WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉 This video is also available in 35 different languages that you can find here: kzbin.info/www/bejne/iGTGo4ewgpxjiJI If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to peter@wimhofmethod.com
@calisthenicsultan2 жыл бұрын
🥶
@adivaknin102 жыл бұрын
Hey wim I have a question This breathing help to confidence in times of stress?
@Skillz0r2 жыл бұрын
Yes amazing! thanks for sharing this method with so many!
@Skillz0r2 жыл бұрын
Try it! It helps in many ways!
@adivaknin102 жыл бұрын
@@Skillz0r
@wimhof1 Жыл бұрын
Have a good day, or a good night. I love you.
@shovarajouria110 Жыл бұрын
We love you too Whim
@iheanachoijeoma2601 Жыл бұрын
We love you too
@Trelfie Жыл бұрын
Wishing you good days and good nights too Wim ❤️
@gloriacote2074 Жыл бұрын
Love you so much Wim❤
@godsfavcreator Жыл бұрын
Love you too 💕 💕
@wimhof15 жыл бұрын
Such beautiful interaction and comments. Love this ❤️ Thank you
@gredeniand5 жыл бұрын
Thank you for your work
@TheGorgeramirez5 жыл бұрын
We are the ones that should be thanking you! Thank you for your wisdom
@АнЯр-г4з5 жыл бұрын
👍🏻
@wolfslayagaming985 жыл бұрын
You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim
@steelonius5 жыл бұрын
Thanks for sharing your knowledge. You're a great person.
@wimhof1 Жыл бұрын
It's back!! Thank you all for bearing with us while we worked to restore this❤
@itzmax69 Жыл бұрын
Yes wim
@SquiddlyInk Жыл бұрын
You da best man we all love and appreciate you.
@randomfornoreason8387 Жыл бұрын
Thank you Wim I’ve only recently started doing this but the sensation you get is indescribable
@Trelfie Жыл бұрын
Thank you It's so good to welcome this back It's like an old friend ❤
@movingfiber Жыл бұрын
All the love, all the power. 🙏✌❤
@gulnozakortel7 күн бұрын
Trying to heal myself from the trauma I experienced since early this year 2024. I’m praying for everyone who needs healing. I’m starting this breathing journey today and hoping that it will help all of us. Stay strong and healthy always
@loganrobb4511 ай бұрын
I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me
@D_v_11 ай бұрын
You can do it
@christineharvey370711 ай бұрын
You can do it. Where there is life there is hope- just keep showing up for yourself ❤
@tweetycheeky874111 ай бұрын
You got this mate.
@the_joy_n_sorrow10 ай бұрын
We are with you buddy, you've got this.
@troysmith692910 ай бұрын
Let's go, you can do this!
@ADHaDder Жыл бұрын
Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power! Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.
@samimrad7710 Жыл бұрын
Goodluck man. You will soon see how truly worth it all of this was for you to go through.
@adamproductions4727 Жыл бұрын
All the love, all the power
@profilnamn9657 Жыл бұрын
Wooow!! Impressive! Breath oxygen not poison.
@Rayowag Жыл бұрын
Hell yeah! You got this 🎉
@gloriacote2074 Жыл бұрын
Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.
@lukesaunders53032 жыл бұрын
Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife. Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness. Thank you kind sir ♥️
@roxanne29772 жыл бұрын
Love this congrats
@silvie55242 жыл бұрын
That’s amazing! Congrats and thanks for sharing 💜
@michaelboucher76452 жыл бұрын
You rule man!!! Keep living the good life!!!!
@MMyers20242 жыл бұрын
Inspirational brother
@dreamwisher4752 жыл бұрын
Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.
@SkadingleMadongle21 күн бұрын
December 2024! Who's ready to do this every day? Thank you Wim Hof!
@starthekitsune95515 күн бұрын
I'm always ready to do the wim hof method anytime
@serialfreak81154 күн бұрын
We've been doing it every day!
@Evelyn-qr8zz4 күн бұрын
Have missed less than 10 days in 2 years!!!!!
@fadacious2 күн бұрын
@@Evelyn-qr8zz. Well done! How does it feel? Helpful?
@daverivenbark83603 жыл бұрын
I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.
@mohamedlaqin3 жыл бұрын
perhaps we have a bond ;)
@marcusarcher-maile98403 жыл бұрын
Just as I feel a bond to you my friend
@stonebud3 жыл бұрын
We do brother
@wheresnickgone3 жыл бұрын
all the love :)
@lb35983 жыл бұрын
we are all on the same drugs ;)
@babyteeth4 Жыл бұрын
Testimonial. I started with meditation to manage anxiety, and that led to breath work and that led me here. I have been doing the Wim Hof breathing method for a month now and it has gone beyond just managing anxiety, it has eradicated it. I highly recommend doing the cold showers daily, even if you can only stand it for a minute or two it's been a game changer. So many things now seem possible.
@tommss Жыл бұрын
@@Qppqowowieueueyea bro thats normal at first after few showers it stops and starts feeling kinda easy
@colokush Жыл бұрын
I struggle with occasional waves of intense anxiety that can prevent me from working and living my life normally. This breathing technique is one of the best tools I've found to combat the anxiety. It always helps to clear my head and bring my awareness back to my body, instead of whatever I'm worrying about at the time. Although it has not eradicated mine completely, it never fails to help when I need to calm down. I'm glad to hear other people have found similar benefits.
