Why I tell my patients to eat butter

[@larrainebest3003]

When i get a sugar craving i pop a slice of butter and let it slowly melt and cravings are gone. Amazing!

[@robertjetski8736]

😮 I have to try it.

[@Mr_Kenneth]

Omg gotta try that. Thanks

[@lilianorellana892]

It does work!!!!.....when I go out I carry good sea salt and a little container with butter in my purse. It helps me overcome temptation 😊

[@BetterDays_Now]

Green olives do this too.

[@susang5445]

@@BetterDays_Now Perhaps, but I think I would want to finish the jar...

[@cmwHisArtist]

For best results, use lobster as a vehicle to get the butter into your mouth.

[@realityobserver7521]

That is so hilarious because as I'm watching her take a bite out of butter with NO Lobster the whole thing just feels so wrong and wasteful lol

[@JediMyndTrick]

Brown butter in molds in freezer are like a little snack. Love it.

[@whereswaldo5740]

And popcorn. And homemade bread. And asparagus. And cornbread. And saltine crackers. And toast. And sesame bagels toasted with a sprinkle of salt and chive onion cream cheese on top of the butter. Oh and toast with butter a sprinkle of salt then peanut butter. Man O man.

[@brendakemp9060]

​@@JediMyndTrick I haven't been able to master that. Any suggestions?

[@pam8549]

😋Yummy!

[@GlitterSkies]

When I was a child I used to beg my mom for a spoonful of butter 😂 sometimes I’d go as far as grabbing a stick of butter and eating it all. The body wants what it wants

[@pamelamohn5931]

If everyone ate more fats in the diet and cut out the carbs society would be healthier. Check out No Carb Life on KZbin.

[@SofiaOHabib]

I'm from East Africa & I witnessed my grandmother & mother drinking melted butter. The fresh butter from cow milk is processed at home, & then melt it. They drink it early morning empty stomach. They have healthy hair, skin & bones. Thank you for sharing.

[@MOBSCorona]

This sounds delicious!

[@beatricepeter995]

😮My grandparents were advised to avoid butter in the early 70's 😢😊

[@mollyram2997]

Very nice

[@banamthegreat]

That's called Ghee

[@ellbow7287]

​@@beatricepeter995We were lied to. The food pyramid is upside down .

[@arielkozak]

There's a big difference with American butter and European/newzeland butter. Pay a little more for better quality.

[@kunasagaran5740]

Which is better?

[@dicedrice7216]

European. It has a higher fat content. It's like the difference between Ben & Jerry's ice cream and a cheapo store brand.

[@MagneticSoulPower]

Yea French butter 🧈 is amazing. Slice of sourdough and thick chunky slice of butter 🧈 yum yum 😋 so amazing! No desire to eat any crap after this.

[@spacedazlelu]

@@kunasagaran5740New Zealand hands down😜

[@alsahib3768]

Which one? And what happens in people with Pancreatitis

[@anitas5817]

This actually works. I ate too many carbs earlier in the day. This evening I still felt physically full but very unsatisfied and was craving food, but didn’t feel like eating. I ate about a tablespoon of butter on one cracker, and the craving went away completely within 10 min. It’s 2 hours later, and I’m completely satisfied still. Thank you.

[@annekathleen4498]

That's a great tip. I couldn't just eat a lump of butter 😊

[@Lodestarter]

​@@annekathleen4498yeah, me either! 😖

[@susang5445]

Will try that.

[@jamesdean7756]

@@susang5445bad idea. Insulin and fat together 😂what do you think is going to happen. Duhhh

[@rubenclark8017]

​@@jamesdean7756 Tell us?

[@mR-dc4oq]

I actually eat slices of butter if I’m hungry inexplicably. It works.

[@erichkusterer6339]

I believe you ❤

[@ashleynrota89]

No worries about the calories?

[@chaseprod749]

@@ashleynrota89did you watch the video?

[@stefancelmare3920]

How do we know that butter îs not mixed with margarine?

[@shaunbeck7518]

I leave a stick that i just bite right into. Ever since I started eating carnivore, it's delicious!

[@7loves758]

Doc! You should try our artisanal butter(s) in Europe, specially from France and Switzerland. It is just plain delicious and so very healthy. Grass fed cows, soon these cows will march, go up to the alps, (inalp), for their summer stay. No preservatives, just very flavorful butter. Our ancestors never, ever became Alzheimer’s disease. They died of old age, different illnesses, accidents but they were ever hardly sick with Alzheimer’s and other degenerative illnesses. Our genetical pool hasn’t changed so dramatically in 60 years. Going back to healthy natural fats like butter, tallow, lard, olive oil, avocado oil, coconut oil, are the solutions. I wish I could take you for a tour here in Switzerland where things are still done traditionally. Cheers

[@seemamistry]

Where do u buy it?

[@johnmalaihollo]

For real there is such a huge difference even per nation and region per nation.

[@Nwakaego_]

Where can we purchase this butter? Please provide a website if you can. Thank you.

[@lifeiseverything9]

I nearly got dementia and alzhemer in my 30's after the results I did a search and I found that coconut oil is good for dementia, in my black coffee l add Irish butter, extra virgin coconut oil and a pinch of himalayan salt, my head is not going kukukukuuuuu😅😅😅😅anymore

[@MrCharlesEldredge]

My favorite tasting butter is "President" brand butter imported from France. I buy it at Publix and other major grocery chains. It does not say grass fed on the package, but I've been hoping if its from France it might be anyway. Does anyone know if that brand is grass fed?

