Guided Wim Hof Method Breathing

[@wimhof1]

WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉 This video is also available in 35 different languages that you can find here: kzbin.info/www/bejne/iGTGo4ewgpxjiJI If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to [e-mail]

[@calisthenicsultan]

🥶

[@adivaknin10]

Hey wim I have a question This breathing help to confidence in times of stress?

[@Skillz0r]

Yes amazing! thanks for sharing this method with so many!

[@Skillz0r]

Try it! It helps in many ways!

[@adivaknin10]

@@Skillz0r

[@lukesaunders5303]

Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife. Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness. Thank you kind sir ♥️

[@roxanne2977]

Love this congrats

[@silvie5524]

That’s amazing! Congrats and thanks for sharing 💜

[@michaelboucher7645]

You rule man!!! Keep living the good life!!!!

[@MMyers2024]

Inspirational brother

[@dreamwisher475]

Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.

[@wimhof1]

Have a good day, or a good night. I love you.

[@shovarajouria110]

We love you too Whim

[@iheanachoijeoma2601]

We love you too

[@Trelfie]

Wishing you good days and good nights too Wim ❤️

[@gloriacote2074]

Love you so much Wim❤

[@godsfavcreator]

Love you too 💕 💕

[@ADHaDder]

Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power! Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.

[@samimrad7710]

Goodluck man. You will soon see how truly worth it all of this was for you to go through.

[@adamproductions4727]

All the love, all the power

[@profilnamn9657]

Wooow!! Impressive! Breath oxygen not poison.

[@Rayowag]

Hell yeah! You got this 🎉

[@gloriacote2074]

Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.

[@nothinbutms]

in my building everyone smokes. i get second hand smoke many times, i can feel it. i do this every time someone lights up… i’ve been doing about 12-15 rounds a day so far… we are both going to accept each other’s habits until i have the money to move. because i know they can hear me too. the walls are paper thin. Thank you so much Wim … this has been helping me so much

[@loganrobb45]

I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me Update 1 (January 2025 11 months later)- it’s been almost a year since i commented this. I can’t even show how much I appreciate all the kind comments. I love randomly getting a notification from one of you replying saying you’re praying for me or something like that. I’m doing drastically better than I was last year. I have my own place, A better job that I’m happy at, and I’ve made a lot better life choices. Thank you all for caring about me ☺️❤️

[@D_v_]

You can do it

[@christineharvey3707]

You can do it. Where there is life there is hope- just keep showing up for yourself ❤

[@tweetycheeky8741]

You got this mate.

[@the_joy_n_sorrow]

We are with you buddy, you've got this.

[@troysmith6929]

Let's go, you can do this!

[@wimhof1]

Such beautiful interaction and comments. Love this ❤️ Thank you

[@gredeniand]

Thank you for your work

[@TheGorgeramirez]

We are the ones that should be thanking you! Thank you for your wisdom

[@АнЯр-г4з]

👍🏻

[@wolfslayagaming98]

You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim

[@steelonius]

Thanks for sharing your knowledge. You're a great person.

[@deadraider420]

Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019

[@wesporter2176]

😴

[@LightworkingWanderer]

3 days of great sleep now? 🙇🏼‍♂️😊

[@deadraider420]

@@LightworkingWanderer just woke up!!!

[@LightworkingWanderer]

@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️

[@ACSansone55]

That's fantastic!

[@zak6502]

Ok, that was, hands f///king down, the best experience of my 37 years, been traveling to 3 continents, got 2 diplomas, worked, played, bought, eaten, tried almost anything a man could possibly do, yet this simple, free youtube video made me experience something never have I thought I would ever experience, and that's being aware of my inner self. Thank you a million times, that made my day!!!

[@kyler0820]

this is awesome. i’m 22 & have really tapped into the mind & meditation. it’s a different experience. keep exploring!!

[@Pimpjit85]

Why was it the best experience of your life? Curious if this just another comments for likes or something profound here. Quite the claim to say its the best experience of the past 37 years

[@emilpeterson7315]

I did nine rounds , then something really starts happening

[@mamabear5289]

Me too

[@danhedley2253]

It’s absolutely incredible isn’t it, tried it for the first time today and the feeling is indescribable!

[@wimhof1]

It's back!! Thank you all for bearing with us while we worked to restore this❤

[@itzmax69]

Yes wim

[@SquiddlyInk]

You da best man we all love and appreciate you.

[@randomfornoreason8387]

Thank you Wim I’ve only recently started doing this but the sensation you get is indescribable

[@Trelfie]

Thank you It's so good to welcome this back It's like an old friend ❤

[@movingfiber]

All the love, all the power. 🙏✌❤

[@Foui555]

having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life I will never thank you enough

[@Gibbynotaguitar]

Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?

[@sotam8938]

@@Gibbynotaguitar probably the second one

[@Foui555]

@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.

[@martinblenstrup366]

This is powerfull ! Keep it up 💪

[@Gibbynotaguitar]

@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.

[@paintingsbygm944]

I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.

[@paintingsbygm944]

P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!

[@homeofjuve9191]

@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?

[@Philterbank]

@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.

[@cokie8706]

@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice

[@homeofjuve9191]

@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️

[@pipunetz]

As always, after each practice I feel incredible. I will say even more frankly, for full immersion (it is winter now) I open the windows and do the practice completely naked to harden the body even more, during the 10-minute practice I do not feel cold at all, 30 seconds after the practice it becomes incredibly cold. I hope my English is clear. Hello from Ukraine!

[@daverivenbark8360]

I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.

[@mohamedlaqin]

perhaps we have a bond ;)

[@marcusarcher-maile9840]

Just as I feel a bond to you my friend

[@stonebud]

We do brother

[@wheresnickgone]

all the love :)

[@lb3598]

we are all on the same drugs ;)

[@babyteeth4]

Testimonial. I started with meditation to manage anxiety, and that led to breath work and that led me here. I have been doing the Wim Hof breathing method for a month now and it has gone beyond just managing anxiety, it has eradicated it. I highly recommend doing the cold showers daily, even if you can only stand it for a minute or two it's been a game changer. So many things now seem possible.

[@tommss]

​​@Noor-tc3siyea bro thats normal at first after few showers it stops and starts feeling kinda easy

[@colokush]

I struggle with occasional waves of intense anxiety that can prevent me from working and living my life normally. This breathing technique is one of the best tools I've found to combat the anxiety. It always helps to clear my head and bring my awareness back to my body, instead of whatever I'm worrying about at the time. Although it has not eradicated mine completely, it never fails to help when I need to calm down. I'm glad to hear other people have found similar benefits.

[@kevindsilva659]

cold showers before the breathing practice or after ?

[@BabyteethMore]

​@@kevindsilva659I do mine before. I wake up, drink a full glass of water quickly, exercise on treadmill for 30 minutes, do some minor light weight lifting, then take cold shower immediately after. Then I meditate, mood journal, and immediately do Wim Hof breathing. Also supplement with GABA and ashwaganda daily. The rest of the day is just my normal day

[@neilosbeverly7462]

I'm trying it but usually I'm able to do about 30/20 seconds 😂

[@davidm1957]

It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.

