WHY I SWITCHED MY TRAINING (The Real Reason)

[@victoriamarie8426]

“When ur Stuck , try something else!” Thank you, I needed to hear that . ❤️ you .

[@ShellieLewis]

I can't wait to share your video with my daughter. She just got into working out and weights last summer then suffered 3rd-degree chemical burns to her right leg in an accident and had skin grafts and 5 surgeries (with 5 more planned for this year). She has only been back in the gym a few months and still cannot work out legs and some days is so down and discouraged. I know listening to your journey will be an inspiration to her!

[@katiehemstreet8939]

I was diagnosed with multiple sclerosis about 7 years ago. I thought, at first, that I would never be healthy. But instead of giving up I switched to a plant based diet and now it's been over 4 years since I had an episode. I have a kid now, and I lift 4-6 days a week. My MS is in remission. Thank you for sharing. It's good to see that the people you look up to have struggles too. That being said, I'm sorry you had to go through that. And I'm glad you're feeling better.

[@TheLazyPinecone]

Vegan?

[@TXrapidracer]

How is this going to help with Rhabdo?

[@TietLung]

@Aaron Downey actually the human body can pretty much recover or revert almost any condition. Especially those essentially caused by the body itself. A plant based diet isnt for everyone, but many people, especially women, thrive more readily on these diets. You never really know what your body can do till you give your body what it needs. Many men, its good for short term, but long term can be a struggle. And, before you even ask, yes i did study medicine, though ive since retired from it.

[@uria2001]

katie hemstreet good for you. w/e works for you. Ty for sharing your story

[@katiehemstreet8939]

I say plant based as opposed to vegan because I'm not super strict and I still use honey, leather, etc. Vegan is more of a lifestyle. As for my statement about my condition being in remission, that was a doctor that tools me that, I didn't make it up. And yes, I researched MS treatments heavily before I decided to go plant based, because there IS tons of evidence for a low saturated fat diet in the treatment of MS. Google it.

[@jennifersnead9598]

My husband had grave's disease from the time he was 12 till about 20. Then he developed Hashimoto disease. As I was listening to you describe your experience I looked at my husband and said, "OMG she has Grave's disease" then you acknowledged it. I am so happy that you were able to get the treatment you need. You look amazing and are an inspiration to me. Love what you do and who you are and you'll never go wrong!

[@lisafreckles7884]

Thanks so much for sharing this! I was diagnosed with Stills Disease in 2016 and it changed my life in a split second. I went from training 5-6 days a week to not being able to walk. I remember my first workout after 5 months of recovery- I couldn't do a single pushup and could barely life 10lbs. I totally understand that feeling of being defeated. I was able to find my way back to being strong and following you has always contributed to that. Glad to hear you are healthy!

[@thearb2003]

Was diagnosed with Hashimoto's a few years back... Dietary change and a strong will to learn and make changes. You've got this DLB!... you are one Hella strong person... just found your channel... "you" are motivation for a lot of people ...

[@shell2727]

Hey - I was recently diagnosed with Hashimoto. Could you kindly tell me what kind of diet changes you made to help?

[@mydolllife8509]

I love how you took a vulnerability and turned it into an inspiring win for yourself Dana! Such a warrior 💪 with a huge heart.

[@gipsylinnqueen]

I love to see people adapt and overcome. You and rob are amazing both together and as individuals. Keep it up girl!

[@KAstrength]

Thank you for sharing and being so transparent. "When you are stuck, try something new" so so true!

[@RadPitt]

She said she was lifetime natural . Many she decided stop steroids because it's killing her

[@Dee-ye2dk]

KAstrength transparent like saying you’re natural when you’re on steroids. Lmfao ok.

[@VenomKpp]

transparent would be telling us her gear usage.

[@BlueBlairyFitness]

Been a huge fan of you guys for many years. I'll watch any videos/vlogs that you guys put out. I will say that it was nice to listen to Dana open up a bit more about her journey and her struggles this year. Appreciate you guys.

