WHY YOU SHOULD BE DOING PILATES

The benefits of Pilates positively impact your mind, body, and everyday life. From reducing stress & anxiety to improving balance, learn all the benefits of Pilates and why it’s more than an exercise, but rather a movement for life.
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MORE PILATES TIPS & VIDEOS!
About Online Pilates Classes by Lesley Logan: • Online Pilates Classes...
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
Chapters:
00:00 Intro
0:24 What is Pilates? And WHY YOU SHOULD BE DOING PILATES
0:52 Physical benefits of pilates
1:31 Mental benefits of pilates
1:52 Why pilates is movement for life
2:52 Why community is important in pilates
3:31 Why choose OPC?
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