[@PrimeflexFitness]

Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha

[@bmfsnc8466]

@@PrimeflexFitness you got the next best thing though, a shower with cold water!

[@benpowerhaus]

If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’

[@PrimeflexFitness]

@@bmfsnc8466 i hope i make it through 💪

[@mia-hg1pn]

love this for us

[@logan.bradley7]

My anxiety came back a few weeks ago. It has been too much to handle and I can feel myself falling. Today I remembered that I had done this breathing technique a few years ago and it helped me but I never committed to it. Today I am committing to it. Every morning and every night. Thank you to all of you who have taken the time to comment and share your stories, they have significantly helped to motivate me and make me realize I am not alone. It’s time to live again, God bless all of you❤️

[@lisac5585]

❤

[@CommanderdMtllca]

I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.

[@mindmaid1817]

Congrats!! :)

[@TheRzarectah]

why

[@maureentshinene9929]

Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️

[@fishwithamustache6834]

Congratulations! Best wishes for a happy and fun-filled life together!!

[@itsalongusername33]

congratulations!

[@PoppaPetey]

All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby. I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!

[@RrubhuVideos]

Epic

[@genevieveholden3294]

Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰

[@taasinbinhossainalvi9173]

Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine. All the love, all the power. ❤️

[@Knifymoloko]

That's what's up bro! One love!

[@hereticanthem5652]

Quit porn. It's the best thing that I did in my life. The semen is your lifeforce bro

[@SchmupKing]

No exaggeration, this has saved my life. Im an addict and have had many years battling opioid and other abusive substance addictions. Ive been doing this for a few weeks now and it has totally diminished my urges to the point where they’re gone. I do this in the morning when i wake up and usually once during the day and once before bed occasionally. Cold showers ive been doing for two years now. The combo of cold exposure and breathing exercises is my new high. Thank you Wim 🙏🏼

[@Lm-hu2tm]

Good for you brother!

[@andrewscottgreer]

Amen brother happy to here.

[@husseinahmed1182]

Happy to see this!!!

[@harleycoles7149]

I like to do 6 rounds of breathing after snorting an opana lol

[@SchmupKing]

@@harleycoles7149 😩 bro i used to do all of that stuff. Opanas, Oxys, Percs. Never thought id be able to talk about it as i am right now without having an urge

[@Studley-moo]

I do this every night with my 11yr old son. Such a beautiful way to end the day and bond with my little mate. All the love and power.

[@voltaspeeder17]

To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!

[@II__KJ__II]

Vuhubboj

[@Iris-1503]

Man I nust wanted to be able to hold my breath longer

[@adrianeduardoramirezmorale4874]

Thank you

[@andreasselfors5250]

Its destined because im Open to change

[@anelamatosevic8631]

Thank you.😄

[@eeelliot]

I was able to save a drowning sheep using this exact method. I was up to my neck for 40 minutes in a freezing river keeping this sheep’s head afloat until help arrived. Without this practice there is no way I would have been able to sustain myself, let alone overcome the adrenaline dump. Thank you wim, you saved 2 lives this week 🤙❤️

[@Elijahchandler]

Bro is this real

[@eeelliot]

@@Elijahchandler Yes

[@burnttoast2day]

If this is real thank you 🩷

[@noahkhalifa1162]

May God be with your spirit🙏

[@Singularetantum]

😂😂! Lucky sheep

[@BearWithoutHair]

Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.

[@christineharvey3707]

Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤

[@BabyteethMore]

I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this

[@Remotereikiman]

Exactly brother

[@MadMaximus834]

Hell yeah brother. We love you

[@elmikatv]

Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶

[@markusmarkus1188]

Let‘s go for the 100 mio views guys! That would mean 300 million rounds of breathwork with Wim…Amazing 🤩

[@maxdaelman]

If you’re reading this today, just know you are getting stronger and stronger every single day. Do not stop going, your concious effort will pay off! Have a great day.

[@samimrad7710]

Thank you, you too.

[@figment12345]

thank you so much

[@jennifergillingham836]

Thank you 💖

[@rang1369]

Saving this so i can read it again, thank you!

[@anafeb13]

Thank you, feels good to be reminded, and you too😊

[@JackM-un8co]

I'm 18 and in the darkest place I have ever been, a darkness that I didn't think was possible before, but is very common in basically all of my family. Before my nervous breakdown, I was very academic, I worked out a lot, I was very disciplined and was trying to develop my skills and educate myself. Then this hit and I believe I now know what suffering feels like. This has been a very humbling experience and one of great teaching, teaching me to be more compassionate towards others, because you truly never know what they're going through. Establishing a solid morning routine of movement, Wim Hof breathing and a walk acts as a glue holding my life together. Every day is difficult, but reading everyone else's experiences gives me hope that such suffering is not forever and happiness is possible again. Thank you Wim and thank you to everyone in the comments, what a community. Anyone reading this, I'm wishing you the best ❤

[@lisac5585]

I wish you the best too! Things can get very dark at 18. It’s a huge time of transition physically, mentally, socially and spiritually. Hang in there. Things do get better. You are not alone ❤

[@Jewelsonn]

You are very young really, and much love to you. I am exactly twice your age and have been through a lot myself. But yeah, wim hof and breathe with Sandy are really the ones that changed my life, apart from Sadguru. These helped me with stress, mental strain and anxiety. If you ever feel stuck or low, just listen to sadguru even if you don't feel like it. If things aren't working out listen to Neville Goddard.

[@samimrad7710]

Good Luck, In every down there eventually is an up. Part of all that we go through is seeing the importance of feeling negative emotions and not only wanting good ones, as it is in darkness that you truly see how bright your light really shines. Good Luck

[@deepa0706]

❤ sending love❤❤❤

[@juveriya2622]

You've got it girl! The sun always rises ♥️

[@daly350]

i did this breathing with my dad at the end of his life, it was a great relief from his pain. first time doing it again since he passed and it’s comforting, and saddening, that i’ll now always have this way of connecting to him. all the love, all the power Wim.

[@robbyislekkergrapperhaus5044]

Nice to hear man, i lost my mom previos week. Does it helps you?

[@daly350]

@@robbyislekkergrapperhaus5044 big time. i feel connected to him and relaxed for the only time in the day i guess… would highly recommend for the grieving

[@arctic_angel7408]

I hope you’re doing well man it sounds like your father was a great man

[@daly350]

@@arctic_angel7408 thanks friend, he was the best. it’s up and down but trying to be strong. Wim has shown the way!

[@AysahSpades]

@@daly350 You are connected to him and everyone who practices this along with you. We are all one and you can always connect this way.

[@JohnathanTwoTone]

My dear old friend anxiety returned to me three days ago. It used to rip the joy out of my life and make every task seem impossible. I will overcome these feelings as I have many times before.

