Why your posture is important

Did you know that just holding yourself differently can improve your life?
In this clip from episode 34 of the Wellness Unwrapped podcast, my guest Joanna Hall shares the difference that good posture makes to our wellbeing, self-worth - and how other people view us.
The full episode is on how walking can change your life - and how making a few simple tweaks to your walking technique will allow you to gain huge benefits.
Joanna is an internationally acclaimed Sport Scientist and creator and founder of WalkActive - The Effective Walking System. Her TV experience includes resident Fitness Expert on ITV’s This Morning. She’s also the author of fourteen books, including The WalkActive Programme.
Joanna is passionate about helping individuals to improve their cognitive, physical and mental wellbeing - all through walking. The WalkActive System has been independently scientifically verified to significantly improve posture; reduce joint strain at the knee and ankle; and increase walking speed by up to 24%.
Listen to the full episode here:
pod.co/wellness-unwrapped/how...
You can find me here:
peppermintwellness.co.uk/
Facebook:
/ peppermintwellness
Instagram:
/ peppermintwellness

[@WalkactivewithJoannaHall]

Thank you Suzy, so enjoyed being your guest on your fab podcast! Loved teaching you WalkActive!

[@PeppermintWellness]

I definitely loved learning WalkActive Joanna. Just wish I'd learnt it sooner!