[@heatheranderson7069]

I have an autoimmune disease, so I feel you! Adapting was key, but so was staying in the fight. I just did what I could do at the time and progressed forward. Thank you for sharing,! I am ROOTING for you.

[@josephadler383]

You're amazing. Staying positive in shitty situations is so hard. Wish yall the best!

[@alaingaskin]

Thank you for sharing your story. I have grave's disease and when I was trying to get healthy again and getting back into the gym, your videos inspired me so much. Know that my prayers are with you, you'll get thru this and you'll only get stronger.

[@evelynfardelmann9279]

Just found you and started following your channel, and I am crazy inspired by you. I was diagnosed with literally the opposite of your problem; hypothyroidism, four years ago, and have really started seeing the effects recently. I'm taking this time to get myself together, change my diet, and get myself working to the best of my ability to make sure this disease doesn't bring me down. Thank you for sharing this, I'm glad I'm not alone!

[@kateaye3506]

Those warning signs... So glad you picked up on them. These slow creeping illnesses are insidious. I am so grateful you posted this. I feel not so alone now. It IS scary to not know why we cannot lift heavy and to see our bodies fail us.

[@Laughingcoyote1213]

Thank you for that Dana. It's that "keep moving forward" mentality that inspires others. It's just another battle to overcome for yourself and for others, their own battles.

[@cdine6245]

The key to growth is being 100% unapologetically you, and you do it over and over again!! Thanks for sharing...as a disabled army vet who was always ontop of her game i know the pain of not being able to be at the top of your game. But we adapt and grow! ❤

[@TheCat9414]

You are a huge inspiration and you are extremely strong in every aspect! You can get through anything you put your mind in your heart in. Thank you for sharing something that is so sensitive with your fans that truly look up to you!

[@Boomersfdtheworld]

I’m going to keep this short! Thank you so much for sharing! Your story sounds virtually identical to mine. I was diagnosed with graves 10 years ago at the surprisingly young age of 20! I remember the insomnia, trimmers, going from repping 225 bench and 315 squat to barely getting 135 off my chest. But sadly, I didn’t go back after treatment. You have inspired me to get back to work. You have let me see that it is possible to come back and be better than before when I was not sure it was possible.

[@michaelduncan563]

I had Rhabdo so I completely understand how you feel. Definitely scary, glad you overcame that along with additional piece. Thanks for sharing.

[@constantinemaureas7527]

I had Grave's Disease when I was 19 in 1992. Everyone thought I was taking meth lol. Thanks for your courage to share your story.

[@MrKernkraft4000]

makes two of us

[@mixalis6168]

I have graves now

[@mixalis6168]

@@MrKernkraft4000 3

[@misskaylan2000]

You say “had”, so did you go into remission and never relapse?

[@mixalis6168]

@@misskaylan2000 with what i have read, it will never leave your body, and most all relapse !

[@Lowcrane]

Been following you for years but never commented on any of your vids til now. Happy and proud of you for not only sharing all this, but continuing on through it all. You're an inspiration to so many of us Dana, and we gots lots of love for ya!! Stay safe and keep going, always keep going!

[@webneb]

Respect. I went through something very similar. My wife has greaves disease. I train predominantly in what you are doing now and I totally understand what you mean when you talk progress. In BB you know you get heavier and do more but only in explosive workouts you can see huge changes in progress and when you go back to lifting it also just seems easier. Luv your work.

[@jewels8942]

Thank you SO MUCH for sharing your story. I have been weight training for over a year, and recently started experiencing some MAJOR fatigue and digestive issues, which turned out to be IBS. I can still weight train, but because of covid I've been doing more cardio and yoga, which has REALLY helped me pay attention to how my body feels and ground myself. I appreciate you allowing us to see the more vulnerable side of you, and not just this crazy strong superwoman. This is a great exemplification of how important it is to pay attention to you bod when it's telling you something is wrong, even if you're otherwise practicing healthy habits. Dana you are a true inspiration. WERK. IT. QUEEEEEEEEEEEEEEEEEEEEEEN.

