from a pregnancy. Took me awhile and now I’m healthier than ever. Keep doing what you love and take care! :)

[@jaymieleib4859]

It takes a strong person to admit to life struggles and then face them head on and make positive changes. You're a great woman, I admire you and follow you and the bodybuilding community for inspiration. I have a special medical needs daughter along w other children and I have life struggles every single day. I am a non professional body builder but train very hard and eat strict as part of my life. It can be hard to train or even find time to train or eat some days but it is my salvation. Thank you for sharing your story. Keep pushing forward and use that struggle you face as fuel to keep going and loving what you do. God Bless.

[@jayraymond9707]

Sorry to hear about the diagnosis. Glad it got figured out. Take care of yourself DLB, the world needs great people like you and Rob :)

[@bobpendleton2064]

What a great attitude, Some people would just give up after being told they have a certain disease but you pushed through it by taking a different approach. Fantastic! Just change it up.

[@TheFitFarmingFoodMom]

I have Hashimotos and love bodybuilding and man I tell you it’s so hard to maintain that athletic side of things. Fatigue can get crazy sometimes and it’s hard to back it off and listen to your body, however you just keep doing what you can! Hopefully you will just find your groove.

[@nathalycarney6167]

You literally did not have to say you had Graves’ disease . As soon as you explained your symptoms I had the exact same symptoms. I lost 25lbs in a span of 2 months. And I was eating like crap not working out .my heart rate would not go under 120bpm . Just this month it went under 100bpm after 2 years since being diagnosed. I recently just started going back to the gym and adding cardio into my workout and I’m starting not feeling winded . Thank you for sharing ! I felt so defeated myself when getting diagnosed.

[@juzDubbin]

Very glad to see you on the road to recovery and positive progress DLB....you actually look more refreshed and healthy now than you did previously....you're an awesome inspiration...all the best to you

[@cruzan_fitness4752]

Damn Dana you had me in tears listening to this. I look up to you so much. Watching your new training it reminds me of how I started doing fitness just the more body weight style of working out I always looked super fit and I have had hypothyroidism since I was 8. I didn't start lifting until I was around 20yoa. Went from 145 to 160. Your thyroid really does have a big impact I can tell when I forget a dose of my meds or not but I've managed to stay pretty fit and active. For me its just like every one has always said don't let others tell you you can't do something. I never thought I would bench 315 then I did and I was like wow what else can I do let me try dead lifts got to 510 then I was like many let me try squats I got to 325. I have researched thyroid so much and all I read on ppl with hypothyroid is they feel tired all the time and depressed and they sleep all day long and they don't go to work and if you let that mind set take over you won't enjoy life but I feel like people like you and me are proof that if you put your mind to something you can do what ever you want keep kicking ass gurl !

[@cherylpannone9094]

Thank you so much for telling your story. It has helped me in my own struggles with being a marathon runner / weight lifter. I was burning myself out training for my 3rd Boston in the heat of South FL. I was miserable, tired and losing my love for running. When they cancelled Boston due to the virus, I felt weight was lifted. We moved to south FL 18 months ago and my speed has suffered greatly and I have been struggling with it. I have been a runner for 14 yrs. When they cancelled Boston I decided to stop running and focus on some biking and building more muscle in the gym. I do the stair master, elliptical and bike. I have been watching your videos and subscribed to your website. I even do intermittent fasting on lift days which I have never done before. I have not felt this good and this strong in a long time. I have tried something else and I am loving the way I feel. I a going to be 50 in November and I look and feel amazing with building more strength and muscle. Thank you so much for sharing and you are truly and inspiration. It is ok to change it up, It really is ok. I wish you good health and you are a warrior!!!

[@bambidragonfire1706]

Ive had graves diease since i was 24 and im 44now. I had removal of thyroid. Im still lifting and still competing. Its always been a struggle to put on weight for shows. But im also 5'9. Im finally 180lbs. Coming up on my last season i believe next year. Ever since i had removal i never felt better. I tend to over train and train like DLB. This year i have cut back on training sets and finally getting ahead. Im on sythroid 200mcg. And t3 5mcg. Yes im always on the go as well. With all that jumping is great when your not so heavy in muscle. Im very much looking forward to getting back to functional training. Thank you DLB for coming out. Knowing your not indestructible makes feel like im normal. Keep on kicking ass.

