Why more people have Sciatica & Piriformis issues on the left

[@cicicici42]

Mine on the right

[@enikofazekas1655]

same here

[@mikke906]

Same. I'm left handed... I wonder if that has anything to do with it

[@jamesyancharas]

@@mikke906 im left landed and my left hip hurts

[@ahmednassir9837]

Or try “seated hip internal rotation” with a band attached to something sturdy that won’t move. Helped me a lot on my left side, you will feel it in the TFL muscle. But what really helped overall was and still is kneesovertoesguy program and strength through lengthening. Especially because of tight and/or weak hip flexors. My left hip had weaker hip flexors and he’s program helped get me free from muscle imbalances

[@CatMomForever]

My right hip is the problem. I’m gonna try this for the right side.

[@HalalAffirmationen]

mine is right side

[@smut1985]

Did it help?

[@ManifestingDestiny]

This is exactly me. When I lay down my left foot falls open with way more external rotation! Thank you Connor 🙏🏽

[@patisaacs9611]

Thanks for the knowledge It's much appreciated

[@garybrown9719]

My right side is more forward but the pain is on the left

[@maols43]

These videos are spot on about so many symptoms. Thirs is a great resource.

[@Denizisil117]

Please make more videos about piriformis ❤

[@921FM]

Thank you so much!

[@viconmypc]

Ugh yes! My left has caused me pain for the last 10 years.😢 Hope these suggestions help...

[@susiravi2893]

Wow this is amazing

[@petemitchell6788]

Thank you!

[@rorypotatochip1373]

Thanks for all of these videos. Im a fifty y/o ultra runner, most often 100k and 100 mile distances, and obviously all the training that goes with that. Needless to say I end up with many repetitive use niggles, and things that I didn’t know that could happen, but I can always find a helpful video for stretching or strengthening to keep me on track.

[@bobbellendovich6825]

I got shot in the butt on the left side. Took 15 years, but eventually had vicious piriformis syndrome. Very difficult to solve with excessive scar tissue, but I did it. 7 years of PT.

[@dbrxsdgo]

First time hearing this description/explanation and potential fix. Thanks for sharing this knowledge. 🙏😊

[@duraniegal79]

I suffer from sciatica on my right side for the last 40 years. I'll try this on my right side and see if it helps. Thanks!

[@uguraltindag2348]

So helpful

[@maxameddiiriye-uw1gi]

Thank you sir❤

[@diplomatmc]

Thank you

[@asharamlogan6567]

Will Try it

[@Los499]

Glad to see you doing some short content! I love your videos, but don’t always have the time to watch the more in-depth ones. Hope to see more of these!

[@K4R3N]

Perfect, exactly my issue

[@BiJDesign]

I wish I could save this to view in the future.

[@alephlol1042]

Click the top three dots on the right of the video and hit save to playlist

[@Godsyou-j9u]

Your other videos are the first to help me. Ty.

[@msconnleon]

These shorts are gold👍

[@htimsid]

Connor is gold.

[@bloodorangemoon]

I'm right handed and it's always been on the right side for me....

[@giggityeffyou]

My sciatica is on the right side

[@giggityeffyou]

Correction: WAS. I fixed my back pain with 10-20 minute walks everyday, foam rolling, ice/heat packs, a standing desk at work, hanging from a pull up bar and lots of exercise.

[@FrogsofAristophones]

@@giggityeffyou how long did it take?

[@casselskeep]

This stretch or similar, hanging of the end of a bed with legs crossed over, hit exactly the part that needed stretched. Problem is it must also link exactly to my bulging disc and while the stretch felt great it always aggravated my sciatic nerve pain so i have to avoid it and use massage balls instead.

[@patriciabosing]

I like this. Understandable, and informed 🙏🏼

[@TheMartuco]

I am currently experiencing this issue.

[@Rajasekhar-p2f]

Yow .. vera level . My long time problem solved . ..

[@jgus4312]

my right side is the problem

[@kimberly5465]

Should you do this if your hips are uneven?

[@cathyjennings5580]

Very interesting information 🤔🙂🤔 Thanks SO MUCH for your knowledge and time for Us!!!!

[@GlacialScion]

Is this imbalance still the same in left-side dominant people?

[@Bmnicholson]

I have that problem on the left

[@brazilwalking]

I have right side

[@yashshukla1637]

Genius

[@rebukealllowvibrations]

Conor you’re a legend, thank you always !

[@imasmasyitoh2965]

Terasa ya..👍

[@downtownjb100]

Everybody i know has it on the right side. Where do you get this from? Making a lot of stuff up on this channel

[@LindseyKyle]

How often per day should this move be repeated?

[@twistednews]

I never even knew i had a pirinfarinitis at all...