[@SheHulkFitMomRun]

I have ms and was diagnosed during college (my junior year XC season). It shattered my running career. I’m a bodybuilder power lifter now, and though I miss really running I know there is a reason for every season. Thank you for this video for so many reasons. 😊😊

[@drewjones7295]

Dana, you have always been a woman that I look up to! I drove 8 hours to your warhouse camp years ago and it was with every minute of the drive. I was diagnosed with Graves Disease when I was 19 and this video made me emotional because I felt every bit of what you were going through.

[@victorboaventura2769]

You are a strong person, you will be fine, God bless you Dana!

[@juzDubbin]

Very glad to see you on the road to recovery and positive progress DLB....you actually look more refreshed and healthy now than you did previously....you're an awesome inspiration...all the best to you

[@Ari2_cute]

I went through a similar health crisis and was struggling to get back into my workout routine...its a rough road but switching up and putting happiness and health first is so important. I'm happy for you Dana. Be you and no matter how much you bench or lift your so badass ❤ we support you through this!

[@Goldie71142]

Good luck with your journey. ❤️ My husband was diagnosed w/GD 2yrs ago and the rapid weight loss was the scariest thing. He’s on the other side too - his reality today is so different but we’re thankful he’s okay.

[@faganfit572]

It’s funny how certain things happen that give us a new perspective on life. Prior to quarantine, I was big into the whole lifting game. But what I didn’t realize was how monotonous it had become for me! I was so focused on how much weight I lifted that the fun disappeared. I have since switched to more HIIT based strength training, and it made me realize how my cardiovascular fitness took a huge hit. “If you’re stuck, try something else”. Best advice I have heard this week. Thank you and God bless.

[@amperage8032]

Anthony Fagan that’s fantastic! That’s how I train, HIIT, weights, and cardio. It’s a more functional approach and the focus is on overall health, not what numbers you’re putting up and size focused. Muscular development will still occur, with so many other benefits also. Happy for you!

[@faganfit572]

amperage Amen. If you haven’t, check out Heather Robertson’s channel. She has a free 12 week program that covers HIIT, strength, speed, cardio, tabata. It’s the only program I have ever completed. She knows her stuff, and like DLB, she’s down to earth. You will love it. I’m starting it over on Monday. If you want, we could do it together.

[@salvodazes]

Dana, you have always been a role model athlete to look up to and this video proves it again. Thank you for sharing your story and this priceless outlook. I started working out when I was 34, I was weak as a twig but actually overweight. In two years of consistent weight training and great nutrition/sleep, I have managed to get somewhat jacked (or so I'm told) and I have not been healthier or more confident in my life. I have autoimmune hypothyroidism, I haven't made the same progress as most women my age make in terms of weights and I have more rest days (3-4 days a week!) than most but progress is progress for me and my physical results have been amazing. And I think part of that is actually because I rest so much! It's easy to get lost in comparing yourself to others and their results, pace etc. But the best way to go is to find what works best for you and always look forward.

[@jasonlinden]

Thank you for sharing your story. I think it will help more people than you know. I suffered from an autoimmune condition that caused rapid weight loss (when I was already fairly lean), from about 180 to 130 in about two months culminating in a week stay in the hospital when electrolyte balances became a problem. It’s a very isolating experience so having stories to draw strength from is important.

[@daniellemaria1662]

I was just diagnosed with Graves Disease. Just started medications to slow my heart rate and calm down my thyroid. Starting to think about how I'm going to approach the gym again. Glad to watch this.

[@jackieh2499]

Same.

[@gg4ever414]

You are brave and strong despite your ailments. Never stop or give in. You inspire many!

[@dawnanderson7563]

I understand, I am on the opposite side of that spectrum. I was recently told I have Hashimoto Thyroiditis, low production of thyroid hormone. I understand feeling down. I am so glad I have started following you.

[@lizabolante6333]

Dana, you are such an inspiration. I watch your videos when I'm lacking my 'drive' or my 'desire' to get going and somehow I manage to get it done. You are a role model to so many and an inspiration to me.

