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Today I take you through a day in my life! Throughout the VLOG I show you a few of my go-to easy/quick & healthy recipes as well as a full shoulder and bicep workout for mass.
CASSEROLE RECIPE 👌🏻(I Only did half in the video)
- 1 Cup Quinoa
- 1 Green Pepper Diced
- 1 Cup Mushrooms Diced
- 1 Yellow Onion Diced
- 3 Cups Tomato Sauce
- 1 Cup Low Sodium Chicken Broth
- Garlic to taste
FOR CHICKEN
- 4 Chicken Breasts
- Enough Egg Whites to properly coat all sides of breast
- Enough Flour to coat all chicken breast
- 1/2 Cup Shredded parmesan cheese
- Garlic powder & Parmesan Herb seasoning to taste
- Salt & Pepper to taste
* Preheat oven to 375 Degrees F.
* Combine sauce, broth, veggies and quinoa in casserole pan
* Coat chicken breast with egg whites then roll in flour/cheese mixture
* Place chicken on top of quinoa and cover with tin foil (Can add more cheese here if you wish)
* Bake for 40 minutes covered then uncover and bake an additional 20-25 minutes!
ENJOY!
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