[@GenFightClub]

It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)

[@sonipa23]

I love this comment so much

[@MarcoPolo-fr4ef]

Give me motivation 💪

[@brysonwiller8557]

Gross

[@peytonknadler5206]

it's crazy that we are all one

[@achillessparta2340]

Yeaah lets gooo

[@michael_kuehl]

This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪

[@ShamanPer]

Power to the people 🙌🏻

[@bonnierecs]

Yesssssierrrrrr

[@botero01]

I come here everyday

[@jaquelineerlach2995]

This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))

[@okcomputer5134]

Or stoner xD

[@Leviticus660]

I'm a fire fighter and I did this at about 6am prior to a cold a shower on a Friday morning for the first time. I got to work by 7am and had a massive building fire at about 7.15am. I'd never worked so efficiently in my life, usually it's quite manic and stressful but I felt none of it. I performed at what I believe my highest capabilities mentally and physically. Thank you Wim Hof your methods really do save lives.

[@RrubhuVideos]

Wow good luck for the rest of your missions!

[@Lornex632]

Thank you for your service!

[@jdareaper4361]

Michael shelling bro we respect your work 👍👍 hope you stay safe your whole life

[@jamalsaxton7834]

Awesome

[@heiargretarsson7381]

Awesome ! Thank you for doing what you do

[@WisdomThroughExperience]

I have been doing this for about three years in reality now, going through it like all of us are, sometimes, i sit and do the method for 2-3 hours straight... Heals almost anything.. Im still struggling with personal vices and other problems in life, but this is my safe space.. God Bless Everybody

[@MsTAMILIAN]

do it for 3 hrs??????

[@WisdomThroughExperience]

@@MsTAMILIANyes it takes 11 minutes to do a whole session so you can think about it as me doing the excercise 12-15 times in a row

[@MsTAMILIAN]

@@WisdomThroughExperience Since reading your comment I am doing 3 lots of it twice a day. That means 1 hr in total.

[@WisdomThroughExperience]

@@MsTAMILIANHow do you feel? :)

[@user-yi3ur2ml9n]

マジで😂

[@philipstrutt1086]

My sister used to use the Wim Hoff method to help calm her when things got too much. She survived getting hit by a truck 13 years ago, then spent the last 10 years fighting a very aggressive breast cancer. She sadly passed away on August 16th. Although she’s no longer with us, I still find comfort in using this breathing method just as she did. It helps me deal with everything that has happened, alongside other meditations ❤️

[@Lisa.B.808]

I'm so sorry for your loss. She survived being hit by a truck...THEN developed cancer?? 💔 I'm sorry, but that is bull$hit (no doubt you feel the same!). This may sound childish coming from a grown woman, but life really isn't fair. 😕 I bet she was an inspiration to many, having gone through all of that. 10 years is quite a long battle 💪🏻💜 It's awesome that you're practicing self-care as you grieve. And using a method that your sister found helpful probably brings a little bit of peace to you as you go through the grieving process. Side note: I lost my mom to the "c word" around 7 years ago, and was her caregiver for the last year of her life. It was a very long process as I bounced around the different stages of grief for years. Be patient with yourself and just feel whatever you feel without judgement. 😌🙏🏻

[@lisac5585]

Sending love, prayers and healing thoughts to both of you ❤

[@deepa0706]

May her soul rest in peace❤

[@christineharvey3707]

Aww that is really rough for her , you and all her family. This is a legacy from her to you❤

[@elvisleeboy]

That just happens to be the anniversary of Elvis Presley's death, so it's a significant date to me. Bless your sister.

[@claudiuclaudiu9096]

I've been practicing this breathing method for about 2 months now. I've been taking cold showers for even longer. Today, for the first time, I held my breath for over 3 and a half minutes. When I finished the exercise, I started crying uncontrollably, but at the same time, I felt a way that I can't put into words; free, happy, awake! Amazing! God bless you Wim, God bless all of you here! You're wonderful!

[@gloriacote2074]

Thanks for the blessing and glad you are enjoying this beautiful method...I love it also.

[@birajbanker]

👏 good job brother. I’ve been doing it for 3 years and I still cannot break the 3 min mark. You are amazing

[@bendrowned8506]

👏 i’m just starting but i hope to reach your level eventually

[@claudiuclaudiu9096]

@@bendrowned8506, you will surely achieve it, even more. The first time I did it, I held my breath for less than 1:30. But I think the important thing is not to beat records, but how you try to relax in a situation that is stressful for the brain. You will do it better every time.

[@xlordzz8740]

@@claudiuclaudiu9096 I have this problem where spit builds up in my mouth and I can’t hold my breath for longer than a minute or I’ll start choking on it so I can’t relax

[@Roamingroverer]

My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.

[@annikanilsson4847]

I agree. I always need to hear those words.

[@Coolyourbootsman]

Same.

[@isabellemaloret8294]

And me.

[@jojanna]

Me too..so calming and grounding

[@taureanwilliams2900]

Gives me goose pimples

[@ITALIAN_STALLION10]

After breathing: I am feeling refreshed as if I woke up from a 10 hour nap, I am feeling energetic and productive as well as calm/ relaxed and also happy!!!!! My state now: 🙏😇❤️😌

[@exmuso]

I am eighty eight years old, disabled,and have been doing these exercises for three weeks. I already feel the benefit. Thank you Wim, keep up the good work!

[@thegalhorowitz]

omg so awesome Jim! Keep it up ! Let us know =)

[@shorba14]

👍

[@roscoeanderson946]

Wonderful

[@Masterpeing]

Who are the benéficos??

[@poppy7241]

🙏💫✨

[@xinalorreen2031]

My boyfriend's kids have started doing this with me, ages 8 and 11, and they love it. I did the beginner video with them first and they did great on their first go. It wasn't long before the younger one asked if we could do this video, which has longer breath holds. And thru out the day, they just let out these lines that Hof says as he's guiding the session, it's hilarious. Out of nowhere one will start "if you need" and the other one joins in "to breathe before I give the cue, that's ok!" Thank you, Wim Hof, for making this so easy and enjoyable and accessible. All the love, all the power.

[@lokatla8261]

That’s kinda adorable how the quote the sentence 😍😂 I think it’s a prof of maturity to be able at that age to take time for yourself. All the love, all the power ❄️

[@TheDoorsofApperception]

@@lokatla8261 yes! This *is* about caring for yourself. Don't forget. All the love, all the power ^^ hehe

[@GlynScotford]

That’s fantastic and made me smile! Your boyfriend has wonderful children, pass that along from a stranger with love 💕

[@ENGRAINING]

aww 😊

[@lizellesears8934]

Awww ❤️

[@DOGGARD01]

Been suffering with anxiety for years, used prescription meds, natural remedies, including cbd. Been doing the breathing exercises 3 times a day, for the last 2 weeks. My anxiety has basically gone, I thought it was just coincidence at first, but it’s not. This, has basically worked far better than anything I’ve ever tried. I’ve got my life back, my thoughts no longer rule me. Just wish I’d found out about this earlier. Thank you wim hof, I’m forever grateful

[@naturemaster8810]

Thats great!

[@uniqueinventions9310]

you are a powerful being. YOU are the creator of your reality. I believe in you steve. YOU steve, can achieve anything. more life my friend

[@nickyw4669]

I suffer from anxiety too and reading your post is encouraging me to try it. Stay well.

