Upper Body. Favorite Biceps Exercise. Starting Point For Sprints And Plyos In Your 30s.

[@Mifune41]

Will being a shorts all winter guy makes total sense.

[@Anonymousdeletedaccount...]

yeah his muscle coat likely does the job

[@JordanBrown-r9f]

"I dont wear pants". Got it.

[@drewbaggerley6686]

density sets with a training partner is golden

[@darkknight1226]

Maybe you could do a video in the future on bulletproofing weak areas (like elbows, wrists, shoulders etc). would be nice to hear your take on that topic

[@KwisBwown]

Lovin these Will 🎉

[@maximusstrength1]

Appreciate that man 💪 Was thinking for a while what to put in my next training block for bicep gains and now will choose with no doubt

[@theinsignium1921]

What do you think about bulking and cutting. When do you think one should stop bulking and begin to cut, if you think they have any value. Big fan, props

[@geopwr5077]

Question- I'm 55, when YOU turn 50 What Moves,exercises,etc. will still be in your sessions for strength health agility etc ? Ty

[@itdoesntmatter8029]

He mainly avoids such “aging” questions.

[@MasoNowa]

Hes probably doing what he considers to be "optimal"/fun right now. I imagine he will do those as long as he can and only adjust as needed.

[@maxmaximum-sh4bx]

8:00

[@LilNewtGingrich]

Bros gonna love K Boges

[@penumbramine]

i think his channel is great but im not sure Will will find value in it. the two have pretty different training modalities

[@christopherseat9871]

Will you're looking STRONG!!!!!

[@liftstretchrepeat]

KZbin's been on fire recently brother

[@TheVinniep28]

Kabuki kadillac bar is a balanced Swiss bar that doesnt put stress on your wrists

[@TFMnillA]

Lfgggg sticky ricky dr density shoutout !! Two goats

[@slee2695]

The most annoying fanbase on yt fitness

[@dronehomeless]

It's game over for the mirror if that cable attachment gets to swinging like they tend to do in my experience.

[@lucashenriques4242]

you can clearly tell ohp works the upper chest

[@filipepeixoto5135]

Eu sempre tive essa ideia e noto que sim, a parte superior do peito é bastante utilizada com ohp

[@penumbramine]

press with a sandbag to further work the upper chest. you HAVE to lay back more or the bag wont clear your chin.

[@rakimsanders8201]

Hi Will, I tweaked my hamstring two days ago playing basketball. It doesn't hurt too much but I notice a some degree discomfort. The day after I did some bw hinges and hamstring bridge and it feels better now. Any advice to deal with the injury?

[@nigelmaccuver9122]

👉🏻 For triceps workout, do you need EZ bar or dumbbells which get the job done equally? Which will have more stimulus on triceps, what is the difference between using a barbell for isolation exercises like curls and extensions compared to that of dumbbells??

[@willlove5015]

Hey Will, what are your thoughts on adding Westside style mini workouts in addition to a 4 day upper/lower split program? I have been doing them on "off days" as opposed to a day where I've completed one training session already.

[@denoffitness3379]

❤jacked bro

[@jamesdunne7235]

How do you choose which type of set structure you do for exercises in a session? Ex density sets, traditional sets x reps, amraps etc. Thanks

[@imitatsiya]

3:27 rich piana would be proud lol

[@imitatsiya]

@@user-pn9un3dc8y you're preaching to the choir, which is why I said Rich Piana would be proud. he was a big advocate of cheat curls with a slowed eccentric

[@user-pn9un3dc8y]

My apologies sir.

[@dl5604]

Have you tried drop splits with a barbell, behind the neck, loaded heavy? Enough to where you can't just bounce back up but actually need to recover and reset for each rep. I always see them done in this bouncy rhythmic way but never heavy. My coach had me doing them recently and I found them useful for split jerks but wondering if you ever use it that way in a sports performance context. On my offside they were really exposing an achilles imbalance on the back leg.

[@penumbramine]

Im not sure why people are asking you about kboges because you two train very different. he does daily full body (mainly) calisthenics with an emphasis on accessability and making being consistent easy. he has a youtube channel and i think its very useful personally. ill do a "kboges style workout" if im pressed for time and do my longer and heavier workouts when i do.

[@itdoesntmatter8029]

Everyone succumbs to marketing themselves online more by taking their shirt off and such eventually 💰

[@ramiromosquera5512]

Hey Will, thanks for answering my face tension glottis question. Quick question, do you know where I can listen to Episode 34 of the Sit Down and Cheer Podcast starring you, Will Ratelle, or is it a missing piece of HOSS Lore?

[@willratelle8027]

I have no idea man I’m sorry lol

[@bradygleason282]

Thoughts on drop/catch training for athleticism? And do you or did you ever implement isometrics?

[@Slideglideride]

You do any work on that bike? Sprints or something

[@OT-jr8qt]

When Hoss 2? Could I purchase and run Hoss 1 before hoss 2 comes out?

[@casperthegst]

Since this is football weekend im wondering if you would train every position in football the same or would you alter your programs slightly for a given position on the field?

[@2kallday21]

How big are your arms? (Cold, no pump)

[@jorgebarroso3367]

Recently read a hot take arguing that administering plyos is completely meaningless for high-level athletes that accumulate significant sprint, agility and jump exposure in their sport. It further argued that resistance training is the only stimulus capable of changing an experienced athlete's structure / morphology, neural inhibitions and overall output. Would be grateful if you could share your thoughts on this. Also, I've noticed that I objectively perform my sprints better at the end of a really tough workout in spite of mental fatigue and some muscle soreness. Will this render the same adaptations as performing the sprints in a fresh and more mentally-wired state?

[@zackhurwitz9441]

Not that it's impossible to tell a difference without it, but are you timing the sprints? I usually do mine before a lower body lift, it helps warm me up and then I'm not doing the sprints in a fatigued state.

[@MasoNowa]

You could make the same argument for any sport quality. Flexibility, cardio, strength, etc.

[@atp_strength]

10 reps at 317... not bad 😂

[@Vanillasky1111]

Is the Jared Bidne debate/discussion ever going to be uploaded? Bill Hartman has a great video on how box squats influence pelvic diaphragm which might explain why Bidne gets results with it: kzbin.info/www/bejne/iYnZpp2fe5yajMksi=qhrJ--Jge-IRKVxd . Would love to hear your take on it.

[@saasyboybla]

Only will doesnt wear pants in North Dakota 😂😂😂😂

[@BenRackeFitnessandPerformance]

You're peeled right now dude. Looking sick.

[@konradkitrys]

why only partial range military press? you have a strong C&J so I know it was obviously intentional, but what's your intention with it?

[@charlesborel8493]

You only really need to go below the chin, no real benefits in touching the chest with it because the tension stays on your shoulders

[@kylebeng]

i believe glen advocates for a constant, flat back angle when doing rows. youre certainly doing rows, but i wouldnt call them pendlay rows.

[@etimezz]

I think the main distinguishing factor in how its referenced generally is the bar coming off the floor for each rep. I think most people would refer to what Will's doing as a Pendlay row, maybe a variation of Pendlay row.

[@CSFREERUNNING]

Glen doesn't advocate for anything, he's dead.

[@jahimuddin2306]

That is absolutely how a Pendlay is supposed to be done.

[@kylebeng]

If you guys just search up pendlay row, Glen explains it himself and he's very clear. Row however you want. Idgaf

[@cheeks7050]

@@kylebeng lmao the form police are here, and they're unarmed.

[@taylorelliott5776]

shoes?