Training Session Q&A (Best Books For Training Knowledge)

[@cheeks7050]

Starting Strength does a great job of explaining the relevant Newtonian Mechanics for sure.

[@itdoesntmatter8029]

“Complete strength & conditioning for football” by the Nebraska strength coach’s in the 90s. Made me a beast going into college in the early 2000s

[@Frennemydistinction]

Of all three Starting Strength books, I have found that The Barbell Perscription is the best for beginners. It lays things out very clealry, especially all the different programs.

[@christopherseat9871]

Thankyou always Will. You're looking muscular and strong.

[@hassanalrubai7378]

i like this longer video format

[@EnzoVianna5]

Great stuff as always coach keep up 💪🏽! Interest if you have any thoughts on impulse reps for the next Q&A

[@BilliusMaximus]

Good gems. Thanks 🤝🏿

[@martiallife2850]

❤❤❤

[@jorgebarroso3367]

In your opinion, is there a physiological basis (adaptations exclusive to loaded jumps) to performing loaded jumps as opposed to sticking to a purely polarized approach that emphasizes heavy resistance training and unloaded plyometrics?

[@konradkitrys]

How close are you to hitting your head on the ceiling with those jumps, there impressive

[@TheTopher528]

Any insight as to why you're doing a carnivore type diet? I'm mostly "animal based" and then got a lot of carbs from fruit and honey, def don't think I could do a true carnivore and not do fruit/honey I need carbs to train well

[@willratelle8027]

Mostly for an experiment an and personal challenge

[@bobjay2559]

Can you give us updates in future videos on how the diet is affecting your training? it seems like many people don't feel as strong in the gym

[@willratelle8027]

@@bobjay2559 Of course. I'll do a video on it when I'm done.

[@LC-nu6zz]

Hi could you make a video about managing low back pain?

[@voreqejackson1238]

What are your thoughts on loaded stretching and eccentric quasi-isometrics?

[@iainbarrowman9928]

What’s the height on them approach jumps?

[@moses5427]

Looking great coach! Are you natural coach? If yes, that's hella impressive!

[@GYMSHIT]

Thanks will

[@EZScalping]

Sir is it good to do plyometric calisthenics? Like plyo push ups and pull ups? I only do bodyweight exercises. And I wanna improve my athleticism strength and power.

[@willratelle8027]

Yes

[@EZScalping]

@@willratelle8027 thanks sir

[@EZScalping]

@@willratelle8027 about the rep tempo sir. Should I do it dead stop then explode up? Or touch n go is better?

[@willratelle8027]

@@EZScalping just get the hoss project

[@mattnewell7584]

Crazy guys like Sam sulek are so popular a juiced our 20 year old bodybuilder. Where there are knowledgable guys like you giving out great information and on top of that you are a beast man

[@cnp-auto-1445]

Any tips on structuring training that has Olympic lifts and heavy deadlift concurrently, is it better to specialize?

[@willratelle8027]

Yes my tips are to run Hoss Olympic

[@panoskaiolakala1053]

Is interference effect a thing; For hypertrophy and strength. Like does moderate cardio after lower body strength training effect's gains?

[@tannorkocis7023]

Probably not, if low intensity. But could just impact recovery. Tough to say.

[@prodTenzer]

What is your opinion about Hypertrophy Clusters by Jake Tuura?

[@willratelle8027]

Buy program

[@prodTenzer]

Bro💀

[@SKTom0]

Buy program

[@scottbartley1646]

Buy program

[@williamkind3106]

Buy program

[@zsahe21]

!!!!!!!

[@jonathanharrison7777]

Hopefully you went to Davy Crocketts and got some of those big a** pancakes