Why You Are Cold All The Time - Dr Ekberg

Get the Highest Quality Electrolyte euvexia.com . Why Am I Feeling Cold All The Time is something patients ask all the time. Learn why you feel cold all the time and what to do about it. 3 reasons why people are cold all the time is explained in this video.
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Dr Sten Ekberg
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss

[@drekberg]

🔷 Watch next: If you liked this video you might like this video on hand and feet being cold kzbin.info/www/bejne/f4qud4Nvgrqcfc0 or learn about a slow thyroid kzbin.info/www/bejne/qpPWanx-g5V3gZY

[@ashish656565]

Dr. Sten Ekberg is there a way I can contact you ? I wanted to discuss with you my thyroid condition. I am doing IF since last 4 months

[@skyeblue5669]

I'm cold 24/7 but my skin is warm.. Everyone in my home are just fine but me.. I'm in bed covered up with like 6 blankets wearing knitted gloves and a blanket around my shoulders.. And I'm still cold 😢 I'm also a type 2 diabetic..

[@kmsm832]

I am always cold. Understand the reasons you shared. Please share remedies.

[@ShirleyCurryTheOlderGamer]

Hypoglycemia is what a doctor told me I had but didn't tell me much about how to help myself. I'm cold all the time! Thank you for this very understandable video.

[@drekberg]

Thank you. I will make a video on hypoglycemia.

[@ShirleyCurryTheOlderGamer]

Thank you, a lot!

[@drekberg]

The video made for you on hypoglycemia was uploaded today. kzbin.info/www/bejne/eajWh4uhpqmLlZo. If you have any more questions feel free to ask. Hope it helps.

[@joelkoonce8559]

Thank you again Dr. Ekberg. I found out I had pre diabetes. Been on keto for 5 months, lost 25 pounds, my energy level has stabilized and doing great, thank you again, your a life saver.

[@dustymauve8636]

There's Dr. Berg and then there's Dr. Ekberg. Both great for the highest heights!

[@susanhenley8240]

Very hepful, as always. I lived the rollercoaster life of a hypoglycemic for many years. Thanks to videos like this I finally got my diet straightened out, am eating my way healthy, and feel so much better. Talked to a fellow shopper at the grocery store this morning, she was about to select ground flax. I let her know what you said about the importance of buying seeds and grinding them ourselves, as well as keeping refrigerated. She was both surprised and grateful.

[@sd9816]

Thank you Dr. Ekberg for all the videos you post. I have been a long time subscriber and I always enjoy watching your videos because learn something new every time.

[@thewrightoknow]

When I was fat I was always warm as a diabetic, lost 75 pounds on keto, still on keto, under 20 grams of carbs a day, fat adapted and I am freezing. I no longer need any meds for diabetes and can’t figure it out from what Sten says.

[@judymushonga7778]

I am new to this channel. Thank you for explaining my problem of why I get cold all the time. Now I understand it..

[@sniper44x]

Really descript, i feel much more knowledgable on the subject i hope i can use this to find a permanent solution to this problem

[@susanbrownell1067]

Haha. In my office we fight over the heater and a/c. Half us want it warmer and 1/2 want it colder.

[@drekberg]

No solution for that one. lol.

[@elizabethfletcher1487]

35 years of wearing sweaters and gloves in the same offices where all the men are sweating at their desks while they type away. Every woman in the places would be as bundled up as I was.

[@noumman]

Not sure if this will help any one but I say it anyway, I also was suffering from being cold all the time, I could hardly ever wear half sleeve shirt even in summer times (unless its over 28 degrees) and I always thought its not normal so decided to take some multivitamins for it, Most multivitamins did not make a difference until I started to take Feroglobin by vitabiotcs, It has folic acid and vitamin B12 and helps increasing red blood cells, I do not feel as much cold as I used to, I have only started taking them for 5 days or so and its showing me results, Hope this inf ormation helps some one.. (I am 41 male, 5'9" and 79KG)

[@nd5535]

Thanks 🙏

[@INEZ30HUNT]

I recently noticed that I am freezing all the time. Every once in a while I usually burn up...but not all the time.

