FULL BODY WORKOUT YOU SHOULD BE DOING FOR GROWTH | Full Routine & Top Tips

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
Check out my Crossliftr Training app here for just $1: obivincent.com
Full body training benefits include:
- Improved mind-muscle connection
- Quality over quantity which aids growth
- Reduce chances of DOMS which means better recovery.
- Increase in training Frequency on each muscle group.
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#BREAKTHEMOULD #FULLBODYWORKOUT #WORKOUT

[@mesidye]

I’m going to try this tomorrow, and call in sick from work and life beforehand.

[@marvelbladez993]

😂😂💀

[@Phenique35]

😂🤣

[@garybooker6662]

Facts

[@doncooper3704]

Great content, well worth the wait!! Thank you so much for your guidance and inspiration from not only working out but daily life in general. Getting out, even if we feel introverted, practicing self care, awareness and staying authentic to self. Thank you for every second that you share with us.

[@lostnative3395]

Shout out to you Obi, I have been training in some form or another throughout my life as a person that played rugby, indoor footy, distance running... But since pandemic and family, work and study. I found myself with minimal time to workout. Your full body workouts have been a saving grace for me... The EMOMs are elite thank you.

[@alexs8312]

This is one of the best fully body workout videos I've seen. I like how Obi keeps it simple and doesn't use too many scientific terms-it's not impressive, it just confuses a lot of the people these videos are meant for. Thanks for making such a helpful video.

[@travm3978]

Top tier as per usual. I'm currently on a bulk and I find adding full body workouts like this makes the process more enjoyable. I also treat them as a reset especially when I've missed a few days of training.

[@Geo587]

Just found your channel and ive watched 3 videos one after the other! So refreshing to see a coach that blends different styles of training together, I'm here for it 💪

[@atakancagataybekdemir5146]

I have started your crossliftr and Incredible TRAINING PROGRAM 🙏 Thank you COACH 🙏💪 Obi changed my life with these 3 training programs and I found myself with these programs. 🙏

[@charitymagwaza6921]

i truly love these videos, and they have helped me a lot over the years, please continue doing the best . very much appreciated and grateful 💯💪

[@iwantabiscuitplz]

This is the first video I've seen of yours and I loved it! I really like that you include a conditioning portion at the end because I find AMRAP a lot of fun too, but have never seen it paired with weight training in the same workout. It's cool to know it won't hurt my gains ;) Thank you so much for the video, it is not just helpful but also so generous of you to share this with us for free.

[@antonnaidoo]

Tried the workout today Obi...and I love, love, loved it. Was a bit disappointed in my performance during the Metcon, only managed to do 2 rounds and stopped way before 8 mins was up..but I feel absolutely great. Thanks Obi, appreciate you man!

[@gemini061381]

@obi Vincent thank you for consistently providing great and inspirational content! I have been combining your workouts, especially legs into my regimen for a little over a month and definitely seeing gains!!

[@ColeCorp]

Great video , great editing 💪🏾. I’m trying this out next week

[@nSparkySpark77]

Missed you this week man. Good to have another cracking video to settle down to

[@minimumviableme962]

The half/full squats were brutal. I'm so sore today, lol! Oddly, really like how they helped me get deeper in my squat. I'm keeping that exercise in my rotation for sure.

[@gyamfievans8037]

trust me you've been helpful in my fitness journey, thank you very much, and keep up with the good work bro👍

[@rileyhanes5089]

Great great workout thank you so very very much. Missed you this past Sunday your vlogs.

[@MohamedAhmed-lx4sz]

i really enjoy watching this video . thanks for the motivation!

[@lukierikson]

Good motivation and video Obi 💯

[@HoneyBadgarDontGive]

Was in the gym today and heard this guys voice saying “squeeze it like it owes you money” when I was performing some shitty reps, coincidentally uploaded, works well lmao - nice content

[@jonnyb2020]

Love this! Was looking for a 4th day for my PPL split! Think this might be it! Cheers Obi’ 💪🏼

[@alexlupi3108]

Great video Mr Quadzilla. I wanted to have an idea on how to do a full body workout, for growth, nothing over-complicated, Obi never disappoint!

[@greyjanuary4948]

Thank you so much for sharing this with us! I had to modify the sets quite a bit, but this was so good for my mental health! :)

[@mikem314]

Thank you Obi. I will be doing this routine tomorrow.

[@rocknrollermaster]

Such a great workout 🤩🤩🤩 can’t wait to try it out

[@BlaXXXima]

Love your workouts Obi. Thank you!

[@brianwilliams8993]

Great video Obi ✊🏾

[@bmejia220]

Hell yeah, Obi. Great stuff. Thanks for sharing, brother.