[@DOGGARD01]

@@nickyw4669 give it a go, you have nothing to loose. It could be one of the best decisions you’ve ever made, it was for me 😊

[@donnavice60]

I'm so very proud of you. Keep up the awesome work. I love this channel so much. May God and Jesus 🙏 Christ Our Savior continue to bless you, your family and everyone in this Nation!!!!

[@MrMFBeeF89]

Here for 2025, who's ready for this? Thaks for this Wim Hof! This is amazing

[@lubaroshchyna8920]

Here too! Whoop whoop! ❤

[@ArtByDanu]

@@lubaroshchyna8920 😇

[@Lucaaa2]

Lets get it!

[@manuelcosta6124]

Go for it!

[@southbridgefarm8795]

Count me in

[@SchiKrom]

I did this for the first time and I never felt so present in my life. I cried after this session, this was one of the most beautiful experiences in my life

[@richardcollins8398]

Wait until you have done this breathing exercise daily for a couple of years then. It's heaven on earth. ( Even when you are not breathing)

[@christopherlee7764]

@@richardcollins8398 just curious. Do you know how long you can hold your breath now.

[@zac4951]

B

[@nickxbox1996]

Im a smoker and i can last about 120sec this is unbelivebel!

[@leensalocin]

@@nickxbox1996 dude same! I never held my breath this long till I did this exercise

[@vincents3334]

My wife passed away about 6 weeks ago and grief overwhelmed me. Overwhelming sadness caused me to feel physically unwell. Heavy chest, heart palpitations and jittery. A friend recommended checking this out. Doing this exercise helped dramatically.

[@Brayan.4b]

😢

[@fish_clan_sniper4558]

So sorry for your loss ❤

[@samimrad7710]

Good Luck with everything

[@Trelfie]

I'm so sorry 😢 Please go gently on yourself as you meet your grief Yes, this breathing will help.....so calming and grounding Take care

[@svetlanapodkolzina1081]

My husband of 38 years passed away unexpectedly last October. I lost the light of my life , my soulmate. Wim's method was and is the only one method that helps me to stay afloat as grief is still overwhelming. You are not alone, stay strong!

[@austinmoore255]

Been here for 8 months now. This is hands down one of the BEST things you can do for your body and your mind. Mix this with meditation and exercise… you’re unstoppable

[@christineharvey3707]

Absolutely! Wish I could get my adult kids to do it too

[@saintjiubtheeradicator]

​@@christineharvey3707oh well, they're missing out.

[@hannchyable]

🙏🙌💪🏽 true transformation can begin this way!!

[@erinlynnyoga]

Agreed! Keep it up 💪🏼

[@gurushanthaiahms2121]

Mix this with digital detox , visualization,and exercise then your life changes dramatically:)

[@DLKUNATHIII]

My wife and I lost our son last year, and doing this exercise and now up to a 5 minute ice bath really helps focus our minds and heal as best as we can on a daily basis, thank you Wim Hof for sharing your strategies with the rest of the planet!

[@oliverwilliamsonjr.1730]

You the Man! I'm sorry for your loss.

[@gogpoydi]

I’m sorry for your loss no one should ever have to go through that pain.

[@accurategamer7085]

I hope you get better man, just know that there is tommorow.

[@Zayn.Sohail1]

I'm so sorry for your loss. Your strength to push forward and prosper has given me strength today I needed today to do so as well. Thank you so much

[@visionsofheaven]

I'm so sorry, bless you both. There is an organization called helpingparentsheal.org that assists parents who have lost children in developing a relationship with them across the veil. Prayers and love to you.

[@t1MMe1]

Update on my progress from 4 months ago. This method helped me meditate ( think about things and calm my brain) when I was consumed by stress. It allowed me to restart my day or start a different part of my day. I like how over this time how far I have come and now the light at the end of the tunnel is growing. Who ever is reading this you are not alone at all!!! You may feel down you may feel like there’s no hope but there is! If you are reading this you have overcome every single bad day- you are undefeated! Let’s keep going!

[@deepa0706]

So well expressed!👍

[@BuddhishMusic]

I use the old prayers I grew up with kid. I’m not Christian or catholic in practice but started to have experiences recently that restore my faith. Life is bizarre the way it challenges you. I hope all of you find a true and righteous path, no matter your beliefs. Love one another.

[@gloriacote2074]

Meditation is also a life saver. Calming the mind is a wonderful thing. I'm with you 💯

[@enkidu001]

i petty you , dude.

[@apucibence4024]

How many times a day do u recommend? Nice job😊

[@DavidMalan01]

“That’s okay” - there’s something so assuring about the way he says that.

[@rizvanfaruqui8992]

i wish my father said that's okay ;)

[@norm7798]

@@rizvanfaruqui8992 HOL UP

[@SlicedSlappy]

Totally. If I fuck up at work I just repeat his words back. “That’s ok”

[@SlicedSlappy]

@Becker Elaywan can’t tell if you’re being honest

[@gabrielavilla7308]

He really means it

[@ceciliabardach3971]

After two days of doing these exercises my nightmares stopped!! I had tried CBT and EMRD with no luck, a lot of time and money on it. I am so grateful I found you.

[@davidgray4690]

After 14 years of sobriety I injured my back and had a major relapse which landed me on the streets final stages of mental i.llness and alcoholism. I've made it back to you Wim. I pray these beautiful breathing exercises with help me with the nerve damage and circulation problems I am now having. I haven't heard your voice in a year, Wim. feels like home. 65 days sober today. peace and love to all. stay on the path

[@mattfogarty2857]

You can do it, you ARE doing it 🙏🙏

[@Eddie-Spaghetti]

Keep going David 👏

[@lisac5585]

All the love, all the power ❤️. Continue to stay strong 💪

[@shantanuyadav441]

Keep at it, David! You're doing great!

[@hectamus]

Well done David! One day at a time ✨

[@etripp111]

I love Wim's voice. He sounds so loving and gentle like a good father or grandfather who wants the best for his children. All the love, all the power.

[@carey951]

Yeah, his comments actually help me get through it.

[@stephiedrown795]

Totally agree. His voice is so calming and encouraging. It is full of love. ♥️

[@laimabaltrusaitiene6289]

Agree, his voice - power to me and extremely encouraging 🤩

[@sleepylutfi3552]

He’s the Bob Ross of breathing

[@We_are_the_light]

Wim is the best

[@wilsonloi2472]

I love how there are no ads mid way through the session! Thanks Wim!

[@geethunder1]

Heck yes I was thinking the same thing too about the ads

[@Izzmonster]

Could you imagine? Breathe out fully and hold "ICE CHI, POT PIE"

[@frankyparty]

if you download the new brave browser, you won't have any issues with adds in youtube.

[@whatisthis1958]

I use an ad block for things like this, I want to support the people I watch, but for stuff like this I don't. Mostly do wim hof on my phone, I don't have a blocker on there

[@joshuasy10]

Lol, luck of the draw if it was on though, you don't know if ur going an extra 15 seconds or not lol

[@jamessnow8220]

I have been doing the Wim Hof breathing method regularly for over a year now, and I just realized I went all of 2024 without getting sick with the cold, flu, etc. This shit works!!!!

