Why I Switched To Full Body Training

Follow me on instagram if you wanna support me on my journey!
(@saketgokhale)
/ saketgokhale
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SUPPLEMENTS & PRODUCTS THAT I USE-
Whey Protein: amzn.to/2qlsH1x
Creatine Monohydrate: amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps ;) amzn.to/2RlKn8w
USI Powerlifting Belt: amzn.to/2RBLSzl
USI Straps: amzn.to/2RFHcZk
Wrist Wraps: amzn.to/36pSvcu
Knee Sleeves: amzn.to/2LBGkBh
KOBO Knee Sleeves: amzn.to/2RzKq0B
My Laptop: amzn.to/2LqjVH3MY MUSIC-
open.spotify.com/user/i0plapi...
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THE FULL WORKOUT-
Leg Press 3x8
Incline Dumbbell Press 3x8
Lat Pulldowns/Cable Rows 3x10
Hamstring Curls 3x10
Lateral Raises 3x12
Tricep Pushdowns 3x12
Bicep Curls 3x12
Forearms: • Quick 5 Min. Forearm W...
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SUBSCRIBE TO MY HINDI CHANNEL!
kzbin.info/door/fgr...
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Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms
• Why Training Full Body...

[@poop2126]

Im a fanboy, like man if theres anyone out there that I know of is natural. Its you. keep going.

[@saketgokhale5951]

No one I appreciate your support more than anything bro❤️❤️ looking forward to hearing from you soon

[@SampaBanerjee12334]

Super natural😂

[@akshaysrivastava6382]

The video randomly came on my suggestions. Loved to see this man's growth. Physically and mentally.

[@hanumanr8693]

Great work bro..keep pushing

[@yashn8698]

Almost a month! Good to see you growing OG 👍

[@saketgokhale5951]

Been a while!

[@aryankhannavlogs3580]

0:40 When you proudly tell saket your new deadlift max

[@eshaansharma1]

😂😂😂😂😂😂

[@saketgokhale5951]

Aryan Khanna Fitness when Aryan tells me his deadlift max**

[@aryankhannavlogs3580]

Saket Gokhale when saket tells me how many visible abs he got after getting ‘shredded’

[@saketgokhale5951]

Aryan Khanna Fitness fuck off u weak little thing

[@aprilgarcia7057]

@@saketgokhale5951 Are You Cheating On Me With A Another Girl Right now

[@poop2126]

Had to have notifications on for my inspiration. ❤️

[@saketgokhale5951]

ily❤️

[@aprilgarcia7057]

@@saketgokhale5951 Are You Cheating On Me

[@jeetvachhani432]

Great content!

[@saketgokhale5951]

Jeet Patel Jeet appreciate the support bud❤️❤️ hope you're doing well :)

[@Vatsavlog]

Way ok talking is super saket bro. I'm seeing your every video

[@0mkar5hirke]

Hope your injury cures soon brother. ❤ And I can see your chest gains! 🔥

[@saketgokhale5951]

Thank you bud❤️ YESSIR WE WORKING

[@kamakshsharma983]

bro you look a lot like david laid not the face but the way you dress and your physique is quite fuller just like that of david the first time i saw your video i could tell there was some david laids influence cause even your poses are kinda like him ... !!! respect man even i am on the same journey ....happy to finally see an indian doing great stuff

[@viveksinghvi4334]

Hey Bro are you doing these exercise again and again in every single day(or they are Specific body part focused like Leg or chest)....& What are your Substitute for these Exercise...

[@rishabhbucha2147]

Please let me know which music 🎶 did you used in background of the vlog of this video....if anyone knows that please comment down it?? @saket Gokhale

[@saitansudip2769]

You are my Ideal person brother

[@rishabhbucha2147]

Does anyone which song is played on starting of these video...? As I searched everywhere ... but can't find it

[@AnshulDabholkar]

God damn... You now have your own kind of "editing style". The videos keep getting better and better bro. PS: how to cut garlic 101

[@saketgokhale5951]

Anshul Dabholkar this one comment in particular made me so happy man ❤️ so good to hear

[@ameypachpande5847]

love your content both on hindi and English channels...very helpful. Thanks

[@saketgokhale5951]

Amey Pachpande I'm so glad brother❤️ do share stuff with your friends!

