Why People Say Meditation Can Change Your Life | Dharana and Focus Explained

This video explains why meditation can change your life.
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Why do people say meditation can change your life? Can meditating regularly really have an impact on your life? Dr. K has a lot of personal experience with meditation and focusing. Years of studying and doing well in clinical practice require a lot of focus. Meditation helped tremendously with developing this focus.
In this video, Dr. K explains why cultivating Dharana, or one-pointedness or a one pointed mind, can help change your life.
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