[@jaymieleib4859]

It takes a strong person to admit to life struggles and then face them head on and make positive changes. You're a great woman, I admire you and follow you and the bodybuilding community for inspiration. I have a special medical needs daughter along w other children and I have life struggles every single day. I am a non professional body builder but train very hard and eat strict as part of my life. It can be hard to train or even find time to train or eat some days but it is my salvation. Thank you for sharing your story. Keep pushing forward and use that struggle you face as fuel to keep going and loving what you do. God Bless.

[@giovannam925]

Book in the making. This story needs to be shared at a larger scale. You are awesome, I am so glad you shared your story, overcome and keep going. It's like when I had to have hip surgery it was hard to not train like before then I changed my workout. Indeed I feel awesome doing kettbell training, integrated with my BB workouts. Kudos to you @DLB

[@DavidPerez-zt3qq]

You always kicking life up a notch. This is why I am so inspired by you. You have saved me and probably so many others. Thank you, I can not tell you how much you change my life.

[@alrhill]

Thank you for sharing. As I get older and having a permanent knee injury, there are things that I just shouldn't do. I had to learn to focus on what I could do and have enjoyed changing up my training. I have been inspired by you for quite some time but now doubly so because of your personal grit and ability to conquer adversity. Best wishes for your continued progress and return to 100% health.

[@treyclemons6642]

Thank you for your story and being so transparent! My Dad has been living with Graves Disease for a long time now. I know how hard it is for him. He's explored all avenue's of treatment, even considered the radiation pill, but has put that on the back burner for now. #StayStrongDayDay!

[@jenniferepperson8340]

Your pure openness is what I have always loved. You are beautiful inside and out. Thank you for your courage and inspiration. I was diagnosed with an autoimmunity a few years ago but they didn't know what it was until this year at 36. Looking forward to more of your content. ❤

[@lhoffmom]

Wow, thank you for your honesty and sharing your story. Thank God you went to the doctor to get checked. Your training and physique are amazing right now, and I’m glad you are feeling better. I’m a cancer survivor of 10 yrs - a rare type that was from a pregnancy. Took me awhile and now I’m healthier than ever. Keep doing what you love and take care! :)

[@satanette8562]

So inspirational. I have multiple sclerosis and I had some treatment that means I have a higher than average chance of developing Graves’ disease in the next 5 years. If I do develop it at least I know it doesn’t have to be the end 2 my lifting xxx

[@joeybelltko]

what treatment are you using? i also have ms, im very active though i was diagnosed at 20... ill be 29 monday

[@satanette8562]

joe bell I had Lemtrada round 1 in 2018 and round 2 in 2019 so no more treatment for me hopefully. What treatment do u have? I was diagnosed in 2010 and I am 35 next month. I had tried every other treatment but I am doing better than ever now since Lemtrada and starting weightlifting last year. All the best xxx

[@RpMcMurphy_]

if you have any auto immune disorder, your chances are greater for another.

[@idwtbam]

@@joeybelltko Happy Belated Birthday!

[@idwtbam]

@@satanette8562 Happy early birthday!

[@jodyfahnholz3917]

Thank you for sharing your story! I also have thyroid issues hypothyroidism and I love when I find people that I look to for inspiration share their own personal struggles. In a nut shall thanks for being human you are an inspiration to so many out there that are also having health struggles and want to continue to stay fit and healthy or just even become healthy.

[@jonnychop6658]

I was diagnosed with diverticulitis disease and after four years of perforations from infections I was operated on. Which put a stop to my power lifting but switched back to Muay Thai and boxing training and decided it wasn’t going to beat me. a year later it’s become easier to manage with meds and I’ve had to accept there are things I can’t do any more but I am healthy. So hope you feel better and glad you found a new way to train that works for you

[@mimeofgod]

I can’t even tell you how vastly inspiring this is. I have a very difficult health condition myself and seeing how you push through things and how those around you support you gives me hope to keep pushing myself. You and your husband give me hope and motivation to try something new daily. I’m grateful to have come across you both somehow through social media. Keep pushing and I’ll keep you both in prayer. Thank you guys. Much love. ❤️

[@geovanascalia8187]

😍 I LOVE YOU! Thank you for sharing your story with us!!!! You are amazing!

