A Day In My Life VLOG | Shoulder & Biceps Workout + Easy Dinner Recipe

Today I take you through a day in my life! Throughout the VLOG I show you a few of my go-to easy/quick & healthy recipes as well as a full shoulder and bicep workout for mass.
CASSEROLE RECIPE 👌🏻(I Only did half in the video)
- 1 Cup Quinoa
- 1 Green Pepper Diced
- 1 Cup Mushrooms Diced
- 1 Yellow Onion Diced
- 3 Cups Tomato Sauce
- 1 Cup Low Sodium Chicken Broth
- Garlic to taste
FOR CHICKEN
- 4 Chicken Breasts
- Enough Egg Whites to properly coat all sides of breast
- Enough Flour to coat all chicken breast
- 1/2 Cup Shredded parmesan cheese
- Garlic powder & Parmesan Herb seasoning to taste
- Salt & Pepper to taste
* Preheat oven to 375 Degrees F.
* Combine sauce, broth, veggies and quinoa in casserole pan
* Coat chicken breast with egg whites then roll in flour/cheese mixture
* Place chicken on top of quinoa and cover with tin foil (Can add more cheese here if you wish)
* Bake for 40 minutes covered then uncover and bake an additional 20-25 minutes!
ENJOY!
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INSTAGRAM- @willtenny / willtenny
Check out my website:
willtennyson.ca/

[@WillTennyson]

Thanks everyone for watching! Recipe has now been added to the description, Sorry for the delay!

[@williamsinclair1532]

Thanks

[@NovaRemix]

Appreciate it

[@TheDaintyFingers]

Thanks, Dad

[@bigrome6980]

Why don’t you show how many subscribers you have?

[@CherryParlor]

I just made it now for lunch, and it was delicious :) thanks for the recipe!

[@javiervazquezz]

These intros are getting more and more crispy 🙌🏼

[@tayylewis]

For suree✨🔥🔥

[@yabo8271]

I still enjoy the ukelele intro tho

[@Voovoozella]

Fire intro the transitions were amazing but nothing more amazing than Will's owner

[@lakshyapatil4372]

Ikr

[@prodigalbrock]

I just want what camera he's using

[@Bruceisthemask]

"best mixing protein" 2 minutes of stirring later.. *Pulls out spoon with clumps* Im Dead.

[@michaelangeloorozco9549]

All Will had to do is use a shaker cup first. Then warm it up

[@swallace3833]

Stirred for the 20 minutes straight while the fruit was cooking 😂

[@rdxsy]

Adding protein to hot milk splits it. Been there, done that.

[@fasterthanyou7605]

I love how wills videos and even his comment section are nothing but positive vibes and health. He’s not sunken into the typical fitness vlog style and it’s dope. Thanks man !

[@Laprurio369]

Hey man just wanted to let you know that i've started watching you back in january and I've lost 18 Kgs since then. Your videos make a huge difference for people like me! Thanks for the motivation and I hope you can continue riding your wave of sucess! :)

[@alfakennybody2635]

Congratulations, man! That's great.

[@Wjydjsjxje]

great to hear! keep it up

[@WillTennyson]

Means the world! Thank you so much! Keep up the great work 💪🏼🔥

[@jean-simonjalbert5339]

Working hard always pays off ! It's a marathon and not a sprint. Congrats !!

[@hughmonbean]

Jean-Simon Jalbert - a marathon is a race, perhaps you mean sprint 😆

[@tripleog_2451]

I just want to say thank you! I have finally done it! Quit smoking 5 days now and I'm at the gym, doing you routines. God bless you brother 💯❤️🙌

[@JudyNepune]

Awesome!!

[@marksimpson7374]

Friends: What do you watch Me: I watch a grown man wake up in boxers.

[@asurp7173]

well i dont have friends

[@daniyalfaisal599]

123 3456 lol

[@RolandSpecialSauce]

@@asurp7173 Will is my friend. I hide in his bushes and watch him sleep.

[@marksimpson7374]

@@RolandSpecialSauce same.... 😳

[@Troublenut]

Roland Special Sauce Will’s house is conveniently just in front of my tree

[@ThatDude0990]

Hey Will, with an aquarium you are supposed to cycle it before adding fish. I have had aquariums for a number of years. The ideal way to prevent hurting the fish is to do a fishless cycle. Takes 4-6 weeks. If you already added fish, look into how to do a cycle with fish. A little more dangerous for the fish, but requires frequent water changes. You should get a water testing kit. Api makes the best. You can keep an eye on ammonia levels as the cycle happens. Fish are a lot more complicated than many think. Great video by the way. Loving the content.