[@Spiritof48]

Smart doctor. I use butter in my coffee every morning, it is a good start of the day.

[@8_x_9.]

In Tibet the monks get tea with butter🎉❤😊.

[@marigail9234]

My son used to put butter in his coffee. I do a little also. He stopped drinking coffee & switched to tea. I drink herbal teas but just don’t care for butter in tea.

[@jodycourt]

And....my favorite food is BUTTER! When I don't have time for breakfast, I eat a pat or two of butter. Satisfied all morning.

[@alicelik1716]

Add rock salt to your coffee along with butter.

[@markiangooley]

I remember reading an account of an American visiting France who ate something off a dish on a table at the start of a meal and proclaimed to other Americans there that it was the best cheese she’d ever tasted… only to be told that it was butter. I need better butter.

[@LovelyDay11]

Why am I not surprised it was an american 😂

[@jocelynford4209]

Kind of makes sense now why bread and butter is usually given first before appetizers and entrees cones out. I almost never finish my meal and usually always wrap the rest to go! Too full! 😊 ( also hey I’m American btw! I saw the previous comment! Haha lol 😅, our eating habits as a whole are crazy on this side of the pond🫠🫣) Health is Wealth and Whole Foods is the way to go!

[@dana102083]

​@@LovelyDay11You've never seen orange butter..it's delicious

[@artspark7697]

Plugra it's a great cultured European butter.

[@melindamercier6811]

@@LovelyDay11 because you’re used to seeing gross generalizations of one of the most culturally diverse countries in the world for laughs rather than accuracy.

[@larrywuzhere3866]

Thank you for dedicating so much time to these videos that directly benefit thousands of people

[@yellowbird5411]

I've started using ghee, which doesn't cause me to get sinus headaches the way butter can. Ghee is the most delicious clarified butter, and putting it on your fresh vegetables, potatoes, pasta and toast is a trip to Paradise. It's not cheap, but it will last a long time.

[@irenperoomian2607]

Hello. Which brand do you use? The one from Costco smells awful.

[@whatta1501]

You can easily make ghee yourself, it is so simple and way less expensive.

[@onthatilegenesis8952]

I can't stand ghee😮, even when I make it myself

[@fainafaina1940]

I personally can't eat it anymore because I had it for many years. I know it's a healthier option than butter but I had enough of it:)). We buy homemade butter and very fat sour cream from the same small family-run business and it's delicious!

[@yellowbird5411]

@@irenperoomian2607 Sorry I didn't see your reply earlier. The system doesn't always tell us when there is a communication. Anyway, I just checked, and the brand is 4th & Heart Ghee, a brand I get from Amazon Prime with a lot of other things I order. I do think the brand makes a big difference, like a lot of products. 💗

[@waterfountainsofarizona4587]

“They” told us to stop eating butter decades ago because they knew it was good for us. “They” told us to eat margarine instead which is bad for us. Always do the opposite of what “they” tell you and you will be fine. The good fats in butter will keep you full and thus you eat less. 50-60 years ago people ate butter all the time, and everyone was looking good! “They” are about 100 years ahead of us, stay safe.

[@jermainamburayan580]

Thank you for that info. I believed the lies and stopped eating butter decades ago.

[@Bigfoottehchipmunk]

Margarine was a money maker from a wartime invention.

[@waterfountainsofarizona4587]

@@jermainamburayan580 We all fell for it including the low fat food items which they took the good fat out and added sugar, so I stay away from low fat items as well.

[@ScribblebytesWorldwide]

exactly. I just ear what taste good to my body. Butter always tasted better than margarine. Case closed.

[@RestWithin]

Virtually no one was obese when I was growing up 60 years ago. There were no ready meals, just vegetables, butter and small amounts of meat. Everyone, and I mean everyone, worked hard, had a very good sense of humour and could take a joke. Life was hard but fun. Local house parties in the street were common and all the neighbours and kids would pile in. There was a much better community spirit.

[@GripFreak]

I did this today and I felt amazing and never felt hungry. Absolutely works! I subscribed to your channel. You ROCK!

[@HimmelReich22]

Danke. 🕊 Nur einmal, oder täglich?

[@a.u6146]

I grew up eating margarine, but when I got married my husband would never eat it and only ate butter, he would not allow me to buy margarine (because it is not natural and is unhealthy) from supermarkets and never let our kids eat it too. he kept telling me ONLY butter, up to this day that is what we use as a substitute for oil in most of our cooking!

[@DanT10]

@@allashama Seed oils are not good. Butter is much better. Olive oil and Avocado oil are great too.Not sure of hemp oil but avoid Canola and Sunflower oils.

[@vanko98]

Thank you so much for sharing this important fact with others, Doc. I hope that in the future more people will be aware of this.

[@aprilhumen1229]

Wow! A doctor that is actually teaching their patients about their health and healing. You’re a diamond!

[@dz2473]

Is she a nutritionist?

[@DutchmanAmsterdam]

Really? I'm getting the impression she's insane. 😂

[@Nina-mx4vd]

Doctors arent all knowing gods. Theyre especially not specialized or have any credibility regarding nutrition

[@SM_19890]

Lawsuit - SLAP!

[@Burt_Sampson]

She’s the same person who said all she eats every day is coffee and two cans of sardines. She’s a nut with an eating disorder

[@ProdicleSon.]

Only stated the carnivore diet 5 days ago and I have never felt so good in my life. Physically, emotionally and mentally never been so sharp in my life. I used to crash heavy after a meal to the point where i was getting so lethargic and depressed so decided to try the carnivore diet. It’s only day 5 and the benefits are unbelievable.