[@letsgojake.4078]

I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.

[@Psp-id7uw]

Now 4-4-4-4 breathing And soma breath

[@torisullivan912]

Great Job, I am also one week smoke-free!

[@akbeetles]

great job!

[@elroncupboard2918]

Good on you friend ..3 months for me ..i cant believe how easy it actually was...

[@offline8382]

Yo do weed it's better than cigs

[@BabyteethMore]

Struggled a bit today and couldn't get a good deep breathing rhythm. But you know what, that's okay, I will be back again tomorrow and every day. Stay strong! 💪

[@samimrad7710]

Good Attitude👍👍

[@mifigarelli]

That’s ok. Do your best and let go of the rest - It’s more about building a new identity, not doing it right.

[@Spacecowboy9927]

Positive actions such as effort alone will result in good karma. We all have those days from time to time but we can get up and try again the next day. 💪

[@jimmy_flaps]

"Today I will do a little better than yesterday." this, over time will lead you to becoming to best version of yourself possible. You can waiver, you can flinch. But always improve.

[@TonyTorresArt]

It happens!!

[@jaleneagle5293]

I relapsed again last night. I don’t know why I decide to go back down the road of addiction and pain. But here I am bringing myself here to ease a little of the pain and keep fighting these dangerous demons. It was a slip up and I will get back on the wagon. Wish me love and power everybody❤️🙏🏼

[@csjaybit]

Yes getting back on track immediately will help you brother

[@csjaybit]

Don't beat yourself over it,we are all here for a reason ❤️

[@deepa0706]

Good luck

[@jaleneagle5293]

Thank you❤

[@lisac5585]

You can do this. You are needed. All the love, all the power ❤

[@shrenik1984]

This breathwork is helping me practice how to Surrender. During the phases of breathhold, If I am able to surrender in that moment, I am able to hold my breath for a lot longer! Love this breathwork

[@Dxmian333]

Yo I’ve been doing this for a little over 2 days now and I haven’t been in a bad mood at all like I know not a lot of people will see this but I just woke up and wow it’s really a life changer this man has helped me I’ve been happy for the past 2 days and I’ve been doing it every morning when I wake up and every night. Ps; when he says relax really try to relax as best as you can I mean I had a like experience for 3+ minutes this morning. Anyways everyone has a wonderful day and spread joy into others life. I love you all. Edit: DO IT ON A EMPTY STOMACH!!!

[@Chaz.hands.]

Even if it is just psychosomatic, then that is brilliant! Wish it had that effect on me!

[@eire3215]

Ah cheers man i love you too........you have a wonderful day too....

[@pavelivanov2064]

Man, I did 3+ minutes. I suffer from chronic sinusitis and I smoke a pack of cigarettes a day... PS: this was my first attempt with three rounds. Hail Wim!

[@TheNightNot]

@@Chaz.hands. You really think the ability to swim under the ice and climb Everest in shorts is simply the result of psychological effect? Open your mind, this breathing technique is way more than that.

[@Dxmian333]

Charlie if you did it right you’d definitely feel something for me it took about 9 rounds my first time

[@jenchristensen66]

Wim’s “all the love, all the power” never fails to lift my heart 🥰

[@craigkrane3901]

I always watch to the end just for that

[@2des35]

Haha same ! Love that !

[@monkietoetje6734]

@Chris Ewing not seems...he IS an awesome person :)

[@LiveForFreedom777]

And make me smile

[@timdougherty12]

The absolute best!!!

[@georgecooper8589]

I'm struggling in life right now and I'm going to fix and help myself. If anyone is the same, stay strong and never give up

[@T-19-]

We got this together 👏🏼 wim hoff everyday (I do at bedtime and mornings) and cold showers

[@roxanne2977]

Everyday is a new chance to improve ourselves! I believe this video does help.

[@gloriacote2074]

George, we are all struggling right now. It is what it is and we just have to make the best of it. Breathing with Wim is a gift we've been given and I am so grateful. Much love to you ❤

[@csjaybit]

@@T-19- 2times a day?

[@TjarkDProductions]

You're not alone, Ive been struggling hard too. Let's reverse this shit and get right🙏❤️💪

[@haydenpasic569]

I wanted to share this incase it helps others, i have found that if I think about things that make me feel happy, the people I love, and my favourite memories in life, I'm able to hold my breath for longer, just remember though, it's not about pushing yourself, it's about building tolerance over time thank you again wim hoff, your an amazing and truly inspiring person, much love ❤

[@havendewart]

I was already in a pretty good mental state and taking cold showers every day (45 degrees Fahrenheit) but these breathing exercises are insane. As 15 year old i’m so grateful that I was born in this generation so I have access to all these great resources. Hope you all are doing well. Much love from Colorado❤️

[@orellronnbeck7340]

Lets goo!

[@noobquang2671]

Yeah boiii

[@Zach_Routhier]

Go Gecko Go. Some advice from a friend: See if you can quit playing video games. They are a complete waste of your time. My one regret is playing so many video games for so many years. I wasted so much of my life playing them. I hope you can learn from my mistakes. Find a guide, find dharma. Keep on the path. Much love.

[@hueytlahtoani1304]

@@Zach_Routhier Very true man. Im 18 and i had depression and anxiety during all this quarantine. Ive let games take over my routine and lost so many time and sanity. Lost oportunities to study, to stay with my loved ones that arent here anymore. Lost my mind to this crazy cycle of dopamine inducing madness. Games, TV, porn... they are all related. Never felt better after quiting all this, and returning to a more natural, healthy life: now I can read, draw, write, talk to friends and family like a normal person. God bless

[@TheOddOddish]

Good For you brother!! Healthy Mind Healthy Body Healthy Life!

[@ronlutz2879]

I've been doing this for a week, and like the way I feel. I turned 80 in Feb.

[@yosephjaphar]

Ron Lutz stay healty sir

[@rosemarynorton4462]

Wonderful!

[@FamilyFreedom]

Amazing to hear 🙌💚🙏

[@luka-abodes]

That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.

[@lexijaxsonjaxmedia9436]

Omg that's awesome! Keep it up ! Healthy strong!

[@hakukuze7947]

I just love reading the comments after my breathing. So much positive energy. Truly one of the few places that you can't find negative comments and it's a joy. Wim, we love you buddy.

[@landolandolandolandolando]

exactly, that’s exactly what i’m thinking as i scroll through.

[@fsk8719]

Wassup Haku arent u dead

[@hakukuze7947]

@@fsk8719 Breathed back into the cold life through Wim ;)

[@realmrpoopybutthole7587]

I often come to this video to calm down after reading all of the insane stupidity in comments elsewhere. Stupidity gets me worked up, but this video always calms me down.

[@michalracek177]

Cute

[@GSP413]

Today was Day 2 of me doing the Wim Hof technique before bed, and holy fucking shit. I cried like a baby for about 30 minutes straight in a good way. I haven’t cried that hard or long since Mom passed away last year. Thank You 🖤.