[@fenrirgg]

OR... Use bottled water, refill when needed... fish are easy (I had the same fish for years until they grew up too much for the tank and I gave them away, bottled water is my secret).

[@spartacus987]

Bump this.

[@motivationalshortsforurs]

Also don't forget I think for 1 gold fish you need about 20 gallon or 10

[@xd-qi6ry]

Honestly the freezer will do

[@airsoftboi2147]

@@xd-qi6ry man if you're gonna chuck live fish in the freezer I dont think will wants u around his adopted children

[@Jake-pp7dk]

“the oven just hit 375” PR 💪🏻 😅

[@samcashion91]

The most entertaining, helpful and humble KZbinr there is. Love your stuff Will, keep it up!

[@WillTennyson]

Thank you Sam! 😊

[@mongobaracuda]

Will in the bedroom. GF: "Will what's wrong? Are you not in the mood?" Will: "Something's wrong...I don't kn...OH now I got it" *adds cinnamon*

[@kiddada3]

Hearing the story about Joseph near the end reinstalled my faith in today’s kids, he HAND WROTE a LETTER and attached a gift. That kids got class, well done Joseph! Keep up the good work and keep on writing!

[@NaturalHypertrophy]

1:33 If Will hadn't done at least 1 dirty joke when working on these grapefruits I would have been immensely disappointed. They look real juicy too, just the way Kai likes 'em

[@jb-se6xw]

fr i was waiting for a joke when he pulled out them grape fruits lol

[@dreadscott3079]

What about at 1:13 lol

[@rodiperez7918]

@@dreadscott3079 lmao

[@connorbaldassaro4384]

When Ollie isn’t in the intro... 😭😭

[@miriamhe9211]

😭😭😭😭😭😭😭

[@a.d.ggon.2081]

Nooooooo😭😭😭😭

[@loopymomy2532]

When Ollie doesn’t exist anime...

[@Amy-gp7ek]

Truly shocked and amused to hear the Apple Watch doesn’t register steps when you’re pushing a shopping cart 🤣

[@wallstreetbro]

I actually found out this when I was cutting the grass and my watch didn't count 70% of my steps

[@spartacus987]

My galaxy watch does the same. It will do cycling or neither. But if you have your phone in your pocket it will register it there for you.

[@buctavia2269]

Put the watch around your leg

[@adoreyou7449]

Yeah you need to move your arms, I hope the whole phone in pocket thing works.

[@davidj3039]

I have a Garmin and have the same issue

[@chrisbarrena5489]

2:55 The fact that this man is able to hold that cup after microwaving is astonishing

[@aaronwwilliams]

Is that not what the handle is for?

[@ChicSavvy214]

“A scoop is not necessarily a scoop” -Will Tennyson 2020

[@anthonymarconi761]

I guess it's the equivalent of "a calorie is not a calorie" lol

[@theperfectionist4702]

@@anthonymarconi761 Its about the volume vs the weight...

[@anthonymarconi761]

@@theperfectionist4702 I made a long-winded answer about the nature of calories (a pet peeve of mine) before I got what you meant only now - I guess a coffee is not a coffee 😂 I use and weigh enough proteins and supplements myself to be aware of that; I was just trying to be funny and refer to the common erroneous trope in the fitness nutrition world, but I guess "lol" wasn't enough, I should have put some sort of 😅 on top haha. Good day!

[@theperfectionist4702]

@@anthonymarconi761 My mistake then😅, Im not a funny person, thats why sometimes its hard for me to understand the jokes

[@anthonymarconi761]

@@theperfectionist4702 no worries my post could have been way better written too lol

[@udonloews1301]

I love your attire. What an inspiration from your video! I grew muscle and strength! No back pain after a few weeks following your podcast. 💪👍👏

[@megan7836]

Ok, you and Dr. Greg need to get married so you can be the ultimate power couple.

[@thusharsushil1777]

Ally got in the way I guess

[@ggeianeiss8925]

@Ikonoya Shirou Bruh😂

[@LostProphetRalphy]

i suffer from very bad mental health issues and compulsive behavioir, your videos honestly help me when i feel really bad and i thank you for that. Despite me being around 10 years older than you, i regard you as very inspirational to me

[@jasonmarshall8130]

No one: Will: You can't spell nutrition without nut

[@daniyalfaisal599]

Jason Marshall he’s not wrong 😂

[@saveyoutub]

And let's not forget nutmeg.

