I was worried about this...

[@AncientAstroAthlete]

I'm 80. 2 years ago I ran the London Marathon fasted (no carbs before or during) . I've been Keto for 5 years. Blood pressure 135/80.

[@libsonteresa5695]

My father in law who eats high carb , plant based diet with zero exercise is 87 and has a blood pressure of 110/70 .

[@billrener4897]

@@libsonteresa5695 When I ate like your father-in-law, my blood pressure was 102/62. My blood sugar was in the high 40s!, my triglycerides were over 300, my energy was ZERO. I was barely able to function.

[@libsonteresa5695]

He has an HbA1c of 5 . He is 87 . I would say it is perfect for someone who ate like that all his life . He doesn’t have an eating disorder and eats under his calorie limit . Sharp and healthy . Your point ?

[@MeMe-hf3uw]

Not everyone can tolerate Plant based I am sick doing that but each person must figure that out on their own

[@hellblaze46]

​@libsonteresa5695 prove it. You, and to be fair the main comment here, are just spouting words. I think this whole keto diet goes against your world view and politics and you will say anything to negate what you don't like.

[@Travels4Two]

I eat at least a stick of butter a day - since I started following you I have lost 104lbs in 11 months - I’m 47 female, 5’10” and now 20lbs under goal, dandruff gone, inflammation and arthritis gone, belly fat gone. Now 146 lean pounds. Keep killing us Doc -my life has never been better. PS I eat 2500 to 3000 calories a day. At 250lbs where I spent the last 20 years I ate 1200 to 1500 calories a day. Dr. Boz YOU CHANGED MY LIFE AND I CANOT THANK YOU ENOUGH! I say a stick of butter for reference - 90 grams of fat in 4oz = 1 stick. I eat at least 120 - 200 grams of fat a day.

[@jamescalifornia2964]

Fantastic 🎉👍

[@grannybaker6281]

You're ROCKIN it Crimzonglory🎉!!!

[@hispoiema]

how many carbs do you eat a day? And in what form? Thanks

[@Travels4Two]

@@hispoiema I try to keep any given meal to under 4 carbs. Mine are usually in eggs, little bit of cheeses, and my LMNT electrolytes, pickles, jalapeños. I track everything so I have records of what worked for me. I did make a effort to stay as low as I can. I had the most success with intermittent fasting 48hr or longer every month and eating higher calorie meals the rest of the time

[@toddboothbee1361]

@@Travels4Two Hi there! Do you eat any fiber? Cheers!

[@ahmetguler1826]

I stopped vegan ONE WEEK ago, stop CARBOHYDRATE , my angina disappeared INSTANTLY. Now, I am in between KETO and CARIVOUR diet, since it proved FOR MY BODY.

[@wendybrooks5972]

Had my annual checkup today. 10 months on keto. Keto was against everything I knew to be true. I was nervous for my blood test results. Last year it was recommended I take a statin. I didn't. This year....my lipid panel was great, weight down, and no more high blood pressure. I feel better than I have in years! I am sold on keto! Dr Boz know what she's talking about!

[@kimkane135]

Same and I had low blood pressure after three days on the sardine diet.

[@samlipsit517]

That’s awesome… In my 4th month and I am going in Nov and hopeful to get off high blood pressure meds.. Also feeling the best I have in years.

[@jamesnewing886]

Well done, we have been lied to for many years, taking many to an early grave. Justice for these poor souls will be us passing this info onto as many as will listen, and making people healthy again - sticking two fingers up to big f and big P. They will (and are) fighting back, but we have good on our side.

[@oliviabamwenda1328]

I introduced sardines to ma dad and he loves them his glucose has dropped from 16.8 to 6.8 thanks to you Dr u are a life saver. God bless you.

[@hamstersniffer]

Awesome!

[@finagill]

That is amazing. I frequently do sardine fasts just to help repair the damage done with bad diets over the years. My scar tissue is becoming less noticeable. My hair color is returning, which could also just be from keto. If I would have known about keto 40 years ago I would have saved myself so many issues.

[@Wildcat_Hellcat]

@@finagill Well done! What does that look like - how many sardine cans per day? How often do you eat them, for how long per given day in terms of eating window or whatever? How often do you do this regimen? Thank you.

[@finagill]

@Wildcat_Hellcat I average 3 cans a day. I eat them when hungry and eat enough to be satiated. I normally have 1 can around 7AM, 1 or 2 at lunch, and maybe 1 at diner. If I have 1 at diner it will be before 7 PM. I have been fasting from Sunday night to Wednesday morning and Wednesday night to Saturday morning. I'll do this for 2 weeks and then take 2 weeks off. On not fasting days I normally have 6 eggs and at least 2.5 pounds of meat.

[@petermadany2779]

This story sounds fishy, and very tasty!

[@Suehouton_fitcoach]

Love this. I had my gall bladder removed at 19 and they told me to keep my fat low. Now I’m carnivore and I feel better than ever. We’ve been told so much misinformation

[@binathere2574]

My daughter had hers removed and stays away from fat and is better for it. She has shed a few kilos

[@angelinavernam1939]

Oh my goodness same with me!!!

[@DebbieTDP]

​@@binathere2574 she's wrong 😞 Good fats are great for us

[@CharleneTruncer]

I killed my gall bladder by eating Avery low fat diet for over a decade. It took there’s over another decade to diagnose the problem, because I did not complain constantly. Thank God for the hydascan which found my non functioning gallbladder. Glad you found a great solution for a healthier life.

[@ashleeallen8875]

@@binathere2574her hormones will tank eventually

[@mfaracing]

Dear Dr Boz, there is something wrong with you: you do science, real science without dogmas. The fact that lots of people can't take it is their problem, not yours. Thank you for sharing your knowledge and thank you for helping us.