[@LiliumBlaqk]

Thank you for being so open and honest about what you're going through. This really resonated with me. I was diagnosed with MS in 2017 I went from squatting 225 to barely being able to do the bar. You have always inspired me, and continue to! Love you DLB!

[@thetegan7244]

I am so sorry you went through that. I went through a similar process with my thyroid. It's an awful feeling and I am glad you were able to receive the help you needed

[@jessicamartinez138]

Love ur testimony I was diagnosed with lupus 3 yrs it stinks. Just gotta keep pushing and my faith praying for u girl

[@nancydebarros5938]

You are so refreshing and cool. Always happy and honest. Thank you Dana.

[@mzegarra38]

DLB you’re amazing! I’m sorry to hear about the situation. I love your strength! I love that you’re just so humble. Praying for a great recovery.

[@daniellegraziosi3971]

When your stuck try something else. It’s so true!! I did bodybuilding for 2 years. I lifted like a bodybuilder it’s all I knew. When I stopped doing shows and just tried to stay in shape I lost my focus. I would get bored with my workouts every time. Plus being a personal trainer and working in gym all day I lost my motivation. I would train people all day long and then when it came time to train myself I didn’t want to. I didn’t want to think I wanted someone to tell me what to do. I tell people what to do all day long haha. I am so grateful for DLB Daily it got me back into the swing of things. Also I decided to go back to obstacle course racing and I love it. I have been competing in Spartans the past 2 years. Earned my first trifecta in 2019! This quarantine I have been working out 6x a week at my house since my gym isn’t open yet. I stream live for my clients and anyone else who wants to join on Facebook everyday with a different workout. Thank you for being so inspiring!! I have been a fan of your for years and actually met you twice. You are the sweetest! Keep these videos coming I love them!!!

[@TheNyzzler]

You're*

[@broadwaydest]

Aroo Spartan!! 💪🏾

[@fh5102]

*you*re. It's not "your"

[@wephtyhorase4535]

As always so inspiring! Forever opening up, being raw, and real with all your fans. So much love for you! ‘When you’re stuck, try something else.’ You always know when to provide us with advice that is meaningful in our lives.

[@mohammadfarzan230]

LOVE YOU Dana please TAKE CARE

[@sarahdigiorgio6202]

Dana so sorry for your diagnosis , sometimes life throws punches, we just have to make sure we get right back up and keep fighting. You will be better then ever!! Don't worry. The best advice I can give you is try to help your hyperthyroidism. naturally . Your an amazing woman Dana thank you for being my inspiration.

[@knowthyself3188]

Masterclass in adapting! Super inspiring!

[@jennyourbiah4865]

Just been diagnosed with with Graves thought my workout day were gone needed to hear this .

[@jenniferhoward1972]

I am so grateful that I stumbled upon you a few years ago! You never stop inspiring me! Much love sister!!

[@jorgeadames582]

😀😀😀😘😘😘😀😀😀😀

[@jorgeadames582]

1²½11th½½1 22nd²½½²22nd²

[@buff_mommagiles3792]

Thank you!! For pushing thru and not giving up!! And showing us all again that your a normal person who goes thru seasons in life. God bless u

[@jasonfournier4614]

You will always influence others in every platform you decide to travel. I appreciate you always letting us in. Keep the progress

[@entyce66]

Wishing you a full recovery

[@lucasrose8272]

I’m glad you are restoring your confidence in yourself and your found a new avenue to lead you into a peaceful place mentally. I do hope you pay closer attention to yourself in the future and remember sometimes being tuff is by asking for help. Thank you for sharing your story. Thank you for inspiring so many other people as well

[@matthewwilson6418]

We love you Day!!!! You and Rob motivate so many! Keep kicking ass and keep yourself healthy!

[@jayraymond9707]

Sorry to hear about the diagnosis. Glad it got figured out. Take care of yourself DLB, the world needs great people like you and Rob :)

[@summer8936]

I feel like you just told my story. I'm an ultra runner. Rhabdo in 2016, rapid muscle loss in 2017. I felt like my body was full of lead and couldn't get answers. Diagnosed with lupus in 2019. Changed my training and I feel so much better. I'd cry during my runs and lifting workouts before. I so empathize. You are amazing and you got this. ❤ It took me a long time to identify I needed to try something else.

