🥩 Why the Carnivore Diet is Harmful: Insights From : EC Synkowski

In this clip, we dive deep into the debate about the carnivore diet with nutrition expert EC Synkowski. Discover why she believes the carnivore diet is the most harmful trend, the importance of fiber and vegetables, and the long-term health implications of cutting out essential nutrients. Tune in for a thought-provoking discussion on sustainable and healthy ways to achieve weight loss without compromising your overall health.
Highlights:
🥦 800 Gram Challenge and its benefits
⚠️ Risks of a meat-based diet
🍎 Essential vitamins and minerals from fruits and vegetables
❤️ Impact of saturated fat on heart health
🌱 Sustainable weight loss strategies
🍽️ Importance of a balanced diet
🔗 Subscribe to Airey Bros Radio for more insightful episodes!
Hashtags:
#Nutrition #CarnivoreDiet #Health #Wellness #DietTrends #Fiber #GutHealth #WeightLoss #SustainableEating #HealthyLiving #Podcast #AireyBrosRadio

[@paulhailey2537]

A Carnivore Diet Cured all my IBS , Stomach and Colon issues caused from EATING PLANTS and FIBER , reversed my Diabetes , lost my Sleep Apnea and 105 lbs. In 6 months without any Exercise

[@Aireybros]

It's great to hear that the carnivore diet has worked for you! Every individual's body responds differently to dietary changes. Your experience is a testament to finding what works best for you. Thanks for sharing!

[@mrwyrm]

she has no business giving nutritional advice. She is completely wrong

[@Aireybros]

We appreciate your feedback. Nutrition is a complex field, and opinions vary widely. EC Synkowski has extensive experience in her field, and it's important to consider diverse perspectives when discussing diet.

[@jennifertaylor-kemp4173]

Since going carnivore 2 years ago, I have had no digestive problems at all. Prior to this I had bloating and pain on a daily basis. My diet before carnivore was mainly vegetables..

[@Aireybros]

Thanks for sharing your experience!! Most of all thanks for the view and subscription!

[@darrenvail8726]

"I think carnivore is going down". What you think and reality aren't the same then.

[@Aireybros]

Thanks for your comment! While EC Synkowski shares her professional insights, it's crucial to remember that dietary impacts can vary from person to person. What has your experience with different diets been like

[@zacharyparker2449]

3 year carnivore, lost 80lbs before I even started working out. Never felt better, never going back.

[@Aireybros]

It's fantastic to hear about your positive experience with the carnivore diet! Individual results can vary, and it's great when people find what works best for their health. Thanks for sharing!

[@Lynette18able]

I lost 90% of my MS symptoms...on carnivore for 11 months now....this lady does noy know what she's talking about

[@Aireybros]

Thank you for sharing your experience! It's important to recognize that different diets work for different people. We're glad to hear the carnivore diet has helped with your MS symptoms

[@lightningshredder5605]

Woman needs to read up on the benefits of ketosis. Lowered inflammation, upregulation of gaba activity in brain, increased number of mitochondria. It is not just about vitamins and minerals. Carnivore also seems to be very good for hormonal health, why is that? Probably because of the high saturated fat content and the lack of plant toxins. Also being in ketosis triggers the body recycle old proteins and unhealthy fat around your vital organs making them perform much better. It is like keeping up with oil changes, you end up not clogging the engine..

[@Aireybros]

Thanks for watching and sharing your opinion!! Don’t forget to subscribe!

[@LifeofBrianP]

don't get how people can erase 2.5 mill+ human history on diet and make specious claims for a dietary system that is failing 90+% of Americans. Wake up. Our current dietary recommendations are killing us.

[@Aireybros]

Your point about historical diets is interesting and adds depth to the conversation. The debate around modern dietary guidelines and ancestral eating patterns is ongoing and worth exploring further. Thanks for contributing

[@natashacoetzee5489]

Why is this even in my feed

[@Aireybros]

Thanks for subscribing and the comment!

[@r3steve1]

My 81 year old dad has been carnivore for 3 years. He went on it to see if it would help with some arthritis that flared up after taking some antibiotics. His arthritis went away, dandruff gone, mild psoriasis gone, regular clean easy bowel movements. His skin is tighter and he has a healthy tan.