[@YeshuaKingMessiah]

There is NOTHING wrong with Dr Boz, actually

[@dennisbauer3315]

There is nothing wrong with Dr Boz, yes I know what you mean, smiling, the would would be a better place with a lot more people like her, every one would be actually happy, their minds would be a lot healthier. They would be able to reason better, see through the dogma and lies.

[@davidahart2476]

Thanks to Ancel Keys, we've been programmed that fat is bad

[@AnneMB955]

Pity you started with a negative. Start with your positive. Dr. Boz has nothing wrong with her.

[@LynnJ4761]

Something can be edited to Nothing by using the edit button, it's simple

[@irinaeva23]

I’m doing healthy keto since 2017, my mom came on board on 2018 and we would never give it up for a “balanced” or whatever diet. Our physician is actually envious of our blood tests 😂 Cholesterol is not a villain, the excess of sugar and carbohydrates certainly is

[@His-Most-Catholic-Majesty]

People do love promoting "balance" don't they. I start my day with a healthy smoothie followed by snorting a line, then I eat some sawdust, very "balanced".

[@beaubolinger1521]

​@@His-Most-Catholic-MajestyYou Are an Absolute GENIUS

[@annacahill5394]

​@@His-Most-Catholic-Majesty😂

[@beckysandstrom6954]

Keep teaching!! You are trying to undo 60 years of misinformation!!! Low carb, keto, and carnivore are the healing way💕

[@irinaeva23]

@@His-Most-Catholic-Majesty it’s not an easy thing to go against the dogma and I see it with other people. Even my closest relatives with diabetes type 2 still insist on “everything in moderation” approach and start every singe day with a dry toast. Human psyche is fascinating for me

[@WhatDadIsUpTo]

Visited my doctor yesterday (each 4 months). He was floored!!! ALL my laundry-list of health woes have done a 180° !!! Lion Diet (122 days in today) is THE BOMB!

[@Sabbathissaturday]

Congrats!!! 🎉🎉❤

[@WhatDadIsUpTo]

@@Sabbathissaturday Thanks

[@rg689]

Dr Boz, I’m an overweight 69 year old male, recently diagnosed with Type II Diabetes. I’ve been on the Keto Diet thanks to you, and have lost 20+ pounds in 3 weeks and plan on losing many more. Your videos have been extremely helpful. I’ve also been on the Internet for quite a while and see some of those “scholars” on every platform. You can’t fix stupid! Keep helping out the good people. We appreciate and benefit from your knowledge and experience! You handled those folks very professionally. Keep helping us that need and want your help!

[@Pancajayna]

Carnivore can reverse diabetes over time...

[@TheWolfengoth]

“Never argue with an idiot. They will drag you down to their level and beat you with experience.” Great vid.

[@Will-ql5db]

Mark Twain said that.

[@cintikevin1]

To all the haters? Just unsubscribe and go watch someone else. We don't need your hate. This channel will be better because you left it. Dr Boz, keep up your great work!

[@4lb280]

Regardless if you like a comment or not, everyone is entitled to an opinion.. If you can't handle the opinion of others, don't read the comment section.

[@Anne_Onymous]

​@@4lb280 Good point. Doesn't matter that the OP wants to live in an echo chamber of agreement... People are allowed to subscribe to a channel or watch a video they don't always agree with and voice their opinions regarding it. Just keep scrollin 🤷‍♀️

[@cintikevin1]

@@4lb280 I guess my main point was Why waste your time watching a channel that you don't believe in? Also, there is a big difference in disagreeing and being a hater. Life is WAY too short to waste time being a hater. That's all.

[@FP65]

Anyone who has to name call even once, is the problem. But twice?? People are entitled to their opinions. Sorry you can’t handle it. 😏

[@henryreese7236]

She's giving bad advice.

[@jimouellette8929]

Thank You Dr. Boz for fighting all this misinformation that is still so deeply ingrained especially into our older generations. Don't get discouraged. KEEP PREACHING TRUTH AND KEEP WORKING TO HELP US!

[@christinemeldrum9698]

Hmmm older generations actually remember when we ate meat and butter so I don’t think the older generation is any worse than others

[@nogames8982]

Interesting. I see a large number of young people trying to be vegan. So the poor information is not based on age.

[@slothisasin8240]

​@@christinemeldrum9698 My grandmother is terrified of saturated fat and has been on a statin for over 50 years... on the other hand my sister is also scared of saturated fat, but she's a nurse. She's been indoctrinated too.

[@janellemcmillan34]

I lowered my triglycerides in 3 months on keto, with lots of fat. I started at 370 and brought it down to 108. I hope all these negative people look at your videos to help understand. It really helped me to watch the list of 49 videos you have in the group on KZbin, short videos to the point. Love them.

[@andyman8630]

see also: Dr Eric Berg Dr Jason Fung Dr Sten Ekberg KenDBerryMD and Thomas Delauer

[@jamescalifornia2964]

😊👌 Same thing with me ! It's amazing how this happens.

[@B3OWULF416]

Mine was at 390 in April 2022 and got it down to 200 in a year with switching to water and cutting out processed meats. I got checked last month and they were back up to 233. I'm considering this diet.

[@itstime7506]

I have significant inflammation and constant pain... I have a terrible carb food addiction. I'm pre diabetes pre thyroid med levels and now a bad tooth again that needs to be pulled..... I was so lost and getting sad because no doctor or add or youtuber I saw really understood my addiction and my medical issues. I take care of home schooled disabled child and another I work 7 days I'm overwhelmed and feel lost to take care of me.... then you show up on my you tube. I cried with JOY you get me you understand the suffering. Thank you and please keep posting!!

[@samlipsit517]

How’s things going ?