[@jamesrobertson5370]

Lol that’s called placebo effect.

[@russjosey2012]

I would not be denying myself my favorite food. My favorite food is butter.

[@susang5445]

Yup. Is American butter salted like in Australia and Britain? I need to seek out unsalted for certain recipes.

[@damienmitchell1637]

​@susang5445 There's unsalted butter in U.S. You can get it in organic too.

[@susang5445]

@damienmitchell1637 ok, so that means people basically grew up with salted butter, but unsalted is available? That's how it was here in Australia. A recipe might call for unsalted specifically, but if it says 'butter', especially in an old traditional cookbook,it is assumed a person would use salted.

[@damienmitchell1637]

@@susang5445 according to my 82 year old mother if a recipe calls for butter it's generally assumed to be calling for unsalted butter so you can control the type and amount of salt. The salt in butter is usually the refined kind, even if it's labeled sea salt. However, when she was growing up, & this was true most of the time for me too, butter was too expensive so margarine was used. The concern over transfats didn't become public until the late 90s and early 2000s in the U.S. Tho, I haven't eaten margarine in 25 years. ✌️🌎🕊👍✌️🇦🇺🇺🇸

[@susang5445]

@@damienmitchell1637 Thanks so much for the details 😊 Much appreciated.

[@levihudson1274]

Keep shining your light, doc.

[@mamasrelaxation8612]

My grandma said eating butter is why she always looked so young. You need the fats for your face to stay full and youthful

[@freedommarine1442]

Exactly! I eat couple hundred grams of fat a day. No one ever believes my age, ever! 2.5 lbs of meat, 7 eggs sunny side up for breakfast everyday. Plenty of butter. Skin is made of protein and fat.

[@freedommarine1442]

I do go to the gym daily and lift heavy 5 days a week. Pretty active guy.

[@carlbernngl]

Show us a pic

[@mamasrelaxation8612]

@@carlbernngl she is beautiful 😍

[@sunbeam9222]

I remember this gorgeous girl in high school with the most luscious hair, skin and toned body, every day at the canteen she'd eat raw butter and I would look at her like noooo girl what are you doing? 😂 Silly me should have copied that move.

[@killpicklevodka7710]

This lady says belly fat goes away with less stress and not diet. And now she’s telling us to eat a bunch of butter. I’m 👍🏻

[@nathansizemore7334]

I do much appreciate the message. The bite off the stick of butter was pleasantly unexpected. Good job.

[@connietrumpf2037]

I love a tablespoon butter sandwiched between 1/4 inch thick slices of swiss chs ❤ yummy snack

[@andreeastefanescu6084]

I cook most of my meals with butter instead of oil, I just find it gives more flavour to the food

[@blackeneddove]

It does! So yummy 🤤

[@a.m.308]

Yeah and there's far less calories. A tablespoon of butter I have has 50 calories while a tablespoon of canola oil has 120!

[@weronikakurdziel998]

​@@christga100 you can have salted or unsalted butter

[@johnsonpaul1914]

@@christga100 You would be hard pressed to find much real science about that 0ld myth that salt is bad.

[@johnsonpaul1914]

@@a.m.308 The seed oils are just poison. Animal fats are infinitely better for health.

[@Dbb27]

I’ve been an Avid Butter Supporter since 1956. You go doc!

[@nickadams1519]

Sending Love ❤️...Diana...Are you single? ❤️😊

[@BlueforReason]

Absolutely. I do the same thing with my patients. I recommend them to eat mcdonalds in order to feel full. I learned that if people eat a lot of calories, they wont feel hungry anymore

[@robertrowan9893]

A great memory of my patrrnal granny was her teaching me warm a knife on the grill, in order to spread a sensible layer of butter straight onto whatever. Guess what, I still do it to this day. Maybe my little way of honouring her memory, some 45 years after her passing. Now that's a legacy that leaves a pleasant taste in the mouth. Indeed it is!

[@MrCharlesEldredge]

I never have a grill nearby when I'm eating!

[@rebeccalucas6063]

​@@MrCharlesEldredge the grill of your oven, that's what that wire rack is also known as

[@Knowledge-College]

It’s the carbs that’s the problem not the butter. So if you spread butter on the bread then it becomes unhealthy

[@robertrowan9893]

@@Knowledge-College Speaking in 2023, that's fair enough. But I was a wee lad who loved to dunk his soldiers in an egg yolk whenever possible. Who was keto and low-carb in the late 70s? Probably Tom Jones alone with his breakfast of steak and eggs. As such, I take your point but it can translate to asparagus spears and a plate full of green, non- starchy veg when you're already speaking to the converted when it comes to genuine (grass fed as standard) Kerrygold Irish butter. Yum!

[@deborahpharaoh4505]

​@@robertrowan9893 i had to giggle about the eggs and soldiers. I too loved them as a child. Bring back the 60's and 70's..pure nostalgia 😊

[@briarrose5208]

This makes a weird kind of sense to me. I’ve always been able to lose weight by eating a low fat diet, but I’ve never been able to maintain the weight loss. For the first time in my life, I’ve lost a fair amount of weight 40 pounds, without severely restricting fat. I think this time I have a good chance of keeping it off. A Mediterranean diet has worked for me, and I genuinely like it. I don’t feel deprived; I feel healthy and energetic.

[@jd6331]

I've been wanting to start trying a Mediterranean diet for a while now, glad to hear it worked for you. Thanks!

