Guided Wim Hof Method Breathing

[@wimhof1]

WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉 This video is also available in 35 different languages that you can find here: kzbin.info/www/bejne/iGTGo4ewgpxjiJI If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to [e-mail]

[@calisthenicsultan]

🥶

[@adivaknin10]

Hey wim I have a question This breathing help to confidence in times of stress?

[@Skillz0r]

Yes amazing! thanks for sharing this method with so many!

[@Skillz0r]

Try it! It helps in many ways!

[@adivaknin10]

@@Skillz0r

[@wimhof1]

Have a good day, or a good night. I love you.

[@shovarajouria110]

We love you too Whim

[@iheanachoijeoma2601]

We love you too

[@Trelfie]

Wishing you good days and good nights too Wim ❤️

[@gloriacote2074]

Love you so much Wim❤

[@godsfavcreator]

Love you too 💕 💕

[@loganrobb45]

I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me

[@D_v_]

You can do it

[@christineharvey3707]

You can do it. Where there is life there is hope- just keep showing up for yourself ❤

[@tweetycheeky8741]

You got this mate.

[@the_joy_n_sorrow]

We are with you buddy, you've got this.

[@troysmith6929]

Let's go, you can do this!

[@lukesaunders5303]

Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife. Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness. Thank you kind sir ♥️

[@roxanne2977]

Love this congrats

[@silvie5524]

That’s amazing! Congrats and thanks for sharing 💜

[@michaelboucher7645]

You rule man!!! Keep living the good life!!!!

[@MMyers2024]

Inspirational brother

[@dreamwisher475]

Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.

[@SkadingleMadongle]

December 2024! Who's ready to do this every day? Thank you Wim Hof!

[@starthekitsune9551]

I'm always ready to do the wim hof method anytime

[@serialfreak8115]

We've been doing it every day!

[@Evelyn-qr8zz]

Have missed less than 10 days in 2 years!!!!!

[@fadacious]

@@Evelyn-qr8zz. Well done! How does it feel? Helpful?

[@wimhof1]

It's back!! Thank you all for bearing with us while we worked to restore this❤

[@itzmax69]

Yes wim

[@SquiddlyInk]

You da best man we all love and appreciate you.

[@randomfornoreason8387]

Thank you Wim I’ve only recently started doing this but the sensation you get is indescribable

[@Trelfie]

Thank you It's so good to welcome this back It's like an old friend ❤

[@movingfiber]

All the love, all the power. 🙏✌❤

[@ADHaDder]

Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power! Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.

[@samimrad7710]

Goodluck man. You will soon see how truly worth it all of this was for you to go through.

[@adamproductions4727]

All the love, all the power

[@profilnamn9657]

Wooow!! Impressive! Breath oxygen not poison.

[@Rayowag]

Hell yeah! You got this 🎉

[@gloriacote2074]

Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.

[@wimhof1]

Such beautiful interaction and comments. Love this ❤️ Thank you

[@gredeniand]

Thank you for your work

[@TheGorgeramirez]

We are the ones that should be thanking you! Thank you for your wisdom

[@АнЯр-г4з]

👍🏻

[@wolfslayagaming98]

You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim

[@steelonius]

Thanks for sharing your knowledge. You're a great person.

[@ElliotSmith-ej4xp]

I was able to save a drowning sheep using this exact method. I was up to my neck for 40 minutes in a freezing river keeping this sheep’s head afloat until help arrived. Without this practice there is no way I would have been able to sustain myself, let alone overcome the adrenaline dump. Thank you wim, you saved 2 lives this week 🤙❤️

[@Elijahchandler]

Bro is this real

[@ElliotSmith-ej4xp]

@@Elijahchandler Yes

[@burnttoast2day]

If this is real thank you 🩷

[@noahkhalifa1162]

May God be with your spirit🙏

[@Singularetantum]

😂😂! Lucky sheep

[@voltaspeeder17]

To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!

[@II__KJ__II]

Vuhubboj

[@Iris-1503]

Man I nust wanted to be able to hold my breath longer

[@adrianeduardoramirezmorale4874]

Thank you

[@andreasselfors5250]

Its destined because im Open to change

[@anelamatosevic8631]

Thank you.😄

[@deadraider420]

Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019

[@wesporter2176]

😴

[@LightworkingWanderer]

3 days of great sleep now? 🙇🏼‍♂️😊

[@deadraider420]

@@LightworkingWanderer just woke up!!!

[@LightworkingWanderer]

@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️

[@ACSansone55]

That's fantastic!

[@daverivenbark8360]

I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.

[@mohamedlaqin]

perhaps we have a bond ;)

[@marcusarcher-maile9840]

Just as I feel a bond to you my friend

[@stonebud]

We do brother

[@wheresnickgone]

all the love :)

[@lb3598]

we are all on the same drugs ;)

[@gulnozakortel]

Trying to heal myself from the trauma I experienced since early this year 2024. I’m praying for everyone who needs healing. I’m starting this breathing journey today and hoping that it will help all of us. Stay strong and healthy always

[@michael_kuehl]

This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪

[@ShamanPer]

Power to the people 🙌🏻

[@bonnierecs]

Yesssssierrrrrr

[@botero01]

I come here everyday

[@jaquelineerlach2995]

This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))

[@okcomputer5134]

Or stoner xD

[@CommanderdMtllca]

I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.

[@mindmaid1817]

Congrats!! :)

[@TheRzarectah]

why

[@maureentshinene9929]

Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️

[@fishwithamustache6834]

Congratulations! Best wishes for a happy and fun-filled life together!!

[@itsalongusername33]

congratulations!

[@SchmupKing]

No exaggeration, this has saved my life. Im an addict and have had many years battling opioid and other abusive substance addictions. Ive been doing this for a few weeks now and it has totally diminished my urges to the point where they’re gone. I do this in the morning when i wake up and usually once during the day and once before bed occasionally. Cold showers ive been doing for two years now. The combo of cold exposure and breathing exercises is my new high. Thank you Wim 🙏🏼

[@Lm-hu2tm]

Good for you brother!

[@andrewscottgreer]

Amen brother happy to here.

[@husseinahmed1182]

Happy to see this!!!

[@harleycoles7149]

I like to do 6 rounds of breathing after snorting an opana lol

[@SchmupKing]

@@harleycoles7149 😩 bro i used to do all of that stuff. Opanas, Oxys, Percs. Never thought id be able to talk about it as i am right now without having an urge

[@PabloRoams]

Happy Winter Solstice everyone! I've been struggling with post-viral issues for a number of years now. I've been doing this breathing method EVERY morning combined with a cold shower for the past 3 months and my mental clarity, energy levels and overall mood have improved so much! :D Its seems to have helped me stay resistant to any winter illnesses so far too unlike last year when i caught pretty much everything. I feel very grateful and wish everyone a peaceful and prosperous Christmas and 2025.

[@paintingsbygm944]

I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.

[@paintingsbygm944]

P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!

[@homeofjuve9191]

@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?

[@Philterbank]

@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.

