If you want to preview my Rotator Cuff Repair Home Study Class Click Here: www.udemy.com/course/rotator-cuff-repair-shoulder-surgery/?couponCode=EAA80BA5B6FA0C36124E
@donnafogelstrom4616 Жыл бұрын
You're a blessing. Pure and simple. Thank you for your help offered in such a clear, concise, and compassionate manner.
@akz20372 жыл бұрын
The best information on youtube.... The others cannot explain why it attack at night.... You helped us a lot
@oneplacept2 жыл бұрын
Thanks!!!
@lauraguida8482 Жыл бұрын
Wow, this is very valuable information! I currently struggle with this problem. I am in PT, see a chiropractor and get a clinical massage every week, no one has mentioned this to me. Thanks!
@linamendt914911 ай бұрын
You didn't research it?
@inteltavangar Жыл бұрын
Hello Tony-M, I am on day-4 of the LT shoulder arthroscopic surgery----Three Arthrex screws at three different locations on the humeral head for re-attaching the tendons of various muscles using criss-cross bio-synthetic threads, Push-lock repair of SLAP and labrum and the OPUS for the rotator cuff. The Brachial plexus block came off after 18 hours and pain started appearing. I started with 400 mg of Ibuprofen, used ice and finished the first night. The sling that the surgical center provided was only an arm sling and NOT sling & swathe variety where the forearm stays tucked on the belly and does not allow any free motion of the arm like a pendulum. So, I noticed that as I get up, my arm was moving like a pendulum and I instantly realized that this was a WRONG sling. I asked my family to quickly switch me into Sling & Swathe that I had from the dislocation a week ago. The next day, the Hydra-Chiller unit came in and I have been using it 30-60 min sessions, 2-3 times a day. But the most bothersome question I have is the type of sling the surgery center gave me. I thought that my sling would be slight abduction type with a foam-block or wedge in the arm-pit to keep that abduction and I am going to place the same question to my ortho-office. Day and night are all mixed. I sleep when I get sleepy. In-between, I am trying to remain active with the rest of the body and RT arm/forearm/hand/wrist/fingers.
@bilquinc3 Жыл бұрын
Thanks for this video. I injured my shoulder last April during a incline dumbbell press . My physical therapist gave me some exercises to do and all that did help . Now what I’ve been dealing with is exactly what you are describing . Feeling ok to good during the day but waking up in the morning with horrible shoulder pain. Now I understand why. Thanks
@Fuzzybudget7 ай бұрын
Or in the middle of the night waking up with horrific pain unable to move the entire arm/shoulder and not being able to get back to sleep. Doctor could not seem to understand why I was having many times worse pain at night that my pain med took care of during the day, but couldn't come close to working on during the night.
@donaldlindsey86902 ай бұрын
I too tore or pulled something while lifting weights. Not that much pain when I'm awake but when I sleep the pain is horrible.
@gracious87963 жыл бұрын
Very clearly explained! Exactly how I experienced. Come bedtime is an ordeal.! Even Scared of going to sleep! Interrupted sleep!!. Trying, changing to find the non pain positions to get my sleep.!! Thank you again.
@oneplacept3 жыл бұрын
Thanks so much for the kind words. I hope you find some restful sleep.
@Mattmanutube3 жыл бұрын
This is the first mention I have run across about the chemical issues. Thank you.
@oneplacept3 жыл бұрын
Thanks for the comment and watching.
@deborahpittman4082 Жыл бұрын
thank you once again. I am in week 2 after rotator cuff, bone spur snd biceps tendon surgery. this information is tremendously helpful and could have been of even greater assistance before surgery; not to mention coming from my own doc.
@genomeara6922 Жыл бұрын
Same here, Deborah. I had the exact same surgery as you 11 days ago. I’m so anxious about overdoing the PT that I’m being super cautious. Very often my shoulder aches badly after gentle exercise. I’m constantly wondering if I’m moving it too much or not enough!!
@adamsfam5492 жыл бұрын
Some great tips...thank you! I recently had rotator cuff repair (about 8wks out) and sleeping just totally sucks. In fact as the days go on I feel some of that pain I experienced prior to my surgery seems to be returning, through my range of motion is improving. I'm trying to stay positive, but the struggle is def. here. However, Thank you as well for describing more of the chemistry behind healing, ice really helps, so does a bit of heat after work. Some PT folks don't explain these issues, I'm happy you addressed this issue!