[@DOCFIT_09]

So now you r eating in a calorie surplus? Nd have you left training in 3-5 rep range??

[@aseemgodbole6809]

can you make a video on mobility and proper stretching, I can completely relate to about gold's

[@saketgokhale5951]

Will do bro :) I'll probably make one on my Hindi channel so stay tuned !

[@Farhankhan-kp8gd]

How much exercise for one part like shoulder in one day in full body workout

[@laeekahmed2683]

bro upload full week workout like all days of week u dont do the same excercise ryt and how can we hit all heads using full body

[@technoman8499]

that was the best saket gokhale I have ever seen i hope 🤞 I will see you in real life 😢

[@theinformalguy]

Sir upper chest ke liye kon si push ups krni chiye.. decline push up ya incline push up?

[@anikettripathi7697]

It's important dude💕 to do strecthing 💓

[@saketgokhale5951]

I swear bro, really important to stretch post-workout :)

[@fitnessmotivation2876]

@@saketgokhale5951 pre workout also bro it reduces injury

[@sadiquekhan1561]

How do u train calves in full body then?

[@vedantbohat3069]

For how long did you follow the full body workout?

[@prateekgupta8875]

Bro take care of yourself 🤗🤗

[@nichlasstevens8096]

Looking full and strong bro 💯

[@saketgokhale5951]

Thanks bud!❤️

[@kaustabhsarkar2385]

We can squat bench and deadlift in full body workouts(5Days) too.... I have done it for 8 weeks and got awesome results

[@nooblifter390]

You can achieve more than that dude..reduce your training frequency and volume.

[@prakashbhosale9404]

Bro tum full body week me kitni bar train krte ho..3 times in week???

[@ghostxixv5144]

Bro , why do you wear spectacles only in the gym?

[@ShreemantoLahiri19]

Can you list your full body workout?

[@mdalikhan2797]

Hey man can make a video on 3day / week worout plan plzzz

[@salonikapoor5900]

That doggo got you a like☺️❤️

[@saketgokhale5951]

🐶❤️

[@anujrana2583]

Ishan looks like small dylan😝 You guys remind me of David and Dylan from good old days.

[@saketgokhale5951]

Anuj Rana 😂😂haha & Yes Good old days indeed man :(

[@manmanual]

Bhaiya to badme apne pull push kyu nikala? Did this not work very well?

[@bobysain6455]

Brother u r tank top ..ka link do buy krne k liye

[@msandeepreddy8179]

Is there anyone who is watching this after sanket got shredded.... 😊

[@biswajitghosh3665]

Can you make a video on full body workout with sets and reps....

[@saketgokhale5951]

I'll make one on my Hindi channel bro :) kzbin.info/door/fgrg0SXgNkZ7rTbnZCp6tg

[@albipajaziti9257]

Why u changed to full body ? Tell the reason ?

[@ritvikmehra4975]

Plzz make a full video on deadlifts How many times we should do it in a week to build strength and lift heavier ... love ur videos ❤️❤️

[@saketgokhale5951]

Is it okay if I make it on my Hindi channel?

[@ritvikmehra4975]

@@saketgokhale5951 ya cool ..😍😍

[@saketgokhale5951]

Okay bro ❤️❤️thanks for supporting

[@ritvikmehra4975]

@@saketgokhale5951 anytime bro u motivates us we can relate ourselves ... that transformation from 16 to 18🤞💪😍❤️❤️

[@ritvikmehra4975]

@@saketgokhale5951 good tym are waiting for you ...and that yt scale will also be increasing soon 🤞🤞

[@mohitvora6925]

When is the gymshark black Friday sale in india?And what time??

[@saketgokhale5951]

No idea bro :(

[@manmanual]

Please explain I really follow your workout plan. I have followed push pull leg and it has worked for me. But now this video tells to switch to full body. Whats the real deal?

[@Nowlala]

Do full body if u are busy with life or have busy work and schedule else push pull legs is best

[@TraxFitness]

I got injured on David Laids program too, never gonna go up to RPE 8 or over again because it's too risky as you mentioned. Good video tho!

