Why You're Skinny with Belly Fat

Join the 6-week weight loss challenge: briansyuki.com...
In this video, you will discover why some people are skinny with belly fat.
Surprisingly, it’s not always about excess belly fat, factors like lordosis and poor posture may contribute to excess belly fat.
I’ll not only show you the causes of belly fat in skinny people, I’ll show you how you can fix the problem.
Remember to share the video with friends.

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@sofiyaitelson4703]

A lot of videos focus on calories deficit and not on exercises, but honestly, if I'll lose any more weight I'll die. Thank you for the direction!

[@briansyuki]

You're so welcome. Happy to help

[@Therealybba]

Felt 😂😂

[@JustineDillard]

🤣🤣🤣🤣😭😂 Same.

[@ghadaa8145]

I saw alot of videos, but honestly you're the best one at explaining this issue

[@briansyuki]

Glad it was helpful!

[@LandoHendrix444]

Thank you. For my entire life, I've had great legs, pretty good arms, but my belly has always stuck out

[@briansyuki]

Happy to help

[@Emiliah1996]

Same!!! I’m 157 cm and 46 kg but my stomach look big and soo much fat when I lean forward, sit down. My legs and arms and face are slim but my stomach stores all the fat literally. Would prefer bigger breast instead 😂

[@rebeka145]

@@Emiliah1996 I am exact same as u, I used to be 55 kg and i had FLAT stomach, it happend to me when I got sick, my thyroid started to have nodules, so its thyroid for us women my dear, go do some lab test! now im 45 kg and my stomach is the biggest ever XD also when u lose weight, for us women our bellies store most fat cause of possible pregnancy, so its most visible

[@Emiliah1996]

@@rebeka145 yea it’s not fair… but for some reason I feel like everyone else has more flat stomach than me 😆 even if they are curvy they seem to store most fat on breast and hips and butt and get more feminine. Maybe I have low estrogen or something? Thank you for your message and I’m glad I’m not alone even though I feel your struggle 🫶❤️

[@EmpriseChristina]

This makes a lot of sense. I have lordosis, bloating, and poor posture. I have even reached the end of the video 🤦🏽‍♀️

[@PreetiSri]

I don't have that much of weight but my belly is just not proportionate with my body.... thanks for the wonderful session dear 😊

[@briansyuki]

Glad it was helpful

[@Blackdiamond929_]

Sir you are chatting straight facts! I’ve never come across a videos that tackles Fat belly at all angles like this . Excellent ! You know what you are talking about ! 👏🏾👏🏾👏🏾👏🏾👏🏾

[@briansyuki]

Glad you liked it. More to come!

[@GerosFitness]

Pullups is a game changer

[@BA-lo6ro]

I have binge watched so many of your tips today. Thank you. Your channel is so helpful!

[@patrickharris3669]

Thanks for watching!!!

[@royryan7333]

This is the most informative video on this subject. Thanks!

[@briansyuki]

Glad it was helpful!

[@nabawanukajosephine4443]

Thanks Brian for the vital info....I was also waiting to hear diastasis rectai?

[@reine924]

This is me! Being a woman makes it even more stressful! People always think that I'm pregnant...

[@briansyuki]

Hopefully the tips will help

[@reine924]

@@briansyuki It does. Also, I had never heard of the term lordosis before. Secondly, I'm undergoing therapy for a sleep disorder so this might have contributed to me having a large belly. As regards my lifestyle, I've been practicing most of what you mentioned in the video with very little or no changes at all. I'm generally physically active and I eat healthy food (with little or no sugar in my diet) but the term never flattens. So, I have decided to include weight training in my workouts and learn a sporting activity. With consistency, I'm sure I'll see some results.

[@oldspiced]

oof

[@Olyfrun]

Excellent video! So very thankful.

[@GerosFitness]

In the majority of our population visceral fat is the cause of belly fat especially in men. Thanks for this educative video

[@DoglinsShadow]

Thank you so much. I had a bit of a shock looking in the mirror today. My belly is hanging out yet I’m still quite skinny. Thank you.

[@Pudding_zip]

Me too im so bony I was surprised to see how pregnant I was looking 😂

[@ReadingThing]

First class teaching! Thank you!

[@ayronmichael7181]

This was so helpful

[@MariaMaria-lj5mt]

Thank you, especially for the tips about lordosis!

[@briansyuki]

Glad it was helpful!

