Deep Tier Jumps, Full Body Density Sets. I Don’t Engage In IG Comments, Advice Training With Injury.

[@StarcraftDr]

I think these deep tier plyos could be fantastic for wrestling athletes. Thanks for the ideas

[@etimezz]

these videos are always inspiring me to be more athletic

[@MKGPerformance]

Will and Blaine are the GOATs of Athletic KZbin

[@penumbramine]

those deep tier plyos burn up my quads like nothing else

[@angusbradley92]

Rant about IG comments was 100% true

[@Renejime9288]

Will, is there a specific way you structure your workouts on days you play basketball? For instance, working out in am to give you enough time to rest between bouts, lower training volume that day, no lifting at all, etc?

[@iainbarrowman9928]

In your next YT video, can you give an example of how to progress into deep tier plyo’s please? I’ve got biscuit knee’s, which see’s me struggle greatly any time I try to move into this space with plyo’s.

[@billstewart2492]

Do you do any stretching or follow a mobility routine? I keep seeing coaches say that full range of motion strength training is the best flexibility training. Any thoughts?

[@nateschwehm]

Any thoughts on kettlebell swings? I think they’re fun and I know a few jiujitsu guys that like em. Do you ever prescribe them for your athletes?

[@jjhbball]

I think he has a video on this I watched a while ago. Basically, they are overrated but can be improved by adding a band or doing them in a place where you can just chuck them.

[@thephunguy.r]

can you give your thoughts on DAC performance's impulse and rebound work?

[@MKGPerformance]

Good training

[@bobcobb158]

damn man, you're crazy athletic for having that much muscle mass

[@dankent8650]

Does your VBT (OVR) work with Presses or other overhead movements? If so would you utilize VBT for overhead movements? Would you still apply a general rule of using loads at

[@noternX]

Will, do you think The Hoss Project is also suitable for beginners or people coming off a hiatus due to injuries? Thanks man!! Great content always.

[@willratelle8027]

Yes I think it is a good program for both situations!

[@HybridTur]

Your physique is craazy good , would you think that olys offered a big hand regarding your shoulders traps and core in general?

[@willratelle8027]

Yes absolutely

[@DennisChau123]

Your shoulder and traps are impressive ! Which exercises you think that contribute the most to their development, in your case ?

[@vinnylepre3792]

Olys, pressing, pulling

[@lennard7152]

Will, do you ever do any rotator cuff work?

[@TenSaikyo]

do tendons strengthened by long muscle length, end range or deep rom?

[@ThomasMaulTraining]

thanks für the video! what app do you use to track the bar speed? thx in advance, Tom

[@willratelle8027]

OVR Performance. I have a discount code for it as well if you’re looking to get a VBT device.

[@ThomasMaulTraining]

@@willratelle8027 thx! which device do you have? and yes, i am in the process of buying such a device. looks solid

[@willratelle8027]

Just the OVR Velocity Based Training Device

[@26Bibles]

What’d you do for your hamstring strain?

[@maxzhao8331]

love deep tier plyos!

[@KwisBwown]

❤❤❤❤

[@TenSaikyo]

What's the benefits of doing deep tier plyos instead of regular jumps???

[@noemal185]

Variation.

[@agnidas5816]

more signalling more better more mobility , stronger in weak positions

[@mediumslime]

let's take a long time to make it fit ~

[@cye299c8]

bros knees are crackling on jumps ☠

[@velinivanov607]

Looking Moore jacked the ever

[@hugor9451]

After doing squats, do you warmup with specific exercises for the incline? Or you just do ramping sets? Thanks

[@willratelle8027]

Just ramping up sets

[@yaboijoel517]

Bane....

[@822737292]

Damn man, where did you play pro football?

[@agnidas5816]

body builders need to start working calves. I saw like 3 IFBB pros who do. No one else ... Your calves are bigger than Mr Olympia from the past 3 years. Soleus too - all the muscles below the knee and above the ankle ...

[@jrum94]

I think this man got kangaroos to accept him as one of their own and than they taught him these moves

[@129jazza]

I had so much respect for you until you mentioned Luke Combs...

[@willratelle8027]

Lol he’s awful

[@blackout2430]

@@willratelle8027jelly roll is lol

[@donm1979]

Looking tiny