[@lauracerva9716]

Loving your workouts and your vlog. You are very talented!

[@ishakojonskis213]

Love yah work uso🙌🏾✊🏾

[@marquesridley2464]

Did this workout today, did supersets for some. Definitely a good way to hit full body. Was interesting going in a different order than im used to

[@siddharthsid3638]

You are always my inspiration.. thanks for videos man

[@iiDOCKERY]

Thank you for all your videos man I’m I. The best shape of my life because of these videos!!

[@josephakl2410]

Hi Obi, these full body workouts are the best, please post more of them. Are these to be executed back to back as a giant set or each exercise 3 times then move to the other? Thank you 🙏

[@B_ready4671]

🤗 look whose back! I'm still beat from my Monday night workout & it's Wednesday !

[@Klaude]

Gonna try this now! Thanks Obi 🎉

[@burakmuscle]

Lets go bro love the content

[@thewantedlife600]

You are slow but steady, your Vlogs are like slow cool wind … watching your videos is like watching river… just flowing … love from India 🇮🇳 ❤️

[@mohammadharisfahim6614]

Gonna try it on Monday. Great workout 💪❤️

[@acobie1]

Amazing and informative as usual💪 I find that when I do squats and leg press I get knee pains Any advice?

[@snacking5908]

I prefer full body workouts. Been doing it for maybe 5 years now. I find that it’s better for recovery and growth (for me!). I don’t get sore unless I’m really pushing it. And I get to hit all of my muscle groups 5 days a week instead of 1 or 2 times. Works for me and it shows. It’s also great for people who can only workout a couple days a week or if you have a hectic schedule. I love working legs, so I always start there if I can and then go from large muscle groups to smaller so that I can maximize on my lifts

[@abianperezperez8475]

Hi Obi. Firstly I want to say you that your channel is amazing…congratulations. I have a question for you. In your opinion, what is the better way for full body workout?, doing a complete round of every single exercises, and repeating it, for example…3 times?, or, to repeat 3 times each exercise, until complete every muscle groups? Thank you so much, and best regarás. And I wish you can train very soon.

[@charlesgriffiths4901]

Never seen of of those cushions used during the butterfly sit ups. Genius!

[@claudiusjuniorgoremusandu3741]

Loving the content . Would you recommend this workout for someone who is over 30 and trying to lose weight after a bad bulk period? Furthermore, how many sessions can you do a week with this workout ?Thank you .

[@prototype8673]

You made a full body workout in 12 minutes , wow so pumped up

[@anilpodiparayilthomas8220]

Great job 👏

[@TwoBros_cz]

Okey this is really good content bro keep going🔥

[@shortbboy45]

Gonna start this workout today man! Will look like you in no time. It will only take me 35 years

[@mufadialshanableh6897]

Very helpful thank you

[@ChocHo0o]

that amrap alone is a killer! I use your app and when I see 4 sets stacked up after a full warm-up and then (for dessert) an amrap I question my life's purpose hahaha

[@jakekeiser7087]

Hi Obi! Big fan from across the pond! :)

[@vikasbhawsar2108]

Hello obi loved ur video 👍

[@TheDanpearcedp]

Hi, just done this workout and really enjoyed it. Out of curiosity though, for your tri-sets, are you doing these like giant sets as in 1 set of one exercise on to the next or doing all 3 sets of one exercise before moving on to the next? Thanks in advance

[@farfromnorth]

Here is my full-body plan that I love! You can do how many time through the week as you want. Remember to take at least 2 days off to recover once a week. Squat Deadlift Pull ups Rows Chest press Shoulder press Lateral raise Leg raise Calve raises Use a barbell for everything apart from shoulders and calves. Do between 8-10 reps 4-5 sets the first one with no weight and increase weight each set. This workout should take just over an hour. Try to take minimum rest to make it difficult.

[@XxTahtohxXx]

Hi, curious what should be the perceived effort put in per exercice is 60% 1RM good? And what should be the rest times. Thanks

[@kuki902]

Really nice, i wanna try

[@Anom597]

Hey Obi, I'm curious if a ~5 min kettlebell warmup would work well before a barbell/lifting sesh? If so, I'd be interested what you think the best movements would be to target specific muscle group warmups.

[@ravelbt7396]

what an animal !! Thanks for the content, subscribed, cheers from Brazil

[@bobfitness2020]

This bro channel is doing great

[@NunuFitLife]

Great workout. I just completed it . Brutal

[@Gaddafi-knight]

Awesome bro

[@SuperCuttyBlackSow]

Top notch workout

[@nycon724]

Great video, do you think its lacking back excerises tho?

[@wealthprosper6251]

What you mean by tempo? is that the time you squeeze the muscles?