[@WhereYoHeadAt17]

I’ve been skinny most my life (120-135 lbs) during high school. After graduating I started heavy drinking and eating fast food until I got to 175 lbs. I’m 35 now and 2 months into running and lifting. I do at least 2 miles and weights 4 times a week. My arms are getting bigger but my belly is still there. It’s not exaggerated but on my slimmer build it pops out

[@briansyuki]

It'll disappear with strength training and running. All the best!

[@garymiller3424]

Excellent information

[@briansyuki]

Glad it was helpful!

[@UmmeKulsum-v7b]

Thank you so much. It's really helpful

[@Gratfuulk]

❤ thank you no one talked that clearly about it as youu

[@briansyuki]

Happy you feel that way

[@ekuaaddison7750]

Couldn't agree with you more!

[@leilateimouri1465]

Thank you so much coach. 🙏🥰🌹

[@KRO0KEDSMiLERamb0]

Great knowledge

[@briansyuki]

Keep watching

[@RazorShalom]

This is extremely useful information.

[@briansyuki]

Glad it was helpful!

[@amandasmith5918]

Really needed this thank you!

[@celinemazzola4618]

Thanks Brian . This is a correct explanation of the problem! It was very helpful to me,

[@briansyuki]

You're most welcome, Celine!

[@bublepoof]

I found this very helpful, thank you!

[@Mohanraj-ed8wq]

Good work❤

[@briansyuki]

Thanks 🔥

[@gloriakalule2447]

Thanks Brian for the info

[@natureis4062]

Love from India brother 🇮🇳

[@briansyuki]

Much love from Kenya

[@markxlr8s]

I work out and have been for 7 years I’m 28 back then I used to eat whatever and gain weight evenly but now I just gain weight in my belly only

[@zainabmomoh]

Brian you're my No.1 and I'm your biggest fan ❤

[@anjaliagrawal4095]

@Brian Syuki, this is so important. Posture is so important. Please can you make your 2min videos for the stretching exercises you mentioned in point 1. Thank you for these informative, educative videos. Love from India

[@yogeshmpai]

+1 ; please make a video with exercise specific for losing the belly fat

[@oscarl1820]

Very informative thank you. New subscriber!

[@briansyuki]

Welcome to the channel!

[@nivashnivu5321]

Besttttt video😎🔥best explanation

[@Sammy0119]

Can someone please provide the exercise links that has been mentioned

[@samboriboun2213]

This is the best,mine was being lazy never exercised till 43,people think im 26 lol and i get sam you are so skinny im like really?lifts up shirt..oh i take that back lol.Ive been doing moutain climers burpes and interval training full body workouts and weights.

[@BolasBody]

Well detailed 🤩

[@mukeshhingwe1513]

Really nice tips

[@briansyuki]

Glad you liked it

[@donnam.5578]

I always had a small frame up until I was in my mid to late 40s. Where I'm living, I don't have a car, and transportation is scarce. There aren't any sidewalks. I could tell that my body was going out of wack. I had small arms and legs, and the weight I carried was in the middle. I'm trying to move to where I can gain control of my life. I have an assortment of exercise equipment. The ones that I had in my storage, someone confiscated them. I'm trying to go in some direction, but I need help. Now, it wipes me out to lift something. I pray that someone would talk to this guy I knew from back home into leaving me alone and allowing me to save myself.

[@briansyuki]

Don't wait until you move. Start doing my home workouts and you'll get results 💪🏽

[@bethwamaitha4984]

I needed this thankyou

[@levincamacho6199]

Very informative👍

[@briansyuki]

Glad you think so!

[@tvm-growthisunlimited9023]

Informative!

[@angelinabrathwaite7517]

Thank you. very informative.

[@briansyuki]

You're most welcome, Angelina!

[@portman8909]

I think I'll just recomp or go on a lean bulk. Losing weight at 5'11" 160 pounds is not a good idea, for aesthetics or my health.

[@edithkathuri2847]

Still Learning.🙏

[@meir.m]

Notes: Loose belly fat - common causes: Lordosis (over arching lower back) - [ ] Vacuum exercise - [ ] Plank Bloating - [ ] High sodium, dehydration, carbonated drinks, lack of fibre - [ ] Increase your potassium intake - [ ] Drink more than two litres of water in a day Poor posture - [ ] Loosen chest and shoulders muscles: Stretching these muscles Pull-ups, door frame exercise Excess visceral fat - [ ] Avoid transfats: reduce the intake if vegetable oil, avoid backed and fried food - [ ] Full body work out Menopause - Eat healthy fats and strengthening training Beer belly - Don’t drink beer Hormonal changes - Eat nutrient dense food - Strengthening training

[@bighoose]

Thank you, love this

[@bewhoiam7130]

Thank you so much 😊

[@briansyuki]

You're most welcome!