[@uria2001]

I think we all appreciated the honesty of your story. Ty for sharing. I think that your proactive approach is admirable. I'm sure you had a period of depression but you've seem to overcame it. I wish you luck in your new style of training and sharing your story with all of us.

[@bcooksmith]

DL I have been following you for 3 years. Great way to conquer you challenges in a smart way. I love that you worked on getting healthy first ❤️. Then you got back to what you love which is being an athlete. No one can put you in a box because you will break out of it and build a new one. WTG💯

[@NahimasVids]

Thank you for sharing your story. When you started describing the symptoms, I recognized it. I was diagnosed with Graves’ disease while in the military and everyone just thought I was faking fatigue to not train. My ex thought I was over reacting. (He’s a big fan of yours!). This helps others understand how bad Grave’s Can really be. If it could have that effect on someone as fit and strong as you, it could happen to anyone and bring anyone to their knees. So thank you for sharing.

[@Ceres365]

Grave's disease is no joke, I got diagnosed August 2015 after losing a little over 20lbs over the course of four months unexpectedly. The elevated heart rate, the heart palpitations, heat intolerance, insomnia and shakes... it sucked so much. So glad you got a diagnosis!

[@mich0940]

Dana thank you for sharing your diagnosis of Graves disease. I have had it for 20 years and my symptoms started just like yours. I chose to have RAI and had the procedure done twice because symptoms came back. I , like you was training like I always do and noticed a dramatic weight, tremors, weakness in the upper extremities and tachycardia. You will also find you will be susceptible to other autoimmune diseases like Celiac, in which I was diagnosed with that 12 years ago. I am a personal trainer and firefighter/ medic and I have been following your KZbin channel for a while and I love your workouts and if you ever have any questions about this disease, I would be happy to speak with you about it. Take care and I am happy that you are doing better.

[@wayneb251]

Being so open, humble and honest takes a whole different level of strength - Inspiring DLB.

[@krwbolick]

You will always be a badass bodybuilder but bottom line is you are a talented athlete! Thank you for your vulnerability. I have been a fan for years. So glad to see you healthy and most of all happy!

[@yaboimo2571]

I've watched and been inspired by your training(and Rob's music) for what feels like a decade. I think it is safe to say all of us fans love you very much and thank you for being an inspiration by just being you. You are a testament to the idea of never giving up. I thank you for showing that it's okay to fall, rest and even cry. Or dare I say, be human? Your perseverance and willpower to accepting the challenges life can throw and then pushing to being the best form you can be is something we can all benefit from adopting. I had surgery for a hernia 6 years ago. I still looked to people like you for inspiration and pushed myself in other aspects of life. But honestly, I never overcame my newfound fear of weights and exercise. I thought running and walking hurt. Bending over hurt. Lifting weights hurt. Over the years I might of pushed beyond my limits in work, college, and other fields. But I let my fear take my once proud body and mold it into what I have today. Before watching your video, I managed to pick myself up and kick myself into gear. I began cleaning up my diet and have been eating healthier and at appropriate times. I began walking every day and enjoying being able to feel limber again. Yesterday I grabbed some resistance bands and did some familiar movements. I was so scared to look down at my shirt because I felt my heart beating so hard. I thought it was gonna pop out lol. But I realized I wasn't in pain. Soon I calmed my breathing down and felt my fear going away. My heart rate slowed down and I actually lifted with intensity again. I felt like my old body was back. I might not look like I did at 21 right now, but your story has really pushed my dedication to becoming the best form that I can be in overdrive. Thank you! It is fine even if you don't get to read this. It just feels good to tell someone how I was feeling for all these years. I accept that it is never too late to do what you want. I also accept the challenge life has put in my way all these years. I can't wait to see what you look like in 6 months, 1 year, 2 years, or in another 10 years. I also can't wait to see how I look at each interval too. I hope I get to meet you and Rob at a fitness expo one day and be able to thank you both.