[@zakariainaflas6737]

You are the best 👍🏻

[@vempty7913]

Hey Obi I had a question why do you wear a band around your knee because of an injury?

[@Jovica1989]

What do you think about cregaatine???

[@tujefe5369]

How often do you train full body

[@karankakade3553]

What his workout routine anyone can explain

[@chandrapraveen4976]

Hi Obi how many years you have been lifting weights?

[@Yassin299]

How long does the workout take including the AMRAP?

[@jhonalexander2909]

Please make a Video on Full Body (POWER) Workout. I mean (Strength + Speed) = POWER

[@LordSol4]

Reco rest between sets ?

[@forestgump8403]

love your content , but when are we getting more vlogs 😎

[@HawkNocturnal]

Can I do one full body workout a week and 3day push pull legs ? So in total I will train 4 times a week.

[@KingofHearts787]

How many times a week would you recommend this workout?

[@aaliyah4lyphe]

This was killer!!!... And that last part 😥

[@munishkumar82]

Hey boo what about ur knees going first rather than buy in squats? Is that okay?

[@gli1984]

How many rounds did you get in on the METCON?

[@joymalyabasu6317]

Love from 🇮🇳

[@Maymona93]

Hi Obi, Thanks for including your warm up routines I’ve been trying them out. I have a question if possible, Any tips on preventing leaning a bit forward while squatting? (Note: I have a flat foot and a longer thighs to torso, and I do wide stance squat)

[@madumalkeerthirathne8618]

i am waiting for ur videos bro

[@Zac9]

Love your warm-ups man 🤙

[@mufadialshanableh6897]

Subscribed

[@christas4128]

Do you have at home workout in your apps? Love your content 🙂

[@ObiVincent]

Not yet. I have a body weight ebook however on my website :)

[@sajadmoradi9459]

Great content. TNX Obi

[@akshaysonone27]

good 🔱

[@jkbonez3731]

Sir Obi, consider some will want to also grow a chest

[@ZainKhan-gz8gm]

Can i do this workout five days a week?

[@IamTonyCashCOD]

Damn bro this is a cheat code

[@tyventress1246]

I work a lot and go to school. I need a hood 2day split

[@bmejia220]

Obi I noticed your often working out alone. Do you have your gym bros that you work out with. And what motivates you to stay so fit when you train alone? Cheers, brother!

[@troybutler-hopkins5832]

Great workout Obi! Just wondering do you ever train heavy? Like In the 3-5 rep range,or do you mostly just superset stuff with more volume? Appreciate the workout videos you put out there for us 🙏

[@ObiVincent]

Yes but not too often. I tend to incorporate those with my oly lifting sessions. Which if i were to film for KZbin wont really do well as most people on my channel don’t oly lift! Lol

[@troybutler-hopkins5832]

Thanks for the reply obi! Goes to show that you don’t need to lift heavy day in day out to stimulate muscle growth. Love your videos and your style of training 👊

[@gummybeargummybear2089]

Bro good work can you do best exercises for weight loss pls much appreciated

[@gummybeargummybear2089]

Hii

[@gummybeargummybear2089]

How you

[@DouglasReunes]

Great !!!

[@kenyonireland1575]

I love your content ! i just want to ask do you prefer single group muscle training or push, pull, legs split and why?

[@ObiVincent]

Push pull legs and full body splits

[@theoneandonly1440]

@@ObiVincent why though?

[@gummybeargummybear2089]

@@ObiVincent hi

[@rankdill2841]

@@theoneandonly1440 frequency

[@nomcoupable2633]

@@ObiVincent hey people, excuse my french. By "full body Splits" he means upper/lower ? Thank you.

[@d.r.e.2577]

Obi, where you been hiding 👀 🤔 Miss our workouts

[@gouchinlam]

SICCCCCCCCCCCCCKKKKKKKKKKKKK

[@Indian-vq4cd]

Can we do this workout alternatively by 1 day gap between ,or can we perform regularly 🤔 Please tell sir 🙏?

[@tomstokes8867]

Yeh if your not in any pain

[@chulopain]

Did you use creatine in your early training ?

[@ObiVincent]

Always

[@FuryKingW]

Hi Obi hope you well. Just a quick one, think there is a scammer on your comment section, as even though I ignore it they claim that I have won a prize and to get in contact. I know you don't run any comps but thought you should be aware.

[@doncooper3704]

They said the same thing under my comment about 1 month ago... sad that there are people like this distracting from great vloggers such as Mr. Obi.

[@ichbin2361]

Same thing under my comment as well, about three weeks ago

[@ObiVincent]

Thanks, unfortunately i try and block but they make more pages. The best thing is people should read the username name as its always random names with numbers

[@richardadams9159]

@@ObiVincent it’s going on right now..