Why You Should Cross Train For Motocross

[@selectmxvideos8382]

We still in lockdown in the UK, can’t ride tracks shut gyms shut. Just eating burgers and drinking beers 😂 😂 😂

[@anthonio3826]

Thats a quarantine vibe

[@niklassvensson9119]

How needs a gym when you have a floor? ;)

[@ZSmith-yy4lv]

@@niklassvensson9119 can’t use the floor, someone spilled beer on it.

[@niklassvensson9119]

@@ZSmith-yy4lv Hahaha!

[@John5ive]

You should try watching NASCAR

[@bikerider1007]

You guys should make a workout plan for beginners like if you go to the gym.

[@TheMxFactory]

In the works my friend!

[@Sheldinator]

Hi i was wondering if you finished a workout session for the gym for us beginners to intermediate riders. I would really appreciate it

[@UhCarter69]

@@TheMxFactory I just started and I got a klx140rf what should I do the same workout as this video

[@BIGMANLOGJAM]

Bet you could find a lot of workout plans regarding the movements they’re referring to in the land of KZbin fitness.

[@bryce099]

Bench, Squat, deadlift, overhead press and barbell rows.

[@kennethgonzalez2719]

Yessir SBD

[@bikeswithben1534]

Could you do a video of a workout designed for motocross riders? Where we follow along as you do it too. It would help me and others keep a daily routine keeping us fit during the winter or when we are off the bike! Thanks for all the tips

[@TheMxFactory]

Check the link in the description! We'll be making more workout videos in the future!

[@andychips6923]

Great video! I highly recommend checking out the Rogue Echo bike... full body tabata interval training from hell. Picked one up 3 months ago and I'm hooked

[@scottspecht6690]

Great video. I think we've all had to manhandle our bikes and weight lifting is so important for motocross.

[@Brandon-hb6qk]

Thanks for all the tips

[@TheMxFactory]

Our pleasure!

[@Mckelveyrizzler333]

I love watching your videos they help me so much because I love biking

[@mikeyclose3007]

Thank you for doing what you do! There’s so many people who don’t realize how strenuous motocross actually is and how much work it takes!!!

[@TheMxFactory]

🤌

[@mikeyclose3007]

@@TheMxFactory serious question though...how can I get some more info on how to ride with you guys

[@TheMxFactory]

@@mikeyclose3007 themxfactory.com

[@mikeyclose3007]

@@TheMxFactory just a heads up...I’m a 28 year old rookie who has the heart of a 16 year old prospect. I’m fat and out of shape but love hitting the track and giving it all I got 🥸

[@DanielJanzon]

Thanks! Much appreciated to get this kind of advice for how to practice when away from the track. Would be awesome if Amy gave a bit more detail on how to perform the exercises with quality.

[@TheMxFactory]

This is the first episode of hopefully many in the fitness realm of moto. Stay tuned!

[@BIGMANLOGJAM]

This is a great opportunity to do a collab with a fitness KZbinr. I wonder if Jujimufu would be down. He would make it a lot of fun. He also has an insane interest in building grip strength, which fits right into riding.

[@mikaela905]

I’m in australia, I don’t go to the gym as I have one in my house, but my dad, brothers and I stretch and “work out” before so we don’t get hurt or anything

[@TheMxFactory]

🙌

[@simplyrise5217]

Any training is a start. I've been training for 45 years. I started dirtbike riding 6 months ago at 62. Crossfit & kettlebell workout covers almost all dirtbike mishap scenarios..

[@TFCMods]

Everyone should have a wrist roller. You can make one yourself.. Bottle tied to a bar adjustable weight with the fluid job done.

[@danielrodgers5117]

I SURE WISH YOU GUYS CAME TO ARIZONA. GOOD STUFF HERE EVERYONE.

[@ridered7262]

I have done MMA and boxing but honestly the best thing I have found with riding is crossfit. I'm 44 and still hanging with 20 yr old guys on track.

[@TheMxFactory]

Nice man! Keep it up!

[@ridered7262]

@@TheMxFactory Thanks!

[@benjijukl3441]

Thanks for the vid really needed it

[@grimaman]

Great Advice!!! I am always looking for specific exercises and work outs to do to help with bike fitness!!....where is the link? A video with some basics would be great!!

[@TheMxFactory]

Link is in the description!

[@LaughingBoyBase]

Nice video!

[@TheMxFactory]

We try!

[@swayzealpaugh5423]

Finally someone addressing the real truth! Nice video

[@TheMxFactory]

We thought it needed to be said!

[@trevonmartin8156]

Love the vids

[@TheMxFactory]

Love the supporters!

[@NickW90]

Great vid

[@TheMxFactory]

Thanks man!

[@joshskellly8691]

Amy🔥

[@resethebeast51]

I’m always working out

[@eggesons9547]

My mom won’t get me a dirt bike, birthday is coming up but nothing. You guys got any advice on that? Also if she does say yes what should I get for 2000$

[@eggesons9547]

@HighOctaneMX 5’9 160ish pounds

[@roblastname9133]

A new mum

[@eggesons9547]

@HighOctaneMX thank you

[@eggesons9547]

@@roblastname9133 My moms pretty strict about everything, I hate it

[@illhaveanother4365]

@@eggesons9547 just tell her to quit being so lame all the time

[@nicholasbonfiglio820]

Early 3 vids in a row!

[@TheMxFactory]

Thanks for the support!

[@nicholasbonfiglio820]

@@TheMxFactory no problem you are very helpful and entertaining.. I wish I can donate to your patrion but I don’t really have the money right now

[@ryanhewitt5392]

Tyler and Cody should have there own energy drink

[@TheMxFactory]

That's a great idea!

[@Gordon7054]

What brand of graphics do y’all use

[@timullrich2637]

Where can I find the link for the workout ? I joined the email List for the jumping Video because i thought i would get a link for the workout later but i think this will not happen, Or am i blind?

[@TheMxFactory]

mxfactory.lpages.co/mxf-sub-form-workout-video/

[@alfiepriddle9921]

Noo I wanted to be first

[@TheMxFactory]

You were darn close!

[@jackheirigs13]

Ok I will exercise

[@TheMxFactory]

Go for it!

[@VanekLarson]

Getting famous off of comments day 257, so I can live the dream, live every day like it’s your last🚀🚀

[@cmac_708]

Bro, your literally everywhere I am, keep it up

[@mnas1850]

👑🏁

[@WINGNUT]

this requires me to get my fat ass up off the couch I guess 😅

[@mxcayden2770]

👍

[@tavsdraugs7702]

❤️❤️

[@TheMxFactory]

♥️

[@chadlegault9993]

More Amy :)

[@TheMxFactory]

We're going to bring her in on more fitness videos in the future!

[@backwithabang5842]

Nah i just train on the bike, i haate Workouts...btw, im nearly 30, im to old to be a pro xD When i was doing Workout, i had the same armpump anyway.

[@LaughingBoyBase]

I hate arm pump 🤮

[@TheMxFactory]

Don't we all 😢

[@resethebeast51]

I don’t get arm pump 😂

[@beitohaugen]

First

[@TheMxFactory]

Thanks homie

[@babar69110]

Balance ? Ok it s mx ... Not enduro

[@thatonegytlole7829]

Me watching hopping for a new on for my birthday that dream just died bc I broke my school computer :(

[@medrep68]

Bru she’s the fitness expert..you didn’t even let her preach her expertise 👎🏼

[@TheMxFactory]

This is episode one of many, Amy will be featured in more episodes in the future!