[@saketgokhale5951]

❤️

[@yashrana575]

I miss these natural videos of saket 😭😭😭😭❤️❤️❤️❤️

[@sachitgupta950]

Wht the fk hppnd to ur one of those who one day going to say that your mum is not natural .

[@THEREVOLUTIONARYGAMING5]

Bro I am 7 months in...currently following upper lower body split 4 days a week and I wanted to ask tht is 6 day PPL as effective as traning full body 3 times a week?...do lemme know

[@aryankamath4409]

6 day ppl is more towards the intermediate level. If you have been consistent with 3 day full body then go for ppl it's definitely worth it.

[@THEREVOLUTIONARYGAMING5]

@@aryankamath4409 yeah man its a little advancd split,and 3 day full body wont work for me as I need energy to do calisthenics as well for 2 days a week.So what I am doing is tht I am following 4 day upper and lower body split In which I train 2 days for strength and 2 days for hypertrophy,and after that I do 2 days of calisthenics (only skills) which are low vol,so not much fatigue,and 1 day complete rest.

[@Sapphier1234]

PPL - Advanced UL - Intermediate FB - beginner According to me

[@Musicfrommyheartofficial]

i need to do this same exercise (fullbody workout) everyday ?

[@saketgokhale5951]

Yes bro, you could do this x5 per week

[@sumitkumarsingh911]

give us your full body workout of whole week brother :)

[@saketgokhale5951]

I do this every day brother :) hope you're doing well

[@sumitkumarsingh911]

@@saketgokhale5951 how would you recover from training 6 days full body, many says includin alpha destiny to train maximum three times a week :)

[@saketgokhale5951]

Recovery is barely an issue since you're only doing 3 sets per muscle group

[@Kalrastyles]

Does shifting to a full body routine from a push pull legs routine cause muscle loss?

[@Nowlala]

No

[@aprilgarcia7057]

@saket Gokhale I Love You David Laid From New Jersey ❤❤❤❤❤

[@sanketsurkule5842]

HUGE 💣

[@saketgokhale5951]

❤️ getting there

[@vishalbanzade8473]

I'm a beginner should i perform full body workout everyday or 3 days a week???

[@Nowlala]

3

[@soumen9648]

vai cutting program banao....plz bro.... cutting exercise , diet ....

[@Sapphier1234]

Use Jeremy Ethier full body workout and copy a good full day of eating video from Saket Gokhale and Aryan Khanna KZbin channel

[@IrshadAnsari-uf8nr]

Can u explain what RPE means 😅..am new to bodybuilding

[@saketgokhale5951]

RPE (rate of perceived exertion) basically means how tough a particular set is on a scale of 1-10 :)

[@saketgokhale5951]

So RPE 8 Means, you should have 2 reps left in the tank

[@IrshadAnsari-uf8nr]

@@saketgokhale5951 thanks man

[@superelite7067]

Quick Tips For Shredding / Cut ???

[@saketgokhale5951]

kzbin.info/www/bejne/g6jEe313gJpggqs

[@AmaanKhan-qx9jh]

Nice bro 👌👍👌👍👌👍👌👍👌😘

[@abhishekhange7777]

Bro which editing app do you use ?

[@saketgokhale5951]

iMovie on my phone bro :)

[@fitnessknowledgeawareness4979]

Hey you CHIKNE do us a favor talk in Hindi okay u n ur audience r not firangi okay CHIKNE UR KNOWLEDGE IS PRETTY AWESOME. KEEP it UP

[@anujrana2583]

How are you going to manage the fatigue and soreness? Won't your muscles be sore enough to be trained again the very next day? I mean i have done full body training myself but with 3 days a week type of split. It works great for me and if you're a student and are low on time then it is the best that you can probably do. But 6 times a week full body sounds overkill to my ears. Please elaborate brother.

[@saketgokhale5951]

Very honestly, I haven't had an issue with recovery since the volume per workout is VERY LOW. You'll be good to go as long as you're getting good sleep & eating in a surplus bro I found this to be the best possible alternative for me as I'm injured rn

[@anujrana2583]

@@saketgokhale5951 alright. I'll try it myself then brother. Thanks.

