Willing to Feel Like Crap on the Recovery Journey

[@tuulafai4046]

❤ ty

[@rach940]

I really needed this today Sam, thank you for posting. Going through a pre Christmas spike after a few weeks of feeling great. Seriously thinking about booking a coaching call at some point. My talking therapy has only got me so far, as great as she is. Started the first book on the list and it’s already starting to make sense

[@samwilliams837]

You're welcome, it'll be good if you can get in touch :)

[@masterjose8483]

Does your symptoms get worse in winter?

[@OCDrecoveryNick]

@@masterjose8483 It can for some but typically because of winter beliefs.

[@OCDrecoveryNick]

We will be here! Awesome steps towards getting the book.

[@Henneenergie]

Thank you

[@claycox3627]

lol, I dispute with consistency - vigorously, amazing life structure. However the compulsions end up coming back 😂🤦🏾‍♂️ which is fine I'm fallible, but I am trying to be more vigilant and adapt a war mode mindset against them

[@OCDrecoveryNick]

Hey Clay - This literally was me. I would recite the Ellis books but I kept performing compulsions.

[@DEVIL9999ish]

you are doing god's work

[@Noname-vv7ii]

Thank you for the video. When you say rolling in the ground in intense feelings would this be bad for recovery though? Like showing our brain something is really wrong because we are freaking out?

[@Hawkeye19821]

no because it's not a compulsion