Why Would Anyone Do a Silent Retreat? | Empowering Midlife Wellness

[@Teresa-pg7wb]

Wow, that retreat sounds amazing! Thank you! By the way, I'm a professional worrier and this really spoke to me.

[@kelseysherman7423]

Great video. Thanks so much for sharing. You inspired me to connect more with my spirituality

[@aesherrell]

Everything you said is so true! We seem to be on a very similar journey. I’ve been practicing gratitude to help me fall asleep. This has been helping immensely! Meditation walks are very nourishing for the soul. I look at leaves and count how many different colors of green I see and so on. If I find myself thinking of anything negative, I automatically repeat a positive mantra to get my brain back on the positive path. Thank you so much for sharing your experience. 🙏

[@teresabyars4595]

Excellent idea of things you can’t let go of..but just let them be..❤ it

[@danawill888]

So enjoying your videos. Thank you for offering your heart and vulnerability with us!

[@sewaynessamuel1787]

Dear Dr. really you are a special doctor God blessing you! And I have BP problem would you help me! In order to avoid it!! Thanks with respectful!!

[@LenaFeld]

Thanks a lot ❤

[@chequitasafik9872]

Hi doctor, Can I get your email address to which I can send an email?

[@drsusan]

[e-mail]