Why You Should Aim for an Alkaline Diet for Optimal Health

[@ElRaythespacecowboy]

So its not bad to have a bowl of rice and beans in smaller moderation? Im trying to creat a diet plan leaning towards fruit. Im experimenting how to do this as an active working and training athlete (Judoka). It was only within the last year I have broke free of the myth of needing protein, supplements, and powders.