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In order to get physically stronger, we go to the gym perform a movement repeatedly over days weeks months even years. On the other side of all that work all that strain and stress on the muscle, we have muscle growth, we have more strength.
In order to get smarter or learn a new skill we repeatedly consume information in textbooks and lectures. Then, we apply in different settings both practice and in real life, and at the end of all of that mental stress and strain of pushing the boundaries of our knowledge, we get smarter. We’ve built a base level of knowledge and we can build expertise from there.
So if you can build physical strength and you can build robust mental capacity by repeatedly challenging yourself, there is a huge gap that the overall population is leaving out... and that is willpower.
Willpower is the ability to control yourself
Why wouldn’t willpower or our frame of mind or our mindset be any different than building strength or knowledge? And my thought, is it’s not. It’s not any different
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