Why Vitamins B12 and D are so Important + Make this Probiotic-Rich Food with your Leftover Rice

[@jennifergayle4692]

This was great! Thank you for introducing SHARAN to us Chef AJ

[@tinalaplaca6638]

Awesome....the info this Dr. Lady is giving is total helpful. l have my annual coming up, lm making sure my b and d gets check. The 2 guests and their testimonies are helpful. Glad they have all under control

[@jamesigo6324]

Irradiation, pesticides, chlorine, etoh, EMF treated produce lowers B12 reserves stored in the liver.

[@MyCreativeChronicles]

Wonderful presentation! Thank you! I'm looking forward to gleaning more excellent information from your website. Thank you for all you are doing!

[@CHEFAJ]

You are so welcome!

[@Bluegrassman12]

Excellent presentation

[@arunprabhamukherjee9467]

Great webinar

[@elisonlau2076]

Can I use other grains like Oats or whole wheat than rice ?

[@danyeandanya]

Very informative!

[@nazokashii]

Great presentation :D super cool dish, too :)! Thank you so much for sharing

[@morrisadams1471]

Interesting!

[@elisonlau2076]

Can we please have the written instructions for the fermented rice recipe ?

[@CHEFAJ]

Please check the show notes

[@elisonlau2076]

@@CHEFAJ ok noted with thanks

[@marleri]

Good morning 🌞

[@mcerey784]

There are conflicting opinions from plant based docs about what form of B12 to take. Dr. Greger recommends cyanocobalamin because he says there is no data to support methyl. Dr. McDougall says to take any form of B12 because it doesn't matter.

[@jamesigo6324]

Interesting that reported levels of arsenic actually comes from chicken poop fertilizers.

[@janetristoff9072]

Hello everyone

[@jamesigo6324]

Weaning off supplements when perfect homeostasis is possible but for the vast majority of us supplementation maybe in order.