[@robertiniguez1701]

I did a 14 day water fast at a vegan center. I eat butter everyday. As well as drink raw milk raw Kiefer cod liver oil. It turns out my blood work was better than everyone else's. Even the vegan Drs who work at the facility.

[@jalanepeppin1346]

Just goes to show Vegan for "health" is a bunch of hooey

[@kuhwait6823]

I can confirm that, my favorite one is a Butter from Grasfeed Cows in Normandy/France, salted with big Chunks of Seasalt !

[@escribaniaricaldoni363]

La llamada "sal marina" es la SAL GRUESA COMÚN, que, a diferencia de la sal fina, tiene todos sus minerales.

[@Bravo21]

Same with red meat. Eat a bowl of pasta or rice and you are hungry in an hour. Eat a steak, burger or roast beef and you're not feeling hungry in 6 hrs.

[@blackeneddove]

Yeah. Heavy red meats take longer for my body to digest.

[@shawnaweesner3759]

You can add chicken to your list of meats. It is very good, too.

[@herrbonk3635]

Depends on how much butter/olive oil and cheese you put in your pasta...

[@SilverSparkles22]

Unless it's from McDonald's

[@jayrobert5917]

And eggs,

[@hannahjLive]

The only thing I learned from this is that I’ve been pronouncing ‘satiety’ wrong my whole life.

[@ryankelly9032]

I don’t think you have been.

[@devina1100]

No she did lol

[@blessed7645]

😂😂😂🤦🏿‍♀️🤦🏿‍♀️

[@sumangurumurthy7823]

😂😂😂

[@jg5755]

Actually that is the correct pronunciation. Look it up.

[@mazhar-4465]

Butter Coffee in the Morning. BTW I had late lunch with protein, carbs and salad. Food was made in Ghee. I got full much faster than usual. The right fat makes u full faster. I had carbs too

[@jjackhammer5915]

I eat butter like it's a chocolate bar. most people don't get that, you gotta eat extra fat with your meals on keto or carnivore. my nickname at work is "butter". Most of the guys at work are fat and eat the normal sad diet. they think I'm gonna get a heart attack lol but they can't really say anything because I look 10 years younger than my age with healthy skin and they all look older then their age. Eating a high fat carnivore diet was the best thing I ever did for my health and well being.

[@RestWithin]

What about cholesterol? Isn’t that a danger?

[@Amanda.c91]

@@RestWithin high triglycerides is much more deleterious to your cardiac health than total cholesterol. Get those low by getting the processed foods and carbohydrates out of diet. And exercise. All this will drop triglycerides. Will also lessen blood pressure, the true silent killer. But cholesterol? Nah. Has little to do with cardiac or metabolic health.

[@dontfit6380]

@@RestWithin high cholesterol is not a problem. High triglycerides are a problem. You will not have high triglycerides on a keto or carnivore diet.

[@RestWithin]

@@dontfit6380 doesn’t high cholesterol block the arteries to your heart?

[@dontfit6380]

@@RestWithin yes and no, cholesterol is sent to repair the damage done from inflammation caused by high carbohydrates and sugar. Your body makes more cholesterol then you can eat. Your intake of cholesterol makes no difference. Thinking that cholesterol damages arteries is old school thinking. You should find a new doctor if he’s still talking this way.

[@stevec3872]

Keto for 3 years now and I like butter "on" food but feel nauseated at the thought of just eating a stick of butter by itself.

[@madisonc2410]

Me too…makes me gag and I love butter! I can’t eat it just by itself so I am going to try melting it then eating.

[@greymetamorphosis]

I love butter so much I could live in it.

[@mitchmckenzie1034]

I struggle to not eat a pad of butter whenever I’m putting it on something else

[@m.n8880]

Have you checked your cholesterol level? Is keto for that long healthy?

[@stevec3872]

@@m.n8880 My LDL is high but that does not distinguish between the large fluffly whi h are not dangerous & the small dense ones which are. My triglycerides are lower than my HDL so my TRG/HDL ratio is less than 1 which is the best indicator of heart health. My dr. is a supporter of keto & has no problem with my numbers. There have been those on keto as well as carnivore for many years now & are in good health.

[@odietamo9376]

A long time ago-I am not young-I remember that my parents would occasionally give me about half a stick of butter, i.e. approximately an eighth of a pound, to eat as is. It was delicious. They also would from time to time give me a big handful of raw ground beef. That was so good! For those of you worried about trichinosis, I remember my dad telling me that he knew the butcher well, and that the ground beef was made on a machine only used for beef. (America was very different in the 1950s.) I meant to add that for those of you who think this was so unhealthy, I should note that both my parents lived into their 90s.

[@amberrose1108]

Gross!!

[@odietamo9376]

@@amberrose1108 There is nothing gross about it except your perception of it.

[@asherasator]

@@odietamo9376 There are beef tapeworms also. Eating raw meat is insane.

[@ul3142]

If you know where your beef is coming from, it's a delicacy. Don't recommend doing this with supermarket beef.

[@hellinahandbasket2]

We ground our own beef. Dad would mix in some sliced scallions and put a spoonful of the raw mixture on small buttered rye rounds. It was delicious.

[@elizabethryan2678]

I use the Irish Kerry Gold grass fed butter mixed with olive oil

[@britvica]

That is the brand from lidl markt..is that something speciall? Almost every other butter is more expensive than kerry gold. I keep reading it in the comments, why is it that special? Steinzer or Ja! Natürlich are better I think.

[@kaitykaity2574]

Toto bad it was just recalled for PFOA OR similar in the wrappers! They only recalled in certain states that are “more strict”. Crazy!