[@cokie8706]

@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice

[@homeofjuve9191]

@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️

[@Foui555]

having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life I will never thank you enough

[@Gibbynotaguitar]

Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?

[@sotam8938]

@@Gibbynotaguitar probably the second one

[@Foui555]

@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.

[@martinblenstrup366]

This is powerfull ! Keep it up 💪

[@Gibbynotaguitar]

@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.

[@maxdaelman]

If you’re reading this today, just know you are getting stronger and stronger every single day. Do not stop going, your concious effort will pay off! Have a great day.

[@samimrad7710]

Thank you, you too.

[@figment12345]

thank you so much

[@jennifergillingham836]

Thank you 💖

[@rang1369]

Saving this so i can read it again, thank you!

[@anafeb13]

Thank you, feels good to be reminded, and you too😊

[@markw3956]

I feel like I’m gonna single-handedly get this video to 100 million by Christmas

[@christineharvey3707]

Take care of yourself ❤

[@markw3956]

@ 🙏🏻🙏🏻🙏🏻

[@dshericemo1144]

Same

[@DeborahDunkley]

I am here breathing with you. Stage 2 breast cancer and doing this naturally. I know my body can beat this.

[@markw3956]

@ yes it can ! 🙌🏻👊🏼❤️

[@Roamingroverer]

My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.

[@annikanilsson4847]

I agree. I always need to hear those words.

[@Coolyourbootsman]

Same.

[@isabellemaloret8294]

And me.

[@jojanna]

Me too..so calming and grounding

[@taureanwilliams2900]

Gives me goose pimples

[@PoppaPetey]

All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby. I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!

[@RrubhuVideos]

Epic

[@genevieveholden3294]

Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰

[@taasinbinhossainalvi9173]

Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine. All the love, all the power. ❤️

[@Knifymoloko]

That's what's up bro! One love!

[@hereticanthem5652]

Quit porn. It's the best thing that I did in my life. The semen is your lifeforce bro

[@philipstrutt1086]

My sister used to use the Wim Hoff method to help calm her when things got too much. She survived getting hit by a truck 13 years ago, then spent the last 10 years fighting a very aggressive breast cancer. She sadly passed away on August 16th. Although she’s no longer with us, I still find comfort in using this breathing method just as she did. It helps me deal with everything that has happened, alongside other meditations ❤️

[@Lisa.B.808]

I'm so sorry for your loss. She survived being hit by a truck...THEN developed cancer?? 💔 I'm sorry, but that is bull$hit (no doubt you feel the same!). This may sound childish coming from a grown woman, but life really isn't fair. 😕 I bet she was an inspiration to many, having gone through all of that. 10 years is quite a long battle 💪🏻💜 It's awesome that you're practicing self-care as you grieve. And using a method that your sister found helpful probably brings a little bit of peace to you as you go through the grieving process. Side note: I lost my mom to the "c word" around 7 years ago, and was her caregiver for the last year of her life. It was a very long process as I bounced around the different stages of grief for years. Be patient with yourself and just feel whatever you feel without judgement. 😌🙏🏻

[@lisac5585]

Sending love, prayers and healing thoughts to both of you ❤

[@deepa0706]

May her soul rest in peace❤

[@christineharvey3707]

Aww that is really rough for her , you and all her family. This is a legacy from her to you❤

[@elvisleeboy]

That just happens to be the anniversary of Elvis Presley's death, so it's a significant date to me. Bless your sister.

[@luis_perez_cadena]

To whoever is reading this, I can confidently say this has saved my life, and I hope it saves yours too!

[@jasminwall9115]

❤

[@Jm_Corda]

Good for you Bro 💪❤️ This practice is great We all agree

[@JackM-un8co]

I'm 18 and in the darkest place I have ever been, a darkness that I didn't think was possible before, but is very common in basically all of my family. Before my nervous breakdown, I was very academic, I worked out a lot, I was very disciplined and was trying to develop my skills and educate myself. Then this hit and I believe I now know what suffering feels like. This has been a very humbling experience and one of great teaching, teaching me to be more compassionate towards others, because you truly never know what they're going through. Establishing a solid morning routine of movement, Wim Hof breathing and a walk acts as a glue holding my life together. Every day is difficult, but reading everyone else's experiences gives me hope that such suffering is not forever and happiness is possible again. Thank you Wim and thank you to everyone in the comments, what a community. Anyone reading this, I'm wishing you the best ❤

[@lisac5585]

I wish you the best too! Things can get very dark at 18. It’s a huge time of transition physically, mentally, socially and spiritually. Hang in there. Things do get better. You are not alone ❤

[@Jewelsonn]

You are very young really, and much love to you. I am exactly twice your age and have been through a lot myself. But yeah, wim hof and breathe with Sandy are really the ones that changed my life, apart from Sadguru. These helped me with stress, mental strain and anxiety. If you ever feel stuck or low, just listen to sadguru even if you don't feel like it. If things aren't working out listen to Neville Goddard.

[@samimrad7710]

Good Luck, In every down there eventually is an up. Part of all that we go through is seeing the importance of feeling negative emotions and not only wanting good ones, as it is in darkness that you truly see how bright your light really shines. Good Luck

[@deepa0706]

❤ sending love❤❤❤

[@juveriya2622]

You've got it girl! The sun always rises ♥️

[@DavidMalan01]

“That’s okay” - there’s something so assuring about the way he says that.

[@rizvanfaruqui8992]

i wish my father said that's okay ;)

[@norm7798]

@@rizvanfaruqui8992 HOL UP

[@SlicedSlappy]

Totally. If I fuck up at work I just repeat his words back. “That’s ok”

[@SlicedSlappy]

@Becker Elaywan can’t tell if you’re being honest

[@gabrielavilla7308]

He really means it

[@ronlutz2879]

I've been doing this for a week, and like the way I feel. I turned 80 in Feb.

[@yosephjaphar]

Ron Lutz stay healty sir

[@rosemarynorton4462]

Wonderful!

[@FamilyFreedom]

Amazing to hear 🙌💚🙏

[@luka-abodes]

That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.

[@lexijaxsonjaxmedia9436]

Omg that's awesome! Keep it up ! Healthy strong!

[@Robert-tb6kj]

For those who are still on the fence, this breathing method literally changed my life. I have always have anxiety and depending on how things are going in my life it increases to a point where it becomes so uncomfortable: sweaty hands and feet, BPM over 130 on rest, can't even leave my house, chest pain, etc. I take medication for anxiety and depression and fortunately the depression is super controlled but my anxiety was not, until a month ago when I started feeling super bad with lots of anxiety, I started doing the breathing exercise and literally from day ONE I felt amazing, and in 3 days my anxiety was almost gone. It also helps me a lot to manage the social anxiety and nervousness I usually have and also my BPM is under 90 now. I don't use any paid service for the meditation. Just this video.