[@a3zth3tikz]

hey man, just wanted to say your recipes especially the ice cream and waffle ones are making it so much more easier for me to stick to my diet! my housemates love them too! thanks so much and wishing you all the best man!

[@sammiller4862]

"A scoop is not necessarily a scoop." -Will Tennyson ...ah, what wisdom

[@Ricci9170]

tbf he is right 5-10 gram difference matters when it comes to protein powder :D I always measure mine as well :D

[@lynettep9309]

"It's squirting, great start to the day" 🤣🤣🤣 I love you Will!!! Your jokes do not go unnoticed.....keep em coming.......

[@jakechong9952]

This is the most helpful KZbin channel I’ve ever seen

[@dirtyj1359]

At my heaviest I was 350 lbs, as of writing this I am at 265 and still moving toward my goals. I just want to say thank you so much for all of the hard work you put in for us. I know I am speaking for more than myself when I say you inspire us to keep going even when it's rough. Love your channel bro, keep up the good work.

[@MamaSwole]

“What is this..ta-table..yes this is a table” lmaooo tbh a day in your life is very similar to a day in mine except I don’t eat that much grapefruit lol

[@maxfries3]

Will, between you and Dr. Greg you both have helped me lose 30 pounds since I started watching you in March. Until then I had to thought you had to “eat big to get big”. I was overweight and kind of ridiculed for it in college especially being a college baseball player. My story is similar to yours where I started lifting and had bad eating habits which led to an overweight physique. Thanks to your help though this is the best I’ve ever felt and I’m down to 13% body fat! All the credit to you and Coach Greg for the diet tips! Keep up the great work man. Love your videos 🙌

[@Helagon_]

Will, I want to say thank you. You and Greg helped me a lot losing weight in the past year. Your videos changed my life. Currently from 170kg to 110kg (1.95cm)

[@JohntheRonin]

Never felt more like Will than being this early

[@shonaspetrini6591]

so thankful for KZbin and god people like will+Greg that take the time to help so many people get to their absolute bests. THANK YOU🤍🤍🤍🤍

[@user-fe8vx6ok8q]

*You wanna feel like you're in Amsterdam? Boom red, red light district* . Wills humour is so seamlessly integrated into his daily vocabulary.

[@segundobenito5541]

"You only need a little bit of stevia"" *Overloads both pieces with two spoonfuls of stevia

[@aaronwwilliams]

Then don't forget the additional pours of walden farms topping after he bakes it....To the already sweet grapefruit.

[@Miidi8787]

Grapefruit is bitter as fuck. The sweetness is needed.

[@bailey9049]

No calories, no problem 🤷‍♂️

[@ananthsharma4673]

I love this guy's dark and dirty humour.

[@stevenmathis8775]

Love the videos! Me and both my sons watch both episodes each week. My 14 year old suggested that you do a day in the life of a CrossFit athlete like Rich Fronning or Matt Fraser.

[@epicface1346]

BRUH, THAT MICROWAVE

[@BB-wl8qr]

Right?! Wtf 🤯

[@candied.crabapples]

Blew my mind 🤯🤯🤯

[@menghao737]

Hey, Will, just started watching your vids a few months back, really enjoy all the great content. I'm a thirty-six year old male, started intermittent fasting last year, down to 156 pounds from 230. Never been much of an athlete, been injury prone in previous attempts to get healthy, and I've mainly lost weight by doing low intensity steady state cardio walking, but after finding and watching you and Coach Greg's channels, I've decided to get into weight lifting. I just started the beginner's full body routine you suggest in the video where you review your original routine when you first got into it weightlifting, recovering from yesterday's workout right at this moment. I'm going to keep doing intermittent fasting for now to keep losing fat, but on workout days I'm going to expand my window and add more protein to hit that five meal max you and Coach suggest over a more spread out period of time. I'll let you know how I'm feeling in a few weeks time, just wanted to thank you for all the help, motivation, and especially all the jokes. We need all the levity we can get.

[@easley421]

I've made some strength gains running that program. If you haven't seen it, coach does a critique of that program that you can use to make it even better.

[@menghao737]

@@easley421 Will have to check that out.