[@dontfit6380]

Kerry Gold is not exclusively fed grass. They are also fed grains

[@GODSPEAKS898]

Actually, all Kerrygold butter comes from the milk of grass-fed cows that are free of growth hormones. Their Unsalted Butter is creamy Irish butter with a nuanced cultured flavor profile. Also, Kerrygold Unsalted Butter has a higher butterfat content and is perfect for baking as well. I use it all the time.

[@JohnSmith-os7zm]

Without Salt is better. Salt is not that good for you nor is Sugar/Poison. Eat Meats,Dairy, Veggies and Fruit. Stay away from mans products and eat God's Natural foods. Everything outside of God is death.

[@waukeganhighbrooksidecampu119]

Of course it has to be a high quality grass-fed, grass finished, or organic butter without any preservatives or hydrogenated oils.

[@boydmccollum692]

Butter is butter. Grass fed has more nutritional value than regular butter, but regular butter isn’t margarine with hydrogenated oils. “Organic” is overrated in general. Buy what fits your budget.

[@dalobucaram7078]

Dr. Boz! You did NOT look thrilled after taking that chomp at that hunk of butter! 🤣🤣🤣

[@sarnaseven19]

I love butter! My favorite way to eat them is with piping hot rice, the unsalted butter would melt and it taste heavenly. Occasionally I would have sweet soy sauce together and mix it up, the flavour melts and it made me have more rice though because it is so addictive! Salty soy sauce wouldn't work because it would be salty! The side dishes could be anything from fried fish or chicken, to or just a fried egg! ❤

[@RaniceF]

I recommend avoiding the SWEET SOY SAUCE, if eating fats must stop sweets, dont go well together for our health, became a bomb

[@Dagestan.Warrior.Alpha_1]

This is very interesting because my family and culture have been doing a very similar tradition where we use Ghee (clarified butter) with piping hot rice and it tastes soooo amazing 😍 it's definitely very addicting

[@sarnaseven19]

@@Dagestan.Warrior.Alpha_1 Ghee taste AMAZing too! 😍😍😍😍

[@Dagestan.Warrior.Alpha_1]

@@sarnaseven19 Haha you must use Ghee on your face because your skin is like Porcelain 😍😅 but honestly, Banana Peel and Ghee face mask is like amazing!

[@nicolaprice3366]

Erm, it is delicious with sweet soy sauce and rice but that is the worst thing to do! You've got carbs and sugar right there as well. Dr Boz means eat just butter on its own!

[@penniroyal4398]

I raised goats and milked them and the made my own goat butter and goat milk and goat milk ice cream. They are much easier to manage than having a cow in your back yard!

[@kasijune88]

And goat's milk doesn't cause this huge inflammatory reaction like cow's milk

[@logicalconspiracist7741]

😁 I think it's awesome when people take to goat products⭐ not everyone does though 🙈 perhaps 1 could train yourself

[@insertmyidentityhere]

@@kasijune88that’s a blanket statement that doesn’t apply to everyone. It actually has anti-inflammatory properties 😉

[@DSmith-ix1xf]

Great video! Satiety feels like food afterglow - a 'just enough' and happy state created by the brain when fed the right fats. Butter is that.

[@PeopleHealthTru]

Doctors who have never been obese and make these bold generalizations have no idea what it feels like to have the satiety signaling pathways destroyed. Watch Dr. Ken Berry.

[@savingday]

Wow.. thanks for putting that in perspective

[@reneeodayok859]

All the kids that got in trouble for taking a bite of butter off the stick. Hands up 🙌

[@MeredithBryant487]

This is so true. I cut out sugar and incorporated more fats and feel full. It worked. Not only that, but I’m not trying to charge through the highs and lows of roller coaster blood sugar levels from carbs and sugar

[@JellyBeanInTheNight]

This is great because butter is truly delicious 😊

[@powerguiller]

Butter is literally a gold, it has high in butyrate, hence its name, which is great for your gut and digestion, and best source of Vitamin A, D, E, K and calcium🧈

[@allycollyer3961]

And Natural

[@LR-je7nn]

I use to eat butter when I was a kid. I have switched to avocados and eggs cooked in butter.

[@Nwakaego_]

Eggs cooked in butter is soooo delicious and homemade avocado toast. Delicious!😊🥰

[@LR-je7nn]

@@Nwakaego_ So true. I eat four eggs and a large avocado almost every morning.

[@fung4310]

When butter is your favourite food this is an absolute win win 🎉

[@user-cp2yk2db8f]

Thank You for your help 🤗👍

[@emranh]

Such a brilliant and genius way to truly listen to our bodies!

[@YeshuaKingMessiah]

I’m going highfat carni as an old lady So far satiety is surprising I want plant foods (traditional keto foods like olives and lettuce/cooked greens, avocados, cucumbers, radish, etc) but have not been eating them. Just meat cheese eggs and sour cream AND butter! Also have meat broth and organs. Now gotta afford quality carni foods, esp my fats as they’re going to be vast majority of my intake. Doing 200g fat daily once I’m up to that level. Quite low in protein, just 49g daily. I’m only 5-4 and almost petite bone frame so about 130-140 GW.

[@peachykeen451]

According to Judy Cho (Nutrition with Judy), I think she said a person should be eating 0.8-1.0 gram of protein per lb of "ideal" bodyweight. So if your ideal weight is 130, you should technically be eating anywhere from 104-130 grams of protein. I would look her up if you're interested, and also to double check that I relayed the correct info 🙂

[@bonnieinthespirit6373]

Into my coffee it goes. That must of been what BROKE THE FAT CYCLE.

