Why Hiding Your Scale WORKS For Weight Loss | Mind Pump 2261

00:00 Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey.
09:11 When fashion trends come back into style.
20:43 Fun Facts with Justin: The most expensive material on Earth.
22:49 Do you MP?
23:27 One day left to get the special Mind Pump Coaching Course launch!
24:23 The more you know: The benefits of Shilajit.
26:51 The science behind pheromones.
31:20 Live sports ticket prices vs experience.
37:48 Do attractive people produce less sperm than unattractive?
39:14 Why we need to reevaluate our law system.
45:34 Is Disneyland eliminating lines?
50:45 An old dad move.
52:07 Shout out to Josh Trent.
53:13 #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility?
1:02:23 #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery?
1:19:01 #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods?
1:32:38 #ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [e-mail]
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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Allegiant Stadium Has Club Section for Super Bowl With High Price
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Can a Short Term of Repeated Ejaculations Affect Seminal Parameters?
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The 1% of the population accountable for 63% of all violent crime convictions
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Is Disney World Eliminating All Lines from Its Rides?
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Mind Pump Free Resources
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People Mentioned
Andy Elliott (@officialandyelliott) Instagram
Chris Williamson (@chriswillx) Instagram
Josh Trent (@joshtrentofficial) Instagram
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[@leannebahuaudbradley569]

This year I’m turning 40 and I’ve finally ditched the dieting, overtraining, and the scale. After decades of chronic 1200 calorie dieting, weight circuits, HIIT, skipping sleep, and the adrenaline junkie lifestyle I stopped weighing myself and began proper strength training, sleeping, resting, and eating a meat based diet to satiety. I transformed my body, my mental health, and my life. I finally found freedom. And I can finally be a good role model to my three daughters ❤

[@sharonrush4344]

Same here. Completely transformed my relationship with food, my body and fitness. It is amazing.

[@YurrNext]

👏👏👏👏👏

[@victoriacoates2773]

Im not even here for weightloss, just love the show😂

[@btrendi]

Why do we believe that we have to workout to burn calories instead of workout to build muscle? Learning how important building muscle is to my body, for my strength, mood, sleep has changed my life! Thank you for giving us good information! ❤

[@sharonrush4344]

Following you has completely changed my relationship with food, my body and fitness. I have never felt better, I can eat lots of food and I am finally getting results. Can’t thank you enough.

[@yisel-pq4qc]

I hate Mondays because I can’t get a new episode lol Glad it’s Tuesday ! Need my daily mind pump ❤🧠💪🏽

[@judithescalon3644]

Literally got rid of my scale after finding y'all!! I love you guys!

[@courtneydeleo474]

Yes! The cycles definitely repeat themselves and it goes from one extreme to the other every time.

[@scottbennett3765]

As always… great advice. The scale is only one single metric of our overall success.

[@aelbm09]

Scale obsession is real and extremely hard to overcome!

[@winstonsmith11]

So true. And the impulse to want to do intense cardio for weight loss. These things have been so ingrained into us for years.

[@camerongroundwater5394]

Man, this is so true. I have recently lost 20kg, and at the moment, my weight has flat lined at 114kg. Every time I weigh myself, I feel like I am no longer making progress, but it is just not true as I am lifting more at the gym and feeling amazing. I watch your clips all the time your guidance has been amazing 👏 thanks guys for all the work you do in the fitness space.

[@TheFarmersWife1]

You all crack me up! Crocs? Berkshire? Style trends? I just discovered MPM when Sal was on other podcasts hocking Resistance Revolution now I’m Hooked and binging on MPM! Learning so much!

[@huckjunoy]

Hiding scale has been a good trick for me once trying to gain muscle mass, most important learning during the process and great advice! Thanks MP to exist!

[@philliproscher5817]

Thanks for the upload guys! Nothing better than listening to MP on leg day!

[@josephregel1]

Thanks for the added insight on the importance of protein from whole foods. Hitting targets with whole foods can definitely be difficult.

[@2ndstreetmarvel]

I generally only pay attention to the scale when I'm trying to lose weight, knowing that my weight will fluctuate day by day. I can always tell by how I feel that things are going the right direction or not. I begin to have more energy, feel lighter, etc.

[@robertjames3538]

I just stopped using my food tracker (Carbon) and a big part of it was that I stopped listening to my body, and I would eat past hunger on low activity days to meet my calorie targets. The daily weight checks were also a problem and took my focus away from what matters. Now I'm focused on protein, being a little hungry through the day, and I've started to slim down.

[@macmclark65]

Let's go!

[@jamiepatton9334]

My 15 hear old son looks like the 90s too. It's been insane. Nostalgic ❤ good old days.

[@HayabusaOrlando]

These guys make a lot of sense. I’m still working on getting more sleep from another of their podcasts. Took a much needed short nap today and I felt like a million bucks afterwards.