[@estrellitamarinera9250]

Same, first and second time I cried ….I thought wtf ? …but felt much calmer , slept so much better afterwards 💙

[@Musingsonthelawofattraction]

Does it help you sleep too? It generally makes me feel energised.

[@garysingh5762]

76 days sober from alcohol without this video it wouldn't have been possible so greatful ❤

[@lisac5585]

Fantastic!! Keep going!! ❤

[@theresaforgione1967]

Awesome

[@A_shay7]

That's great! Wishing you the best!

[@gacylagoon1922]

God is the greatest

[@oeyvind.7]

❤

[@Losttracks2]

This man is saving my life. I wish the absolute best for anyone who reads this comment! ❤

[@TurkishToprak]

Me too brother (or sister) all the love, all the power to you ❤️

[@toaster816]

We’re with you.

[@rhod]

❤️

[@gladysw.767]

💗

[@gl4606]

Nice guitar playing 👍

[@mariadefatimaevangelista1475]

I have Parkinson's disease, and this video changed my life. I've been practicing 3 times a day for the past two months.

[@ammanite]

May all of the healing energy and light enter into you and spread through your body and nervous system. I pray that you will be cured. Be well, my sister in humanity ❤

[@loridelia5414]

Self healing is an amazing practice that is not prescribed by physicians, it is more powerful than any pharmaceutical. If you want to explore more about self healing with your breath I highly recommend the book Breath by Janes Nestor and Win’s book too. Much love !

[@Dioxas]

A mim tambem me tem ajudado muito!

[@letsgojake.4078]

Can you tell us more specifically how its helps? Ive heard a lot of people talk about how it helps various ailments, but this is the first Ive heard Parkinsons.

[@jhall2281]

For sure... It whipped my rheumatism in the butt...

[@wikatormessi]

After huge trauma in my life (dad’s sudden death)I kept working on my company and myself in the gym. I didn’t pick alcohol or drugs like most of the people, I chose mainly work to forget and cope with the stress which was through the roof. Over the years I became a robot without strong emotions and one day my body symptoms (stomach aches and weird body aches) started to manifest the past trauma in to physical symptoms from the subconscious part of the mind. All the medical test were ok and I even went to hospital. It turned out it was my mind without my control letting the trauma go away with the terrible illogical symptoms. Since few months I have been ice plunging and doing breathing exercises twice a day. The progress is amazing. It’s day and night. Hope my story will inspire others 🤞

[@klaudiak5238]

"I wish you a good night,or a good day,and a good life" These words touches me so deeply

[@LeeAdrian777]

Just wait until you find the scriptures

[@eclipseeeeee4766]

haha hes a noob i have sun breathing in demon fall

[@janvertonghen14]

Siema

[@klaudiak5238]

@@janvertonghen14 siema

[@janvertonghen14]

@@klaudiak5238 co tam

[@mikkennn]

Who just finished their breathing session? All the love, all the power! 🙏🙏🙏

[@ilknurdemirci-ilkimyogalat7342]

Me, right now

[@benjaminsauder7926]

Keep on man! Love you bro 🔱🏔️🌅

[@yannanicetchimba72]

I love you ❤

[@vukzlatkovic7087]

Relax to the deepest 😊

[@Otterbandana]

All the love; all the power

[@Axiomatic75]

A month ago, I was at the lowest point in my life. I was seriously considering just ending it all. Then something clicked inside me. Since then, I stopped smoking cigarettes, weed and alcohol, started working out daily again, went on a carnivore diet again, got a new job and just today started doing breathwork exercises again. It's crazy how quickly things can change for the better.

[@lisac5585]

Keep going!! 🪷

[@Kissedbysun]

Good Luck, bro!

[@angie0876]

Proud of you! Way to take your life back! How'd you stop smoking? Nicotine is the last substance holding me back.

[@Axiomatic75]

@angie0876 I'd stopped cigarettes a few times before, the longest was almost 5 years. I always relapsed because I'd smoke a joint (that also had tobacco) with someone. Back then, reading Allen Carr's book really helped me. This time was different though. My desire to smoke was/is just gone. It's really weird

[@angie0876]

@Axiomatic75 I'll check out that book. Glad you've found success!!

[@velgrudo]

The Wim Hof method is the best way to bring in the New Year! I hope everyone’s 2025 becomes their best year yet! 🙌🏻

[@faycalrida9163]

Well guys,now I’m 6 weeks in with the Wim Hof method,cold shower every day after the breathing exercise,meditating and I’m also running and training almost everyday,this shit is life changing guys,believe me or not your going to look at life in a different way. All the love all the power 🙏🏼 Edit: I’m also running 10 km every day and started intermitting fasting 4 days ago,this shit feels unreal.

[@heatherwoodberry5217]

I just did hid breathing method for the 1rst time today. I won't lie it freaked me out..I got all tingly and thought I would pass out. I was starting to have a panic attack but kept on and finished. Curious to see what his recommendations will do for me.

[@nalviscoming1476]

@@heatherwoodberry5217 the reason for this is because the wim hof breathing is a form of hyperventilation, it will leave you feeling dizzy and tingly because it lowers co2 levels in your blood while lowering oxygen saturation, co2 levels are responsible for letting you know that your oxygen is running low, and hyperventilation tricks you into thinking you have lots of oxygen as you are breathing frequently, so your co2 levels are suppressed. Do not try swimming or breath holds after this, you will pass out without knowing, your panic response won’t kick in and the only thing you will only feel so much as the dizzying feeling.

[@mikec9247]

Goid job. Me too. Fighting alcoholism and addiction. This helps tremendously

[@heatherwoodberry5217]

@@nalviscoming1476 how can this possibly be good for us then? It's kind of scary feeling

[@andrasoszko4422]

Rida you know im doing this breathing and cold shower as well and I was thinking of meditating as well.. Can you tell me the technique you use?:)

[@ElectricTurkey1]

I first tried this in february 2020, but for some reason did not do it again. I remember feeling great afterwards and being impressed how long I could hold my breath. Then Covid happened and I threw away 555 days of abstinence from alcohol. This breathing could have saved me during the impulsive and chaotic state I was in. However, here I am now more than 2 years later, day 557 no booze, back at it. Doing this breathing exercise day and night for the past month. Jumping into the cold showers without hesitation. Ice baths outside few times a week. Slowly weaned myself off of Adderall and Antidepressants past 2 months. I feel like I'm on a great path now. Thanks Wim ❤

[@lisac5585]

That’s an amazing story!!! You are not alone. All the love, all the power ❤️

[@ElectricTurkey1]

@@lisac5585 Thanks Lisa 🙏❤

[@sol33330]

You’re doing amazing!! I have dealt with extreme anxiety and depression in the past and this technique has been one of the best things that had ever happened to me! What I realized is that there were things inside of me and feelings I was not allowing myself to feel. I had blocked emotions and was not feeling free to express myself. Once I started facing these emotions and feeling the pain inside I realized it started to heal. Once I didn’t run from the emotions inside of me that’s when I’ve truly begun to heal! This technique is a great way to release trapped emotions if you allow them to flow out. And it’s such a great thing to have to keep you going strong when you are feeling down and about to reach for a quick hit of dopeamine (in whatever form that is). But yeah my biggest advice to everyone is to let those emotions flow because that’s what will heal at the root of the depression and anxiety many times 🧡

[@Gigachad-qd7mn]

Keep going! You are doing awesome!