[@lifeiseverything9]

In my black coffee l add Irish butter 🧈, extra virgin coconut oil and a pinch of himalayan salt. This helps not to get dementia and alhemezer and constipation

[@bonnieinthespirit6373]

@@lifeiseverything9 !! Yes!! Irish butter. N coconut oil n pink salt in 1 cup of coffee? Just to clarify ... ... .. thanks! Have a. Great day. !

[@lifeiseverything9]

@@bonnieinthespirit6373 Yes,

[@Megan_Fiorilla]

@@lifeiseverything9 As an Irish woman I never knew how good our butter was till I travelled abroad.... I was in Malta and this woman on finding out I was Irish went "Kerry gold! Mmmhhhh!! Mom nom nom! 🤣🤣🤣

[@DMillerFlorida]

​@@Megan_Fiorilla yes. I eat Kerry Gold!

[@ruthiecastro9519]

Yes I eat butter .. love it in my coffee! I feel full after two cups ... then eat later in the day🕊️

[@buckaroobonsaitree7488]

Wow, 2 cups of butter sounds a bit excessive. How much coffee do you drink?

[@blackeneddove]

@@buckaroobonsaitree7488 I’m sure she meant she feels full after two cups of coffee. But I do wonder how much butter she adds to one cup of coffee. I know it’s different for everyone.

[@palmerhouse3733]

​@@buckaroobonsaitree7488 that made me lol

[@ruthiecastro9519]

Lol no you silly 2 cups Ned cups of coffee😝 I don’t use much just enough to taste the essence of it… it changes the texture of the coffee .. it tastes decadent .. most recommend 3 tablespoons of butter😝yikes that would make me gag..

[@ruthiecastro9519]

Oh dear! Who’s Ned! I’ve had to much coffee.. this darn auto correct😝

[@CarolineB655]

And I love the taste of unsalted butter especially Kerry Gold from Ireland!! Yummy unfortunately I can't gain weight on almost everything, 5,ft. 6 1/2 and I weight 95 pounds, so I've lost about 4 pounds on the Carnivore Diet and I finally feel really good and I can't remember the last time I felt this wonderful!

[@lapassion24]

Butter in my coffee taste really good with a little cream.. that helps me to stay away from the sugar. But this information is good to know thankyou!!

[@tommytomasita1599]

Cold unsalted Butter is deliciousness!

[@ann-mariecoombes632]

I agree and I cut it into fine slices and it’s actually yummy oh and add some salt to taste

[@luke66394]

Rawbutter 👍

[@kirbyaugustine761]

Facts. The higher the quality the better the flavor.

[@kamalakrsna]

Yeaaa COLD is an importnt aspect

[@isabelleguenette809]

She's completely right BUT for only one day at a time AND never with a 20.0 + mmol sugar level at this moment ...drop sugar first , with you insulin if needed and keep it normal for at least 12 hours ...then , no danger at all !!!

[@mariebourn8317]

When I run out of groceries I eat butter bread. It helps me not to be hungry

[@RestWithin]

The bread part of that is what this doctor is suggesting you avoid. She is anti carbohydrates and pro meat, fat, veg but no carbs. It’s called the ketogenic diet.

[@sweetsimpleslowlife2709]

My mom does the same thing. She loves bread with butter.

[@nickadams1519]

@@sweetsimpleslowlife2709 Sending Love ❤️...Are you single? ❤️😊

[@j.goebbels2134]

@@RestWithin Sounds like an insane cult.

[@ActivateMission2ThisTimeline]

​@@RestWithin😅

[@Luckyluck558]

I'm eating butter since I was a child. Sooo lucky your patients for you..❤

[@anilsah0870]

yes...i love the taste of the butter too 👍 i cook rice with butter to lower the glycemic index of the rice...resistance starch rice 🤗

[@gette4439]

Make sure it's grass-fed butter! 👍

[@j.goebbels2134]

If it is grass fed, it is still breastfeeding from cows?

[@abdulrazaqrahmat777]

What about organic

[@j.goebbels2134]

@@abdulrazaqrahmat777 Organic dairy cows aren't tortured?

[@hcx1853]

One caveat. Butter wrapped [in paper] may contain ‘forever’ chemicals. Consumer Reports: "Dangerous PFAS Chemicals Are in Your Food Packaging CR found 'forever chemicals' in bowls, bags, plates, and wrappers, even from some companies that say they've phased them out" by Kevin Loria

[@ihartsacto]

Thank you. I never thought of that way they are trying to kill us. It’s always something

[@donnacollins1356]

I will make my own butter

[@Dh-rp7gg]

The foil has a parchment paper backing. The foil doesn't touch the food.

[@Bronte866]

The bags microwave popcorn comes in. Carcinogenic. Pop your own on a stove.

[@tgwoolshire]

I've never seen butter wrapped in foil, only paper.

[@tiffanysalerno]

Butter is like dessert to me! Helps me feel full and satisfied!

[@BrigitteJohnson-ih9wz]

I’ve been eating butter I’m from Germany and I know it’s good for you. Thank you for the advice so much.

[@texaslovelylady]

How do you eat it? The whole stick? With bone broths for flavor? Like how? Thanks ! ❤

[@Axiomatic75]

I eat ungodly amounts of butter. It's much, much healthier than seed oils.

[@439801RS]

It's about appetite here, not how healthy it is

[@Diss-jd2un]

@@439801RS lmao it's also very healty, only brainwashed vegans and government brainwashed doctors can deny this fact

[@puregrace8]

Love eating butter! So satisfying!