[@federicograziani6160]

Stay strong king 👑

[@mikkennn]

Who just finished their breathing session? All the love, all the power! 🙏🙏🙏

[@ilknurdemirci-ilkimyogalat7342]

Me, right now

[@benjaminsauder7926]

Keep on man! Love you bro 🔱🏔️🌅

[@yannanicetchimba72]

I love you ❤

[@vukzlatkovic7087]

Relax to the deepest 😊

[@Otterbandana]

All the love; all the power

[@Losttracks2]

This man is saving my life. I wish the absolute best for anyone who reads this comment! ❤

[@TurkishToprak]

Me too brother (or sister) all the love, all the power to you ❤️

[@toaster816]

We’re with you.

[@rhod]

❤️

[@gladysw.767]

💗

[@gl4606]

Nice guitar playing 👍

[@GenFightClub]

It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)

[@sonipa23]

I love this comment so much

[@MarcoPolo-fr4ef]

Give me motivation 💪

[@brysonwiller8557]

Gross

[@peytonknadler5206]

it's crazy that we are all one

[@achillessparta2340]

Yeaah lets gooo

[@drseanfelton3599]

Began my 60th birthday sitting outside in the snow with Wim Hof and daily breathing exercises....blessed bliss❤

[@Axiomatic75]

A month ago, I was at the lowest point in my life. I was seriously considering just ending it all. Then something clicked inside me. Since then, I stopped smoking cigarettes, weed and alcohol, started working out daily again, went on a carnivore diet again, got a new job and just today started doing breathwork exercises again. It's crazy how quickly things can change for the better.

[@lisac5585]

Keep going!! 🪷

[@Kissedbysun]

Good Luck, bro!

[@angie0876]

Proud of you! Way to take your life back! How'd you stop smoking? Nicotine is the last substance holding me back.

[@Axiomatic75]

@angie0876 I'd stopped cigarettes a few times before, the longest was almost 5 years. I always relapsed because I'd smoke a joint (that also had tobacco) with someone. Back then, reading Allen Carr's book really helped me. This time was different though. My desire to smoke was/is just gone. It's really weird

[@angie0876]

@Axiomatic75 I'll check out that book. Glad you've found success!!

[@jaleneagle5293]

I relapsed again last night. I don’t know why I decide to go back down the road of addiction and pain. But here I am bringing myself here to ease a little of the pain and keep fighting these dangerous demons. It was a slip up and I will get back on the wagon. Wish me love and power everybody❤️🙏🏼

[@csjaybit]

Yes getting back on track immediately will help you brother

[@csjaybit]

Don't beat yourself over it,we are all here for a reason ❤️

[@deepa0706]

Good luck

[@jaleneagle5293]

Thank you❤

[@lisac5585]

You can do this. You are needed. All the love, all the power ❤

[@BearWithoutHair]

Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.

[@christineharvey3707]

Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤

[@BabyteethMore]

I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this

[@GemLeo0679]

Exactly brother

[@MadMaximus834]

Hell yeah brother. We love you

[@elmikatv]

Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶

[@EPiCxPS3]

Former weed and nicotine addict. I am becoming to a point where the enjoyment I get from this meditation is higher than what I recollect I used to get from doing those drugs. Breathing air is wonderful.

[@letsgojake.4078]

I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.

[@Psp-id7uw]

Now 4-4-4-4 breathing And soma breath

[@torisullivan912]

Great Job, I am also one week smoke-free!

[@akbeetles]

great job!

[@elroncupboard2918]

Good on you friend ..3 months for me ..i cant believe how easy it actually was...

[@offline8382]

Yo do weed it's better than cigs

[@davidm1957]

It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.

[@PrimeflexFitness]

Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha

[@bmfsnc8466]

@@PrimeflexFitness you got the next best thing though, a shower with cold water!

[@benpowerhaus]

If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’

[@PrimeflexFitness]

@@bmfsnc8466 i hope i make it through 💪

[@mia-hg1pn]

love this for us

[@vincents3334]

My wife passed away about 6 weeks ago and grief overwhelmed me. Overwhelming sadness caused me to feel physically unwell. Heavy chest, heart palpitations and jittery. A friend recommended checking this out. Doing this exercise helped dramatically.

[@Brayan.4b]

😢

[@fish_clan_sniper4558]

So sorry for your loss ❤

[@samimrad7710]

Good Luck with everything

[@Trelfie]

I'm so sorry 😢 Please go gently on yourself as you meet your grief Yes, this breathing will help.....so calming and grounding Take care

[@svetlanapodkolzina1081]

My husband of 38 years passed away unexpectedly last October. I lost the light of my life , my soulmate. Wim's method was and is the only one method that helps me to stay afloat as grief is still overwhelming. You are not alone, stay strong!

[@diagnarc5271]

Healing from PTSD right now, after only two rounds I feel like a human again. After the third one my body was tingling with ecstasy, moving on it's own to relieve the stress that my body conserved for years. The WHM is life saving. It is somehow both brutally honest and deeply reassuring/comforting.

[@exmuso]

I am eighty eight years old, disabled,and have been doing these exercises for three weeks. I already feel the benefit. Thank you Wim, keep up the good work!

[@thegalhorowitz]

omg so awesome Jim! Keep it up ! Let us know =)

[@shorba14]

👍

[@roscoeanderson946]

Wonderful

[@Masterpeing]

Who are the benéficos??

[@poppy7241]

🙏💫✨

[@t1MMe1]

Update on my progress from 4 months ago. This method helped me meditate ( think about things and calm my brain) when I was consumed by stress. It allowed me to restart my day or start a different part of my day. I like how over this time how far I have come and now the light at the end of the tunnel is growing. Who ever is reading this you are not alone at all!!! You may feel down you may feel like there’s no hope but there is! If you are reading this you have overcome every single bad day- you are undefeated! Let’s keep going!

[@deepa0706]

So well expressed!👍

[@BuddhishMusic]

I use the old prayers I grew up with kid. I’m not Christian or catholic in practice but started to have experiences recently that restore my faith. Life is bizarre the way it challenges you. I hope all of you find a true and righteous path, no matter your beliefs. Love one another.

[@gloriacote2074]

Meditation is also a life saver. Calming the mind is a wonderful thing. I'm with you 💯

[@enkidu001]

i petty you , dude.

[@apucibence4024]

How many times a day do u recommend? Nice job😊

[@austinmoore255]

Been here for 8 months now. This is hands down one of the BEST things you can do for your body and your mind. Mix this with meditation and exercise… you’re unstoppable

[@christineharvey3707]

Absolutely! Wish I could get my adult kids to do it too

[@saintjiubtheeradicator]

​@@christineharvey3707oh well, they're missing out.

[@hannchyable]

🙏🙌💪🏽 true transformation can begin this way!!

[@erinlynnyoga]

Agreed! Keep it up 💪🏼

[@gurushanthaiahms2121]

Mix this with digital detox , visualization,and exercise then your life changes dramatically:)

[@RyeWhalen]

I started Wim Hof breathing about little over year ago and I'm in such a better place now. I'm not saying it cured me of my depression and anxiety but it helped centre me and relieve stress and through that I began tackling other areas in my life. I'm almost 50 days sober, something I thought I could never kick but here I am. Happiness is obtainable for everyone. No one is too far gone.

