ARM DAY | FULL BREAKDOWN |

ARM DAY | FULL BREAKDOWN | #DLBDAILY
This is a sample of a #DLBDAILY arm workout from my website danalinnbailey.com where I give you my training EVERY SINGLE DAY. See the link below for more!
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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[@ilovecheese803]

I like the way you explain proper form. I love your personality. Keep the videos coming!! 💪

[@slashp.279]

I love Dana!! These videos are gold y’all!! 🤍

[@rbw2153]

would love to see another "what I eat in a day" video!

[@ZakBurrell]

Alot of sausage and sauce

[@hitenchauhan6732]

Thanks DLB!!💪👊 Love your videos, really informative and love the tips.

[@sarahdigiorgio6202]

Dana, great video, you really know your stuff. Your so talented Dana. Thank you for the info and the smile, your the best Dana!!!!

[@karenhollingsworth6570]

super excited to try these exercises today! Just started following you as I'm getting ready for comp and already a huge fan. Did the shoulder workout yesterday and AWESOME!

[@kimmdelgado]

I love the cute new workout wear you have!! Can't wait to put in an order!

[@jessijacobs8]

Goddess of Bodybuilding!! All these tips and tricks are invaluable!! Thanks DLB 🖤🙏🖤

[@MC-yj7qg]

Just looooove this routine!!!

[@alejandranixon8826]

I love love love this workout!!!💪💪☺️ Must try for sure👊😎

[@veronicarodriguez5113]

Just in time for tomorrow's workout 😁🥰 thank you Dana! I the leggings btw Ordered the red and baby blue! My fav😎

[@jaida9238]

The one and only!!💗

[@kimberleyzammit8377]

❤️💯❤️Amazing video, thank you 👌💪💪

[@susiegross1853]

Thank you so much 💪🏻💪🏻

[@rebekitavega4115]

Love youuuuu THANK U FOR SHARING❤️💪💪💪💪

[@detrixhogan6078]

The definition of those arms are perfect😍

[@thatboi_tray5601]

Love when your videos drop on the specific day of my training #clutch

[@saeedalhosani]

Love you from Dubai UAE 🇦🇪 thanks for your KZbin channel amazing 👏

[@leahstucky]

i love these!!! as a DLB Daily member i usually do my workouts a day behind what you post and getting to see these videos prior to doing the work helps me know how to do the exercises and do them correctly!! Yeah!!! lol

[@ZakBurrell]

You need to work harder you are tiny it's embarrassing

[@YOEPIC1]

You're Awesome thanks for sharing 👍

[@talesoftheferrofox5693]

Thank you so much! You have re-motivated me to continue on........ And you’re just an angel for taking the time energy and strength to do your workouts for us to learn and follow. I can’t even post a damn workout to Instagram so you completely amaze me. The main reason for my comment please please please write out and list exercise block for videos?! Thank you yes I guess I’m lazy. I just want to jump to it sometimes after I watch your video

[@zGiGi]

are you still training Karen

[@bxajay8]

Why is your personality so awesome lol

[@lanafalana]

Yesterday I did the monster arm workout posted a couple of years ago. I knew I was going to be sore right off the bat and I am. I’m 62 and due to menopause and hormone issues I don’t have muscles that you can see but I sure feel the soreness today. I’m looking for strength gains for powerlifting. I’m glad I tried the workout because it challenged me to work faster and harder. Eventually I will have some biceps to flex.

[@NicoleBeckfordfitness]

Awesome. Joined website

[@ralfr.5974]

DLB you are a Beautyful Sunshine💪🏻

[@leighannejohnson7069]

Did those eccentric preacher curls and I am feeling them the next day. Definitely a great exercise.

[@LuisVargas-nc6gt]

Te amo Dana Linn

[@enriquedimelo2328]

Sin duda Dana muestra como hacer que el ejercicio de diferentes angulos...que chevere es tener tu propio gimnasio

[@heatheranderson7069]

Love me some DLB!

[@foxgamer7967]

Hi can you tell me what trainers you are wearing please. Watching from over here in the U.K. 🇬🇧

[@ninaschaefer9848]

I tried your technique. It works.

[@yamaumi.pottery9751]

Video about your training split plssss

[@fuckthisworkbitch]

She looks good wearing any outfit

[@ninaschaefer9848]

I'm going to try this at the gym

[@daanm183]

😻😽😸Yess DLB I'm a member of your site!!!Getting this old gal back into shape BZ!!! I'm 62 years old!!!

[@gyandeepchauhan7411]

Please make a series video on 5×5 Regpark program.

[@nikolamaodus302]

She’s is a beauty gorgeous and shredded

[@100koochy100]

Did this tonight, the plank press up killed me, was on my knees and still struggled, boy it's tough.