[@calebvanderlugt714]

This is probably my favorite edit you’ve done so far. The weightlifting session was raw 🙌🏼

[@meredithhoward3733]

He got Greg's editor as part of the deal 😁

[@ravanbermingham9912]

This guy is just out of this world good, I have made myself a full diet program with just the recipes he puts in his videos, and they're all so good. And big congratulations on the win against the coach mate.

[@nuttyfoodiefitness]

loving your content tbf

[@blindhydra]

I have followed Will for a while now and it's amazing to see the progress in his editing skills.

[@landontaylor8612]

Honestly I think will has straight up the best fitness youtube channel he's funny not fake has really good editing and tells you the facts he seem like a really cool guy keep up the good work 👍💪

[@LostProphetRalphy]

Will, i honestly love watching your videos, i have watched all of them. You have a great sense of humour, are very knowledgeable and most of all i love hoe humble you are despite your success. Many fitness youtubers are very egotistical and let success go to there head, but you dont. Keep up the amazing work and i wish you even more success in the future

[@jojobeeslife]

The new condo is gorgeous, love the decor!

[@saraj2376]

I love how Will's videos aren't like 99% of fitness influencers where its just a 15 minute advert for whatever product(s) they're sponsored by 👍 It's really only his and Joe Delaney's videos that I still watch and enjoy - oh and Buff Dudes as well 💪

[@skyrim2972]

Will = "Hidden gem in youtube"

[@brendatovar1045]

your mom decorated your condo so nice!!! i’m obsessed with the living room

[@mememan7872]

The grapefruit is my favorite supporting character on this channel

[@ianwatanabe4342]

I am so glad that I ended up finding his channel. The content is amazing

[@TheRockstarZeus]

Your condo is sick! And big ups to your mom to have it decorated it so well. Stay your own self and keep creating amazing content, dear Ollie.

[@spartacus987]

Will get a battery powered mixer. Does the work in seconds. Been using them for years! Game changer for mixing

[@apollofizz555]

Dude the video quality has come so far and the editing, I remember watching your first vids and from that to this Is insane

[@akashpurwar8085]

The quality of the videos and editing is only going up, and I love it!!!

[@HugoSilva-ix7oc]

8:20 story was made, WILL SMILED

[@Tommygrl1327]

For mixing any hot drinks I love using a milk frother! It can gently warm the drink plus mix it perfectly!

[@sashalee9471]

Will: "take your time and let it cool." Also Will: *proceeds to take a sip immediately afterwards*

[@dekanoss]

top tip to weigh protien powder. put the tub on the scale then take out what you need. less chance of messing up the amount you need.

[@theluckportalxyz]

“I wake up every morning.” -Will Tennyson

[@fijiwater166]

That moment with ollie and will was wholesome

[@kathy43011]

Love ur channel. Couple questions when is your cookbook coming out? And ur mom is gorgeous and being that I am more her age wondering if she has a channel or what she does to look so good. Thanks much

[@kollinguilbeaux1402]

The quality of the videos just keeps getting better and better

[@joaojaneiro8501]

We want a full day of eating of Ollie that dude looks shreded

[@theabrahamshow]

Literally no one asked

[@mearscori]

WE asked Abruham

[@Nova3482]

@@theabrahamshow No one asked you either Abe

[@theabrahamshow]

cor n you’re so mad

[@DMCARTHAIGH]

@@theabrahamshow BRO BRO easy what you say! Ollie’s got eyes everywhere bruh👀 he’ll find you if you ain’t careful

[@MindyTunnell]

We do NOT have nutrition on everything in the states. I wish. Thanks for everything you do to help people, Will.

[@NaturalHypertrophy]

You had me at "biceps"

[@weihan5366]

I hope you organize and publish all your recipes! you always have some weird but delicious looking recipes id like to try!

[@TheCrissangel12]

Is it crazy that I actually enjoy these type of videos more

[@jean-simonjalbert5339]

Since the beginning of the pandemic, I've watched so many different YT channels but no one his ever close to you. You're the best man ! Funny, helpful, entertaining, involving your family and the most important in my opinion, with a lot of respect for your followers with an amazing humble behavior. Shout out man ! Stay safe and I'm jealous because here in QC City, no more gym for a while...

[@jean-simonjalbert5339]

BTW do you still following the split program? Could be interesting to share your full week program including cardio.