[@johnnyappleseed6887]

Would this cause a mechanically short leg on the opposite(right side)?

[@celebratingvictories-nomat9862]

Brilliant! 🎉 Thank you! 😅

[@ashleykennedy2824]

The first exercise stretches the connective tissue, the second strengthens the muscles and connective tissue. Excellent!

[@vickyd7541]

Just so I understand; what is right orientation of the spine? Is it related to scoliosis?

[@marilync8133]

my issue is on the right

[@richierichpalmer9924]

True that

[@bluebutterflymayable]

I really hope it work. I work at the dentist on my goodness my ledtside of my hip hurt at the end of the day

[@susiravi2893]

Thank you ❤

[@cristinagil9665]

Well I have sciatica down my right side, starts in buttock/SI joint, runs down my leg. No pain in left. Could this be cause I’m a lefty, so the opposite is true for me? 🤔

[@michellekane6894]

THANK U❣️ I’ve been suffering with this for months!!! I can completely feel this much needed stretch on left. No one orthopedic or other PT explained this 😮 Again Thank you soooo much

[@xFlavoriax]

can any one can tell me what the main cause of this problem is..? Right or left side.

[@Racontact]

what about wearing a slightly higher Left shoe intermittently through the week

[@jeffreese4194]

I suffer on the left side

[@viacheslav-prikhodko]

right

[@staciaanngray797]

My right side is the right one. Do the same thing but on the other side?

[@thaingo9684]

❤❤❤❤❤❤

[@jokesyfuntime4898]

Does it coincide with lefty/righty dominance?

[@theundisputed96310]

I have this issue on right side because my right side is hiked up , kindly guide

[@asharamlogan6567]

My own is in the right side

[@JoseOjeda-o5n]

What it would be when I walk my right hip makes a popping noise?

[@penndragon22]

Humans naturally use the right foot for the gas pedal or... ?

[@ThetennisDr]

Broke my right ankle and one leg is longer

[@vibrantlightwc]

saying "humans" naturally have this orientation seems a bit far reaching. are the test samples for this science actually from all over the world? if not, it seems like it could also be possible that it might not be a "natural" orientation.

[@blink99v]

What about when trying to tuck your butt like that causes pain and your bodies naturally don't like that.. thus you can't relax into it or even get the glute to fire normally due to pain...?

[@Heidi-y1d]

❤

[@januar2741]

yes i always have problem with low back pain in the left only, also tight glute and hip. now i know why. BIG THANKS to people like you helping people who suffer, like myself i had been suffering for years, massage, stretching, strengthen and no result.

[@htimsid]

A closer look at Connor's piriformes would help...

[@anticlokewise]

Do it the same if i hv on the right?

[@ElenTadese]

I can't feel my left glutes

[@Better2Care]

I literally told my Dr I needed a referral to a chiropractor for this exact issue! I’ve been in pain for a few years from this problem

[@fastneataverage]

Awesome! I never knew what caused my left sided posterior chain problems. These exercises are super helpful, thank you.

[@spontaneousbootay]

Finally i found a video on this and the word for that area

[@iahelcathartesaura3887]

Plus on top of this, I'm pushing the clutch in my car all the time! which requires a good amount of force & extension to push, and I'm in bad ergonomics with it too boot! (no pun intended 😅) And my gas pedal is very easy, I barely have to move my foot or leg to push it at all 😮 Boy oh boy that complicates things. I'm twisted, corkscrewed, in pain all the time!

[@opus_X]

Song is called ’space cadet’for anyone wondering

[@yashwanthbalraj7971]

Use a plate instead of a book please❤

[@arkidie]

huh. I have sciatica on my right side

[@navedmohammad8757]

In hindi 😊

[@ginagina9592]

Your format is great and I like that you just show us yourself instead of having a model. Some of these videos I feel like the guy is just perving out on whoever he has doing the videos with. I don’t have time for that lol

[@alidalavezzari4103]

wrong shoes too, go barefoot with transition, at least wide toe space and no heel

[@rlsakanick]

My eight is more forward. Just do the opposite?

[@benfortino6844]

What should I do if my left leg is an inch shorter than my right. It was due to a doctor cutting my ankle growth plate when I was 6 and they didn’t tell us. Any solutions

[@judgewooden]

What does that even mean? The skeleton and stuff?

[@rajeshdaviyal4602]

As an Indian it was so uncomfortable to watch him step on the book.

[@bbetter636]

I've had to change up "Everything ". Started driving with my left foot. Lean to the left. Oh yeah, and stop spreading your cheeks before you sit on the toilet.

[@mengmeng243]

Jealous of his glutes 🍑

[@michele6740]

Huh?

[@scottjohnson9619]

Glutes please

[@victorsolis5780]

Thank you