[@ScottFentonfullbe6]

@@sol33330 I have a doctorate in clinical psychology and you have summed up the whole point of therapy. Well said!

[@Sela1]

No matter how long I last through this excercise, I always wait till the end to hear Wim wishing me a good night or a good day and to have a good life, all the love all the power. Always makes my day a little brighter.

[@lisac5585]

Same 😊

[@jfaerr]

Same

[@Catall2]

same

[@jenniferlentz1065]

It's the best part.

[@IndigovSoul]

Sameee

[@haydenpasic569]

I have been doing this every morning and on my breaks at at work, people allways coment on how energetic I am and constantly tell me that my positivity even when it's busy is contagious, thankyou so much wim hoff, I have so much gratitude for everything you do and teach!! :)

[@abigailcb685]

Does anyone else get this overwhelming sense of peace during the breath-hold?

[@viliusjankauskas8878]

Yes! I practice gratitude and ask universe for what i want in the breath holds, feels amazing

[@SeppukuDoll]

No, I feel an overwhelming need to breathe in after half a minute at most

[@lukeantone1983]

Yes I do. It feels great!

[@thespritman4052]

I feel the peace at the third hold

[@kevinwolter1401]

@@SeppukuDoll Do you smoke?

[@neetutyagi828]

I am doing Wim Hoff breathing technique from last two years and I have overcome all my anxiety,fears, diabeties,high blood pressure.thanks Wim

[@deepa0706]

Awesome!👍👍

[@gloriacote2074]

Neetu, did you do fasting to overcome diabetes? Congratulations for being such an amazing person.

[@juliaromei8814]

I was wondering aboutvyour frequency. Jow many rounds how many times a day. Thank ypu and well done

[@menamarybaldeosingh618]

Hello🙏 I am sooo happy for you🙏 please give a bit more advice on how you did. I have blood pressure many years and it’s ok daytime nighttime goes up🙏🙏

[@sovngardeloka7263]

Same i had anxiety for a year, massive progress fighting it, stay strong

[@Ellys0202]

I lost my husband 3 years ago. He decided to end his life on our first anniversary. I’m still young. No kids. I try to move on, but’s very hard. For the last six months I’ve experienced a spiritual awakening after meeting my TF. Again, very painful and hard experience. I’m grateful for everything, but sometimes I feel so lost and exhausted. I heard a lot of positive reviews about this method and decided to try it myself. Wish me luck

[@Jesscaribeiroparish]

Hope it helps you at least more than you expect it to ❤

[@lisac5585]

Good luck to you. You can do this. You are not alone! ❤

[@BabyteethMore]

Give this a few weeks, and it will start its magic

[@hendrixsubliminals7173]

I just want you to know you are not alone, I also met my TF to trigger spiritual awakening and using this to release some negativity.

[@Reems200]

@@hendrixsubliminals7173excuse me what do you mean by TF

[@Thesekneezz]

I’ve done this breathing practice hundreds of times now. I turned the speed down to 80% normal speed.All I can say it was life changing. If you’re a veteran at this, highly recommend giving it a shot!

[@AleksandarIvanov69]

In a few years this is going to be most watched video on KZbin. I personally watch it about 365 times per year.

[@eezlummockelchev420]

I hope so. This video deserves it.

[@tijanastamenkovic2388]

Me too! 😄

[@LeeAdrian777]

It’s crazy it has 29 million views

[@AleksandarIvanov69]

@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions

[@lawdogwales5921]

Yep.

[@newsbuster292]

Keep in mind folks, even if you are not fully committed or in the mood for this exercise, it will still benefit you. Try to do it every day, as part of your daily routine. If you miss a day for some reason, THATS OK. This is a gift.

[@officialnikkz]

✅✅

[@vivalahuerta9640]

I agree! in the end feels soo good

[@offline8382]

Of course, i will try

[@jarrodhall3686]

Thanks dad

[@Viwifruit]

I read "THAT'S OK" in Wim's voice 😂❤️

[@oleksandrademchuk2145]

To anyone doubting meditative practices, please stick with it and be consistent on a daily basis. A few weeks in, you’ll starting noticing transformational change and become a 2.0 version of yourself. To those that are emotionally suffering, I promise it gets better with time. Just stick to your process and limit your triggers. Keep the people who make you feel happy, heard, and appreciated. Follow your gut feeling and intuition. It’s nature’s way of guiding you towards energy that’ll be good for you. I wish you all much love, health, and happiness.m a 78 year old man and have done this breathing technique for a little less that three weeks...I do then twice a day and it was amazing how easy it was this morning to hold my exhale for more than the 1 1/2 minutes. 🙂.!!

[@samimrad7710]

Thank you for your message, you’re very inspiring. Good Luck

[@deepa0706]

Lovely message❤

[@iwaslikeameliooo]

❤❤❤

[@gloriacote2074]

Thanks for your message. As a veteran of this practice, I agree with everything you said. It is a life saver ❤

[@genevieveholden3294]

It really is a life saver, isn’t it? I hope everyone finds this practice in time. So much positive energy flows through, at a time when it’s most needed. All the love, all the power ❤ xxx

[@CallumHarris-os7zx]

I have serve sleep problems / adhd / below knee amputation. Financial, legal, living stresses more than most people would be able to handle. And for the first time in my near off 25 years on this planet. I feel at peace without the use of substance. Thank you wim hoff.

[@TheDragunov100]

You will be alright, all the love to you ❤

[@CallumHarris-os7zx]

Thank you brother. Strength to you also 👌💪

[@pianoman5781]

I Wish you all the best for the Future ❤

[@christineharvey3707]

Sounds like a lot ❤Stay strong and be kind to yourself ❤

[@ham456]

“Let your body do what it is capable of doing” This has become my mantra

[@randallmcgrath9345]

Such an important part yes. I limit myself too much.

[@i.nbudiarta2109]

Rest is also important if you rest good than you can do more

[@sjeexsjeex3695]

So incredible

[@HamChex]

Teach me how

[@cheeriorodriguez5425]

I love those power filled words. And may the outpouring of the Living Power of Jesus come upon you with miracles, signs and wonders. In his holy name I pray. Amen

[@optimalwebsite]

I must have listened to this over a 1000 times over the last 3 years... It's the best natural cure for my raging ADHD.

[@mykellmarrero9811]

Bro I just tried it for the first time and my adhd is insane too and just the first session left me amazed it was a little difficult at first because I didn’t know how to stop my mind from racing but I did it and this all just felt weird

[@Anthony-ke8bm]

Starting off the New Year appropriately ! Cheers to 2021 everybody !

[@natecoles5172]

Me to in really going through it i suffer from addiction to heroin codependency and much more. I just went through a serious loss of confidence and some how thought about wim hof method came here and did a session i literally have tears flowing from my eyes at all the love in the comments plus i dont feel so worthless anymore thanks Wim and to anyone else who reads this

[@Menesfei]

Cheers from Russia!