[@juanvillafuerte6648]

Hi Dr. Boz, Those negative people are NOT a part of your tribe. Your true followers are grateful for all the knowledge that you have passed on to us. You lead from example and do not advice anything that you have not or would not do. Thank you for putting up with all the negative people to help us take our health in to our own hands. BIG hugs from Chicago❤❤❤

[@hikinganddrone]

❤❤❤❤ thank you Doc! I was vegetarian, high carb and low fat but it ruined my kidney with 14 A1C. I’ve switched to high fat and almost no carb. 6 mths later, A1C to 5.9 and no more insulin also my triglycerides went down to 1.24👍👍👍 all my aches, gone!

[@GtaFirewood]

Me too bro what u eat can u explain how u reduce carbs

[@hikinganddrone]

@@GtaFirewood keto diet for the last 4 years now..

[@GtaFirewood]

Last 15 years day time 2 or 3 coffee 100 to 150 grams raw peanuts night 2 plates of white rice landed with 2 stunts dabatic 7.1 both blood pressures

[@zachdancy5828]

I eat 4500 calories a day, 3100 of which are fat. I eat Ketovore , am 48 and 10% body fat. Dropping vegetables made my joint pain drop 40%. Its been the smartest decision i ever made. Thanks Doc.

[@JenniferStormyWeather]

Still so far to go in mainstream healthcare. I blame that antiquated system for all of the misconceptions. It's time for a major change. We don't need medications or more medications we need a healthy way of eating and a better understanding of how BP, Blood sugar and cholesterol are affected. Keep the truth coming Dr. Boz! Truly appreciate you 😊

[@eddie195777]

Dr Boz mentioned that she has been married almost 30 years. How is that possible. She looks like she's in her 30's.

[@salparadiso]

It's the butter, and the sardines

[@lepsizdravi]

You are the best, Dr. Boz. Those people who respond with outrage are either in their cognitive dissonance loop (in an effort to maintain a consistent narrative about themself) or just lost. I've been on keto for a few months, but it is an unbelievable change. Before that I was prediabetes, had acne, and I even thought I have a serious ADHD. Now I know I was just so hi on carbs. Holy Fats, Great Proteins ... R.I.P. High Sugar Carbs. ;-)

[@patfontaine5917]

Started keto 3 years ago and knocked my T2D in to complete remission. A1C: 4.8, lost 85 lbs and never felt better. And… I eat butter. Everything’s better with butter!

[@Karen_Busch]

All the good doctors get rude, angry, ignorant comments. Dr. Berg is always being trashed too. Keep on keeping on. 😅🎉

[@ramekul9746]

My two favorite resources!

[@SGaux]

Chiropractic Dr Berg... Scientologist who is nasty to his son - He is not a medical doctor. He reads a lot and makes videos.

[@1Mannco]

Dr. Sten Ekberg is really good too, good detailed videos.

[@daofjudith]

Dr. Berg unfortunately has a lot of miss information on his nutrition. I would be very careful following him.

[@AndersWelander]

Dr. Berg is in no way serious and Ekberg also has been very disappointing. He does not follow holy scientific principles such as admitting when he was wrong and accepting debates. Ken Berry is a good guy and Dr. Boz is good. And Ben Bikman. And many more.

[@RobCLynch]

I've been keto for more than 3 years now, having lost 103 pounds in ten months and reversing prediabetes. So far, my heart hasn't clogged up and I've been enjoying satiety beyond belief. Two meals per day and zero hunger.

[@georgiacats8898]

I've given up trying to explain how Carnivore/Keto has made me feel the last 6 months. Everyones follow up is, "yeah, that sounds great, but what about your Cholesterol?" I can't explain it to folks, so I just don't talk about it any more. Keep up the good work Dr Boz!

[@w1975b]

Cholesterol is an essential nutrient, we'd be dead without it. Cholesterol is like firemen. Even people with LOW cholesterol die from heart attacks. Take your pick of what you could reply back lol...they're all true.

[@50toinfinityatleast]

What causes blockage of arteries? Because as we all know, we’ve heard cholesterol and all those things all these years. What’s the correct? Answer exactly.

[@w1975b]

@@50toinfinityatleast if cholesterol builds up in arteries, it's in response to DAMAGE/inflammation. Stop doing the damage, stop any buildup. Calcium is the bigger culprit in terms of plaque, it acts like cement. If you're interested, learn about CAC scan/score. It measures CALCIUM buildup in the arteries around the heart, and is a very accurate tool for measuring risk of heart attack.

[@robfer5370]

Just keep up the good work and enjoy feeling awesome, that is what i say when people question me about being carnivore 😁

[@RufusToots420]

The brain is made mostly of cholesterol.

[@alanrobinson2783]

What’s not to understand? I watch ALL of your videos, I haven’t cherry picked in an effort to support MY preconceptions. Your directions are logical, scientific, and undeniably compassionate. God speed Dr! My family is 100% grateful and supportive!

[@MoneyStrategiesSOULutions]

💯

[@brendanward2991]

There are a lot of ignorant people out there.

[@miroslavparvanov]

I was in that count. However, at least I did my best to educate myself. Obviously the others prefer to stay ignorant and say non-sensical things

[@YamatoForever]

Eating butter by itself isn't wise. It's all calories and very little nutrients. You could eat 2 pieces of cooked bacon for the same calories as 1 tablespoon of butter. If you like butter and want to eat it I have no problem with that. But for those who don't like butter calling them ignorant isn't helping anyone.

[@ianstuart5660]

Definitely. They've been brainwashed for decades, so hard to know where to pin the blame!

[@kendrikhawk7436]

They ARE "ignorant," because we've all been lied to for 60 years. Hopefully, people can learn, before it's too late.

[@kendrikhawk7436]

@@YamatoForever I didn't take the comment you responded to as meaning about the butter, per se, but about the people who still believe fat will kill you, and cholesterol is bad for you. Heck, YOU still refer to "calories," when that word is meaningless. Example... you're going on a diet for one month, eating 2500 calories a day. To do so, you can only eat ONE food... your choice is ribeye steak or chocolate cake. If "calories" matter, then which food is irrelevant, correct?

