Wide-Legged Forward Fold Flexibility | Quick Stretch!

Are you serious about getting flexible? Download my flexibility app at www.deepstretch.app 💜💜💜
You'll find all of my exclusive training programs there ☺️ Warm up before following this video! These stretches will help you gain hip and hamstring flexibility in your wide legged forward fold.
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About Adison Briana: Hey! I’m Adison and welcome to my channel! Here you’ll find fitness videos, yoga/flexibility tutorials, try on hauls, lifestyle vlogs and so much more! Make sure to subscribe and turn on post notifications so you never miss a video!
#adisonbriana

[@aminice6859]

Honestly, I was just enjoying the view😁

[@mamounalnasr2469]

Beautiful Adison Briana.

[@kapenda2611]

That thumbnail pose is so impressive!! Keep the videos coming, you’re amazing!

[@suss9402]

You’re killin it in your latest posts 🔥👌

[@Emma-zg2qr]

The image quality in your newer videos is really bomb *-* also I just love how your shorts are matching your yoga blocks ^-^

[@anjalisharangpani9139]

I see your videos with total astonishment. It's amazing. I can't do any of it but just observing you doing it is a pleasure in itself. God bless you 🙏

[@francescorossi1237]

Dear Addison, this tutorial is awesome. A sunny Sunday morning is perfect for this. A true marvel. ❤🧡💛💚💙💜 Thank you so much 🙏 Namaste

[@livylytaube6963]

I have managed to really improve my flexibility by your videos, thanks! Could you possibly show some stretches for the IT band? Lots of love!

[@jasonadrian1233]

Thank you very much .it was awesome practice loved it a lot 💖

[@arnaubusquets]

thats its what i need , thanks for ur job.

[@tristanunderwood6315]

An extremely creative set. Reminds me of your older stuff.Thanks for sharing.

[@danamiller7309]

that is a beautiful top!

[@Silvertestrun]

Ty

[@renatojohnsonjr.5403]

You are adored Adison

[@kutuzovaolga]

😳😳😳

[@maritamaltezaki8588]

I love your workouts!❤

[@derricksims2834]

Little man always love your persistence to bring us beautiful yoga trying here

[@marvinjones5861]

Hey there don't forget your little dance at the end. Keep it up looking good. ❤️❤️

[@parthsoni7208]

Hi I like and see all your videos I tried but heavy back pain so what do I? Also I like you love you 🥰🥰😘❤️😘

[@_bravegirljessica_]

Thank you

[@wallacespellman7368]

I love your videos

[@shankare2286]

You're one of the hot yogis out there!

[@jasonadrian1233]

Thank you very much dear

[@RenuRenu-wt9hm]

Could you also please help with jump through and jump back. 🙏

[@BuzzKilligton]

You are amazing

[@michellembarre5032]

This is my lunch time stretch!

[@KevinUchiwa]

Really excellent

[@a.589]

Adding this to my morning routine:) so perfect and energising

[@serdarsahin4760]

Я сделал тебя очень похожим на задние улицы Стамбула. ☂ ПРИЯТНО заблудиться в тебе!

[@davidgarcia-rv3fs]

Right?…. lmao

[@cassiobicuiba]

Beautiful!!! Cat!!! Wonderful!!! You are amazing!!!😍😍😍😙😙😙

[@denisnascimentodasilva7420]

Gratidão pelo respeitoso trabalho divulgado competentemente!

[@Ottomannkahuna]

Genuinely beautiful ❤️

[@Lovergiirl48]

I’ve been working on this so hard for a music video ! 😩 I still can’t get my back to stay arched. What can I do? Do I need more back stretching or ham string stretching.

[@Sujeetkumar-gh4jc]

Nice background👍

[@serdarsahin4760]

bravooo adi

[@albertvillarreal7422]

I see you wearing purple shorts that's my favorite color. I'm so glad to see you again because for a long time I was wondering what happened to you. But now that I see you you still look beautiful and in perfect shape.😚☺💙💜💚

[@jollyranch1026]

I agree you this informatin

[@carlbishopwainwright266]

A BEAUTIFUL LOOKING LADY DOING A GREAT JOB WITH STAYING IN SHAPE

[@phoenixMaxxOnShop]

Beautiful 😍

[@sovereigncold-steel7796]

Americans gravitate to any countries cultural work. Its my belief that the greatest techniques and information most likely still rest in India and surrounding parts, but the force that lead the people of India to the almost mystical elements of yoga, rest all over the heavens and the vessel's destined to gain their understanding Simply pull them from the air...like radio waves im a sense. ..that's what I think 🤔 anyhow...it feel good to think this way. Thank you for your video as it was the catalyst to this moment. I wish you well in your journey . Bless your life ❤️ 🙏

[@allyfin6942]

Did you forget to do the other 1/2 of the sequence or was that on purpose?

[@allyfin6942]

???????????????