[@Aireybros]

Your father's story is quite inspiring! It’s fascinating to see how dietary changes can impact various health conditions. Thanks for sharing his experience!

[@MrSanman28]

Provide the evidence to support your claim.

[@Aireybros]

Evidence is in the full episode. Thanks for watching!

[@MrSanman28]

@@Aireybros I don't see any scientific studies anywhere. Add the links here, so we can see them.

[@Aireybros]

@@MrSanman28 it’s in their you have listing and it’s out there. We did our research and that why we had EC on. Thanks for the feedback.Make sure to subscribe!!

[@fiskfarm]

Wow, these people need to get educated. They are 100% wrong. Carnivore rules. I'm living proof💪😎👌

[@Aireybros]

Personal experiences like yours are important to the conversation. It's great to hear how the carnivore diet has worked for you. Thanks for adding your voice to the discussion!"

[@Meathead-10810]

Nah - I'd day you are wrong. Carnivore is only bad for the pharmaceutical and medical industry. Prior to carnivore my doctor wanted to remove some of my parathyroid glands, thankfully I switched to meat only in 2018 and within a year I corrected almost all of my health problems. It took 3 years to correct my lower back problems but that is something I really didn't expect because I have been living with that for 18 years by then. All of the following - gone now :) obesity, prediabetes, loose teeth, bleeding gums, sensitive teeth cold sores, blocked sinuses, mouth breathing, left eye twitches (tetany) heartburn, calf cramps, yellow stool, blood in stool edema below the knees, painful feet when walking, sunburn is less shoulder, back and neck pain after waking, lower back pain and stiffness 5+ Years on the carnivore lifestyle now :) Eat Meat, Not Too Little, Mostly Fat

[@fiskfarm]

What he said. 11 months carnivore at 77 and everything has improved from arthritis to pre-diabetic. And it's cheaper because you're not buying all the vegetables and carbs and crap. Much cheaper and sooo delicious 💪😎👌

[@Aireybros]

Thanks for watching and sharing your story . Don't forget to subscribe!!

[@Aireybros]

@@fiskfarm thanks for sharing your story. Don't forget to subscribe!

[@NickCager]

I agree with her IF a person is healthy. Strict Carnivore as a means to fix many gut disorders certainly appears to be very successful.

[@Aireybros]

You bring up a good point about the effectiveness of the carnivore diet for certain health issues. It's essential to consider individual needs and conditions when choosing a diet. Thanks for sharing

[@chompnormski]

These folks are way behind the curve on so many ideas in this video

[@Aireybros]

Thanks for your comment! Nutrition is constantly evolving, and staying informed on the latest research and trends is crucial. We appreciate your perspective

[@lucascordoba1]

Funny how so many people have reversed so many health issues with it. I have dropped almost 70 pounds, my sugar is perfect and my blood pressure is finally normal. My sleep apnea is also gone and I feel better then I have in years.

[@Aireybros]

Amazing to hear about your health improvements with the carnivore diet! Personal stories like yours are valuable in understanding how different diets affect people. Thanks for sharing!

[@VRIceblast]

Your body can't break down fiber at all, so it's not doing anything good for your health. There are Vitamins you can't get from vegetables or fruits, that you need. That's why so many vegans have bad health, and are nuts. Raising LDL Cholesterol isn't a bad thing, and having low LDL isn't a good thing. There are no Essential carbs, there are Essential Fats, and Proteins. You literally don't need to eat a single plant to live. Carbs literally block your ability to burn fat. When you remove carbs from your diet, you every movement is burning fat. Which causes CICO not to work right, because if you ate with CICO in mind, you would more likely under eat. That's why they say, calories doesn't really matter that much on carnivore, because you don't need to starve your body to burn fat, because you are burning fat all day long. They say you can't out exercise a bad diet. Which is true, because it takes up to 2 hours to burn through all your carbs before you start burning fat, and then they recommend that you drink or eat a carb filled something to Replenish your glycogen. So you spent up to 2 hours working your tail off, and we all know, the avg person isn't working that hard, so they never get through their carbs, and then they recommend you throw all that work away by taking in a bunch of carbs. smh That's like going out and digging a big hole, only to refill it again. You just wasted a lot of time and effort. You spent time burning carbs, something your body literally doesn't need, in a effort to burn fat.... If your goal is to lose fat, then carnivore is literally the simplest way to do it. You get to eat till your full, and your never hungry. Many people only eat once a day, because they have a large meal, and it has so much protein, and fat in that meal, that they are literally not hungry at all for 24 to 48 hours. The idea is to not spike your insulin, anymore than needed, because insulin turns off fat burning for hours, and on a SAD diet, you are literally turning off your ability to burn fat repeatedly all day long, so even if you wanted to burn fat, you couldn't. I lost 200 pounds doing CICO, I know exactly how to lose weight, and keep it off, but learning carnivore just a few months ago, I would have lost that 200 pounds in 1/3 of the time. It would be too freaking simple for me to do it too. smh You don't need to switch to carnivore for life, but if you want to lose fat, there is no easier way, and everything else is just bs.