[@kurtcraig9059]

Stay with your regiment Dr Boz...disregard the chatter from those who choose to stay ignorant...your approach is borne out by results...speaks for itself

[@kandiblick3822]

Grateful you (and your team) actually read the comments and address worrying issues. Thank you!

[@janemiddleton9509]

It never ceases to amaze me how people fail to get the whole story. They think they can say or type anything. Best to remain silent than show your own stupidity and lack of research. Keep up the great work, Dr. Boz. Some people will keep following the false narrative no matter how much you show them the facts and truth.

[@joanneadamovich8114]

But some will come to the realization of the truth in time. That is why the perseverance continues.

[@markiangooley]

An American woman in France trying various French foods noticed what she thought was cheese on the dinner table and started sampling it. “This is the best cheese ever!” she told someone with her, who told her, “It’s butter!” I can understand.

[@YamatoForever]

Butter has little to no nutrients. She would be better off asking for cheese.

[@Karen_Busch]

When my son was a toddler, he was always getting in trouble by his grandma (my mom) for eating butter off the holiday dinner before dinner. Something in him craved the fat, I suppose. 🤷‍♀️

[@YamatoForever]

@@ranrunnn5280 Land O' Lakes. I use it for sautéing mushrooms and onions that I put in my omelet and for sautéing other vegetables. I never eat it by itself. I use bacon grease for frying cabbage. Anything else you want to ask?

[@YamatoForever]

@@Karen_Busch Human body has cravings for fatty foods just like people can have cravings for sugar. It gives us a dopamine high. Our bodies are designed to want high-calorie foods.

[@nancyjackson2279]

​@YamatoForever we get your point though you have missed her point!

[@brendafoley6995]

OH MY GOODNESS I Have been Ketovore 2 years. Was on Statins ,metformin.. My Chloresterol was 299 on meds. Got off all meds. . Started eating a stick of butter a day. CHOLESTEROL IS 204.. .DR. is amazed!!

[@auntiemsplace]

Thanks for sharing!❤

[@Fiddlemom]

Love you Dr Boz! The people who made those comments are ignorant! They need to read your books and take one of your courses. Keep doing what you're doing. Its It's no exaggeration to say you saved my life!

[@krissalmon7875]

You see, this is why I love you! Highly educated & a ton of common sense! Thank you Dr B! 🎉

[@RawChangeIsrael]

Please don't compromise on your truth because of few rude and misinformed comments. Having those is a sign of success. Much love from Israel:)

[@julianavillanueva7385]

I get so much grief from people when I tell them I fast and cut carbs. I love butter. I have scoops on my steak or in a spoon. They tell me it’s so unhealthy…. I have the best bowl movement . I eliminated my belly fat. Don’t eat after 4 . People don’t even know what there talking about. So I don’t explain, I tell them to look it up and see if it worth a try.

[@andreoliver5927]

You sound like a disciple. Get a life.

[@wendyandmatthew8637]

My mother had congestive heart failure, high blood pressure, diabetes.. honestly the list goes on. She died three times and was resuscitated. Started a ketogenic diet lots of fat lots of butter I just about lost my mind and her health got better she was able to come off her insulin and hasn't had the heart issues she was having CHF at least every other week. Let people talk all they want.. the results speak a lot louder. In the end, my mother is still here! Healthy and happy on keto. I myself have become a lot healthier and I've lost 14lb in 2 weeks and reversed prediabetes and high blood pressure. God bless you for all you do 🙏

[@maranscandy9350]

It's a good thing you didn't discourage your mom from trying it.

[@marymusic3265]

Ghrelin and leptin have entered the house! After the sardine challenge! Thank you Dr Boz.. You are the best! Love the satiety.

[@2Truth4Liberty]

KEEP PREACHING it Doc. Reaching some with that message is better than reaching none.

[@joannepitre723]

I have been on Keto for about 2 years now, but stopped loosing weight, so I decided to do carnivore. Problem is I don't like the fat on meats, but when I saw your video, I thought it was gross, but decided to try it. I love it, so yummy, and now I started loosing weight again. Thank you Dr. Boz.

[@owlsahootn]

People are difficult to deal with and often do not listen well. Hang in there! Thank you for what you do.

[@hugh2hoob668]

Especially north Americans

[@Ingridvieira310]

👏👏👏 just like you said .. some people don’t know what they’re talking about/don’t understand !! Understanding Human Biology and Chemistry is key to realizing how our body/cells/organs/mitochondria actually work. Great follow up video !! Thank you Dr. Boz 💛🍃

[@jhenyalovering41]

Exactly. I feel sad for those people because they are only regurgitating false narratives the deceivers spew 24/7. Ultimately, they ( and their loved ones) are the ones that will suffer with one ailment after another.

[@m.obscura5009]

I made browned butter out of a stick of non salted and a stick of salted…then poured the hot browned butter into a little candy mold. Into the freezer to set up. YUM! Little browned butter bites. Delicious. Filling. Keto! Keep them in the fridge where they are always ready to eat. ❤

[@ocelot714]

Glad you address the questions, no matter how condescending they can be. Know you are a treasure and beacon for many of us. Thanks for the video!

[@fritzeckstein95]

more and more doctors are speaking out! all the power to you Mrs.

[@kykids101]

People have been literally brainwashed for years about eating fat. I started keto in January and am on high fats and eating low carb. I can walk up and down the stairs again without pain for the first time in years. I have more energy, and feel like a different person. Along with losing weight of course. My thinking is much clearer too. I use to forget EVERYTHING. Even right now, I could just cry at not having started this sooner. My typical day is real butter and olive oil mixed together in a pan with eggs and I scramble it together. So fluffy and soft. I have a sandwich at lunch with keto Lewis bread or cheese as a wrap instead of keto bread depending on my mood, and cheese chips made with real cheese in my oven. Supper I usually have a meat and green beans or broccoli. I still have desserts..I just make them all homemade with keto friendly ingredients. My local Dr has me on the keto diet and is the person who introduced it to me.

