Why Vitamins B12 and D are so Important + Make this Probiotic-Rich Food with your Leftover Rice

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor.
Always seek medical advice before making any lifestyle changes.If you are on a healthy path already, you may not want to take any vitamin supplements. Why take man-made supplements if you are doing everything natural?
However, Vitamin B12 and D deficiencies occur in people in the entire spectrum of lifestyles - from conventional 21st-century lifestyles to seriously healthy, plant-based and even raw lifestyles. Whether you are taking supplements or not, don’t get caught unawares with symptoms or serious issues that can be avoided.
Join us on Saturdays with SHARAN with Dr Nandita Shah from India for this eye-opening talk on these 2 vitamins, so that you don’t ever fall prey to the serious consequences of their deficiencies or even excesses. You will also see some testimonials and a cooking demo of a very quick to make probiotic rich food made from leftover rice.
Fermented Probiotic Rich Rice
Here is a simple flavorful way to use your leftover rice, and to even add to the nutrient value of it.
Ingredients
Leftover steamed unpolished rice
Salt
Your choice of condiments - chopped veggies like carrots, cucumber, tomatoes, capsicum, onions, ginger, green chillies, ginger-chilly paste, pepper etc
Method
Take the leftover rice in a bowl and pour a little water over it so that the water just covers the rice rather than completely drowns it. Cover the bowl and leave it overnight or for 6- 8 hours to ferment in a warm place. Now you can either just stir it and use it or even pulse it in a blender into a coarse porridge texture or any texture that you like. Add in the condiments of your choice, mix and serve. The quantity of the condiments depends on the amount of leftover rice and your preferences.
Because the nutrient value of the rice has increased you may find that this rice is a little more filling than non-fermented rice.
Variations
Replace the steamed unpolished rice with steamed whole millets or other grain.
Serve the fermented rice with any curry, vegetable dish or daal of your choice.
Note: Although fermented foods are rich in vitamin B12, this may not be sufficient for our needs. Vitamin B12 levels should be checked regularly and supplemented if needed.
.Welcome to Saturdays with SHARAN, hosted by doctor and SHARAN founder, Nandita Shah. We will be speaking about the healing power of the body in general and take up one specific condition every month. We also have patient stories and delicious cooking demos SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth SHARAN's mission is Building a Culture of Health.
To know more about our work, click sharan-india.org/
We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click sharan-india.org/consultation/
We have already positively impacted the lives of over 100,000 people in India and abroad. This series helps you to understand the healing power of our body, and why WFPB is so powerful. The first session is an introductory session about SHARAN, what it does and also the healing power of the body. Each remaining session will cover a particular set of diseases and explain the causation and solutions in simple layman’s terms.
They will also include stories by team members who have personal experience with the condition in question, as well as some delicious WFPB cooking demos.
SHARAN Website - sharan-india.org/
SHARAN Facebook - / sharan.india
SHARAN Instagram - / sharanindia
SHARAN Twitter - / sharan_india
Dr Nandita Shah
SHARAN Auroville
Aurelec Premises,
Kuilapalayam,
Auroville 605101 TN
India
0413 2622637
Author of Reversing Diabetes in 21 Days
SHARAN: Building a Culture of Health!
www.sharan-india.org

[@jennifergayle4692]

This was great! Thank you for introducing SHARAN to us Chef AJ

[@tinalaplaca6638]

Awesome....the info this Dr. Lady is giving is total helpful. l have my annual coming up, lm making sure my b and d gets check. The 2 guests and their testimonies are helpful. Glad they have all under control

[@mchagawa1615]

Great presentation :D super cool dish, too :)! Thank you so much for sharing

[@danyeandanya]

Very informative!

[@Bluegrassman12]

Excellent presentation

[@morrisadams1471]

Interesting!

[@arunprabhamukherjee9467]

Great webinar

[@marleri]

Good morning 🌞

[@janetristoff9072]

Hello everyone

[@veggiegourmet]

There are conflicting opinions from plant based docs about what form of B12 to take. Dr. Greger recommends cyanocobalamin because he says there is no data to support methyl. Dr. McDougall says to take any form of B12 because it doesn't matter.

[@elisonlau2076]

Can we please have the written instructions for the fermented rice recipe ?

[@CHEFAJ]

Please check the show notes

[@elisonlau2076]

@@CHEFAJ ok noted with thanks

[@elisonlau2076]

Can I use other grains like Oats or whole wheat than rice ?