[@damok9999]

another amazing video, excellent information

[@drekberg]

Thank you damok9999. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@PamDuthie]

That is so interesting. I used to be cold all the time. Im keto now and didnt realise that had an effect

[@drekberg]

Glad you enjoyed it. Do you feel that you used to be hypoglycemic?

[@staceyj3667]

Dr. Sten Ekberg I am hypoglycemic what do I need to do?

[@mariannaneurou5975]

I would like a video about high cholesterol in keto diet, what we have to pay attention in our blood test if we have high total cholesterol? Thanks!!!

[@sheilamore3261]

Yep that’s what I figured thyroid cold all the time that’s me getting better my thyroid must be working better because I’m not freezing so much now love this video thank you For this video😁 very helpful🥰💕🦋🌅

[@kashyapayan8841]

So nice, thank you

[@rositaso]

thanks for the video, do you also have a video for cold back? my whole body is warm but I have always extremely cold on my back. thanks very much

[@mehransorani]

Hello Dr. Thanks for posting these videos for cold hand and feet and being cold all the time(misery in my case) I have watched all three. Is it possible to actually to show the rhythm (you showed it very briefly on the other video not enough) for me to understand. Also, one off the replies suggested breathing deeply for 1/2~2 second and breathing out quickly. Confused me. Thanks for posting such valuable information!!!

[@baljitsidhu8912]

Very useful information.

[@k50159]

Thanks so much doc

[@sheilamore3261]

Thank you Dr.Ekberg😁🥰💕🌅🦋

[@ezvahedi1387]

the true Master. thank you

[@DIYSolarandWind]

I'm here. I have watched several vids without commenting. I pinned a few for tomorrow and Saturday.

[@drekberg]

Awesome. If you have any questions feel free to ask. Also let's see more solar videos :)

[@288lorenaify]

Great information, thanks for the tips. I'm cold all the time even in the summer, i believe some it contributes to my weight loss. I like how you find natural solutions to problems like this rather than medications 👍👍👍

[@drekberg]

Thank you LS. Feel free to ask any health questions, and I will do my best to answer them.

[@romasplace1]

@@drekberg I know I am anemic for years. What can I do to clean and build my blood to make blood plasma? I'm always cold and finger can go white sand numb. When I used to see alapathetic docs they said it wast Ryanair does. Please give me some idea what to do next. Ty xx

[@elizabethfletcher1487]

I go completely vegan and low carb in summer because I am more comfortable. Was astonished during early covid that my temperature at the doc and dentist was between 96 and 97F. Explains why I always shift to more carbs and occasional meat in winter when I feel frozen all the time if I do not.

[@downbntout]

I'm especially cold in summer! People like to blast their AC until there are icicles hanging off my nose.

[@downbntout]

@@romasplace1 the name of the white-fingers thing is Reynaud syndrome.

[@moonstone4475]

Thank you for that, my energy levels are always very high but I have always been curious because a lot of people I know are like that. Is it a natural occurrence that older people feel colder or is it the same mechanism and hence can be improved in the ways that you explained? 😊

[@Calem1231]

Hi Doctor - I have been very cold in teh body for a number of years now and it getting worse. Im sitiing in my office now - its 21.8 degrees C and im wearing 3 long sleeve layers. I get my bloos done every 6 months and they are come back perfectly normal. No one else in teh 6 in my family are cold like me. When I pushed ny doctor to help solve this problem he told me to wear a hat. I dont know whta to do next..

[@rohitgandhi9222]

Pls make a video on anxiety. Thanks

[@charlenesoares1367]

I am cold most of the time & when an exposed part of my body gets colder, that area starts to itch. I had said at one time (jokingly) that I was allergic to the cold because my skin would turn red & look like hives, very itchy until it warms up then it disappears??

[@estebanmendoza274]

Hello Mr Eckberg, It’s been about 3 weeks since I started cutting sugar and flours from my diet. I am in no Keto diet by any means. Just cut breakfast. But after the 3rd week I started feeling chills every night. Is this expected to happened? And thank you a million for all the valuable info you put out!

[@mimmeisinger4926]

Did you get enaf good fat? Grass-fed meat, nuts, seeds, olive oil, butter, and coconut oil. Fat slowers the glucose downfall. Did you test your morning blood sugar. Maybe it crashed down over night? Hope this is helpful? Greetings from Germany 👋🏻🇩🇪

[@kimanhchung8372]

Thanks doctor

[@michellelaughter5510]

Yes I have a topic Please explain how to lose weight after a pituitary gland tumor removal Thank you! And thanks for the great information! God bless!