[@Tracy77751]

Yes

[@squirrelcovers6340]

I've been keto for 8 years and feel wonderful. I do have a cheat day once a month.

[@bellasalazar6735]

Thank you for sharing

[@bellasalazar6735]

How much weight have you lost?

[@kykids101]

45 down so far.

[@Lin87M]

Dr.Boz, you rock! I have been following you for almost 3 months. I haven't lost weight, but I definitely have lost inches. I can fit into clothes that I could only wear when I was 20 lbs lighter. That tells me I am really losing fat! I am so happy. You make sense! Don't quit. I love all your videos. Some people are brainwashed verses following the true science you share with us. God bless you , your staff and family

[@johnpagejr.7628]

Thank you Dr. Boz for what you are doing. I am always trying to tell people the importance of eating the keto diet but as you know they roll there eyes at you tell you your nuts. Dr. Mark Hyman's videos have really helped me start to turn my life around. I am 72 and taking no drugs and planning to continue to work on eating write.

[@YamatoForever]

It's hard to change. One drawback that keto has is losing bone density, At 72 this could be a problem. Make sure you get enough calcium, vitamin D, and protein. I saw a study that 68% of children who ate keto because of epilepsy had lower bone mineral density scores. I'm not trying to scare you. Just inform. Might want to get your levels checked at your next doctor visit.

[@charapal]

I am behind you 100%. Please keep doing what you are doing. Thank you for everything you have done! There are a lot of people who do not understand the concept of KETO. Please don't be mad at them. They said all those things because they don't understand.

[@alhenderson4126]

I am glad you react to the uninformed with reason and facts. Most people do not want to put in the work to gain knowledge, just react emotionally. I am with you. I have just started to prepare to go on the journey. Pre-pre journey status but I have to in order to stay alive. I have no choice. I have 5 of the 6 markers you lay out. Not ready to cash in yet.

[@ianstuart5660]

Great decision and best wishes!

[@paulhagiantoniou530]

Exactly right

[@tim88114]

I love your videos Dr Boz. All my life iv'e never felt full when eating and i was always very overweight even though i worked out all the time. After being keto for the last few years i am very satisfied after eating. My body satiety is so great that i actually have to force myself to eat to get all the nutrients my body needs. Thanks to you and a few other great folks that put out your great vidos on the keto diet. Thank You very very much ! keep up the great work.

[@ellenmoreno7130]

Hi Dr. Boz, I have been a long-time follower. I Was in the last 21 days. Did CK course. But I must tell you your skin and face look so good. Keto is life-changing, and people take everything literally. We love you.

[@bestnews4you]

I have learned so much from your videos - answers I could find no where else. You have saved me from diabetes. I couldn't figure out what I was doing wrong, following all the KZbin channels that tout net carbs. My carbs averaged only 30g per month, but being pre-diabetic it wasn't budging my weight, and my A1c kept climbing. You cracked the code for me. 2 1/2 months strict keto, averaging less than 10g carbs per day, and I am down 18 lbs, 1 clothing size, and, happy days, my A1c dropped from 6 to 5.3%! As for butter, I get the message about satiety. I used to eat a plateful of spaghetti with meatballs, and then be hungry for dessert. Not any more. I make sure every meal has enough fat - butter, sour cream, heavy cream, olive oil - so that I have a feeling of fullness on remarkably smaller portions than I used to eat. Keep up the good work. It is hard to overcome our beliefs in all the bad science that was thrown at us for the past 50 years. I need regular refresher courses through your videos to keep from falling off the wagon.

[@ksavage8851]

Want to really swivel some heads? Have them sprinkle salt on their butter 😂

[@azkat15]

I sprinkle Redmonds smoked salt on mine 😄

[@RV-there-Yet]

Which I do nearly every day, since we buy unsalted & add our own. I used to think something was wrong w/me because I craved salt all those years~ which I denied myself, thinking it was dangerous. Such a relief to research & learn it's just the opposite, whew! *Yes~I do get some swivels & gasps. I try to address them as "a teachable moment", to use Dr. B's term. It doesn't always get through, yet I've planted a seed, so there's that.👍😁

[@cindyseltmann8992]

That's the best.... Found that by accident 😂😂😂

[@YamatoForever]

@@RV-there-Yet Why are people in love with butter? To me it's just empty calories. Why not have a fatty cut of meat or some cheese? Those can actually improve health.

[@RV-there-Yet]

@@YamatoForever Not sure, but many do prefer it as their main fat source. I do like butter, but I use a tablespoon on my meats for flavor, along w/salt, because I don't really use any other seasonings. My main fat source is beef fat, which is also delicious, imho.

[@michaelavrit]

You have been one of the best teachers in my health journey. Thank you I especially like it when you make these shorter form videos

[@rascalman7]

"Satiety is a normal response to food" ... So much value to unpack in this comment. Retraining the brain as to what this is and what it should feel like. Amid 70 + years of societal messaging, convincing us otherwise.

[@sunshinedeb]

Kudos to you, Dr.Boz! I think a lot of people are watching your videos but not really listening because you were very clear that this was just a teaching lesson. Love your videos. You have taught me so much back on the keto wagon and doing good! THANK YOU ✌️💜

[@cindyseltmann8992]

Thank you for your open truth... Keep teaching us as I am learning so much about my eating issues... You're awesome 💯💯💯

[@KathleenWeber]

People make my head hurt & aggravate me to no-end. That's why I left the field of Nutrition (& my degree), & went into Veterinary Medicine. At least animals are smart enough to know you're there to help them!