[@julieeyerman]

10/10 would buy merch that says "you can't spell nutrition without nut." lmao... Also, I wear a fitbit and I always have to remember to put it in my purse or in my pocket so it tracks my steps haha

[@anthonymarconi761]

With Will, only the pump is real. Everything else is UNREAL!

[@AbhishekKumar-vk6rp]

Don't know if Greg has already started training you or not :p

[@Steger13]

ya is what i jist ask him too, we don't know whats going on sense he won even Greg didnt talk about it after loosing.. weird.

[@itsvolts1434]

Well technically they both ate 10k calories. Did they mention how fast someone can finish 10k? Because I thought the challenge was who can eat 10k in general

[@immersivecomics1603]

Its Volts it was who can eat 10k the fastest and will won by a few hours

[@TheSummitCove]

Steger 13 Greg made a video about it

[@tillyboyee123100]

Was watching some of your older videos the other day dude. Its super cool to see how far you've come. Keep going 💪!

[@phil3545]

Why is the small dark room your office and the nice room with good lighting / a big window your storage room? 😅 i would change that

[@zimphora9170]

The quality of your video’s have really improved. Really inspiring to see how you have grown

[@CrewAesthetics]

We need Will to physically collab with Jesse James West!!😤😭❤️🙏

[@lecturiovideos6339]

Bro your camera man 👏🏻 your editing. All on point. Another dope video. Well done my man 👌🏻

[@arenbalikian7157]

Will: Take your time and let it cool Also Will: Takes another sip

[@candied.crabapples]

Whole Foods egg supplier must feed their chickens better feed for those rich yolks. lol I grew up in a family business dealing freshwater aquariums 🐟 Just a tip - don’t put the tank near the window or leave the light on all day - you will get nasty algae and scrubbing it off is hard work. You might want to also get a plecostamus (eats algae) or a snail

[@sammiller4862]

FISH NAMES: Do & Nut* *but for the month of November, Don't & Nut

[@ansellapier4747]

Bro I absolutely loveeee your channel, I literally wait all week to see your vids. Please never stop making them

[@sarahgaylee]

“A little bit of cinnamon” Okay Will

[@Ivv93]

The best intro so far. Pure fire!

[@Felu]

I missed ollie in the Intro

[@menghao737]

Got a video suggestion for you, Will. You should review the Wim Hoff Method for a week, not just the breathing exercises but the cold showers and ice baths. You're Canadian, so maybe you're already very cold acclimated, but I'd be interested in your opinion on whether you see any benefits as a body builder.

[@Drooh]

No one: Will: “ThIs FiSh FoOd GoT gOoD mAcRoS?”

[@Exercise4CheatMeals]

Wow. Microwave goals.

[@richardmikhael325]

Earlier than last time baby

[@glory_warrior6213]

Will has his taping days and shoulder work out days aligned

[@IsaacNatoli]

Wait where is Ollies pay rise!? He filmed those cinematic shots with absolute precision 👌

[@tinasempovich5216]

I just love how much he loves Ollie!

[@forevergrateful4743]

When is the collab with dr greg coming

[@theoutsiderjess1869]

It already happened

[@Steger13]

@@theoutsiderjess1869 how do you know? neither Greg or will talk about it.. i was respecting Greg talk aboit loosing but nothing 🙄

[@Crocodile_Appreciator]

@@Steger13 Greg said that it's recorded, but still in the editor's backlog or being edited now.

[@gillianm.8681]

The video quality is just the best omg

[@juliesouto6525]

The quality of his content though... 👌

[@Lt_Doghouse]

Loved the video man, Would love to see more days in YOUR life honestly VLOG is a cool idea :p keep up the great work man

[@charli4054]

7:44 there was nothing on that fork 😂

[@rileyrobinson4249]

Hey man! Love your videos. The editing, commentary, info and humour is on point. Sending love from Barrie Ontario!

[@jwebbfitness3563]

Anyone else get withdraws thinking he wasn't going to upload today?

[@faisal710x]

my mind hit rock bottom when it didn't get its Thursday Tennyson dose...

[@benstoker8050]

Those swipe cuts are cash money my guy. Your video quality is top notch.

[@hasannahle4687]

Only this amount of calories for the day? the 10000 calorie challenge effect?

[@jsanis4974]

Congrats on the new place man, missed a couple a video but I see you. Nice man!

[@oliverwin401]

Who else hate when that kid keeps showing up on Ollies channel.