[@quake2u]

OK my blood work is great and I'm still cold and have been for 60 years.

[@bhawnasinha1426]

Hi Dr. Ekberg🙏 I am suffering from severe cold issues even in hot sweating summer. I avoid fan or A.C. I cover myself in high neck, woolen cap, socks even in Sun when its at its peak at noon. I feel troubled in summer more than winter as sweating causes exertion, changes my clothes 3-4 times in a day, and wind takes away my body heat leading to headaches, cough etc. It started since 2020 but there was a gradual increase in me feeling cold over the period of 20 years or so. I am 37 years of age, female. This became completely visible in 2020 when in summer I started feeling no heat or even from sun. My A1C was 4.8, TSH was 4.2 but I had Vitamine D at 5.4. This was measured in 2021. I was suggested Injection for Vitamine D which I took regularly as prescribed. They measured after 6 months, and it was improved. Yet still there is no difference in me feeling that cold. People laugh at me wherever I go. I cannot understand what to get checked and where is the issue. Any insight will be very helpful. 🙏 My heartiest thanks to you!

[@lirongma6850]

I’m cold as you are but I have heart palpitations and fatigue sleep problem as well. My ferritin was not too low but I discussed with my doctor then she referred me to a hematologist and had one iron infusion 3 weeks ago but I don’t feel any improvement yet still feeling cold in July 😢

[@bhawnasinha1426]

​​@@lirongma6850I am sorry to know about you condition too! Heart palpitation can make you feel cold. I am not a doctor, but I have my personal experience. My brother has some heart issues. But Cardiologists suggested that its not that severe and he shall keep his BP in control avoid sweet and fat foods for precaution. So during the days it manifested he felt severe cold as well. He takes his medicine. There are always life situations contributing to our physical symptoms. You too may have things in your life contributing to this. Though I am trying to improve my situation yet it's not easy to control the physical symptoms once they occur in our body. I have got my thyroid rechecked thoroughly and everything is perfectly fine. I know how psychologically/ emotionally I have got to this point of feeling extreme cold. Again I am not expert on our body so I am unable to connect after that. But I do know how astrologically( I am a Vedic Astrologer) and psychologically it is explainable but I fail to connect why and how to improve on physical bodily symptoms. Experts may have or not have enought reason to why such symptoms manifest owing to certain psychological or emotional setbacks/ traumas of our life thought I find it difficult to find answers among them about why certain emotional responses create certain bodily symptoms and what is the core bodily reason. One of the cardiologist even said to me that please visit a psycologist to know why anxiety caused your brother to have heart issues and not affect other body parts . But when his heart get sick do come to me and for now we cannot do anything about him just keep precautions and check his Blood Pressure. I hope you do get the correct raeson why you are suffering from cold and at least get cured. All the best. ❤

[@k-drama_kpop_fan]

don't know like seriously out of no blue I start feeling cold and my back and thigh starts shivering Please tell me solution 😢😢

[@k-drama_kpop_fan]

​@@lirongma6850don't know like seriously out of no blue I start feeling cold and my back and thigh starts shivering Please tell me solution 😢😢

[@craigkelly4278]

Not always about energy skinny people can feel cold due to not enough body mass, some meds also can affect your temperature.

[@daisy3690]

ty Dr!

[@drekberg]

Thank you daisy3690.

[@ronachadwick7908]

Please make a video for people with advanced diabetes in particular painful neuropathy.

[@ernestocaamano7818]

Statins causes diabetes and neuropathy. Are you on statins? Statins for a long time?

[@marthaeugeniaalvarezochoa7204]

Thanks

[@MissNunya1]

I was FREEZING all the time on keto, which I did for over 10 years. Then I started doing dr. Ray Peat's pro-metabolic diet with higher carbs. I warmed right up. Now, I'm experiencing a lack of hunger, extreme fatigue, feeling nauseous and more. I'm going back to lower carbs...maybe I just need to continue to eat more often?