[@danpost4755]

Wow! It is so sad that so many uneducated people are so quick to make such a fuss. I have your book, along with others from Dr. Berry, Dr. Westman and Dr. Fung. I also follow you all on KZbin and add Dr Cywes into the mix. All of you doctors are doing amazing educational work. I appreciate it very much. I have lost 130+ lbs, A1c cut by over half. Prescriptions meds also cut by half and soon to be more. Your work and your message matter. Thank you for what you do.

[@danpatterson6937]

This presentation might be the best from the good Doctor I've seen; conversational and candid, very informative, and appealing. Nicely done.

[@rebeccastults1838]

I love you for all the wonderful knowledge you provide. YOU ROCK!!! Thanks for all the wonderful medically based advise you share. I know how hard it is to get people who have been brainwashed for so long to understand what they have been taught is all wrong. It is just too hard for people to wrap their heads around these ideas. It is really scary for folks to go against what we have been told, all of our adult lives, by the food and drug companies. Keep up just exactly what you are doing. We will all catch up.😃

[@angell.112]

You are amazing Dr Boz don't let view comments stop you from teaching the rest of us what do know about all the Info you are talking about, thanks for all you do

[@krussellgal]

Absolutely enjoyed your satire and humor! I laughed out loud! Thank you for sharing your knowledge and wisdom with us!

[@michaeloconnor6333]

The truth hurts! Started on 20g (gross) carbs or less per Doctor Boz beginning of February 2023. EVERYTHING improving across the board with my health (!!!)...and 35lbs has disappeared without starvation or superhuman strength self-discipline powers. Learning why fat works, and how it works - in your mind down to the cellular level...& insulin resistance, inflammation, A1C, fatty liver, etc, etc is critical for all to know about. Breaking my carb addiction that I didn't know existed?....priceless. Many thanks to Dr Boz

[@cheriekeeley3317]

Dr Boz- Thank you for your heartfelt truth about how the body really works and how to use foods to achieve health and wellness. People need to actually slow down and listen to what you’re actually saying. Thanks for all you do 💞Cherie

[@marilynmcleod4907]

Yes thank you Dr. Boz for having the courage and the determination to be unaffected by those who do not learn from your knowledge and experience, or do not allow their own personal experience. We are only now beginning to truly understand what our "traditional" eating patterns of our past have done to us. I tried to eat this way years ago and let the uninformed voices of concern stop me, despite my health and weight loss. You are an amazing source of knowledge and experience and many many of us are so very grateful. Thank you for your dedication to helping us.

[@BradLongCo]

Glad I'm not the only one who gets trollish comments on my KZbin channel. You handle it exceedingly well, Dr. Boz! Keep up the Keto Crusade!

[@randolfkila2125]

Dr. Boz, you know the truth. don't worry about the lost haters. I've lost 70 lbs and counting thanks to you. Luv you for sharing your wisdom.

[@jeffknutter]

I've found your KZbin channel about 2 months ago and so glad that I did. My wife and I have been following a Carnivore diet for about 18 months now with great results. We've been doing the 16 hour fast and OMAD but want to up our game to 24. 48, and even 72 hours and started following you for inspiration on the subject. One of our favorite snacks is frozen butter balls so I find humor in this video. The funny thing is my Doctor has cut my statin dose in half because my LDL is now low. I'm also off my high blood medication and down to one diabetic medication. He of coarse is not happy we eat just meat, but said to keep doing what we are doing because it is working! Keep up the good work I really enjoy your video's and have learned a bunch!

[@Changeworld408]

This can t be true, his textbook sys crbs and especially whole wheat and pasta should be the basis of yr food intake and all his patients are getting fatter and sticker by the day nd you do this unhealthy carnivore thing and feel better by the day and all yr markers improve😂.he is going nuts and wants to throw his 100.000 usd diploma in the garbage 😂bin😂😂😂😂😂😂❤

[@Karen_Busch]

Congrats! My dr warned me the keto diet could put me into keto acidosis. 🙄🤣 I had to school him. A1C dropped from 7.1 to 5.6 and he asked what I did. I said I did keto, remember? He said wow, keep going and tell every type 2 diabetic it is possible to reverse it. I also got off high blood pressure meds. My triglycerides, which is actually a much bigger predictor of heart health than cholesterol, went down into the 80s (normal is under 150 👏). Oh and I had been diagnosed with non-alcoholic fatty liver, confirmed by high ALT and AST numbers as well as an ultrasound showing enlarged liver with fatty deposits. Specialist said you can't reverse it but can slow or even stop progression. Well... my ALT and AST numbers have dropped to the LOW END of normal! 💪

[@w1975b]

I hope you can continue getting off the meds, especially the statin. They are very bad. But must be properly weaned off. By the way, LDL is not cholesterol, it carries cholesterol through the blood. And there's zero proof that LDL causes any disease. There's no reason for you to be on a statin except certain people want to make money.

[@firstname7470]

Thank you Dr. Boz for your unrelenting explanation of why everyone should be getting off sugar and lowering the carbs. I have been on my journey for about 1 month. On Mar 14, 2023 had a 334 mg/dL glucose and was averaging 300+. From May 16 to Jun 23, I dropped to 89 mg/dL I feel so much better and have better focus than I have in a long time. Not bad for someone who has had a lifetime (62 years) of bad eating habits.

[@DoctorBoz]

You win!!! For sure

[@Shakashack2022]

Yes, there is ignorance…from fear, always been this way. Creating an attractive click bait photo & title is tricky, I think esp for certified doctors’ YT channels. Gotta be scientific solid AND entertaining. End of the day, can’t please everyone! Dr Boz, continue to educate with facts, and we will greatly benefit. Thank you for your videos!

[@hkimmy01]

Don't worry! I trust you and follow you!