[@angie0876]

Congratulations! It isn't a cure, but a great tool. I too am sober, never thought it make it to that either. I'm proud of you!

[@LukeParsonsMusic]

Well done! Keep up the good work!

[@RyeWhalen]

Congrats to you too Angie!

[@georgecooper8589]

I'm struggling in life right now and I'm going to fix and help myself. If anyone is the same, stay strong and never give up

[@T-19-]

We got this together 👏🏼 wim hoff everyday (I do at bedtime and mornings) and cold showers

[@roxanne2977]

Everyday is a new chance to improve ourselves! I believe this video does help.

[@gloriacote2074]

George, we are all struggling right now. It is what it is and we just have to make the best of it. Breathing with Wim is a gift we've been given and I am so grateful. Much love to you ❤

[@csjaybit]

@@T-19- 2times a day?

[@TjarkDProductions]

You're not alone, Ive been struggling hard too. Let's reverse this shit and get right🙏❤️💪

[@daly350]

i did this breathing with my dad at the end of his life, it was a great relief from his pain. first time doing it again since he passed and it’s comforting, and saddening, that i’ll now always have this way of connecting to him. all the love, all the power Wim.

[@robbyislekkergrapperhaus5044]

Nice to hear man, i lost my mom previos week. Does it helps you?

[@daly350]

@@robbyislekkergrapperhaus5044 big time. i feel connected to him and relaxed for the only time in the day i guess… would highly recommend for the grieving

[@arctic_angel7408]

I hope you’re doing well man it sounds like your father was a great man

[@daly350]

@@arctic_angel7408 thanks friend, he was the best. it’s up and down but trying to be strong. Wim has shown the way!

[@AysahSpades]

@@daly350 You are connected to him and everyone who practices this along with you. We are all one and you can always connect this way.

[@abigailcb685]

Does anyone else get this overwhelming sense of peace during the breath-hold?

[@viliusjankauskas8878]

Yes! I practice gratitude and ask universe for what i want in the breath holds, feels amazing

[@SeppukuDoll]

No, I feel an overwhelming need to breathe in after half a minute at most

[@lukeantone1983]

Yes I do. It feels great!

[@thespritman4052]

I feel the peace at the third hold

[@kevinwolter1401]

@@SeppukuDoll Do you smoke?

[@josephcarlson7276]

Just got started with the 30 day WHM… breathing exercises every day and I’m now up to 20 secs in the cold shower .. I feel so much alive !

[@davidgray4690]

After 14 years of sobriety I injured my back and had a major relapse which landed me on the streets final stages of mental i.llness and alcoholism. I've made it back to you Wim. I pray these beautiful breathing exercises with help me with the nerve damage and circulation problems I am now having. I haven't heard your voice in a year, Wim. feels like home. 65 days sober today. peace and love to all. stay on the path

[@mattfogarty2857]

You can do it, you ARE doing it 🙏🙏

[@Eddie-Spaghetti]

Keep going David 👏

[@lisac5585]

All the love, all the power ❤️. Continue to stay strong 💪

[@shantanuyadav441]

Keep at it, David! You're doing great!

[@hectamus]

Well done David! One day at a time ✨

[@claudiuclaudiu9096]

I've been practicing this breathing method for about 2 months now. I've been taking cold showers for even longer. Today, for the first time, I held my breath for over 3 and a half minutes. When I finished the exercise, I started crying uncontrollably, but at the same time, I felt a way that I can't put into words; free, happy, awake! Amazing! God bless you Wim, God bless all of you here! You're wonderful!

[@gloriacote2074]

Thanks for the blessing and glad you are enjoying this beautiful method...I love it also.

[@birajbanker]

👏 good job brother. I’ve been doing it for 3 years and I still cannot break the 3 min mark. You are amazing

[@bendrowned8506]

👏 i’m just starting but i hope to reach your level eventually

[@claudiuclaudiu9096]

@@bendrowned8506, you will surely achieve it, even more. The first time I did it, I held my breath for less than 1:30. But I think the important thing is not to beat records, but how you try to relax in a situation that is stressful for the brain. You will do it better every time.

[@xlordzz8740]

@@claudiuclaudiu9096 I have this problem where spit builds up in my mouth and I can’t hold my breath for longer than a minute or I’ll start choking on it so I can’t relax

[@wilsonloi2472]

I love how there are no ads mid way through the session! Thanks Wim!

[@geethunder1]

Heck yes I was thinking the same thing too about the ads

[@Izzmonster]

Could you imagine? Breathe out fully and hold "ICE CHI, POT PIE"

[@frankyparty]

if you download the new brave browser, you won't have any issues with adds in youtube.

[@whatisthis1958]

I use an ad block for things like this, I want to support the people I watch, but for stuff like this I don't. Mostly do wim hof on my phone, I don't have a blocker on there

[@joshuasy10]

Lol, luck of the draw if it was on though, you don't know if ur going an extra 15 seconds or not lol

[@hallemiah1469]

I want to change my life, I’ve been struggling with depression and anxiety for over a decade and was diagnosed with two autoimmune diseases in the last 4 years. Wim and this community is giving me hope I can heal. Thank you

[@lennyvanhulle]

Wish u all the best❤ u got this

[@yetkingo]

Breathing right is the key to all problems. Wishing you the best.

[@etripp111]

I love Wim's voice. He sounds so loving and gentle like a good father or grandfather who wants the best for his children. All the love, all the power.

[@carey951]

Yeah, his comments actually help me get through it.

[@stephiedrown795]

Totally agree. His voice is so calming and encouraging. It is full of love. ♥️

[@laimabaltrusaitiene6289]

Agree, his voice - power to me and extremely encouraging 🤩

[@sleepylutfi3552]

He’s the Bob Ross of breathing

[@We_are_the_light]

Wim is the best

[@babyteeth4]

Testimonial. I started with meditation to manage anxiety, and that led to breath work and that led me here. I have been doing the Wim Hof breathing method for a month now and it has gone beyond just managing anxiety, it has eradicated it. I highly recommend doing the cold showers daily, even if you can only stand it for a minute or two it's been a game changer. So many things now seem possible.

[@tommss]

​​@@Qppqowowieueueyea bro thats normal at first after few showers it stops and starts feeling kinda easy

[@colokush]

I struggle with occasional waves of intense anxiety that can prevent me from working and living my life normally. This breathing technique is one of the best tools I've found to combat the anxiety. It always helps to clear my head and bring my awareness back to my body, instead of whatever I'm worrying about at the time. Although it has not eradicated mine completely, it never fails to help when I need to calm down. I'm glad to hear other people have found similar benefits.

[@kevindsilva659]

cold showers before the breathing practice or after ?

[@BabyteethMore]

​@@kevindsilva659I do mine before. I wake up, drink a full glass of water quickly, exercise on treadmill for 30 minutes, do some minor light weight lifting, then take cold shower immediately after. Then I meditate, mood journal, and immediately do Wim Hof breathing. Also supplement with GABA and ashwaganda daily. The rest of the day is just my normal day

[@neilosbeverly7462]

I'm trying it but usually I'm able to do about 30/20 seconds 😂

[@mariadefatimaevangelista1475]

I have Parkinson's disease, and this video changed my life. I've been practicing 3 times a day for the past two months.