[@LiliumBlaqk]

Thank you for being so open and honest about what you're going through. This really resonated with me. I was diagnosed with MS in 2017 I went from squatting 225 to barely being able to do the bar. You have always inspired me, and continue to! Love you DLB!

[@robg6085]

Nice to see you switched training. Body longevity is what we need to think about as we get older. Functional training not Crossfit exactly will prepare your body for more everyday situations and life events. Just my 2 cents. You are awesome and get after it everyday girl...

[@DavidPerez-zt3qq]

You always kicking life up a notch. This is why I am so inspired by you. You have saved me and probably so many others. Thank you, I can not tell you how much you change my life.

[@Pierre-sz3gh]

Through your previous videos, I've always pictured this lovable strange crazy woman, hard working, striving for excellence and giving so much energy and motivation. And yet, this video is so different and yet so amazing as it let us see this part of your personality, where there's questions, doubts, struggles and well... Life? You took all these health issues and use it to be a better person. Dana, you're truly an inspiration. Hope the best for you, Rob and your family.

[@n3m4ra]

The altitude change feeling as well as the bad training day every day when everything feels so heavy... That was my reality for almost 2 years with longcovid. I've been doing some progress lately tho, but it's very slow.

[@jenniferepperson8340]

Your pure openness is what I have always loved. You are beautiful inside and out. Thank you for your courage and inspiration. I was diagnosed with an autoimmunity a few years ago but they didn't know what it was until this year at 36. Looking forward to more of your content. ❤

[@sarahbell6619]

This is perfect timing for me personally. I am about to turn 45 and I am used to the grind of heavy lifting and miles and miles of running along with a very low calorie diet (I know that combination doesn't make much sense but...) I have kept this up for well over a decade. In the past month, I have dealt with extreme foot pain and body aches. I could barely walk after a run and my lifting turned to crap. I went to the doctor, I am perimenopausal with plantar fasciitis and early onset arthritis. Great, but what? Life stops? I don't know how to live without feeling the grind in the workout. I am trying to figure a new plan, a balanced plan that will focus on the health of my mind, body, and spirit. I love to find honesty and I appreciate you and I am reinspired that I can figure this out too.

[@malinpegenius2202]

Wow... That sounds like my story. Keep up The good work and hang in there. I am sure we will find something if we start to listen to out bodies. I started long time ago to inxorporate yoga at home. Watching KZbin like yoga tx, Sarah Beth jenn hillman. It makes me feel calmer in my head and body.

[@amperage8032]

Life doesn’t stop, but it does take some turns. I’m an avid fitness person and I’ve had to alter my routine due to getting older. Recovery really starts to take top priority. It’s strangely empowering though. I don’t like it, but it’s a challenge I’m taking on. Health and fitness are too important to not prioritize and being an older athlete can be rewarding. You’re not alone and I’m routing for you!

[@AnaRo_sales]

Omg I am 46 and exactly the same as you. My menstrual cycle is out of wack... Mild arthritis due to old sport injuries and get plantar pain at times. Ugh aging sucks. But this is great information to hear.

[@uria2001]

I think we all appreciated the honesty of your story. Ty for sharing. I think that your proactive approach is admirable. I'm sure you had a period of depression but you've seem to overcame it. I wish you luck in your new style of training and sharing your story with all of us.

[@lizabolante6333]

Dana, you are such an inspiration. I watch your videos when I'm lacking my 'drive' or my 'desire' to get going and somehow I manage to get it done. You are a role model to so many and an inspiration to me.

[@gordonkirk2201]

It is never easy to voice the struggles we face. What you have just done here, is shown us that although at times we might not be able to go after what we love doing, there is away to overcome that and re-focus our passion. I am always looking out for motivational videos, to help me stay on track and stay focused, for me, this is one of the most powerful messages I have come across! You are awesome, and have one hell of a fighting spirit! Looking forward to seeing these new workout routines! 🤜🤛💪

[@rokmin8550]

I don't see a thing wrong with changing around your training, I left boxing as an undefeated amateur a few years ago and just concentrated on bodybuilding type training but I missed the boxing training; no more fights though, at this point of my life I feel thats done but there's lots about the training I missed so I started it up again! There's SO many ways to workout, if you're enjoying your workouts great, if you want to change things around then go ahead, I can't see anything wrong with it...all the best!