[@ericchapman5975]

I made homemade butter from organic whipping cream. I was actually shocked that butter is just milk . It came out awesome. Just cut off a chunk and ate it . Delicious

[@helenmarydickenson3847]

I don't experience satiety from fat, but give me protein and I'm satisfied. I put down the butter and started eating chicken breast and my stalled weight loss vanished! I understand this may not work for all, but might help some people.

[@dyingforpie6879]

I love butter! If im cooking i gotta take out 2 sticks one to cook with and one to nibble on

[@michaelp.5460]

As in kerrygold, or what do you recommend?

[@nataliajimenez1870]

Butter from pastured raised cows like kerrygold have a better fat composition than butter from cows that eat grains

[@carri4000]

Kerrygold is my go to. I couldn't gag down a slice of regular stick butter, but Kerrygold I could eat the whole thing. Completely different quality and makes a world of difference.

[@universeusa]

Doc, egg yolks will also do the trick activating the satiety hormone called “ called cholecystokinin, right?

[@joycarlos9321]

what do you mean? she's just endorsing butter?

[@marmara1924]

I love your videos… and I’d like to ask with which other food can we eat the butter? Thanks

[@manuelagerlach8673]

Thank you, Dr. Boz. Thank you.

[@denisebranquinho2377]

i am feeling full now.

[@Bronte866]

I’m feel nauseous now.

[@jq5843]

I am amazed at who can call themself a doctor.

[@aweeks6649]

I would not listen to this woman! She may have a medical degree but I think she knows very little about nutrition, health, and science. Listen to her video on what she eats in a day. She is abusing her body and feeding her child fast food. I am not a doctor but I do have a masters in science and I am old. She will regret how she is treating her body when she gets older and wiser.

[@insertmyidentityhere]

Okay, sock puppet account bot…😂

[@not_sure...]

I wish you would tell people to make sure it's real organic butter because some people might be eating straight up processed oil with sal lol

[@jennifercheney4353]

Organic isn't the same as real butter. Both organic and non organic are real. Oils are in margarine, or spreads, not butter.

[@not_sure...]

@@jennifercheney4353 Jennifer please read my comment closely and don't waste my time

[@psalmingit]

​@@jennifercheney4353 Jennifer yes they are filled with oils especially the store bought butter, it is better to make your own butter if you can.

[@jennifercheney4353]

@@psalmingit oh please. They are not. Read the label.

[@zenaidaortega3311]

I have been putting butter and coconut milk in my coffee every morning. Makes my coffee so tasty. I have learned it from Dr. Gundry.

[@KETO_DIET]

"To make compound butter, start with ¾ cup MCT oil to 1 cup grass-fed butter. Soften the grass-fed butter and mix in chopped herbs and pink Himalayan salt until incorporated. You can roll it up in parchment and refrigerate to mold it back into a stick, or you can mix in a little Brain Octane Oil while the butter is still soft for soft, spreadable butter to serve in a condiment bowl. Add more oil if you like it softer." Rebecca Paredes-Bulletproof

[@MyDoppleganger20]

I absolutely LOVE the Kerry's Gold butter from Ireland. I go through a brick a week. It makes all other butters very blah tasting

[@karolinak828]

I agree ! Costco has its own brand as good as kerry gold but cheaper 🤩

[@sophiarevel6952]

Butter is my favourite food. Yum, yum, yum.

[@AJ-ey4ev]

Butter and avocado whenever I feel like breaking down / falling off the keto

[@joyful5506]

I’m confused…both are 💯 Keto! Avocado is a staple of the Keto diet!

[@AJ-ey4ev]

@@joyful5506 It satiates me when Im feeling weak and about to turn to carbs

[@joyful5506]

@@AJ-ey4ev Gotcha! So you don’t normally eat them on Keto? Just wondering cuz you said when you feel like falling off the Keto. Maybe I just didn’t understand the way you worded 🤷‍♀️

[@AJ-ey4ev]

@@joyful5506 I’m metabolically flexible so I go in and out of ketosis regularly. I don’t have weight issues but I am aware ketosis is better for me health. I also do some intermittent fasting and longer fasts as well. That being said sometimes you just want a doughnut or a taco etc.., those are the times I take a few good bites of butter or an extra avocado to avoid giving into temptation . . Then the urge to “carb out” is alleviated for the moment

[@joyful5506]

@@AJ-ey4ev Got it! Thanks!🙂

[@hisukserjeant5204]

Such intelligent Dr she is !!!not only pretty face!!!!! So grateful.

[@timmy-xb8tf]

❤ it ! VERY GOOD ADVICE & INFO !

[@pathfinderwellcare]

Butter is one of my favorite foods.

[@karasmusic123]

Butter is my favorite food! It makes mashed potatoes or peanut butter or anything taste better.

[@krpurple2678]

And porridge!

[@melissahauptmeier1446]

I do eat butter daily and believe that it’s ok. Sounded like you said not daily?

[@lloydhlavac6807]

I got the impression she went a large quantity of just butter.

[@danaaustin7647]

I love this and how you present it! Yes! I do love my butter! Grass fed.

[@karensimmons1107]

This is very interesting and insightful 👏 thanks for sharing your This valuable article 👍 love from Jamaica 🇯🇲 ❤

[@rcethervaac539]

Doctor I did frequent water fasting and keto for 4 months and later had gallbladder stones. I know I was pushing myself too hard but now I am worried about trying fasting/keto again, what do you think? It makes sense that the sudden change to ketogenic dynamic would stress my liver and gallbladder right?