[@spotmebro3589]

Moar simple recipes!!!

[@Lifes_Frosting]

22:27 me in a gym full of people every workout hahaha!

[@b.benjamineriksson6030]

That Zottman was new to me. Cool!

[@angelvaughn3527]

Your gym is beautiful! what a dream!

[@Thezuule1]

I love your videos but the difference in sound levels in them is enough to blow speakers.

[@jameshigginbothamiii8703]

Look at DLB in her new "FlagNorFail" outfit...looks nice. I'll be checking the Men's apparel in a minute.

[@RSHuerta93]

She’s just super duper gorgeous.

[@sexydeer123]

Love you girl ❤️

[@crystali.8147]

Cardio tips would be good.....my upper body is looking good but little too much fat for me in my lower. Not sure if I need to do more cardio and how often.....Help😩

[@elizabetheckert4833]

How long do you rest in-between supersets?

[@rbaker1819]

did they sell their gym? I never see it in videos anymore

[@piercerobertsmusic4393]

Anyone know what brand that ez bar is ?

[@pspabp]

Song at 7:30 ? Shazam gives me the wrong tune, ty!

[@leopardheart]

♥

[@stefanomagaddino6868]

Dana, on each exercise of a SS, do you perform all sets of one exercise then move to the second or do you alternate back and forth ? Excuse my ignorance.

[@emilydennison4104]

I believe you would do one full set of each. So for instance bicep curl (one full set) then the tricep push down (one full set) then rest and repeat:) idk if that helped

[@lollyb8808]

I was calling a zottman curl a bicep slighty turned hammer curl so ur closer than i was lol

[@spawnbaba6119]

😍😍😍

[@Cccjjj323]

Hi Dana, many time I wanted to buy legging from your site but I have to say that most of us do not have your body so bright colors are difficult to wear. I regret you do not have black, navy blue or dark grey. Thank you for your time and your videos.

[@lilliemoss6895]

Does anyone sign up $7 workout?

[@USMCdad470]

#DLB look amazing. Should be a superhero in the next Marvel movie. Can easily see you kicking some @$$. Love that color on you too 💪🏼💪🏼💪🏼😁

[@EBikeDarmstadt]

👍😎👍

[@daanm183]

Did this workout today after 10 minute AB woohoo😅😅🏋🏋

[@tendresexton4957]

Oh no your right Zottman curls lmao

[@tendresexton4957]

I'm stupid I still don't get the drop set concept

[@svetozarozegovic3684]

Dana voice FRECVENCY is Healing, Very RAPHAELIC, GREAT MOTIVATIONAL. 😁👍💪🙋‍♂️🦘

[@jamh9723]

There's no such thing is arm day,you must know bye now it does nothing❤

[@shantanarain2841]

Same i want to see what I eat in a day after I smoke a joint lol gainzzzz

[@mikevelazquez9476]

the videos are very long about 15 minutes would be perfect, it is only a suggestion , saludos desde México city

[@rexholder2254]

Strong and beautiful

[@steffenaust4043]

👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪

[@donaldbitsinnie8088]

Lookin pretty fit and big

[@michaelmarkku3348]

😂😂😂😂😂👍💪

[@scobius1]

strong duck face thumbnail

[@jamh9723]

This is a warm up,does not build musclea❤

[@melvinstanislaus4141]

Oh thank goodness Rasta runner workouts are not in this

[@affiliatepowersource3955]

If Kim possible hulked out she'd be lucky to transform into Dana Linn Bailey.

[@purplephoenixartbymicheled9298]

💪💜Yes 👍 Need bigger Stronger Guns💪💜We can't forget Shoulders too 👍🔥👍🔥👍🙌

[@XalvaroramosX]

That body so hypnotizing! 😛

[@Welbeloved]

Save time? Who are you kidding? You're DLB, you superset everything.

[@nicolassaint-aignan4455]

gosh you're magnifique

[@kirkgray5102]

DLB definitely taking 5 grams creatine minimum.

[@tendresexton4957]

Zotterman lol I think it was a guys name

[@sofoclesmefisto]

No trolls , sexual or disrespectful comments WTF is going on in the world?

[@cierapeace2693]

Jesus loves you 🤗 no matter what

[@mothmanifest]

You should have ended the intro with her lip tat lol

[@yhayhentv3638]

Beautiful body , i want to become like that

[@ethanburnett4164]

Zote man soap??

[@bollegijz]

This video can be half the length, cba watching 26min for a workout

[@julianmd11]

botox?

[@bricyprus4118]

How much steroids you take

[@jasonharrison729]

..... And then after a workout, I take my steroids 👍

[@ch00chNy]

Round n round n round we go.. repetitive

[@PellegrinoPool]

not really as cute as she thinks she is

[@adonairocha4793]

Tesouro