[@ammanite]

May all of the healing energy and light enter into you and spread through your body and nervous system. I pray that you will be cured. Be well, my sister in humanity ❤

[@loridelia5414]

Self healing is an amazing practice that is not prescribed by physicians, it is more powerful than any pharmaceutical. If you want to explore more about self healing with your breath I highly recommend the book Breath by Janes Nestor and Win’s book too. Much love !

[@Dioxas]

A mim tambem me tem ajudado muito!

[@letsgojake.4078]

Can you tell us more specifically how its helps? Ive heard a lot of people talk about how it helps various ailments, but this is the first Ive heard Parkinsons.

[@jhall2281]

For sure... It whipped my rheumatism in the butt...

[@cameronhale1302]

I've saved this video and have a daily reminder to do it every single morning before anything else. I must say it gives me a level of focus I've never really felt before, and rather than my day coming to me, I go to it. Thank you for helping me 'cut out the noise', Wim. All the love, all the power.

[@domino341]

Me too! If you do the breathwork and then the cold water therapy afterwards, it's a beautiful double whammy!

[@Leviticus660]

I'm a fire fighter and I did this at about 6am prior to a cold a shower on a Friday morning for the first time. I got to work by 7am and had a massive building fire at about 7.15am. I'd never worked so efficiently in my life, usually it's quite manic and stressful but I felt none of it. I performed at what I believe my highest capabilities mentally and physically. Thank you Wim Hof your methods really do save lives.

[@RrubhuVideos]

Wow good luck for the rest of your missions!

[@Lornex632]

Thank you for your service!

[@jdareaper4361]

Michael shelling bro we respect your work 👍👍 hope you stay safe your whole life

[@jamalsaxton7834]

Awesome

[@heiargretarsson7381]

Awesome ! Thank you for doing what you do

[@jenchristensen66]

Wim’s “all the love, all the power” never fails to lift my heart 🥰

[@craigkrane3901]

I always watch to the end just for that

[@2des35]

Haha same ! Love that !

[@monkietoetje6734]

@Chris Ewing not seems...he IS an awesome person :)

[@LiveForFreedom777]

And make me smile

[@tdPRAYSforYOU]

The absolute best!!!

[@havendewart]

I was already in a pretty good mental state and taking cold showers every day (45 degrees Fahrenheit) but these breathing exercises are insane. As 15 year old i’m so grateful that I was born in this generation so I have access to all these great resources. Hope you all are doing well. Much love from Colorado❤️

[@orellronnbeck7340]

Lets goo!

[@noobquang2671]

Yeah boiii

[@Zach_Routhier]

Go Gecko Go. Some advice from a friend: See if you can quit playing video games. They are a complete waste of your time. My one regret is playing so many video games for so many years. I wasted so much of my life playing them. I hope you can learn from my mistakes. Find a guide, find dharma. Keep on the path. Much love.

[@hueytlahtoani1304]

@@Zach_Routhier Very true man. Im 18 and i had depression and anxiety during all this quarantine. Ive let games take over my routine and lost so many time and sanity. Lost oportunities to study, to stay with my loved ones that arent here anymore. Lost my mind to this crazy cycle of dopamine inducing madness. Games, TV, porn... they are all related. Never felt better after quiting all this, and returning to a more natural, healthy life: now I can read, draw, write, talk to friends and family like a normal person. God bless

[@TheOddOddish]

Good For you brother!! Healthy Mind Healthy Body Healthy Life!

[@Mikael71-c9i]

Hello Wim! I just want to thank you from the bottom of my heart. I have been battling mental illness for a couple of years now. I started to do your guided breathing sessions two weeks ago and i havn’t feelt better for a very long time. Today i cryed of thankfulness. Have a great life, all the love all the power🙏❤️

[@Sela1]

No matter how long I last through this excercise, I always wait till the end to hear Wim wishing me a good night or a good day and to have a good life, all the love all the power. Always makes my day a little brighter.

[@lisac5585]

Same 😊

[@jfaerr]

Same

[@Catall2]

same

[@jenniferlentz1065]

It's the best part.

[@IndigovSoul]

Sameee

[@DOGGARD01]

Been suffering with anxiety for years, used prescription meds, natural remedies, including cbd. Been doing the breathing exercises 3 times a day, for the last 2 weeks. My anxiety has basically gone, I thought it was just coincidence at first, but it’s not. This, has basically worked far better than anything I’ve ever tried. I’ve got my life back, my thoughts no longer rule me. Just wish I’d found out about this earlier. Thank you wim hof, I’m forever grateful

[@naturemaster8810]

Thats great!

[@uniqueinventions9310]

you are a powerful being. YOU are the creator of your reality. I believe in you steve. YOU steve, can achieve anything. more life my friend

[@nickyw4669]

I suffer from anxiety too and reading your post is encouraging me to try it. Stay well.

[@DOGGARD01]

@@nickyw4669 give it a go, you have nothing to loose. It could be one of the best decisions you’ve ever made, it was for me 😊

[@donnavice60]

I'm so very proud of you. Keep up the awesome work. I love this channel so much. May God and Jesus 🙏 Christ Our Savior continue to bless you, your family and everyone in this Nation!!!!

[@Ellys0202]

I lost my husband 3 years ago. He decided to end his life on our first anniversary. I’m still young. No kids. I try to move on, but’s very hard. For the last six months I’ve experienced a spiritual awakening after meeting my TF. Again, very painful and hard experience. I’m grateful for everything, but sometimes I feel so lost and exhausted. I heard a lot of positive reviews about this method and decided to try it myself. Wish me luck

[@Jesscaribeiroparish]

Hope it helps you at least more than you expect it to ❤

[@lisac5585]

Good luck to you. You can do this. You are not alone! ❤

[@BabyteethMore]

Give this a few weeks, and it will start its magic

[@hendrixsubliminals7173]

I just want you to know you are not alone, I also met my TF to trigger spiritual awakening and using this to release some negativity.

[@Reems200]

@@hendrixsubliminals7173excuse me what do you mean by TF

[@irishhound999]

I'm getting over heartbreak at the moment and this is the only thing that truly grounds me. All the love, all the power to those struggling out there, I love you.

[@maryc.i5543]

Sending you all the love

[@ham456]

“Let your body do what it is capable of doing” This has become my mantra

[@randallmcgrath9345]

Such an important part yes. I limit myself too much.

[@i.nbudiarta2109]

Rest is also important if you rest good than you can do more

[@sjeexsjeex3695]

So incredible

[@joem13yearsago73]

Teach me how

[@cheeriorodriguez5425]

I love those power filled words. And may the outpouring of the Living Power of Jesus come upon you with miracles, signs and wonders. In his holy name I pray. Amen

[@garysingh5762]

76 days sober from alcohol without this video it wouldn't have been possible so greatful ❤

[@lisac5585]

Fantastic!! Keep going!! ❤

[@theresaforgione1967]

Awesome

[@A_shay7]

That's great! Wishing you the best!