[@LuukPower]

Now I have this problem, when I ask my parents, they tell me it's the way how my body is built, can you give me some tips, like I take a bike everyday, I work, yes I play video games alot.

[@singleservingjack4547]

I dont over eat, but i drink maybe 3-4 cans of monster energy drink daily. Is this why i have a fat belly but im generally slim? P.s im also 31

[@briansyuki]

The issue could be the energy drinks. Too many calories

[@محمدسالم-خ3ز8ز]

Thanks so much dear

[@briansyuki]

You're most welcome!

[@boixgenius]

thank you for this video

[@briansyuki]

My pleasure

[@soniar9792]

Great tips

[@S.khan.123]

Sir my height 5.5inch , weight 72kg, age 35 , why fat only on my belly?

[@GerosFitness]

People under rate the vacuum but its the best exercise for the transverse abdominis

[@gandako7257]

Thank you so much… very informative… interested in your challenge, how can i join to start….

[@all4love58]

Here you go - it's in the description of his vid 🤗 briansyuki.com/your-challenge/

[@briansyuki]

Thank you for sharing!

[@isabellemiller6117]

Thank you for helping me

[@ceceliamassey4953]

Hi Brian, I love your videos. Binge watching them is the best! I don't drink carbonated sweet drinks but I am crazy for carbonated flavored water. Should this be avoided too?

[@TruthofTarot]

No

[@rebel2809]

Yes, carbonated is carbonated

[@nehasangra3197]

Thank you

[@briansyuki]

You're welcome

[@ladysirra727]

Thank you dear

[@fightingforce8498]

can walking 30 minutes a day reduce belly fat? i`m skinny fat. i still have belly fat...

[@briansyuki]

Yes, but also watch what you eat

[@wsollnti]

mind moving out the way so i can screenshot it

[@neilgo1505]

Does too much canola oil in cooking cause belly fat?

[@charliestubbs6151]

Don’t use canola oil period

[@veronicamartin1754]

Thanks for the this it is what I been dealing with being small but has belly fat I do not see the linked for your six weeks challenge is it to late

[@anjaliagrawal4095]

It's in the description. Click this link. briansyuki.com/your-challenge/

[@Mr.FIRozYT]

I am from indian and it's very common here which I thaught I will never face as I am skinnny but still with time it felt that I was wrong and ended up in this video. My question is : does too much eating rice and carbs will make my stomach look fat or does it is bcause of too much spicy food which resulted in abdominal trapped gas.

[@briansyuki]

Yes, eating a lot of rice and carbs can make you fat. Limit carb intake and do strength training

[@nathansmith7243]

It's the stomach last place to lose weight for me , i can't see my abdominals

[@briansyuki]

Yea, that's the case for some people...keep going 💪

[@jamescorsey6041]

Same

[@veronicamartin1754]

Ok I just saw it

[@nathansmith7243]

I thought you weren't surpposed to stretch your hip flexors

[@briansyuki]

You should...it helps ease lower back pain and improve posture

[@GerosFitness]

Your bro from ug 💪

[@anyanensomahdoris7833]

Thank you so much for doing this video I have been doing a lot of exercises but my belly is getting more bigger and am skinny Please is there any medication that I can take or any examination that I can do to know the cause before treating it? Am really tired of it and nothing is changing please help me out

[@briansyuki]

You need to change your diet first. You can try my challenge

[@anyanensomahdoris7833]

@@briansyuki Hmmmmm the front part of my stomach is hard then the sides and my nest has gone inside but the stomach is big I can’t even ware fitting. I don’t know the problem

[@Viratjonnalagadda]

❤

[@BoyFromMa]

you started with the rare cases so I stopped watching

[@MrRocrma]

Please work on getting a better mic sir

[@Vobefrod]

Alcohol....that's it

[@Vobefrod]

Anything else and you are LYING to yourself. You can't have more calories in yer body than you take in!

[@briansyuki]

Not the only reason

[@cacaeater17]

​​@@Vobefrod I'm 14 and I always had a big stomach I've never been overweight or drank alcohol before and when I was little I used to be super skinny and I had a belly and I still have a belly 😭