[@mietsiemarais4920]

I love this woman! Go Dr.Boz!

[@jb6712]

I was on the keto diet for three years, and then a year ago my doctor said he wanted me to use the S.A.D., him not believing in keto. Gained all the weight I'd lost back, plus 10 pounds. He was so disappointed when I saw him last Thursday, but he finally was totally on board with me being back on keto BECAUSE HE SAW IT WORK for those three years! Now I have to lose all that weight again, plus the extra 10 pounds, as well as the remaining 82 pounds I still had to lose when I stupidly gave in to his demands. All that said, I do know what satiety is, and on keto, I find it easy to eat exactly what I need and then I'm done, I can walk away without needing anything more. I look forward to getting back to feeling good again. I lost that during this year of idiocy, and that was the hardest loss of all. I prefer OMAD, and find that eating more than one meal just isn't possible anymore. I like that because it means I'm not constantly thinking about food. I've also just begun to eat sardines and mackerel. I can't say I find them to be as "wonderful" as so many people enthuse, but they're acceptable sources of protein, Omega-3 fatty acid, and of satiety, so I eat them...hidden very well in my big bowl of salad greens! Also, I watched that particular video where you were eating the butter and I "got it" as soon as you explained what you were doing....and I'm not the brightest bulb in a mixed package!

[@TheFarmersWife1]

Why in the world would you have listened to such stupid advice? And why didn’t you stop with the first 10 lbs you gained? Your doctor needs held responsible for such bad advice! Scratching my head! Have you not heard how bad yo yo dieting is?

[@myhealthyhabits123]

It always amazes me when people follow the advice of their doctor when they know it's bad advice.

[@jhenyalovering41]

at least your doc got it. People lose more on carnivore. What if you do that first? Then once you're at your ideal weight you can return to keto?

[@gaylem.3185]

I love Butter I eat a bite then I add it to whatever. And it's my go to snack

[@-zeina-8008]

Oh, Dr. Boz, ignore those naysayers -- they are to be expected, and in a way, they are merely playing "their role". I suggest you focus instead on the rest of us who love you and appreciate all that you do -- and in effect, who you are! Are you aware that there are living rooms, around this globe, where you name is mentioned!!!! You are saving lives and in the process, educating us to save ourselves. We are in DEEP gratitude to you. May God bless you and all you hold dear.🙏🏻

[@donnabremerman1423]

I'm totally with you, Dr. Boz. I know all those health issues are due to a high carb diet.

[@stevethompson566]

I have been low carb/ keto for 8 years and now carnivore when I found your video. I started eating the best butter I could afford. It’s the most delicious thing I’ve ever eaten, including sweets! And I am now 11 pounds below my goal weight. I’m 72, 5’6”, weighing 149. I’m guessing to be lean, butter and meat and eggs will get me leaner and healthier. I can’t tolerate the liquid fats from meats but I can eat butter and add butter to my meals without any digestive problem. Thank you for this video. My weight loss from 287 to 149 has been no less than miraculous. And all health markers have improved. Butter gives me satiety that I cannot get with meat and eggs alone. ❤

[@mimiyoung8226]

You’re ALWAYS the best and communicate a depth of understandable truth with example’s and analogy!!!!

[@bitburg40]

I eat a stick of butter all the time. I put it in my chocolate chip cookies.🤪 😂 Dr. Boz, never argue with dummies

[@TOMGARVEYtheKETOCOOK]

Dr. Boz, I totally agree with you! As a society we were brain washed with bad information about cholesterol from way back in the 60s. I asked my Dr to please get me info on who died from high cholesterol alone! Well, he just couldn`t answer me. Now the miss info about keto way of life is almost as bad. I enjoy your channel!

[@Karel8X]

Don't worry, doc. Your followers laugh at your adversaries. 🙂

[@David-tg2sb]

THIS VIDEO, along with your other videos that show patience, a willingness to educate and an apparent LOVE for what you are doing is exactly why I watch you. Keep up the good work Doc!

[@charmainestevens8754]

My bloodwork improved significantly on keto. Dropped 50 lbs and got a healthy HbA1c. That was 2018-2019. Have never looked back. I can't eat unless I'm hungry and I achieve satiety very quickly on keto. I also do intermittent fasting and an occasional 24-hr fast. If I do feel hungry after my last meal I will make a hot chocolate using cocoa, erythitol, boiling water and 1/2 cup of butter. Works every time. A relative told me recently that the cruise he went on had food everywhere and people just grab pastries and snacks as they walk around the ship. He also said that 1/2 the people on the ship were obese. I want to go on a cruise but I don't want to put on weight. If I have to, I will eat some butter to avoid that!

[@2bbossfree]

Love the hot chocolate recipe.

[@w1975b]

New info coming out about dangers of erythritol. Just sharing so you can learn about it if you choose.

[@juliannes1641]

Don’t worry Dr. Box, you have so many fans! Intelligent people will understand.

[@gema7777]

Dr. Boz, you are helping so many people. Please keep up the great work. I understand why you made this video for all those people who are not paying attention in “class” 🤦‍♀️ Now we got that outta the way….carry on sister…..you rock! I’m down 11 pounds in 4 weeks. My Ketones remain in the 0.6-0.9 range, but I’m still losing weight and feeling better. Oddly, my son is eating the same exact thing I am, but his ketones are 1.9-2.5. He’s skinny…I’m overweight. 🤦‍♀️ I guess it all boils down to our health status going in and age maybe? Curious.

[@MoneyStrategiesSOULutions]

Yes! Cause he's younger and healthier.