@rolandlee33993 жыл бұрын
One of the best explainations I've ever heard! It's really true & it works!
@oneplacept3 жыл бұрын
Thanks so much Roland!
@tinawilcox7026 Жыл бұрын
Makes sense! Thanks! 2 weeks post op, going to put this to work asap! Thank you!!❤
@ursaucie Жыл бұрын
I am also 2 weeks post-op. I wish you a speedy recovery.
@FionaBendall-e1s2 ай бұрын
I find my sling gives me so much trouble and pain (including migraines). I’ve just purchased a new sling like the one you use on these videos - wore it today for first time. I ditched last sling 8 days after Op. I tried again after two week check up but putting sling on and off again just gave me pain - aching pain. Today is day 16. No pain or inflammation unless I use sling. Started exercises 2 days after Op. I staunchly hold arm by my side - often belted from elbow to other side. I’ve tried to wear sling but I feel trapped. I’m a Landscaper - I’ve got no health issues. I feel like I’m the only one who can’t adjust! It was a basic Supra spinatus repair - Op was straightforward and I didn’t need any strong pain killers. Your videos are brilliant - clear and informative. They’ve clarified things no end. Fiona
@michaelfox29893 жыл бұрын
This is my exact problem night time,shoulder hurts..Get up move around ok ...Thanks for your advice.
@oneplacept3 жыл бұрын
It is very frustrating. I added a sleep position video that might help. I have more coming.
@douglasschmidt99293 жыл бұрын
Thank you for this explanation. I"ve had both shoulders repaired. Full thickness tears both times. Night pains were the worse part of each ordeal. I remember I actually looked foward to my second shoulder surgery because I knew the night pains were going to go away.
@oneplacept3 жыл бұрын
Thanks for the comment. Sorry it took so long for me to reply.
@hollyberry47493 жыл бұрын
I’m in exactly the same position. 4 weeks ago had covid jab, next day, arm and shoulder pain. Been for remedial massage and it’s helping.
@katsanchez21172 жыл бұрын
I’m in the same situation 11 months ago my right shoulder and 2 months my left shoulder,sleep time was the worse and I feel like this recovery is more slow and painful a certain point 🥲sometimes feel going backwards
@krane153 жыл бұрын
It also hurts more because you're less distracted. Your body's mental defenses mechanisms decline at night, so you're a lot more aware of the pain.
@davidmperez512 Жыл бұрын
True
@missdee2127 ай бұрын
Don't think this is true. Cuz I'm literally lying in the bed doing nothing lying on my opposite side and I feel no pain. However, last night I lied this same way and I was in so much pain. I got about 2-3 broken hours of sleep last night
@AccordingToRobin25 күн бұрын
It is true for me, during the day, I am distracted. But your first night you mentioned , was that right after surgery, nerve block maybe still working?
@totsman452 жыл бұрын
I find your videos extremely informative and helpful as I recover from rotator cuff surgery. Thank you very much for your efforts!
@oneplacept2 жыл бұрын
Hi James, thanks so much for the feedback!
@dianebach13012 жыл бұрын
I had a shoulder replacement on the left side 2 years ago. It has never been the same. Like you said pain worse at night. Several months ago the other side is very painful. A therapist has me doing several gentle exercises that were done in the beginning like I’m back to square one. I hope this gets better in time.
@ianjohnson81283 жыл бұрын
Thanks for explaining my pain so well, and what I need to do. Your advice was better than taking pain killers that don't even work, or the bad habit of sleeping pills.
@oneplacept3 жыл бұрын
Thanks so much for watching the videos and supporting the channel. I wish you the best.
@beverlygoodman1512 Жыл бұрын
Appreciate the Inflamation and chemistry info . Motivation to lay off the sugar … and much more!! Thanks… B
@johannacianfrone72232 жыл бұрын
Agree, on inflammation chemical explanation. Thank you.
@markr7396 Жыл бұрын
This makes a lot of sense to my condition.