[@Aireybros]

Thanks for watching and feeling the need to share your opinion. Don't forget to subscribe!!

[@Wellness_Rose]

Don't get why this is in my suggestions. She's misinformed. I was a former vegan & meat has healed me in so many ways. I see the same in these comments.

[@Aireybros]

Thanks for your input! It's always valuable to hear from people who have transitioned between different diets and found what works best for them. Appreciate your comment!

[@YouT-DJ]

Carnivore is not new. Really!

[@Aireybros]

Absolutely, the carnivore diet has historical roots. It’s interesting to see how these ancient dietary practices are being revisited in modern times. Thanks for your comment

[@lorrainedewaal3838]

Too bad she doesn’t address all the poisonous oxalates in all veggies.

[@Aireybros]

Thank you for mentioning oxalates. It's important to consider all aspects of nutrition and how different components of food affect individual health. Appreciate your insight!

[@rhhornbeck]

I’m 72, had triple bypass surgery 12 years ago & Type 2 diabetes…have been carnivore for 5 yrs now…no supplements, no medicines & 90 pounds less. Feel better than in my forties & do sprinting for exercise, extremely low inflammation measures, very low A1C (no diabetes)…& this is a bad diet? I’m proof it is not! Yes, I’m a sample of one, but look around. Thousands now out there with same results. Show me similar thousands on your diet recommendations.

[@Aireybros]

Your experience is quite remarkable and adds to the ongoing conversation about diet and health. It's important to consider individual responses and long-term effects. Thanks for sharing!

[@dmzhockey94]

tell us you've never done the carnivore diet without telling us you've never done the carnivore diet. I have seen over 10 doctors for my autoimmune and chronic pain got no help tried literally every diet and carnivore diet makes a night and day difference works much better for my incurable disease than all the other diets

[@Aireybros]

Your experience with the carnivore diet and chronic pain is insightful. It's important to hear how different diets impact various health conditions. Thanks for sharing!

[@pattrell5257]

I think it depends. It has caused heart attacks and heart damage in some people. So, when you do it, you do not need to tell your doc what your are doing(for him/her to shuet it down), but you had better know what you are doing and be continually checked out. Just because it does a lot of positive things for you, you do not want it to cause heart damage. Other than the brain or liver, it's the one organ you cannot do without. It's exotic, so be checked out...

[@Aireybros]

You raise important points about the need for medical supervision with any diet. It's crucial to monitor health regularly, especially when making significant dietary changes. Thanks for your comment

[@joecali9461]

There is correlation between eating less meat and increased heart disease in the US

[@Aireybros]

Interesting point about meat consumption and heart disease. It’s essential to continue researching and understanding these correlations. Thanks for your input

[@susieinthesouth1931]

oh mercy

[@Aireybros]

hanks for your comment! Feel free to share more about your thoughts on the topic

[@KevinEgerer]

She does not look healthy.

[@Aireybros]

Thanks for watching and feeling the need to share. Don't forget to subscribe!!

[@shawnsmith780]

History answers this clearly. Hunter gatherers lived almost solely on meat (contrary to those who imagine you can survive on berries and grass) and were very healthy, and produced offspring.

[@Aireybros]

Historical perspectives on diet are always fascinating and add depth to our understanding. Thank you for contributing to the discussion

[@cliffbishop45]

Weak interview overall...

[@Aireybros]

How so, would love constructive feedback. Thanks so much. Don’t forget to subscribe