[@TheRedbulls1]

Your a great wee lady , we love your story of inspiration Dana . You make it real and that’s why so many connect with you .Stay safe and keep going .

[@tagliv]

Dana your so amazing. I'm excited to see your personal growth it is truely inspiring. I'm so glad your feeling better . I will pray for your health mental and physical. Just wantbyou to know I found you at a very difficult time of my life my son was in an accident last year and is a TBI patient terminally ill and there are days I can't go hit the gym and I watch your videos and you being the bad ass that you are always pushing helps me even if just to go for a run so thank you.

[@cruzan_fitness4752]

Damn Dana you had me in tears listening to this. I look up to you so much. Watching your new training it reminds me of how I started doing fitness just the more body weight style of working out I always looked super fit and I have had hypothyroidism since I was 8. I didn't start lifting until I was around 20yoa. Went from 145 to 160. Your thyroid really does have a big impact I can tell when I forget a dose of my meds or not but I've managed to stay pretty fit and active. For me its just like every one has always said don't let others tell you you can't do something. I never thought I would bench 315 then I did and I was like wow what else can I do let me try dead lifts got to 510 then I was like many let me try squats I got to 325. I have researched thyroid so much and all I read on ppl with hypothyroid is they feel tired all the time and depressed and they sleep all day long and they don't go to work and if you let that mind set take over you won't enjoy life but I feel like people like you and me are proof that if you put your mind to something you can do what ever you want keep kicking ass gurl !

[@erikverstrepen3373]

Good job girl. We are so proud of you. Your perseverance keeps your entire community pumped and on the edge. And this comes from a 50 year old sipping on his “Onward” in Belgium. Till we meet again at FIBO or Bodypower, we’re with you 👍

[@joannaprevost426]

Thank you for sharing your story. I have seen your progression through bodybuilding. You look amazing ! I am also a avid bodybuilder, but since menopause last year, I just gained weight that I just can't take off. Also Covid and my husband having a sudden Heart attack and quadruple bypass surgery and us being separated, not allowed in the hospital because of the virus had put both our lives into perspective. There are Sliverlings to us all. Time to change direction in life. You are a inspiration 💪

[@TheFitFarmingFoodMom]

I have Hashimotos and love bodybuilding and man I tell you it’s so hard to maintain that athletic side of things. Fatigue can get crazy sometimes and it’s hard to back it off and listen to your body, however you just keep doing what you can! Hopefully you will just find your groove.

[@Pierre-sz3gh]

Through your previous videos, I've always pictured this lovable strange crazy woman, hard working, striving for excellence and giving so much energy and motivation. And yet, this video is so different and yet so amazing as it let us see this part of your personality, where there's questions, doubts, struggles and well... Life? You took all these health issues and use it to be a better person. Dana, you're truly an inspiration. Hope the best for you, Rob and your family.

[@bobpendleton2064]

What a great attitude, Some people would just give up after being told they have a certain disease but you pushed through it by taking a different approach. Fantastic! Just change it up.

[@Jvigil331]

You are such an inspiration to this woman of 60 yrs . I admire you. I💪💪💪body building and the gym are my place where I find peace.!!!!

[@suedraws4998]

Mixing up training keeps things fresh. That’s awesome. You are inspirational

[@MeghanSacharuk]

So glad you are feeling better and are excited about what you are doing now! You are awesome :) I love watching you cause you're so honest and transparent about everything, so thank you!