[@k-drama_kpop_fan]

don't know like seriously out of no blue I start feeling cold and my back and thigh starts shivering Please tell me solution 😢😢

[@lisamitchell3116]

Great info...thanks. What are your thoughts on keto for women who may have hormonal imbalances? I’ve read that complex carbs a week before their cycle is important to bring progesterone up if it’s low. Also keto seems to bring up thyroid issues for some people. I’m getting quite confused by all the info out there. I appreciate whatever info you may have.

[@drekberg]

I don't have anything specific but sugar and insulin is the major disruptor odd hormones and homeostasis in the body. Don't think of keto as doing anything but rather as undoing insulin and inflammation.

[@lisamitchell3116]

Dr. Sten Ekberg thank you. That’s what I needed to hear 😊

[@GardenRudiments]

Do you have a video that explains what a neurologically based chiropractor is? How are you different from what I would find here in the states?

[@drekberg]

I don't have one specifically on Neurologically Based Chiropractic. I made a few videos about chiropractic. kzbin.info/www/bejne/nXaUnHhjnpZ7odU Basically all chiropractors are helping the brain, but not all of them know it. Most of them don't explain it that way. The body is primarily an information processor. Mechanics come second. Traditionally chiropractors have it the other way.

[@ismailsaritas7170]

What are the solutions?

[@sapnaupadhyay1833]

@Dr.Sten Ekberg Please share cure for ulcerative colitis

[@bhawanaagarwal4401]

Hey I am 28 and I feel cold all the time from past few years. How do i get to know what exactly cpupd be the reason. Also have stubborn weight and had pcos a while back (though its better now).

[@Utoko]

Did you rule out the insulin/glucose problem talked in this video? (People with weight Problems have often already a insulin resistance problem) You could also work on building brown fat. You trigger the body to build more when you shiver(Short cold shower and then don't dry of right away does it for most people), when you just feel a little cold than your body doesn't see that as a problem to work on. Brown fat is great to lose weight too.

[@2424jhg]

I have been doing keto 2 years and my oxygen levels are always very high. I have practiced buteyko breathing. I have done everything that you and dr Berg recommend and still I am cold all of the time.

[@zjunegirl1862]

Maybe gut health? That can cause low iron, maybe low thyroid, low blood sugars, stress, lack of sleep

[@jameskantor0459]

Josh, are you cold all over or mainly you hands and feet?

[@2424jhg]

@@jameskantor0459 all over, I’ve been learning that its related to liver glycogen storage. I’ve changed up my diet and I’m more focused on Ray Peat’s ideas.

[@dawidbober9564]

@@2424jhg Has it improved?

[@2424jhg]

@@dawidbober9564 yes, significantly but it's taken time.

[@richardchikhani4149]

Please, provide me with the steps I should follow to locate a specific Video. Dr.Ekberg excuse Me ignorance

[@drekberg]

Thank you Richard Chikhani. I appreciate your feedback. On my home page there are over 400 videos organized by topic and play list. 😄 kzbin.info/door/Ie2pR6PE0dae9BunJ38F7w You can go to the top at the search bar (magnifying glass) and type in your search terms. "Aerobic", "Parasympathetic" etc...

[@k-drama_kpop_fan]

I don't know like seriously out of no blue I start feeling cold and my back and thigh starts shivering Please tell me solution 😢😢

[@chloecrayk8535]

Does Crohn’s disease have anything to do with it?

[@trevorburns160]

How get more red b.lood cells please

[@paulsansonetti7410]

High dude B1/thiamine took my cold tolerance from subpar to off the charts Nevermind how much it lowers lactic acid and makes exercise easier

[@JuneBug999]

Unclear what you mean. Did B1 improve your cold tolerance, or make it worse?

[@user-hi8ig6me4t]

I need help I 40 female has been always cold My Feet and hand what should I do?

[@chloecrayk8535]

I am cold all the time. Everyone says it’s cause I’m thin. I do not think that is why

[@seymore1532]

Why do some people run hot?

[@MyHandleman]

So what would you do if you have anemia?

[@drekberg]

First I would support all the functions to get healthy. Then I would try an iron or chlorophyll supplement. You have to be careful though because a lot of people don't do well on iron supplements. I would use muscle testing to see what supplementation might be good. Chlorophyll is generally a safe way to do it because it is plant based but only one atom from hemoglobin, so it is readily converted to hemoglobin in the body.