[@saketgokhale5951]

Anuj Rana give it a shot. Watch yourself change in a month ;)

[@AmalShaj]

But can a beginner do full body Everyday? Will their body recover as fast?

[@Sapphier1234]

Do mon wed fri

[@surajshitole6907]

Where's your gym?

[@yolo8356]

So bro what about rest?

[@saketgokhale5951]

you could rest on Sat & Sun or on any two days of the week of your choice. Recovery won't be an issue as long as you're sleeping and eating properly as the daily volume per workout is pretty low!

[@siddhant8321]

Bro please make a video on groceries ......

[@saketgokhale5951]

SidStyle bro done! I'll film it today :)

[@siddhant8321]

@@saketgokhale5951 thanks bro!!

[@rishabgaba3520]

This is what happen when is science student cooks food Lol

[@saketgokhale5951]

😂😂

[@NavjotJuneja]

You go to Evolve Gym, Pune You belong to Pune??

[@saketgokhale5951]

Yes bro :)

[@aprilgarcia7057]

@saket Gokhale Are you Cheating On Me With A Another Girl Right Here

[@Priyansh.world1]

Bro you and aryaan always motivate me to train hard and you become now my idol just I want to be like you bro and one thing I want to ask something about diet and many can we talk on insta??

[@saketgokhale5951]

message me bro ❤️ I'll probably reply tomorrow because I'm going to sleep now! Goodnight zzz

[@Priyansh.world1]

@@saketgokhale5951 kk bro ❤️

[@Priyansh.world1]

@@saketgokhale5951 bro check in your dm request mine I'd is __p.r.i.y.a.n.s.h__16 okk bro

[@nishantshedale7998]

Bro you told about the split but what about the workouts and exercises?

[@saketgokhale5951]

Check description

[@nishantshedale7998]

Same everyday?

[@Kasuro]

But isn't training each muscle group 6 times a week bad in the long run? they need time to recover

[@saketgokhale5951]

Kasuro Recovery isn't an issue at all because of how low the daily per muscle group volume is. Just 3 sets of 8-10 reps won't interfere with recovery

[@Kasuro]

@@saketgokhale5951 Oh right I see, im currently doing powerlifting and im recording all my progress for bench squad and deadlift and hopefully i'll make a video, its been 3 months and my bench press is already at 95kg so im happy so far

[@saketgokhale5951]

Kasuro fuck that's insane man :) keep up the grind. 2 plates very soon!!

[@Kasuro]

@@saketgokhale5951 yeah man and im going for 4 plate deadlift in a year hopefully. I'll let u know how i get along bro

[@Vishal-cw5ji]

@@Kasuro any update?

[@sumitkumarsingh911]

I was also going super saiyaan on deadlift when i started doing gym first time i was loving the rapid progress of my deadlift...after one year my one rep max was 180 kg....but this is what happens when you train hard every time you go to gym...now i have some problem in my left side of lower back nothing serious but whenever i do deadlift there is a little pain...i stopped doing it..because in this exercise reward to risk ratio is very high....now i do pendlay,barbell and dumbell rows for my back...hoping you will also recover from your injury

[@saketgokhale5951]

Take care bro❤️ lots of love

[@jayantsingh4375]

Add yoga on rest day..

[@shreyasnagraj4500]

Your left tricep looks like 4 teeth marks😂(btw very motivating videos)

[@rajeshsisodia6432]

Rrr

[@atinchakraborty1061]

Don't you think that this will decrease the rate of recovery of the muscle since we are natural lifters..??. & Share your joint support equipments in the nxt video .. 💪

[@saketgokhale5951]

Dan Lee said it right my man :)

[@you-xn6ko]

Bro diet for full body workout

[@salonitapaswi3126]

Cmonn Saket...

[@saketgokhale5951]

💪🏻

[@samruddh29]

Injuries aahh

[@saketgokhale5951]

💔

[@Trainwithfreak]

Carona

[@Treesaver46]

Is weed good or bad for strength ? 😂

[@saketgokhale5951]

Hahahahaha try and let me know