4 UNIQUE EXERCISES FOR BIG DELTS

[@richardb.5691]

She's really a good teacher - very thorough.

[@spiritisalive1]

She used to be a school teacher.. it definitely helps. Easy to watch.

[@blazemarshall6324]

i guess Im asking the wrong place but does anyone know a method to get back into an Instagram account? I was dumb forgot the password. I would love any tips you can offer me

[@kylespencer5395]

@Blaze Marshall instablaster =)

[@johnmca5643]

I agree....very pleasant and easy to follow.

[@TheIgCantTalk]

Thanks Dana; following your tips and its all working great.......... your smile, chuckles and enthusiasm make it fun = Thank You

[@area859]

These workout vids are great, especially when you give details...keep these coming DLB!!

[@crickella]

Love the way that camera moves. You can see exercises from all angles. Thank you Dana, I'll try them all!

[@billyone8867]

I've been following Dana's training style for a while especially in terms of delt training and I have great delts and traps that are super solid and functional I really appreciate you dana if you see this.

[@servantoftheservant5022]

Thanks again Dana you are an inspiration from south africa

[@Thegarethbowen7]

Rock solid info Dana , awesomeness is a standard feature. 👊🏻💪🏻🎯 Thank you. Gareth.

[@SteveHernandez44]

I love these vids. I always looked at you as being on this platform that can never be reached. But you’re just like all of us trying to get better daily. And you use that to help us. Admirable.

[@tip21967]

Thank you so much i love how you show the proper way

[@elizabetheckert4833]

Doing these tomorrow!!! Love you DLB!!

[@hayleyduckworth9779]

Love the way you train an teach .. 🙌

[@brittany6862]

I love all your videos. The information you give is so clear! thank you!!!

[@poojasinha9073]

I recently started following u...and let me tell u ur innovative workouts are helping me a lot especially the workouts with dumbells ...thank u

[@samyang4667]

Incline 🦋 raise (pinky up) and what about reverse butterflies 2. Wide press (angling like a V), I'm going to vary with light handlebars, cables, bands, this is all good Dana for weaknesses and enhancing strengths 3. Incline Dumbbell W raise (keep be elbows even with shoulders on the raise) and 4. Deltros or high row with external rotation. Key: keep elbows wide. Deltros, how about shoulder gigging for a name. Good stuff Dana, the four are on my shoulder day, when I rest, warmup or cool down. Thanks 👍

[@breckdebroux3844]

Love your workouts

[@Jolly-Green-Steve]

When i used to go swimming after my workout my shoulders were always great. now that i haven't for a few years my shoulder mobility is horrible. this is good advice. i need to start doing this as a warmup.

[@krismi1755]

Thank you for the tips. I need to try those to get new angles for delts. Your delts speak for themselves.

[@gerrihissong2004]

Love this. Getting ready to head to the gym I will be doing this. Thanks 😊

[@aldelacruz5526]

These look great. I'll try it!!

[@rosemarydelprado]

Thank you for all of your excellent content! You are awesome! Love DLB Daily subscription - what exceptional content and value!

[@dragonsteel9755]

Good, workour....you are best...

[@WeightsNGunz]

Awesome exercises for a change of pace and to shock those delts. Thx Dana!

[@MrRedsi]

Doing these tomorrow! Thanks Dana!

[@LeoOnealProductions]

Mad props! Fitness has become all about creativity to me

[@marisiamsullivan]

Thank you Dana

[@susannajavier9965]

Love it!!!! Thank you ❤️ 😊 💓 ☺

[@RainbowsBites]

Girl, how is it that I'm now having you on my feed. Love your knowledge and my condolences for your family's loss.

[@TheRedbulls1]

Great video , never seen any of these . Thank you from Inverness , Scotland

[@wonderboy1998]

Ohhh i miss gym, because some of this exercises to be well executed i need all equipment's that only gym offers, if i had a space like yours....bay bay that will be heaven for me And you right, doing any kinda exercise i get bored really fast, so i have to switch and add some new movements to activate my muscle

[@LuMatt21]

Great stuff Dana! Thank you!

[@spawnbaba6119]

Wanted to check a movie and close youtube but then you pop up😍 Cool video,will deffintly try it out next rest day to feel if it hits a sweet spot😆

[@christofl6523]

Awesome exercises! Very informative.

[@sarahdigiorgio6202]

I like the word deltro Dana, thank you for the video. I will do it my next shoulder day. You always have great exercises to do, your so smart!!

[@lyndajagertimelessfitness770]

Love these moves, can't wait to try them! Thank you Dana for teaching us the exercises and the alphabet at the same time!! Talk about cross training! 😊

[@steffenfischer1673]

I try it in my next shoulder training

[@mariacardiec4216]

This is a great work out ❤

[@manuelcantu8572]

Awesome advice. Thank you so much!!!

[@reggiehemmingway8252]

Interesting..shoulder day tomorrow will deff try these alternatives out look forward to it thank you..

[@victoriasollienmoe7386]

gonna try out these for sure!

[@shelleypicott3239]

Finished shoulders before I got home but these exercises will be in the rotation next week.

[@ccook3659]

Awesome!!!.., Coach!!!

[@arnulfomoreno5984]

Thank you will try these next time

[@Nephthy666]

Every workout you post I implement into my program!

[@willscott135]

Thank you Dana! I always love to learn new workouts. I found you from CT!

[@billyone8867]

Nice thanks again Dana !

[@gregtrombly5812]

Awesome new stuff thx

[@ZombieMad01]

Hi I'm a huge fan of yours😁😃 and I'm loving how often your posting videos lately 👌💪you inspire me to continue and try again to start my weight loss journey. I have tried many times to lose weight but fail in the consistency department, or I'll lose a few pounds see results and fall back into bad habits. What would you say is the best advice for someone just starting out who is over weight? And how do you keep focus and consistency up? Also any meal ideas?