[@robino941]

I could definitely try this not-weighing-for-90 days experiment. I'm guilty of obsessing about what the scale says every morning. I love all the Mind Pump advice! 💚

[@karisaguetterman5794]

So true!! I haven’t weighed myself since December and I’m in anabolic and loving it. But it’s making me focus of the other positive changes I’m seeing.

[@dogrescuer1321]

Hi, what is anabolic please? 😊

[@karisaguetterman5794]

MAPS Anabolic it’s one of the workout programs they sell.

[@dogrescuer1321]

@@karisaguetterman5794 thank you 😊.

[@Demondrae_Hawkins]

Got rid of my scale a while ago! Now I do quarterly InBody Scans

[@joshyounts]

Rooting for you Lauren! Amazing advise from the mind pump crew again!

[@edchuu]

alright guys! i am sold. I am getting crocs

[@suhasalameh2145]

Oh my god! Today’s show is unbelievable! 😂😂😂😂 I love you guys! I’m in love with the programs as well, I’m on Anabolic now. Loving it to the moon and back. Results?? hands down the best!

[@kyle.plattner]

Thank you for all the content you guys put out!

[@winstonsmith11]

Man, I'm rooting for Lauren, the last caller. She's trying so hard. She's just on a terrible track. If she takes the guys' advice and can turn her life around, that would be amazing.

[@drip369]

The only time I use my scale is when I hit a big lift and I want to reference how many times body weight it was

[@thomasdixon5152]

Another amazing show, I really like how you guys are corrective, but not condescending

[@khanky2]

Thank you! This helped me realize I am on my right path!

[@Firemoonherbals]

This topic is right on time! I just came from seeing my weight management doctor and I’ve been consistently lifting and prioritizing my protein. I can tell a difference in my clothes and how I look very slightly. I know I’m building muscle but when they weighed me it totally wrecked my mood. I had lost a few pounds between appointments I only knew that from another doctors appointment as I don’t use my scale at home anymore. I lost a few pounds and then went back to my initial weight. It was so discouraging next time Im gonna tell them I don’t want to know 😂

[@PBAdrenalineJunkie]

Finally a new video, great information always adapting.

[@Mariahjayne.]

I love the shows! I can listen to yall all day ❤

[@Camposchris727]

Love this episode, throwing the scale away today

[@TheGPettigrew]

Hey guys love the show, I'd love to win Powerlift. Thanks and keep up the good work.

[@mr.joshua1791]

He'll yea, love the show!! The scale lies!!

[@mattwilliams9480]

Being mocked, as a kid for my Pro Wings, may be what led to getting into weight training! Thanks, mom!

[@davidneedham9501]

Love the show guys! Listening now on Full Body Day 💪🏻🙃👍🏻

[@chantalouellet8421]

I love your show, I learn so much watching you. 🔥

[@patrickpereira83]

Wow, I discovered your channel two years ago, and I absolutely love it! Your content is fantastic, and this episode, in particular, was so enjoyable.Keep up the great work, and I can't wait for more amazing content from your channel! 👏🎉 About the scale...i tend to do an avg of the week and compare it to the previous weeks and detect trends, but I'm willing to try 90 days without...

[@glenho1335]

Love you guys!

[@jaredfrance7004]

Love the show guys! Just started my first program!

[@jordanb9750]

Protein powder in plain low fat Greek yogurt @ the caller guy! It’s 40-50g of protein in a “pudding” and taste better than you think.

[@kimthompson4300]

My cardio sessions go by so fast when I listen to y’all!! Love your podcast!

[@MindPumpShow]

Love that!

[@charieblackburn5121]

So happy I found this podcast it has changed my journey and taught me so much!

[@MindPumpShow]

@charieblackburn5121 Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@JTChi]

I love crocs !!!!

[@ztechio]

Love the show ❤

[@Mercury688]

Watch out for those crocs! My daughter wore a pair to school and tripped while running and broke her arm😖

[@mattbarkley1]

Love the shoe banter😂. Not weighing myself everyday is a great tip.

[@MindPumpShow]

Yes!!

[@jacoblogmet]

Boom !!!

[@ak-zw8jv]

Cutting weight now and sometimes i do feel like a check in before my weekly weigh in helps keep me going. But obsessivly weighing yourself is definitely not helpful.

[@joshduplessie4229]

This was a great show, lots info to be had. Currently running the string program, would like to start getting Into powerlifting. Deadlifts over everything

[@MindPumpShow]

Great to hear!

[@winstonsmith11]

That "Ravers" edit had me dying 🤣 Raven at a rave. That's genius.

[@demondcounce233]

Adam’s Warriors jacket is next level

[@hadolphson8465]

Sal's comment on question 3 of "the money you'd save on quest bars would more than pay for it" made me laugh harder than some comedy specials I have watched lately.

