Why you should eat COCONUT for Fat Loss ? All About Coconut | Types Nutrition & Benefits of नारियल

In today’s episode of Know Your Ingredients we will learn about : Why you should eat coconut for fat loss? This video is what all you need to know about "COCONUT". Types Nutrition & Benefits of नारियल. Coconut or “Nariyal” is considered as a good luck charm for new beginnings. Coconut is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc. Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs). One research on the benefits of MCTs in people with obesity found these fats promote body fat loss when eaten in place of long-chain saturated Fats from animal foods like ghee, butter etc.
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👉 Keyword's & Tags Used
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[@shweta.s8261]

Mam are peanuts bad for Cholestrol... Many say this so please inform us about this

[@bhawanasehgal8784]

Coconut is considered auspicious 😊

[@mitalimahadik5690]

Ma'am you have beautifully explained everything that is related to coconut in detail and I think it's just perfect!!I mean you have covered both benefits as well as side effects of coconut consumption and I think nothing more ir required to be spoken..Thanks a lot

[@preetipallavi7577]

Thanks for given information about coconut

[@ND-wu5xi]

As always, a very informative video

[@fitfoodflavours6939]

Glad you think so!

[@TheCraftPot]

Very informative ...Thank you so much

[@SAP_J7787]

Thank you 4 all !! 🌹 All your videos are really ingenious, they are very useful...🎉🎉🎉 Can you pls tell us on olive oil.. Thank you !! 🌸

[@Nutritionistvahini]

Thanks mam I'm pursuing diploma in nutrition and fitness science. this information is helps me more.....

[@fitfoodflavours6939]

It's my pleasure

[@keshavgoyal1937]

Mam kya coconut oil ko pratha ya fried recipes me bhi use kr sakte h

[@sayalikadu6880]

This is very very informative video ... coconut 🥥 Can you make video benefit and side effects of peanut 🥜 please ... Thanks so much ... All the best 👍👍👍👍

[@smritithakur6616]

Coconut water evning me pina weight loss me help karta h? Or orange color ka Coconut best h ya green

[@dahuja2]

Thanks man for the information. A question - it is recommended to drink or eat coconut oil empty stomach everyday. It did cause indigestion to me if I tried that. Any advise on this way of drinking coconut oil as this consumption method is popular in wester world?

[@mamtachaudhary6545]

Mam which coconut is good fr kids bcoz my 2 yr baby like so much coconut slice plz tell which form is good

[@donaldduck2586]

Thank you for the information🙏🙏🙏🙏❤️❤️❤️❤️

[@sweetyroy7777]

Very Informative video ❤

[@fitfoodflavours6939]

Glad you liked it

[@ninajadhav4326]

Maam is coconut oil safe for daily cooking instead of any other cooking medium?

[@rohitthukral2329]

Due to high calories .can it be used for weight gain???

[@ahmadg8945]

No

[@soniathakkar6769]

Dry coconut aap weight loss mey consume kar saktey hey

[@javeriatdastgeer6232]

how much quantity daily use dry coconut... plz tell me

[@tajammulhoda6752]

Excellent 👌 What's the best time to consume Dry coconut, and is 20-25 gm ok, if one has no health issues! Kindly suggest 🙏

[@artbysawitri]

Which brand of coconut oil is best?

[@Mehaksethi0988]

Mam u r superb 😘😘

[@savimahesh1689]

Pls make a video on diet for no gallbladder people and also let me know will people with no gallbladder become fat after its removal

[@malinikrishnamurti1768]

No you will not become fat because the gall bladder is removed. However, your fat metabolism will be affected without the ability to store the excess bile created by the liver. To mitigate this your diet should be low in fat - no oil or ghee or dairy or fried food or junk food.

[@sunitabatra3973]

Maam kon sa variantion coconut ka mostly lena chahiye means dry or fresh or coconut water

[@shilpagupta2557]

Very insightful

[@fitfoodflavours6939]

Glad you enjoyed it

[@tanusadhu2375]

Thanky very much Di

[@fitfoodflavours6939]

Most welcome 😊

[@subhasmitamahapatra6325]

Is white poha causes weight gain or weight loss please tell on youtube??

[@AtharvaKStark]

Weight gain or weight loss depends on your overall calorie intake in whole day over a long time. Weight gain or weight loss doesn't depend on a specific food item

[@Harkaran_87]

Weight loss me kacha nariyal kha sakte hai

[@prakashrajagopal4521]

I am taking coconut meat along with one banana and few dates for my breakfast.. how much grams of coconut meat I can limit myself? As of now I am taking one half of one medium sized coconut for a meal.Please suggest right quantity. I do fitness training atlest 5 days in a week.

[@pujachauhan5631]

I also use the same but for weight gain why u should use

[@mayurigadkari4444]

Coconut chutney kha sakte he kya aur kitana khana chahiye

[@peace20230]

Answer pata chala ???

[@lordchungus1769]

Coconut khane se weight kese loose hota hai ismein calories to bahut jyada hai calories ignore karke mai pura coconut kha gaya

[@shaziaalbalushi522]

I love ur hair

[@bandanasharma8275]

Mam plzz breast increase karne ke liye kush bto

[@sadhnaharpal7416]

Th

[@anilkumarsingh6955]

मैडम गलतमत बोलिए हार्ट के लिए हानिकारक है।