[@deanbromberg9738]

Thank you DLB!

[@istvannagy915]

Great ideas, good job!

[@gyandeepchauhan7411]

Hey Dana u r my favorite coach can u teach me

[@chrismaracich5262]

You are a freakin beast! And i learn something new with every video! Thank you!

[@marianajaimes8439]

You are amazing !! Keep it up guuurl 💌

[@ginamaly6434]

Luv it ! Your awesome!

[@Mrsalthaus]

Love these ideas!!! Thank you for the awesome tips!

[@darioterranashi5536]

I love shoulders!

[@lollyb8808]

Yes i need this video

[@lilyaguilar5424]

Love it ando you a 👑

[@taniadean19]

Daily DLB vitamin. Yes Mariposa moves!!!

[@SharShar2plus3]

Fuck ya !! Love this !! changed up my shoulder day , well added to it ...much thanks ..xo

[@sharnecropp8659]

Oohh I'm gonna try this for my next shoulder session 😊

[@ksr3869]

I love your shoulder

[@malinpegenius7945]

Dana, can ypu please do a fullbody training session? Need that after being sick in covid. Hope everybody is doing Great! If sick... Stay at home please!!!! Even if you think you just have fever or a cold.

[@ivanhague5880]

I love Danna & Rob Bailey 💯

[@kellymachniak8972]

Love it!!!!!

[@boasnovasjb]

Top demais 👏🏻

[@joannageorge4397]

You always have such great tips for training. Thank you so much!!! #deltinspo

[@lisacrowley9585]

Gonna hit that today , thanks you rock

[@sofiayaquifidelistajuchema9723]

Excelentes licenciada

[@tinataylor8408]

Doing this for sure! You are a badass!

[@anawile3152]

Appreciate your training so much that I don’t skip the commercials.

[@izzya.k.aphillyboy9001]

Thank you for always being so innovative and such a badass person inside n out

[@paulofduty9790]

Awesome

[@FitnessPhenom21]

Let’s gooo!!! Shoulders looking like mine out there LOL I wish 🤣

[@d.c.2775]

Say what you will DBL has great shoulder.

[@j.j.6535]

I've tore a labrum I'm scared to try the first one but I'll give it a try and go real light.

[@bashirjohnson4120]

No bad at all this video is helpful

[@louiseh4162]

Great content as usual, DLB. Thanks for the tips.

[@soundofmetal]

How much of an angle should the bench be so it hits the delta correctly

[@jesselenzrokobauer7042]

She said it should be a 45 angle.

[@tendresexton4957]

Dana i tried this with 5 lbs and it was so hard lol should I go lower incline as well

[@KiaGainz]

Awesome delt vid!

[@gothamhandley9867]

Ok- so I used to bodybuild with my Dad, early 90s. I lived life (kids etc.) and now Im 44, 40 lbs overweight, my Dad passed away 3 yrs ago and I want to get back into it. Do I need to lose the weight before training ? Im currently Keto. He isnt around to ask anymore and I really want to do this to make him proud and myself feel and look better.

[@steffenfischer1673]

Great Body,great Training !!!!

[@gymjunkie4865]

Yay ✌🏽🥰

[@sabylahmed68]

Advice for muscle imbalance??

[@cameronmcclure1817]

Shoulder day game changer. Due to the fact that I do chest, shoulders and arms as well as core on the same day i get my heavy presses done first and then went through her exercises. The swimming one made me feel like a bitch by the time i got to it. You're a good teacher and a very innovative badass Dana.

[@aa0821]

Very useful information for a guy.

[@myworld1470]

I want wide shoulders is this exercise help me for wide shoulders?

[@monicachiong3057]

OMG! I'm also a swimmer🤗 what's your stroke (S1)?

[@boomsticknj]

Wow!

[@wrenchhead3077]

I'm in love

[@tendresexton4957]

Bout to find somewhere i can do the Y

[@wbushnaq]

Thank you so much for Kingdom of Saudi Arabia

[@heavytrooper23]

How many sets of each exercise do you recommend?

[@daryldelp8232]

Dana knows shoulders. Whatever she says to do for shoulders Im doing.

[@nicoleb3459]

Heading to gym in just a bit. Bout to kill these pumpkins. Gotta get ready for fall.

[@christopherengland654]

Gym? What is that? I live in California and I have forgotten the meaning of that word.

[@nicoleb3459]

Technishun PS4 I’m in Idaho. Gyms are open here!!! And no masks either!!! I’m originally from so cal area and I couldn’t imagine still living there. No thank you. Sorry

[@christopherengland654]

@@nicoleb3459 😂 well I'm officially jealous

[@nicoleb3459]

Technishun PS4 Come to Idaho. Mostly Californians anyways. Hahaha

[@christopherengland654]

@@nicoleb3459 😂 really? Idaho is the new spot for Californians?

[@jerryfernandez6060]

💪🏽💪🏽💪🏽💪🏽💪🏽

[@songbirdsigley1027]

I’m not a weirdo, promise…but I love watching you work shoulders. How inspiring are those?? 😆

[@songbirdsigley1027]

Also…the landmine press could probably be done with bands as well 🤔 I’ll have to wipe on that as my gym does not have a landmine

[@blountman747]

Share your secret Dana you always had phenomenal shoulders Great workouts

[@gbaby3505]

Thanks for giving variations to try! Definitely feel what you said about getting bored with the same motions. These will help for sure! 🖤🙌🏻

[@gymjunkie4865]

Woohooo ☺️💪🏽