[@bcooksmith]

DL I have been following you for 3 years. Great way to conquer you challenges in a smart way. I love that you worked on getting healthy first ❤️. Then you got back to what you love which is being an athlete. No one can put you in a box because you will break out of it and build a new one. WTG💯

[@melissaann9411]

I have Hashimotos Disease which is the opposite of Graves Disease … it’s so scary & disheartening when you know you are doing everything your supposed to do & your body is fighting you every step of the way … I finally was diagnosed 6 weeks ago & am in the early stages of treatment …

[@mich0940]

Dana thank you for sharing your diagnosis of Graves disease. I have had it for 20 years and my symptoms started just like yours. I chose to have RAI and had the procedure done twice because symptoms came back. I , like you was training like I always do and noticed a dramatic weight, tremors, weakness in the upper extremities and tachycardia. You will also find you will be susceptible to other autoimmune diseases like Celiac, in which I was diagnosed with that 12 years ago. I am a personal trainer and firefighter/ medic and I have been following your KZbin channel for a while and I love your workouts and if you ever have any questions about this disease, I would be happy to speak with you about it. Take care and I am happy that you are doing better.

[@hipretty]

Thank you for sharing...you are such an inspiration. My Hubby and I were training partners for years and years and then I got Hashimotos, and went hypothyroid...and gained 10 lbs a month (3 months in a row) with no change to diet or workout. I went from biking to the gym several times a week, to not being able to lift my body off the mattress or couch or wherever I was passing out including falling asleep behind the wheel at red lights and conking out before and after every meal. It has been a lifestyle change to say the least. I still grieve the loss of my old lifestyle... it was a major adjustment. But I do what I can! Glad you are feeling better...you look beautiful! Thank you for sharing!💗💪☺️🌺

[@nancydebarros5938]

You are so refreshing and cool. Always happy and honest. Thank you Dana.

[@MsQuantized]

Feels like you're telling a version of my story. Had an autoimmune disease and lost like 25 pounds fast and lost absolutely all my strength. Felt pretty deflated trying to lift so tried to focus on what I could do at a lighter version of myself. My strength all did somewhat come back eventually although there are struggles. I hope all goes well for you!

[@krwbolick]

You will always be a badass bodybuilder but bottom line is you are a talented athlete! Thank you for your vulnerability. I have been a fan for years. So glad to see you healthy and most of all happy!

[@giovannam925]

Book in the making. This story needs to be shared at a larger scale. You are awesome, I am so glad you shared your story, overcome and keep going. It's like when I had to have hip surgery it was hard to not train like before then I changed my workout. Indeed I feel awesome doing kettbell training, integrated with my BB workouts. Kudos to you @DLB

[@erikverstrepen3373]

Good job girl. We are so proud of you. Your perseverance keeps your entire community pumped and on the edge. And this comes from a 50 year old sipping on his “Onward” in Belgium. Till we meet again at FIBO or Bodypower, we’re with you 👍

[@joannaprevost426]

Thank you for sharing your story. I have seen your progression through bodybuilding. You look amazing ! I am also a avid bodybuilder, but since menopause last year, I just gained weight that I just can't take off. Also Covid and my husband having a sudden Heart attack and quadruple bypass surgery and us being separated, not allowed in the hospital because of the virus had put both our lives into perspective. There are Sliverlings to us all. Time to change direction in life. You are a inspiration 💪

[@jasonfournier4614]

You will always influence others in every platform you decide to travel. I appreciate you always letting us in. Keep the progress

[@sarahdigiorgio6202]

Dana so sorry for your diagnosis , sometimes life throws punches, we just have to make sure we get right back up and keep fighting. You will be better then ever!! Don't worry. The best advice I can give you is try to help your hyperthyroidism. naturally . Your an amazing woman Dana thank you for being my inspiration.

[@Spladoinkal]

I totally get you. At age 27 I started having seizures and it wasn't until this year (35) that I finally got it under control. I had gained like 40 lbs of muscle up to that point and had to stop working out for years! I couldn't even walk down the street without spending the whole day totally wiped out.

[@roberthallmark9426]

What an inspiration you are, not only to us but also to yourself. Keep smiling in the gym with your new workout, and I'll look forward to seeing your progress over the coming months, you are a true legend 💪