[@rainicascadia5514]

I'll bet since you were keto instead of carnivore, that your stones were caused by the oxalates you ingested due to the content in keto safe vegetables. They are high in oxalates. 🏵️

[@rcethervaac539]

@@rainicascadia5514 interesting, never heard about this

[@RazmiWellness]

You already had the stones. They were loosened and started flushing from your system on keto. The oxalates in vegetables and grains are what cause the stones. When you couple that with not eating enough fat for most of your life, your gall bladder never was properly stimulated to flush the stones before.

[@barbs1298]

My sister who is not overweight & didn't have fat to lose got horrible kidney stones being in ketosis. She was in agony fir a solid week plus. No thanks.

[@goldstar846]

@@barbs1298 why are u here

[@rainicascadia5514]

I love butter and other animal fats! Have no problem eating them. Can there be too much of a good thing in combination with carnivore? I'm not losing weight. Stalled out! 🥴 But the dry skin issues I've had all my life are gone and I had soft, smooth skin!

[@YeshuaKingMessiah]

Cut protein way back Go low protein Highfat Like 200g fat Don’t worry about calories, u may eat even 2000 cal a day but if it’s fat mostly, you ll see a difference I bet

[@rainicascadia5514]

​@@YeshuaKingMessiah I appreciate that! 💕

[@Kvasir-thewise1]

Ghee is a tastier, healthier, kind of butter. I’m in the best shape of my life since I started eating lots of it everyday

[@shawnaweesner3759]

A long time ago in India, that’s how people could tell a woman was married to a rich man. She was heavy, because her husband could afford to purchase ghee, and it was eaten on everything. Ghee is purified butter. But does purified mean healthier?

[@insertmyidentityhere]

Ghee tastes like a$$

[@jeanmarie4507]

Just can’t like the taste of ghee. I’ll stick to unsalted grass fed butter.

[@zinahsdiary4433]

What's a good alternative to butter that has the same effect? Pls share if u know. Thank you 😊

[@selfhealherbs13ms]

Which is the best butter at the grocery store to buy. Thanks

[@ChristChickAutistic]

I quit using margarine years ago when I watched a FB video. The person put a pat of butter and a pat of margarine next to an ant hill. The ants were all over the butter, not one went to the margarine. Told me all I needed to know. Butter and olive oil are my 2 basics.

[@tcjones4386]

Ok, however, the folks who need to learn satiety probably have fatty livers. If so, wouldn’t the butter further stress the liver and gallbladder?

[@YeshuaKingMessiah]

NOPE Not at all Carbs and alcohol stress the liver

[@RazmiWellness]

Yes, carbs and low fat diets cause gall stones. Eating more fat in a keto/carnivore diet will flush them out. The gallbladder needs fat to be stimulated into creating bile which then flushes the stones out.

[@shaybee6893]

Study the Carnivore diet! It won't.

[@JazzyMamaInAK]

In the absence of carbohydrates,fat is not a problem.

[@WickiVore]

No, despite what we've been told, switching to a low carb/high fat diet will actually help your liver and gallbladder.

[@Mspiggy375]

She has good advice but I always feel like she’s scolding me, yelling

[@cammieklund]

Yelling? No way. She is just talking normally! Maybe you have the volume set too high on your phone?😅

[@jamesspalten5977]

Let's face it. She gets animated!!

[@polokucoch8112]

She's not yelling. Search yelling on youtube and you'll see what that actually is. LOL She is emphasizing...

[@Mspiggy375]

@@polokucoch8112 that’s my opinion and I’m entitled to it. But thanks skippy 🤣

[@polokucoch8112]

@@Mspiggy375 Woah. woah sally... No one is saying it's not your opinion. Why would you even mention that? LOL All we're saying is to define 'yell'. As I said before, search yelling and hopefully, the definition of that word becomes more clear. That's all i'm saying skip 🤣

[@qianlin5519]

Thank you for sharing, when I was child, I had meals with fat, easy to feel full.

[@martinlong2804]

from Ireland I eat butter 🧈 on eggs, potatoes, fish, etc, I drink milk 5 minutes from the cow. After a cow , calf's. I drink a small glass of colostrum , mixed with berries. 5 days a week. only in the calf's season

[@jadebell8790]

I can eat butter by the spoonfuls or drink it even and it makes me feel good🤷‍♀️ that was why .. but my dr says my cholesterol is way to high and wants me on a pill .. but I’m not taking it.. I don’t want to .. it has side effects .. I don’t like that.

[@stevec3872]

Your doctor works for you as does mine for me. Fortunately, my young doctor is open to keto and respects my dietary choices. Yes, my ldl is high but it has largly been discredited as the "bad" cholesterol. However, my triglyceride/HDL ration is low--the best measure of cardiovascular health.

[@mrsducky3428]

Cholesterol is first and formost a sex hormone. Secondary it regulates other hormones as it travels from the sex organs, up the spine to the brain where it's brain food. Medications, even over the counter, castrative surgeries, hormones in the food, (in men, master bation,) and a clogged liver all will interfere with that process so it stays in the blood instead of feeding the brain.

[@critter4004]

LDL cholesterol has been given a bad rap. It's much more important to have the right ratios of LDL, HDL, triglycerides.

[@maureengannaway8635]

Hey Jade Bell, I eat butter, so delish. My Dr. said my cholesterol was hi and got the rx pad out for the statin drug to lower the cholesterol. I started taking Tudca, my # went down. Watch videos by Dr. Berg about cholesterol and Tudca. Take care.😊

[@devdroid9606]

Cut sugar first.