[@gacylagoon1922]

God is the greatest

[@oeyvind.7]

❤

[@AleksandarIvanov69]

In a few years this is going to be most watched video on KZbin. I personally watch it about 365 times per year.

[@eezlummockelchev420]

I hope so. This video deserves it.

[@tijanastamenkovic2388]

Me too! 😄

[@LeeAdrian777]

It’s crazy it has 29 million views

[@AleksandarIvanov69]

@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions

[@lawdogwales5921]

Yep.

[@manassetotype7098]

Been doing this for 3 months now. Every night before bed. Helps me unwind and helps me be more resilient to the cold and windy winter. It’s December and I am wearing shorts outside while it’s 5 degrees with 30km/h winds. And I’ve been taking cold showers for 3 months. Feeling great, all thanks to this exercise.

[@ysal6570]

The fact that a meditation tutorial has 30 mill views just shows there is taking place a huge shift in human conciousness. in 100 years time, our grandchildren will no longer seek outward for fullfillment .. they will seek within

[@lovesunshine5069]

Great comment.

[@AliAzharReal]

100% True

[@travel.music.food.5403]

💙

[@fireice8828]

@jw zacher robots have no chance against Wim Hof strength

[@Losttracks2]

Hopefully.

[@DLKUNATHIII]

My wife and I lost our son last year, and doing this exercise and now up to a 5 minute ice bath really helps focus our minds and heal as best as we can on a daily basis, thank you Wim Hof for sharing your strategies with the rest of the planet!

[@oliverwilliamsonjr.1730]

You the Man! I'm sorry for your loss.

[@gogpoydi]

I’m sorry for your loss no one should ever have to go through that pain.

[@accurategamer7085]

I hope you get better man, just know that there is tommorow.

[@Zayn.Sohail1]

I'm so sorry for your loss. Your strength to push forward and prosper has given me strength today I needed today to do so as well. Thank you so much

[@visionsofheaven]

I'm so sorry, bless you both. There is an organization called helpingparentsheal.org that assists parents who have lost children in developing a relationship with them across the veil. Prayers and love to you.

[@BabyteethMore]

Struggled a bit today and couldn't get a good deep breathing rhythm. But you know what, that's okay, I will be back again tomorrow and every day. Stay strong! 💪

[@samimrad7710]

Good Attitude👍👍

[@mifigarelli]

That’s ok. Do your best and let go of the rest - It’s more about building a new identity, not doing it right.

[@Spacecowboy9927]

Positive actions such as effort alone will result in good karma. We all have those days from time to time but we can get up and try again the next day. 💪

[@jimmy_flaps]

"Today I will do a little better than yesterday." this, over time will lead you to becoming to best version of yourself possible. You can waiver, you can flinch. But always improve.

[@TonyTorresArt]

It happens!!

[@thuaners]

this is honestly amazing. i did the guided breathing for a few rounds and a 2 minute cold shower and i felt so much better. And after one or two days of it, it got rid of this persistent cough id had for a few days! thank you

[@Dxmian333]

Yo I’ve been doing this for a little over 2 days now and I haven’t been in a bad mood at all like I know not a lot of people will see this but I just woke up and wow it’s really a life changer this man has helped me I’ve been happy for the past 2 days and I’ve been doing it every morning when I wake up and every night. Ps; when he says relax really try to relax as best as you can I mean I had a like experience for 3+ minutes this morning. Anyways everyone has a wonderful day and spread joy into others life. I love you all. Edit: DO IT ON A EMPTY STOMACH!!!

[@Chaz.hands.]

Even if it is just psychosomatic, then that is brilliant! Wish it had that effect on me!

[@eire3215]

Ah cheers man i love you too........you have a wonderful day too....

[@pavelivanov2064]

Man, I did 3+ minutes. I suffer from chronic sinusitis and I smoke a pack of cigarettes a day... PS: this was my first attempt with three rounds. Hail Wim!

[@TheNightNot]

@@Chaz.hands. You really think the ability to swim under the ice and climb Everest in shorts is simply the result of psychological effect? Open your mind, this breathing technique is way more than that.

[@Dxmian333]

Charlie if you did it right you’d definitely feel something for me it took about 9 rounds my first time

[@gracesklein2567]

The quickest cure for anxiety and panic attacks. The best things in life are free - thanks, Wim 😎😍

[@offline8382]

Peace

[@aimonmac5294]

Absolutely!

[@JH-ky4jf]

As long as you breathe down to the belly, not only the chest!

[@kataduspivova4320]

Really calming. Loving it. 💗

[@donswoodworking319]

Your pretty

[@newsbuster292]

Keep in mind folks, even if you are not fully committed or in the mood for this exercise, it will still benefit you. Try to do it every day, as part of your daily routine. If you miss a day for some reason, THATS OK. This is a gift.

[@officialnikkz]

✅✅

[@vivalahuerta9640]

I agree! in the end feels soo good

[@offline8382]

Of course, i will try

[@jarrodhall3686]

Thanks dad

[@Viwifruit]

I read "THAT'S OK" in Wim's voice 😂❤️

[@DaisyAleksa]

I am still here! Hello for everyone who’s doing it all over the world! Thank you, Wim! All the Love all the Power ❤

[@RobertIDK]

We are all in this together friends ❤️

[@bassamba5249]

No matter what we have been through. We can always work on ourselves! Do it for You. We got this! ❤️

[@bebabodi5543]

robert this is insane i used to follow u on twitter back in like 2016 when u made those jacksepticeye and markiplier videos Lmaoo how crazy i see u again for the first time in years on a wim hof youtube video

[@Im_Lazy69]

yo Robert didn't expect to see you here

[@abdulmazidchowdhury8650]

Yes we are

[@AuroraNatureSounds]

Yes, we are my friend.:) I wanted to start with the cold showers, is it starting with 30 seconds that Wim recomends?

[@AnhNguyen-nf7mz]

I am at the lowest point of my life. Struggling with depression,apathy and stress. This technique is really help me to calm myself down. It make me feel better

[@lisac5585]

Hang in there. You are not alone. And you are needed. All the love, all the power ❤

[@Trelfie]

Keep going Anh. It's so good that you're offering yourself some loving care with this breathing technique..... it can only help. Go gently and be well💪

[@christineharvey3707]

So sorry you are struggling. I had a dark couple of months recently- it will pass just keep one foot in front of the other ❤

[@gloriacote2074]

Life can be very challenging but it is very beautiful and worth living. Keep going my friend. This too shall pass ❤🙏❤

[@mashedpotato2406]

Keep going friend ♥️ it's ok take your time to heal and feel better You're doing fantastic ♥️♥️

[@xinalorreen2031]

My boyfriend's kids have started doing this with me, ages 8 and 11, and they love it. I did the beginner video with them first and they did great on their first go. It wasn't long before the younger one asked if we could do this video, which has longer breath holds. And thru out the day, they just let out these lines that Hof says as he's guiding the session, it's hilarious. Out of nowhere one will start "if you need" and the other one joins in "to breathe before I give the cue, that's ok!" Thank you, Wim Hof, for making this so easy and enjoyable and accessible. All the love, all the power.