@alicrockett4458 Жыл бұрын
Thanks for this - I needed it. The pain and lack of sleep snuck up on me. I’ll be more consistent with movement throughout the day. Warm shower- yea!
@sweetthreedesign88592 жыл бұрын
I notice the therapy helps and the minor range of motion exercises help. I always thought it was because I was getting my blood moving. This is good to know. Thanks!
@dinobaca4329 Жыл бұрын
Awesome!! Love your videos!!
@dianebach1301 Жыл бұрын
I’ve been down the rabbit holes trying to find out WHATS actually wrong so I have a plan. I had my doctor give me a referral on feb 16 of this year, it is now march 3d and the orthopedics never got my referral. I never got my mri results back. It’s frustrating.
@debrabaird5514 Жыл бұрын
Thank you this was very informative.
@alvindyson84022 жыл бұрын
My surgery is Thursday coming .what is the massage technique and the small range of motion movements and how soon should I start. And what about keeping my hand from swelling
@bastiatintheandes49583 жыл бұрын
So, that is the thing. Thanks doc.
@oneplacept3 жыл бұрын
Thanks for watching! You are welcome.
@YaacovMyYaacov2 жыл бұрын
Best advice and suggestions yet
@this2shellpass Жыл бұрын
Franck Ferrand , né le 12 octobre 1967 - what amazing resemblance !!!!
@Fuzzybudget7 ай бұрын
It can be many times worse than what you experience during the day. It's my understanding cortisol levels drop drastically at night and that's what causes the pain to increase. I don't know why doctors don't understand this. My doctor acted like I was nuts when I told them how much worse it was at night.
@toddmccarter38862 жыл бұрын
I've had rotator cuff and Biescep securgy, working on 6weeks. I do most of my therapy in my pool ,it feels good and I bleave it's helping me progress TP is tough he said I'm doing great.
@lw76133 жыл бұрын
Thank you so much for this insightful video!
@oneplacept3 жыл бұрын
You are so welcome!
@garlandetheridge99023 жыл бұрын
Very Helpful. Thank you.
@oneplacept3 жыл бұрын
Glad it was helpful! Thanks for the comment.
@senraj26663 жыл бұрын
Well said sir , same issue overplaying tennis
@oneplacept3 жыл бұрын
Thanks so much.
@eileenkillen14813 жыл бұрын
Thank you for your wonderful professional support. New subscriber from Derry Northern Ireland. 🇮🇪❤️🙏🇮🇪
@oneplacept3 жыл бұрын
Wow!!! Thanks for the kind words and subscribing. This is a new channel and I look forward to growing it.
@dawneeden23432 ай бұрын
Thank you for all your help! Most informative! Do you have much experience with anterior dislocation? When I feel good I want to move it..taped it and am back to square one, after three weeks! Hurting all night from the movement I did for KT taping. So movement, but what do I need to be careful not to do exactly? Should my elbow be tight to my ribs or with a spacer for blood flow?
@Backwardlooking Жыл бұрын
Thank you. 👍🏻🏴🇬🇧🇺🇸
@travelbonne48723 жыл бұрын
Can you talk about the exercises you think would help? Thanks
@oneplacept3 жыл бұрын
I will try to get you some stuff this weekend. Take a look at the self massage video I published today.
@andrewblumberg60824 жыл бұрын
One week out from rotator cuff surgery. Pain management is critical. Thanks much for this informative video.
@oneplacept3 жыл бұрын
Thanks for watching. I am just getting around to these comments. How did your procedure go?
@kristieangel5682 Жыл бұрын
Can you please do a video on shoulder and neck pain / back pain due to ankylosing spondylitis. Exercises. Thank you 🙏
@stevecard112 жыл бұрын
I’ve had a reverse shoulder replacement and in the morning I’m in agony I do nothing but try and rest use the whole of my double bed and then get up aching , I’m going to try light exercises as you have said and hope this takes away the pain first thing in the morning and throughout the night ps I’m 4 weeks after my op and the 12 hour MR tablets don’t seem to do anything I’m really getting so stressed I’ll try anything it’s midday I’ve just got up still in pain I’m going to do some light exercises and do them tomorrow at 8am and hope this relieves most of the pain thanks in advance. Stephen from Manchester Uk 🇬🇧
@stevecard112 жыл бұрын
God Bless our Queen . God save our King
@oneplacept2 жыл бұрын
Hi Steve, so sorry to hear about your troubles. A reverse total shoulder replacement is a challenging surgery. I wish you the best. Thanks for sharing your comment.