[@vinylfloors]

Thanks for sharing this, I’m not usually someone who comments on youtube but I wanted to explain why I think it’s so important, and relatable. Early last year I developed hyperthyroidism. I went from rock climbing, calisthenics and running on ‘rest days’, to having to sit down to catch my breath when moving between the rooms of my apartment. When my doctor told me that she thought it might be Grave’s disease, she was surprised that I didn’t have a stronger reaction, that I wasn’t more concerned. My goofy brain was thinking ‘oh, Missy Elliott has that’. Honestly, knowing of people out there successfully managing a condition really is comforting in those moments. It means that instead just being a diagnosis & a list of symptoms, you have some idea of what it looks like to cope. Once things were a bit more under control I saw an exercise physiologist - my body weight squats were shaky, and push-ups were a memory. The stuff I used to do wasn’t really as appealing at that time, it didn’t feel as achievable as I thought it should. I got really dismayed struggling through what used to be a warm up... I ended up joining a powerlifting gym. It was something totally new and different for me, new skills to learn, and being able to really see numbers so clearly was a new way for me to track progress. I started watching more stuff on youtube about my new lifting hobby, got recommended the Brute Showdown & have been following you ever since. (& sometimes I re-watch the deadlift session to get hyped before I go to the gym) I'm still lifting, and got back into climbing - stronger than ever, and with much better shoulder stability.

[@PEEBO44]

Prayers.. Keep pushing DLB..

[@roberthallmark9426]

What an inspiration you are, not only to us but also to yourself. Keep smiling in the gym with your new workout, and I'll look forward to seeing your progress over the coming months, you are a true legend 💪

[@gordonkirk2201]

It is never easy to voice the struggles we face. What you have just done here, is shown us that although at times we might not be able to go after what we love doing, there is away to overcome that and re-focus our passion. I am always looking out for motivational videos, to help me stay on track and stay focused, for me, this is one of the most powerful messages I have come across! You are awesome, and have one hell of a fighting spirit! Looking forward to seeing these new workout routines! 🤜🤛💪

[@myriamnapolitano4934]

Thank you for sharing... stay healthy and keep kicking butt.

[@FitCoupleFoodies]

Thank you Dana for such an honest and amazing video. You are one of the most inspiring women we know. You are the proof of that everything is doable. You are a rock for so many people, keep being you! Much love ❤️

[@fredacaccavale242]

Thanks for sharing such a personal story. You are amazing. This story will help others dealing with their own personal health issues.

[@cherylpannone9094]

Thank you so much for telling your story. It has helped me in my own struggles with being a marathon runner / weight lifter. I was burning myself out training for my 3rd Boston in the heat of South FL. I was miserable, tired and losing my love for running. When they cancelled Boston due to the virus, I felt weight was lifted. We moved to south FL 18 months ago and my speed has suffered greatly and I have been struggling with it. I have been a runner for 14 yrs. When they cancelled Boston I decided to stop running and focus on some biking and building more muscle in the gym. I do the stair master, elliptical and bike. I have been watching your videos and subscribed to your website. I even do intermittent fasting on lift days which I have never done before. I have not felt this good and this strong in a long time. I have tried something else and I am loving the way I feel. I a going to be 50 in November and I look and feel amazing with building more strength and muscle. Thank you so much for sharing and you are truly and inspiration. It is ok to change it up, It really is ok. I wish you good health and you are a warrior!!!

[@RenGoods17]

I can't imagine how hard all of this was, changing the framework and how you encapsulate your body. I appreciate the honesty and vulnerability in this video. good luck with all new adventures, excited to see how they change/improve/evolve your training and perspective, if much at all!

[@annlipsett42]

Well thank you for sharing. I'm sure it wasn't easy for you to open up about your diagnoses but you did and I'm glad. I'm sure it's not easy trying to focus on something different but it seems your doing just fine and I'm happy for you. Your doing great as always.

[@chris7570]

Thanks for sharing and being open and honest DLB we love you and prayers for your health and longevity! Just like anything else in your life this disease will not defeat you nor will it define you! You will now become an inspiration in different ways to others. Your platform and business have been built and you and Rob will make it work out 💪

[@gg4760-k5n]

I think this advice is so true across probably all sports. I am a Downhill mtbiker and had back problems for the past year. Deciding to try something else to go away from the frustration of not performing in my sport was the best thing to do for my mental health and my overall recovery. Tough decision but best on the long run.

[@andyputman1800]

Dana, you will go down in history as a legendary athlete! You are a Olympia champion! The historical records of you will always be that you are an incredible, tough, and determined athlete!! Period. And you guys have documented everything. Much love and respect to you.