[@lokatla8261]

That’s kinda adorable how the quote the sentence 😍😂 I think it’s a prof of maturity to be able at that age to take time for yourself. All the love, all the power ❄️

[@TheDoorsofApperception]

@@lokatla8261 yes! This *is* about caring for yourself. Don't forget. All the love, all the power ^^ hehe

[@GlynScotford]

That’s fantastic and made me smile! Your boyfriend has wonderful children, pass that along from a stranger with love 💕

[@ENGRAINING]

aww 😊

[@lizellesears8934]

Awww ❤️

[@ahrenj1024]

Thank you Iceman you are my wingman to go through some of the worst parts of my life. Every day breathing with you helps me get through the day.

[@LightworkingWanderer]

Been keeping track of the views per day. 60-70k on average per day. There are 60,000 other people world-wide doing the WHM with you daily. Peace, Love, and Health to you all!

[@yubersan1055]

And that’s just those using this guided video. I’d imagine maybe double that for those who do it without as well ^.^

[@LightworkingWanderer]

@@yubersan1055 Definitely! I do it at least once a day without it as well. Just makes it double cool. =) We're all in this together.

[@yubersan1055]

@@LightworkingWanderer yeah boooooyyyyy xD

[@dogtens1060]

You forgot unguided breathing, Spotify and the app!

[@andywells333]

Or hundreds of thousands every few days

[@TheofficalKagamineLen]

I have struggled with major depressive disorder, adhd, and autism all of my life. These conditions usually have me bed ridden and suicidal on a regular basis. Today, I was suffering with a particularly strong bout of depression, overstimulation, and hopelessness when I decided I would try to do this breathing method and take a cold shower. Before I did it, I was feeling tired, hateful toward myself, and overwhelmed with life in general. After this exercise was over, tears started falling out of my eyes and I began to feel real emotions for the first time in a while. It’s almost as if those tears were stuck behind a dam of sorrow and fear, begging to be let out. Once I did this exercise, the dam broke and it felt wonderful. Thank you so much for creating this video and this technique ❤

[@christineharvey3707]

So glad it helped. Remember - always be on your own side - hateful thoughts towards yourself should not be tolerated!❤

[@irinasilkinadarosa8188]

Hang on, friend. Better days are coming!

[@BabyteethMore]

So glad you were able to find some relief! Keep coming back, it gets better!

[@dawnross2514]

Sending love 💙

[@angie0876]

This a powrferful and helpful tool to fight the dark days, also helps to amplify the good days. Good luck. I'll pray for you! ❤

[@gravijax]

A cycle of negative thoughts and stress. A busy mind. 11 minutes later, clarity. Thank you.

[@jesseblander3648]

Couldn’t have said it better.

[@jamesk8075]

Yes.

[@mrcheckhammmer]

Absolute beauty. God bless you

[@ti_180]

100% true💯

[@QUINTUSMAXIMUS]

Been doing this plus the cold showers for about 50 days. It sure has helped me get over a psychological hump. Now time to jump into my cold shower.

[@amazingsacrifice-xs6lg]

I did Wim Hof method + cold showers every day from 2019-2022 and during that time I hadn't suffered even a common cold. Then I stopped Wim Hof thinking that it could be better to spend that time exercising. I would still take daily cold showers. Since I stopped Wim Hof method seasonal cold/flu returned. In 2023 I had three infections and only recovered from another this week. I came to realisation that Wim Hof method worked well for me and I'm going to make it my daily routine.

[@Rosales79Diego]

Definitely, think of this as a warm up to your exercise

[@hakukuze7947]

I just love reading the comments after my breathing. So much positive energy. Truly one of the few places that you can't find negative comments and it's a joy. Wim, we love you buddy.

[@landolandolandolandolando]

exactly, that’s exactly what i’m thinking as i scroll through.

[@fsk8719]

Wassup Haku arent u dead

[@hakukuze7947]

@@fsk8719 Breathed back into the cold life through Wim ;)

[@realmrpoopybutthole7587]

I often come to this video to calm down after reading all of the insane stupidity in comments elsewhere. Stupidity gets me worked up, but this video always calms me down.

[@michalracek177]

Cute

[@TNYSL]

At 17 I’m glad I have found the joys of meditation, my life has gotten better in more ways than I had expected

[@ginovalentinobeats]

Same

[@verareyhood]

we’re the same age 🙏

[@GVSHvids]

Very eloquent

[@letshavefun5210]

How explain I am at the same age

[@verareyhood]

@@letshavefun5210 what do you mean?

[@faycalrida9163]

Well guys,now I’m 6 weeks in with the Wim Hof method,cold shower every day after the breathing exercise,meditating and I’m also running and training almost everyday,this shit is life changing guys,believe me or not your going to look at life in a different way. All the love all the power 🙏🏼 Edit: I’m also running 10 km every day and started intermitting fasting 4 days ago,this shit feels unreal.

[@heatherwoodberry5217]

I just did hid breathing method for the 1rst time today. I won't lie it freaked me out..I got all tingly and thought I would pass out. I was starting to have a panic attack but kept on and finished. Curious to see what his recommendations will do for me.

[@nalviscoming1476]

@@heatherwoodberry5217 the reason for this is because the wim hof breathing is a form of hyperventilation, it will leave you feeling dizzy and tingly because it lowers co2 levels in your blood while lowering oxygen saturation, co2 levels are responsible for letting you know that your oxygen is running low, and hyperventilation tricks you into thinking you have lots of oxygen as you are breathing frequently, so your co2 levels are suppressed. Do not try swimming or breath holds after this, you will pass out without knowing, your panic response won’t kick in and the only thing you will only feel so much as the dizzying feeling.

[@mikec9247]

Goid job. Me too. Fighting alcoholism and addiction. This helps tremendously

[@heatherwoodberry5217]

@@nalviscoming1476 how can this possibly be good for us then? It's kind of scary feeling

[@andrasoszko4422]

Rida you know im doing this breathing and cold shower as well and I was thinking of meditating as well.. Can you tell me the technique you use?:)

[@sickagent0712]

Just another comment mentioning how this breathwork has helped saved my life. Thank you so much Wim! 🙏

[@kateaufri8157]

I live in Ukraine, and I’m dealing with enormous stress every day. And this breathing session helps me so much to calm down and relax. I’m so grateful for this video ❤ thank you 🙏

[@harishrp4449]

really wishing u best of calmness and peace. May war stop n all live happily

[@kucko007]

Believe this times will pass and peace and love will win

[@XanthusMyr]

I can’t imagine what it is like living in a country under warfare. I pray the fighting stops and peace rules over the land. May this tyranny end.

[@elvarwinston]

Goodluck with everything.

[@suzannedubois2388]

Praying for you and all the brave people of 🇺🇦 🙏.