@BullytrapFightChannel2 ай бұрын
I’m suffering badly. At night. Can’t sleep. Exactly as you said gets worse as day progresses. What are some short range movements, stretches or exercises I can do throughout the day as you mentioned
@robertboicourt48923 жыл бұрын
I think your right because my shoulder pain starts after I watch tv for awhile. Then before bed I get active while and fall asleep ok then 4 to 6 . hours later a ache comes on bad.
@jayrobertson16892 жыл бұрын
You should list some good anti inflammatory foods
@persiaguitar11 ай бұрын
so should I go for MIR or not :)? Months of taking ant inflammation drugs did not help
@oneplacept11 ай бұрын
I would consult with your Primary Care Physician or Ortho to determine the best course of action.
@JoycePence-w9o Жыл бұрын
I didn't wear the abduction sling very long during first six weeks I had a second surgery on a bad injury where surgeon removed the hardware I'm at week seven and not doing great I'm going to PT twice a week I'm hoping I didn't damage any repair Should I try to push harder or slow it down I'm 63 Thanks Donna
@carollindley20583 жыл бұрын
I had a misplaced Covid jab over 6 months ago and have had intense pain in my shoulder ever since. After having a scan and speaking to a qualified physiotherapist he tells me l have impingement and rotator cuff tendinitis. I am now waiting for an appointment for exercises. Will this actually help with my problem?
@oneplacept3 жыл бұрын
Let me record a new video for this. I am seeing a patient right now with a very similar situation.
@barbarabohannon3089 Жыл бұрын
Does ice help ?
@sachindey70952 жыл бұрын
I am Sachin De from India.. I slipped and fell on my right shoulder in the month of Oct'21. I had an MRI done and it confirmed that it was an rotator cuff tear. On 4th of Feb'22 I went through the rotator cuff tear surgery. I was advised that until six weeks I will have have my hand in the sling and post that will get started with the physiotherapy sessions. However, I am in my fourth week post surgery but since last couple of days I am feeling more pain in my right shoulder and specially in the morning after I wakeup. I really want to understand how would I know if everything is still intact I mean the attached muscle
@oneplacept2 жыл бұрын
Thanks for the question! I am uploading a video response for you. It will be available to watch tomorrow.
@Abhishkhycrgu Жыл бұрын
How is shoulder doing now bhai?
@24hrdiner Жыл бұрын
Cold pack or hot ?
@flyhigh50663 жыл бұрын
But I heard that heat is bas for frozen shoulders, only ice pack?
@oneplacept3 жыл бұрын
Based on the most current clinical research, neither heat nor ice can penetrate deep enough into the joint to actually create a change in the physiology. So warmth is often considered soothing and relaxing to the patient. Ice has a chilling, numbing sensation on the skin. The best clinical advice is to first trust in what your surgeon recommends and second, look at the clinical research which suggests neither treatment makes a difference and you should use the one that feels best to you.
@suncitypro12 жыл бұрын
What is the best ice pack
@kaikobadbokdawala2425 Жыл бұрын
Why do I get crackling sound in my shoulder
@trudyfox938 Жыл бұрын
It’s common among adhesive capsulitis. The pain does not ease much during the day either.
@ninjakris30042 жыл бұрын
I go in for rotator cuff surgery, Dr described my tear as …”massive tear, significant atrophy”. Can you elaborate more and also, the back of my trap really bothers me when I’m at the keyboard after 10 seconds or so or just having my arm up slightly with little or no resistance.? Can you shed some light on that please? Thank you!
@yka23953 жыл бұрын
Thanks for the explaination.Can you please recomend some movements which will give a break from pain for 6- 8 hours?
@oneplacept3 жыл бұрын
Yes, I will try to record some new videos on this soon.
@yogeshchouhan19017 ай бұрын
Does 20-30 pushups work?