[@EmceeCalico]

Looking good Adi peace

[@SuperEchow]

I just like to watch 🙈🙉🙈🙉 and play with the thermostat 🔥😍

[@jimmycosse289]

Yes sir

[@haneenwa9972]

I love you…from kuwait 🇰🇼

[@sudilcyrus9590]

Adison adison adison omg omg🥰😘

[@kkiwi1122]

She still got it

[@tadd8125]

Awesome Flowage, muchas Gracias, Mi Amiga!

[@ahanaffahim3498]

😍💝😍 perfect 😍

[@chikachikaslimshady1]

I have a question: im trying to get my midback extension and forward head better, if i keep doing the exercise i posted on my channel every day will my forward head eventually set back and midback extend?

[@clerpington_the_fifth]

an add for pizza and burger king just before this vid - ytube trollin hard tonight

[@ravishwa4507]

Nice

[@steakmediumrare]

I don't do the exercises, still it has a relaxing effect. I almost fall asleep while writing this.

[@thelionofthenorth]

You might be asleep and just dreaming you wrote this...but wait, that might mean I am in your dream world too..wake up Steak!

[@steakmediumrare]

@@thelionofthenorth Hahaha! 😂

[@arabindasamanta9073]

Oh,! Lovly

[@brettwhitney718]

Thank you Adison 😊 Namaste

[@virginiomartinez3848]

Eres maravillosa y muy hermosa señorita

[@sportgym736]

Hermosa mujer 😍😘

[@darrelltuttle8298]

She is fine as all outdoors.

[@thecomplimentking]

Thanks for keeping it classy for the most part.

[@patrickcloseil915]

🐐

[@rocketone]

❤️❤️

[@akhtarabbas1595]

Good girl

[@PytterPool6317]

Vc é muito top, espetacular 😍😍❤️❤️🥰🥰

[@akramhassan252]

❤️❤️❤️

[@manueljarquin4364]

Adee added to you Project: gymnastic , yoga , contorcionist n dancing .as you do .

[@derricksims2834]

Little man say long journey and your persistence don't let me stop i guess got to be

[@MildredHoward-jf6wg]

🤩

[@bennylokes93]

Turn around Addy!!

[@carlosmatos8051]

💓💓💓

[@lbob-qx2bw]

جميل صباح الخير اديسون بريانا

[@cryptocreek1557]

😍

[@patrickjones9225]

🥰

[@serdarsahin4760]

come to istanbul

[@tedwilson1477]

Why did you take the thumbnail the wrong way round? 🤔

[@juliodanielarroyorocha6872]

Doll💘💘

[@marsalacuba4663]

😍😍😍😍😍

[@felixcorona13]

When u was on TBD fitness all the guys would stop what they was doing to watch you lol

[@heriemartinez531]

Vida

[@milenkoturudic]

💖💖💖💋

[@robertosuastegui3364]

Hermosa buenos dias

[@lbob-qx2bw]

جميل صباح الخير

[@robertosuastegui3364]

@@lbob-qx2bw besos besos

[@basharalsaied4626]

😘

[@beejaycodhruva389]

Muah

[@sillybusta]

My beautiful darling again ❤

[@christopherglass7307]

Antwyaquis Bell How is that yoga working for ya????????????

[@christopherglass7307]

Good I hope !!!!!!!!!!!!!!!!

[@apocalipsis1374]

0:09 5:35 🔥😛💘 wow !! Wonderful Flex !!!

[@user-wc7gi2jz7s]

Груди идеальные ...

[@severino303]

Boa tarde linda bebê. Beijos

[@patrick_gerard_zec_de_almeida]

This made me so grounded, that I ended up buying real estate.

[@michaelhedgemond603]

🥰🥰😎😎

[@skstudent97]

Hello my dear friends how are you 🌹🌹💋💋💋💋💋💋💋💋💋 💋

[@1985collado]

Wish I was that flexible my hips feel 10000years old

[@albertvillarreal7422]

Your smile your body is like you never getting older. You are the hottest woman I know. I'm very proud of you. I'm kind of proud of myself too because I lost 20 lb now if I could just turn my rest of my body into muscle that would be cool but you still look the same and that's perfect

[@erichernandez5672]

Isn't she lovely...❤🌻🌹🙏🏽

[@CH-rs7cm]

Oh, give me a break, you're trying to get as many clicks as possible you thumbnail spammer. . . .it's works.

[@eduardoromo7883]

Mamasita !!!!!! You are the best !!!!!!!

[@javierecastro6304]

precious of my life baby 😍😻😘😘😘❤❤❤💜💜💜❤❤❤⚘🌹⚘🌹⚘🌹

[@user-lf4dg6co9j]

*.... **1:37** ....WONDERFUL SEEN DEAR ....*

[@NightmareonAnyStreet_]

👀

[@matthewimi]

I'm only chiming in because of the funny ass story associated with this. I did that forward fold leg spread out kind of thing years back, trying to get my head to the ground. I ended up falling forward, crashing into the ass of the woman behind me. She falls forward flat on her face, and it was just so embarrassing. I guess everybody had to be there. 🤦‍♂️

[@albertbm3105]

The flexibility of these thighs is perfect to ride so well ...

[@zibafu]

😂

[@cleanwater6278]

not a good day for a yoga today