[@BabyKumari-eb4gv]

@@natecoles5172 . I want to say science will only give you medicine for that. For depression also how can u eat medicine for that thing? It is a inner thing. It is not for outisde. Depression is sadness enjoyment. When we enkoy sadness or feel sandness that is a type of depression. I have did lil research on it and found that medicine dont work in depresion. Science sucks for me. No respect to doctors, scientist...atleast for me they should have no respect

[@okcomputer5134]

@@natecoles5172 all the power to you my brother! Heroin is the pure evil. You can only beat it with your mind, you have to be very strong, especially in your weakest moments. Good luck in the new year and with your self improvement!

[@anthonymarkland8113]

@@natecoles5172 keep at it buddy stay strong we have all got this togerher 💪

[@milefunelly]

Back at it since January first. 8th day in a row today and I don’t want to live my life without it anymore. I start my day with this. ❤

[@mattymolyneux6487]

I've been doing this for about 12 months now, about 6 months cold showers in the morning, I've not been sick once, it allows me to live in the moment, the enemy within me lives in the past and the future but with this method I've found my soul in the day, Wim hoff thank you and thank you all

[@roxanne2977]

👏🏻👏🏻❤️

[@tonyalessi8367]

Amazing. Truly.

[@Mr24Acdcfreak]

How long until you could hold your breath for the minute and the minute and a half? That seems like it is so long haha. I've been doing cold showers, but I'm just starting to take the breathing seriously. Cheers!

[@Griffin-58]

@@Mr24Acdcfreak I did it first try haha. I actually managed to do a minute and 55 seconds I was shocked. I think it has a lot more to do with cardio so if you wanna be able to try doing 25 minutes a day. That’s what I do usually

[@nic8880]

@@Mr24Acdcfreak are you a smoker? For me it‘s easy since i switched to vape

[@AnhNguyen-nf7mz]

I am at the lowest point of my life. Struggling with depression,apathy and stress. This technique is really help me to calm myself down. It make me feel better

[@lisac5585]

Hang in there. You are not alone. And you are needed. All the love, all the power ❤

[@Trelfie]

Keep going Anh. It's so good that you're offering yourself some loving care with this breathing technique..... it can only help. Go gently and be well💪

[@christineharvey3707]

So sorry you are struggling. I had a dark couple of months recently- it will pass just keep one foot in front of the other ❤

[@gloriacote2074]

Life can be very challenging but it is very beautiful and worth living. Keep going my friend. This too shall pass ❤🙏❤

[@mashedpotato2406]

Keep going friend ♥️ it's ok take your time to heal and feel better You're doing fantastic ♥️♥️

[@tux7757]

For the people who have found you wim, you have changed their lives. I want to tell you I love you and you have certainly saved mine.

[@richardbekkers6789]

hey tux when u use earplugs u can hear urself breathing inside helps focussing peace

[@colleenkane9144]

Thanks!

[@TheCharliedean]

Wim Hof’s guidance in this is amazing, but can we also take a second to appreciate the backing music? I adore how it builds! The effects of the exercise blend so perfectly with the music for a simply euphoric experience!

[@markomilanov3860]

Oh yea! The music simply lets the body relax even more. I'd love to know whether it is a custom audio or something we can get and listen to apart from the exercise.

[@krishnakaul171]

Namaskar 🙏👍 I appreciate Wim Hofs guide lines of the.breathing exercises ....This is a fantastic method of explaining......I will do it daily....... may God bless u

[@Terrance0661]

The music along with the breathing made it possible for me to access my PINEAL gland for the first time!.....life changing.

[@LuisSalgado1993]

I wish I could download it lol, or at least on SoundCloud or Spotify or something. I wanna listen to this all the time!

[@jamiemcglue2703]

Those lilting sly snake-charming horns or oboes or whatever they are in round one...

[@LightworkingWanderer]

Been keeping track of the views per day. 60-70k on average per day. There are 60,000 other people world-wide doing the WHM with you daily. Peace, Love, and Health to you all!

[@yubersan1055]

And that’s just those using this guided video. I’d imagine maybe double that for those who do it without as well ^.^

[@LightworkingWanderer]

@@yubersan1055 Definitely! I do it at least once a day without it as well. Just makes it double cool. =) We're all in this together.

[@yubersan1055]

@@LightworkingWanderer yeah boooooyyyyy xD

[@dogtens1060]

You forgot unguided breathing, Spotify and the app!

[@andywells333]

Or hundreds of thousands every few days

[@markw3956]

I feel like I’m gonna single-handedly get this video to 100 million by Christmas

[@christineharvey3707]

Take care of yourself ❤

[@markw3956]

@ 🙏🏻🙏🏻🙏🏻

[@dshericemo1144]

Same

[@DeborahDunkley]

I am here breathing with you. Stage 2 breast cancer and doing this naturally. I know my body can beat this.

[@markw3956]

@ yes it can ! 🙌🏻👊🏼❤️

[@InnerResearcher]

Happy New Year all! ❤️ Grateful to know that there are thousands of us showing up daily to practice. May 2025 be a year of profound transformation!

[@wani2000]

This is my antidepressant. This is my meditation. This is what saved my life. This is what gives me the self love and will to continue. I am forever grateful to Wim Hof, thank you for saving me.

[@jambo276]

Hi I hope you dont mind me asking. Can you please refer to my comments i posted earlier today, should be near the top. You say this is your anti depressant. If you dont mind me asking, is your depression severe? And does it help with that? Many thanks

[@gracesklein2567]

The quickest cure for anxiety and panic attacks. The best things in life are free - thanks, Wim 😎😍

[@offline8382]

Peace

[@aimonmac5294]

Absolutely!

[@JH-ky4jf]

As long as you breathe down to the belly, not only the chest!

[@kataduspivova4320]

Really calming. Loving it. 💗

[@donswoodworking319]

Your pretty

[@Wildcamerabeelden]

Hey, I've had an anxiety disorder of vomiting for 3 years. In the last year, panic attacks were added. Almost every day. I started meditating 2 weeks ago and have been doing this breathing exercise from Wim Hof ​​for a week now. I am also being treated by a psychologist. Since Wim Hof's exercise my mental health has improved significantly. I already feel the difference during the exercise. The tingling sensations all over my body feel great. I do the exercise twice a day and I no longer have any stress, my sense of fear is also much less. thank you Wim! you are a great person !!!

[@skippy7208]

You could also try the cold showers - the two things combined have made a huge difference to my anxiety 👍 Good luck on your journey going forward ❤️

[@Wildcamerabeelden]

@@skippy7208 in certain periods I take cold showers, but I have trouble keeping this up every time, especially in winter it is difficult. I should actually do it more. thank you for your motivational comment!

[@everythingallin4905]

Keep it up. It has also helped my anxiety a lot.

[@willabrams9449]

Best of luck my friend, you can do it. I wish you all the best

[@eastofwarden]

Holy shit glad you got better m8, it’s good stuff. It’s legit not that far off from a dmt experience tbh

[@unexp.lore_path]

You helped me so much in different areas of my life . (7 years cold baths every morning and breathing technique)