@kathrynnewton8721 Жыл бұрын
Thank you. I don’t even want to see an Ortho as I agree with you re chemical/immune response! My mattress is a definite factor as it improved while visiting and on a softer mattress! Yes I agree the exercise would have been useful
@joadams31922 жыл бұрын
I fractured my shoulder when I was 35 and was told nothing can be done. Now, 72, at night I cry. Thank goodness just a few nights a week or sometimes everynight. What exercise?
@go818win Жыл бұрын
Hello, does our body heal itself from SIRVA? Otherwise how and what is the treatment? Thanks.
@davidmperez512 Жыл бұрын
Awesome
@ghulamnabisheikh97673 жыл бұрын
Show the exercise
@oneplacept3 жыл бұрын
More coming soon. I have other videos with exercises on the channel too.
@vollori0012 жыл бұрын
I wish I would have run across this information 4 nights ago. Post op day 9 rotater cuff surgery with other stuff done. 13 holes in my shoulder. Not in too much pain during day but it starts getting intense around dusk, and I have spent 3 of the past 5 nights up all night, crying and pacing floors. Pain meds didn't touch pain. Shoulder blades and neck muscles feel hugely strained. What the doc said makes perfect sense. I wish my own surgeon would have been as concerned or as knowledgeable. He prescribed a set daily amount of OTC tylenol, etc. I'm really mad about it too. I applaud this doctor's advice and information.
@sidecradle Жыл бұрын
I sleep with a really nifty mattress topper that creates a tunnel for my arm while I sleep.
@sweet_littleroses12613 жыл бұрын
It's my problem, Dr. Please help me,..😓😔
@oneplacept3 жыл бұрын
I have a positioning video coming out tomorrow.
@velroneramdon2289 Жыл бұрын
I was luckily i hardly had pain i only take 7 pain pills after my surgery. I am 9 weeks after surgery.
@trudyfox938 Жыл бұрын
Better sleep?! You can’t sleep with a rotator cuff tear.
@dianebach13012 жыл бұрын
I just want to find out WHATS WRONG WITH MY SHOULDER? pt, chiropractor,and my doctor sends me down another rabbit hole.
@sjhyder3 жыл бұрын
Thanks for the advise, Sir, can you say something, that my right shoulder was over striched when I was doing exercise lying on the bench with the dumbles, weight is about 14 pounds each, at the moment I am 70 with a good health, but the pain is still their from the last more than six months, doing light exercise and isometric but invane, also I am not taking any medicines, in the day time no pain, but in the sleeping time I feels which disturbing my sleep. Can you give some suggestions. Thanks & Regards.
@oneplacept3 жыл бұрын
It has been 2 weeks since your comment. Has your pain reduced at night since then?
@sjhyder3 жыл бұрын
@@oneplacept No Sir, I am still feeling pain but a little bit low, specially when I sleep on the right side posture.
@mimimoonlight18593 жыл бұрын
Tell me about it👀
@nancymacglashan61603 жыл бұрын
Why didn’t you show the helpful shoulder exercise
@oneplacept3 жыл бұрын
My goal was to do that soon, but soon turned into months. I published a self massage video today that might help.
@chain2grain Жыл бұрын
Most helpful video I’ve found to do with my shoulder pain even without the exercises. Please keep sharing the knowledge:)
@randilund2558 Жыл бұрын
Look at Bob and Brad, on You Tube. They have some GOOD STUFF about exercising the shoulder. 😊 I have a Rotator cuff tear on my right shoulder, and the exercises from Bob and Brad were just so helpful!!! ❤😊 Greetings from Randi in Denmark 🇩🇰 😊
@altondaugherty81502 жыл бұрын
When you talk about light exercise, do you mean do this 2 weeks after surgery on your own…
@garylee42283 жыл бұрын
TRY D.M.S.O. WORKS GREAT!!!!!!!!!!!!!!!!!
@vababy452 жыл бұрын
It's moving up to my clavicle. I'm sure it's my rotator cuff.
@oneplacept2 жыл бұрын
Hi Latonya, have you seen an orthopedic surgeon yet?
@vababy452 жыл бұрын
@@oneplacept not yet, I saw a neurologist and without looking at my CAT he recommended medication and therapy. I won't take meds
@linamendt914911 ай бұрын
Oh for Pete's sake, ALL pain is worse at night! Sheesh!