[@Bayli7]

I still weigh myself weekly if not more often. However, the number it shows is just a number. I have been hovering around the same weight plus or minus 5 lb for months now. My clothes are all fitting better. My body is in better shape and looks better than it has in decades. Someday when I have built the physique I desire I might see how lean I can get. Until then the number on the scale is just another point of data for me

[@coryniemuth3578]

Dude: You mean like a lifting program? Adam: yeah that's what we do 😂

[@Mehmehsw5ke]

The 20 year cycle is a well known phenomenon

[@Kassette209]

I have definitely cycled on the scale. It does nothing for you lol. Pick me mind pump ❤😊

[@carolannN9712]

It's so scary to let go of the scale! Despite all the other measures and signs of positive change over time that are more meaningful, I'm afraid of losing the perceived progress and success that I associate with being under 120lbs for first time in my adult life. Any tips for the mental and emotional strength needed to let that go?

[@greasemonkeyfitness]

Have you guys listened to Peter Attia's interview with Stuart McGill? What are your thoughts on his views of NOT dead lifting?

[@brettweinstein6103]

Can you guys do a show in your crocs? Love this channel!

[@MindPumpShow]

It’ll either spike or tank the algorithm

[@Simon-iq1yl]

Organify Shijalit - $80.40 MSRP for 60 gummies, 125mg shijalit PrimaVie in each. Same Shijalit Primavie powder, $44 for 60g = 480 gummies worth at nearly half the price. 800x the price just for putting it in a sugared gummie? Go for it, guys.

[@Oceancurve]

Mind Pump Team do absolutely amazing work. Bought your programme too. When's the mp netflix special coming ^^)

[@christenho5339]

So funny about the Crocs. What about socks with those chubby sandals? 😂

[@janicelopez4919]

This one’s for me. Dang!! It’s like you guys are watching me. That’s me: hop on the scale a fuck the whole day because the number went up again. Thank you!!!

[@ahmedshaban405]

💪💪💪

[@Jakebatz]

Good shtuffff

[@Carbsforgains]

Let’s! Go! I missed you guys this morning. How do I enter to win a t shirt? Also, the winter sale has been amazing! 50% off!

[@LUKA_911]

38:54 I remeber you guys bronging this up a looong time ago and arguing about ball size hahahah

[@julieheadings6729]

There's another option for shoes - Skechers slip ins

[@gunslinger5061]

How would you structure a police officers weekly workout routine? im having a hard time finding balance between staying conditioned and lifting weights. I only have so much free time. Any help would be great. Thank you.

[@tonystyles21]

The pharmones...got the girls climbing up the walls and shit 😆

[@nicholasyaffe9854]

bring back heelys!!!

[@drip369]

Rhodium costs far more than uranium and rhodium is one of the five precious metals considered permanent by the periodic table of elements

[@Burkhimself]

I know the guys wanted to tell that caller with High Fitness that she’s not helping those clients 😂🥴🤫

[@oska1010]

Hey guys I am looking to purchase the fitness trainer that you guys are currently offering I was curious if any we receive any certificates when the course is completed ? Thanks In advance

[@drip369]

Fat loss > weight loss

[@sipapito]

Perfume with pheromones did not work for me!😢

[@fat.pancake9324]

I love my Crocs, I need a new pair cuz my dog be eating them

[@panthergal7399]

I weigh myself once a month..and I'm still at the same weight for the last 4 months😭

[@TB-LivingFree]

ThumbUp& LeaveAComment 4AIgosAll

[@gaz7978]

Come on Doug your slow today.. your no young Jamie from JRE. Hit the floor and give me 10..😂 ✌️

[@Szilvia_Szilvia]

1:23:30 chicken breast is far too lean! Go for the tighs.

[@Yeahyeahyeah-wf4lj]

Need some wegovy or some ozempic

[@sergiozamora7204]

Love hate with the scale

[@MindPumpShow]

🖤

[@calipag4626]

My sincere apologies but someone keeps emailing me saying they are from Mind Pump. who is Steve Kopshaw?

[@MindPumpShow]

He’s one of us. Steve leads the Mind Pump Fitness Coaching Program, you can trust him

[@calipag4626]

thank you. I will stop deleting his emails lololol @@MindPumpShow

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Andrea_k86]

My weight fluctuates about 5 pounds, depending on if I'm on my lady days.

[@douggillispie4874]

What do you mean by violent crime?

[@k.s.2392]

How about thefts? But prison or jail doesnt do anything.

[@yvettebennett6170]

Crocs = No Sex The End. 😂

[@MindPumpShow]

😂

[@TheNuMrsJohnson]

I wish Adam was right Ravens vs 49'ers....ughhhh

[@undercovergardener5632]

Hook a brotha up?

[@artbylynnnorris]

In another 10 years you'll be chatting about the merits of socks with sandals😂

[@britdogs1]

I might have to stop listening now I know you guys wear crocs.😂

[@Maniak-e8b]

something majorly messed up in a society where a football table / seat goes for 750k....