[@klaudiak5238]

"I wish you a good night,or a good day,and a good life" These words touches me so deeply

[@LeeAdrian777]

Just wait until you find the scriptures

[@eclipseeeeee4766]

haha hes a noob i have sun breathing in demon fall

[@janvertonghen14]

Siema

[@klaudiak5238]

@@janvertonghen14 siema

[@janvertonghen14]

@@klaudiak5238 co tam

[@SchiKrom]

I did this for the first time and I never felt so present in my life. I cried after this session, this was one of the most beautiful experiences in my life

[@richardcollins8398]

Wait until you have done this breathing exercise daily for a couple of years then. It's heaven on earth. ( Even when you are not breathing)

[@christopherlee7764]

@@richardcollins8398 just curious. Do you know how long you can hold your breath now.

[@zac4951]

B

[@nickxbox1996]

Im a smoker and i can last about 120sec this is unbelivebel!

[@leensalocin]

@@nickxbox1996 dude same! I never held my breath this long till I did this exercise

[@Evelyn-qr8zz]

Wouldn’t want to live without it !!! ❤❤❤ helps keep me healthy and happy !! BLESSING TO ALL. A M E N

[@orellronnebeck]

Lets goo, starting my day off day with this, then Cold Shower, meditation, Stretching, recovery run, Studying and then playing basketball in the evening. Gonna be a great day, much love to yall. Stay strong and healthy

[@_3.time_]

The way to go, my friend!

[@idasje]

Have a great day.

[@stdjazz2383]

Dude I love that

[@orellronnebeck]

cheers m8, how was your day ? :)@@idasje

[@orellronnebeck]

how was your day? :)@@stdjazz2383

[@ElectricTurkey1]

I first tried this in february 2020, but for some reason did not do it again. I remember feeling great afterwards and being impressed how long I could hold my breath. Then Covid happened and I threw away 555 days of abstinence from alcohol. This breathing could have saved me during the impulsive and chaotic state I was in. However, here I am now more than 2 years later, day 557 no booze, back at it. Doing this breathing exercise day and night for the past month. Jumping into the cold showers without hesitation. Ice baths outside few times a week. Slowly weaned myself off of Adderall and Antidepressants past 2 months. I feel like I'm on a great path now. Thanks Wim ❤

[@lisac5585]

That’s an amazing story!!! You are not alone. All the love, all the power ❤️

[@ElectricTurkey1]

@@lisac5585 Thanks Lisa 🙏❤

[@sol33330]

You’re doing amazing!! I have dealt with extreme anxiety and depression in the past and this technique has been one of the best things that had ever happened to me! What I realized is that there were things inside of me and feelings I was not allowing myself to feel. I had blocked emotions and was not feeling free to express myself. Once I started facing these emotions and feeling the pain inside I realized it started to heal. Once I didn’t run from the emotions inside of me that’s when I’ve truly begun to heal! This technique is a great way to release trapped emotions if you allow them to flow out. And it’s such a great thing to have to keep you going strong when you are feeling down and about to reach for a quick hit of dopeamine (in whatever form that is). But yeah my biggest advice to everyone is to let those emotions flow because that’s what will heal at the root of the depression and anxiety many times 🧡

[@Gigachad-qd7mn]

Keep going! You are doing awesome!

[@ScottFentonfullbe6]

@@sol33330 I have a doctorate in clinical psychology and you have summed up the whole point of therapy. Well said!

[@clarawanderley9826]

I´ve never been able to hold my breath for longer de 20 seconds, just held it for 2 minutes, this was life changer!

[@danuta2ful]

i am doing just 30 sek i have copd but i belive in better

[@AlejandroCastilloRapper]

Because of CO2 levels being depleted in your body during the breathing. CO2 build up gives you that urge to breathe. Its not like your lungs got healthier. It does feel good tho

[@spawnybarca]

@@danuta2ful Try lying down instead of sitting, it will give you a longer breath hold in my experience. Maybe its because you arent pressuring the lungs... Also dont breathe all of the air out before the hold, only 75%. This was the advice i got from a WHM workshop

[@joeflomoe9556]

Nice, I was shocked that I could do 90 seconds

[@ninaquilina]

I'm practicing these breathing exercises, morning and evening, is it safe to do more ?

[@ninapavlikova5808]

I started crying when i finished it, i get back to it after 1 year because my life is a little bit harder now, feels powerful thank You Wim!

[@tux7757]

For the people who have found you wim, you have changed their lives. I want to tell you I love you and you have certainly saved mine.

[@richardbekkers6789]

hey tux when u use earplugs u can hear urself breathing inside helps focussing peace

[@flowdaflava6574]

Got a 2:40 breath hold, that’s was pretty great, I feel incredible, working towards 3 For those of you just starting, DO NOT FORCE IT. Your lungs need to build up, as does your mental state in handling the light stress. Do not be afraid to breath before the time. Just like working out, you cannot go into the gym for the first time expecting to walk out like a bodybuilder. It takes time and practice. Add it to your daily regiment, my favorite is right before bed as I personally fall asleep easier that way. All the love, all the power my friends!

[@ly.meg4]

thank you for this 🤍

[@Alster763]

Just started the Wim Hof program, this is very helpful, thank you 😊😊

[@Nnnmmmkkk]

Thank you so much! Your comment is the first one I’ve seen that mentions the light stress that comes with doing this breath work, and I’ve noticed that is very accurate for me (I actually feel a bit stressed out before and during this exercise, which is somewhat demotivating). I was wondering if this feeling ever goes away?

[@JC-yy5nf]

@@Nnnmmmkkk I suffer from panic disorder. Any light stress triggers me into hard anxiety. This is the first time doing it today. Was a little scary doing it at first since it does cause a bit of distress when breathing heavily and feeling your fingertios going a little numb from being lightheaded with all the oxygen you're breathing in. I stick with it and hold confidence in the process. Once you finish the video you're happy you pushed through it

[@flowdaflava6574]

@@Nnnmmmkkk it does, now it’s comforting and energizing!

[@gettingclean]

I'm going to keep this up. I have realized how unfit I am by not being able to hold my breath for over a minute. I got a really dry mouth too. My health has really gone down hill lately due to stress and anxiety. I believe this to be the key to positive change.

[@pallieter375]

it might be psychological. if you constantly think about taking a breath you won't be able to hold it for long. try completely clearing your mind

[@sergei4740]

If you want to hold it longer, try to breath in deeper so that you feel no more space in lungs. And when breathing out try to push at the end to squeeze all air out like you’re coughing. Doing so I hold now for 2:30 and fell like can do 3min soon.

[@christianmeyer9560]

When I do this I have noticed I hold my breath longer if I have avoided eaten certain foods the night before. I guess it has to with the digestion

[@Duckvan79]

Keep it at dude! You're in the best place. This has helped my stress immensely over the last year, alongside the cold water exposure. ✌🏽

[@xiaohorn]

​@@christianmeyer9560 when everything else is equal, I can hold my breath for about 2 and half minutes on empty stomach, 1and half on full stomach. I am doing this for about 6month now. It helps increasing my blood pressure. It definitely helps to keep my blood pressure above 60-90.