[@drekberg]

Hi Philip. December 7th at 12 noon EST there will be a video on anemia. Thank you for the question.

[@helendropinski3754]

Methylene Blue to increase oxygen in the body, has anyone tried it?

[@Thoran666]

Great video, can you explain how alcohol/other drug withdrawal causes people to feel hot/cold withing minutes?

[@drekberg]

Alcohol causes vasodilation meaning a relaxation of peripheral blood vessels. This causes the warm blood to go to the surface of the body and we get a flushing effect. However this mechanism is inappropriate and uncontrolled, so now we loose a lot of heat. And shortly we will be cold.

[@zenaidaortega3311]

I believe that I had read something about drinking alcohol, coffee, diabetic and statin medicines depletes your B vitamins that results to some neurological symptoms like anxiety, you may check this out. Maybe taking B vitamins supplements is helpful.

[@Helen-nl9lv]

Sound very low?

[@amdenis]

Seratonin levels are another typical cause

[@downbntout]

Could you please suggest a video on this?

[@michellepierce4716]

My daughter is 23 and is cold all the time year round. She's been to a doctor several times inches past year and had thyroid checked. Nothing wrong with it. Any suggestions??

[@tousifk3138]

Try selenium, and kelp it will be normal

[@Utoko]

Building brown fat. Shivering for a short time after a cold shower does that best.

[@aysharahman1582]

I am cold for 7 years know

[@murieloduro1274]

What if u have autoimmune issues

[@chloecrayk8535]

I have crohns. I wonder if that why I’m always cold!

[@grubszy3811]

Why am I hot all the time?

[@setfreebyJC]

I never had this problem until I became vegan 2 years ago. It's becoming intolerable, that I'm quitting veganism.

[@jameskantor0459]

Try some eggs. It is not vegan, but if you find a local farm that free range they are not harming the hens.

[@trinashinead]

Thanks for this video.. im always cold.. but why do i still have sweaty and clammy palms even when it's chilly? Had my thyroid checked and they said it's normal.. 😭

[@drekberg]

The stress response (sympathetic response) causes vaso constriction and sweaty hands and palms. Here is a link that talks about hyperhidrosis (Excess sweat) kzbin.info/www/bejne/maTJhXehqqmIa5Y. I'll be doing a video on breathing and relaxation training soon. Also look at my thyroid video. kzbin.info/www/bejne/qpPWanx-g5V3gZY "Normal" isn't always optimal.

[@olivesaintpetersburgrussia3101]

😊

[@juliedevaul6556]

i want natural solutions. No synthetic drugs

[@merlinwizard1000]

124th, 1 June 2024

[@sunshine-bs2jx]

Im cold because i live in Ireland 😢

[@ohcanada8084]

Normal thyroid levels, just hereditary Raynauds that gallops through the family. Rather embarrassing to wear earmuffs on long distance bike rides because my ears get cold. 🥶🥶Thank goodness for hand and feet warmers! Just need a nose hat……

[@YeshuaKingMessiah]

Yes my nose is so cold My face is cold My poor toes n hands

[@maureenhagerty6328]

So ...not starving myself....been keto over two years...., thyroid is fine....blood sugar is perfect. Why am I always cold?

[@sonyawhite4975]

Just listing to you I feel safe you are my doctor no body else I left paris because of coronavires and I have no health insurance here in Stockhomry thankful the troth is i feel healthier

[@Utoko]

Look into building brown fat. We don't build brown fat which produces a lot of heat in the body when we are a little cold. Best way is to shiver and a short cold shower and after don't dry off right away triggers shivering. That is a situation where the body recruits more brown fat. People which are overweight lose most of their brown fat and when they lose the weight they don't produce enough heat anymore. I don't know if you had more weight, being never exposed to any cold can also lead to losing more brown fat.

[@YeshuaKingMessiah]

Thyroid is obviously not fine lol They don’t even run the right tests, let alone interpret correctly

[@magslewko]

If you recommend keto diet than you must be a really poor doctor who doesn’t take into account how much damage this diet makes to our bodies 😮

[@faikhawrami]

IRAQ-KURDISTAN