Why you get afternoon caffeine crashes, here’s how to avoid them and no it’s not another coffee

[@SeanMarsalis]

Tons of uploads lately. I'm always being recommended your new content. Keep up the great work, Anna.

[@anna.tnguyen]

Thank you for the feedback! This helps alot!! And I’m so happy you’ve been enjoying the videos!! I’m doing “vlogmas” but in my own way. Tbh vlogmas is more of an excuse to upload everyday. Thank you again for the kind words!! I appreciate it 🚀🚀🚀🔥

[@Fatalcrest619]

Beautifully said 👏

[@anna.tnguyen]

Thank you!! 🤍

[@itscelinemarie]

I don’t really drink coffee, I honestly don’t enjoy the taste and it doesn’t wake me up but I do drink pre-workout in the morning before my workouts! I never knew about this though!

[@anna.tnguyen]

I know coffee isn't the best for you, but i love the taste soo much. I don't usually indulge in a lot of tasty food or desserts, so coffee and bbt hehe does it for me! Which is why i could never quit coffee, but i commend people who don't drink it!! I'm glad i was able to teach you something new with this video!!

[@veragerupschou1496]

Thank you so much - this is really helpful information! I also really looove my coffee in the morning, but crash so hard in the afternoon - gonna try with herbal tea tomorrow! If it doesn't work out maybe I could do decaf, I've heard that if you get the whole beans where the caffeine is just extracted with water it's not bad for the environment and also preserves the amazing taste and smell when you grind them in the morning. Has anyone here any experience with that? :)

[@anna.tnguyen]

im so glad this helped you out!! How did the herbal tea work out for you! I don't grind my own beans, but I got to a coffee shop who does and omg the flavor is sooo good!

[@anna.tnguyen]

Are y'all holding off on caffeine for over 90 minutes or nah?!