[@andrewemery7459]

It is nice to see a video where someone knows what they are talking about. I have studied all of this for decades, and everything she says is correct. Also, she cares about the health and well-being of others. Very nice

[@littleflower7769]

I actually CRAVE grass fed, Kerrygold Butta!! 💃 💃💃 (actual pics of me, LMAO... but really, those of us who understand TRUE SCIENCE, live on butter, eggs (pature raised) and beef 😉

[@charliewhon6548]

There is a documentary entitled: “Journey on the Wild Coast.” It is about a couple who treks from Seattle to the Aleutian Chain. My husband and I watched it over 10 years ago I’d say, because some friends of ours pointed out that they used one of our remote camps to stay in when in Alaska. Which is pretty cool and why we always leave a “bear barrel” full of food accessible in case someone needs shelter and food. The point of me sharing this is: One thing I thought was very interesting while watching the documentary, was that they ate a LOT of butter while traveling! I mentioned it to my husband, so we tried it. After that, we always packed more butter (we also take a lot of sardines) with us when we are out in our wilderness camps or in the backcountry. You are so right Dr. Boz, it is amazing how much energy and satiation one can get from it. I grew up on a small farm so we ate almost exclusively whole foods. I used to sneak eat butter plain as a child and was always thin and very in shape. When I was raising my 4 children we got goats and part of their homeschooling was milking and making butter, feta and ice cream from the goat’s milk. Not one person in our family had an issue with weight, until they moved out of the house and started eating more processed foods. It didn’t take them long to learn and go back to Whole Foods and foods that most people think are fattening. When I found your YT content about a month back, it didn’t take long to convince me that you know your stuff, and I wholeheartedly agree with what you are teaching. Anyone who hasn’t been in a ketogenic state really needs to try it. The brain and body start to work at a capacity that is hard to describe. I’m 51, and I work a very physically demanding job training horses and riders, and when I get busy or get invited to eat with someone and eat too many carbs, I can feel it in my feet the next morning when I’m walking down the stairs from my bedroom to the kitchen. My toes feel more stiff than normal and they snap and crackle when they flex, if I let my eating slack for a couple of days.

[@patrickv391]

Dr Bosworth---erasing ignorance one ketone at a time

[@monique804]

Haters …BLAH BLAH BLAH BLAH …so many ignorant! I actually feel pity for them ! Dr. Boz. Keep educating! Love from sunny Florida ☀️❤️

[@DoctorBoz]

I hope Helene missed you It got us… 2 feet of water flowed through our home for > 6 hours

[@jeanetomblin5562]

It's so frustrating that this lie told to us by Drs & "experts" back in the 60s & 70s, that fat is bad, is still believed. I've been keto/ketovore for yrs & my latest lipid panel was great.

[@mikar7835]

Love all your videos! The only thing that has worked for me is fasting & listening to your GREAT advice!Don’t let the idiots get you down! Thank you for your knowledge, your passion and your commitment to helping people get healthy!

[@mirozynd4504]

When I went Keto over two years ago (February 2021,) I literally became a one day old baby since I had to erase all the nutritional/ medical knowledge accumulated up to that point for 63 years of my life (I have MS in aquatic biology/ fisheries management.) I had to forget all that my parents, schooling, medical professionals and the society at large imparted on me and had to start with a blank slate since Keto fundamentals/ principles are exactly the opposite / contrary of the current medical, ruling paradigms in the area of human physiology/ nutrition and health. The negative comments about Dr. Boz eating butter came from people who don't have an advanced knowledge of Keto and are combining the old defunct principles with a few bits and pieces from a rudimentary Keto.... which ends up being an incomprehensible nonsense. If some of the viewers of Dr.Boz didn't understand why she chose to eat a stick of butter in her clip, there is just no way of explaining this to them. By the way, many other Keto channels use the same method to illustrate/ bring some of the critical points by for example, eating a stick of butter everyday for 30 days etc. For me Dr. Boz is an exceptional, unsung hero of the fight for the truth in medical/ nutritional health for the benefit of all of us, her numerous KZbin patients. Thanks a million and keep on doing your fantastic work as a true, professional MD !

[@reesesha2289]

Thx Dr., love your videos. I was on healthy keto and felt fantastic. I’m 58 years old, athletic, 5’5, 130lbs. BP, A1C, inflammatory markers, cholesterol, triglycerides all normal. Calcium score 0. But my sldl-p sky high, L carotid 40 % blocked w/ high rupture plaque. Know your own body. Do your research. Ask the right questions.

[@exFatigue]

2:23 "Because it doesn't!!!" 😍💜

[@costamanos3607]

Doc, great responses to the misinformed. This a teachable moment about satiety. Thanks for the laughs while learning. 😊

[@boltactionshooter]

Thanks to Dr Boz and other great Drs on KZbin I changed my lifestyle on 1/4/23. I had been on 2 BP meds for 10 years. After switching to Keto and IF/OMAD with several 72 hour fasts mixed in my life and health changes are amazing. To date I have lost over 60 pounds and I have a healthy bmi now. I am 60 and have not had my current weight since I was 17 and I feel like and have the energy of my 20s. Memory and brain function it sharp again. All my skin issues are gone, including skin tags and chronic psoriasis! I have been of all meds for months and my BP is 110/63! I eat well and stick to only the good foods and only eat when hungry now which may be once or twice or sometimes 3 times a day or sometimes not at all. I eat steak,eggs, bacon, shell fish, sardines, salmon, garlic, olive oil and black pepper on salads and such. Avocados regularly also and real grass fed butter always. Just had my blood work drawn today and will see my cardiologist in 2 weeks and can’t wait to see his mind blown and probably fire him for not leading me down this path and having to find it on my own.

[@bellasalazar6735]

Congratulations ❤

[@boltactionshooter]

Yes! He was actually blown away and asked me how I did it and said to keep up the good work and if everyone did what I did he would be out of a job.@@marynadononeill

[@ukelilly]

Thank you, Dr Boz. :) I love your channel

[@littleflower7769]

You ROCK, Dr. Boz!!! KEEP PREACHING TRUTH