@kevindsilva659 Жыл бұрын
cold showers before the breathing practice or after ?
@BabyteethMore Жыл бұрын
@@kevindsilva659I do mine before. I wake up, drink a full glass of water quickly, exercise on treadmill for 30 minutes, do some minor light weight lifting, then take cold shower immediately after. Then I meditate, mood journal, and immediately do Wim Hof breathing. Also supplement with GABA and ashwaganda daily. The rest of the day is just my normal day
@neilosbeverly7462 Жыл бұрын
I'm trying it but usually I'm able to do about 30/20 seconds 😂
@ElliotSmith-ej4xpАй бұрын
I was able to save a drowning sheep using this exact method. I was up to my neck for 40 minutes in a freezing river keeping this sheep’s head afloat until help arrived. Without this practice there is no way I would have been able to sustain myself, let alone overcome the adrenaline dump. Thank you wim, you saved 2 lives this week 🤙❤️
@ElijahchandlerАй бұрын
Bro is this real
@ElliotSmith-ej4xpАй бұрын
@@Elijahchandler Yes
@burnttoast2dayАй бұрын
If this is real thank you 🩷
@noahkhalifa1162Ай бұрын
May God be with your spirit🙏
@SingularetantumАй бұрын
😂😂! Lucky sheep
@PabloRoamsКүн бұрын
Happy Winter Solstice everyone! I've been struggling with post-viral issues for a number of years now. I've been doing this breathing method EVERY morning combined with a cold shower for the past 3 months and my mental clarity, energy levels and overall mood have improved so much! :D Its seems to have helped me stay resistant to any winter illnesses so far too unlike last year when i caught pretty much everything. I feel very grateful and wish everyone a peaceful and prosperous Christmas and 2025.
@paintingsbygm9443 жыл бұрын
I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.
@paintingsbygm9443 жыл бұрын
P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!
@homeofjuve91913 жыл бұрын
@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?
@Philterbank2 жыл бұрын
@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.
@cokie87062 жыл бұрын
@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice
@homeofjuve91912 жыл бұрын
@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️
@etripp1114 жыл бұрын
I love Wim's voice. He sounds so loving and gentle like a good father or grandfather who wants the best for his children. All the love, all the power.
@carey9514 жыл бұрын
Yeah, his comments actually help me get through it.
@stephiedrown7954 жыл бұрын
Totally agree. His voice is so calming and encouraging. It is full of love. ♥️
@laimabaltrusaitiene62894 жыл бұрын
Agree, his voice - power to me and extremely encouraging 🤩
@sleepylutfi35524 жыл бұрын
He’s the Bob Ross of breathing
@We_are_the_light4 жыл бұрын
Wim is the best
@CommanderdMtllca2 жыл бұрын
I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.
@mindmaid18172 жыл бұрын
Congrats!! :)
@TheRzarectah2 жыл бұрын
why
@maureentshinene99292 жыл бұрын
Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️
@fishwithamustache68342 жыл бұрын
Congratulations! Best wishes for a happy and fun-filled life together!!
@itsalongusername332 жыл бұрын
congratulations!
@markw3956Ай бұрын
I feel like I’m gonna single-handedly get this video to 100 million by Christmas
@christineharvey3707Ай бұрын
Take care of yourself ❤
@markw3956Ай бұрын
@ 🙏🏻🙏🏻🙏🏻
@dshericemo1144Ай бұрын
Same
@DeborahDunkleyАй бұрын
I am here breathing with you. Stage 2 breast cancer and doing this naturally. I know my body can beat this.
@markw3956Ай бұрын
@ yes it can ! 🙌🏻👊🏼❤️
@Foui5553 жыл бұрын
having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life I will never thank you enough
@Gibbynotaguitar3 жыл бұрын
Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?
@sotam89383 жыл бұрын
@@Gibbynotaguitar probably the second one
@Foui5553 жыл бұрын
@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.
@martinblenstrup3663 жыл бұрын
This is powerfull ! Keep it up 💪
@Gibbynotaguitar3 жыл бұрын
@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.
@BearWithoutHair10 ай бұрын
Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.
@christineharvey370710 ай бұрын
Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤
@BabyteethMore10 ай бұрын
I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this
@GemLeo067910 ай бұрын
Exactly brother
@MadMaximus83410 ай бұрын
Hell yeah brother. We love you
@elmikatv10 ай бұрын
Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶
@BabyteethMore11 ай бұрын
Struggled a bit today and couldn't get a good deep breathing rhythm. But you know what, that's okay, I will be back again tomorrow and every day. Stay strong! 💪
@samimrad771011 ай бұрын
Good Attitude👍👍
@mifigarelli11 ай бұрын
That’s ok. Do your best and let go of the rest - It’s more about building a new identity, not doing it right.
@Spacecowboy992711 ай бұрын
Positive actions such as effort alone will result in good karma. We all have those days from time to time but we can get up and try again the next day. 💪
@jimmy_flaps11 ай бұрын
"Today I will do a little better than yesterday." this, over time will lead you to becoming to best version of yourself possible. You can waiver, you can flinch. But always improve.
@TonyTorresArt11 ай бұрын
It happens!!
@garysingh5762Ай бұрын
76 days sober from alcohol without this video it wouldn't have been possible so greatful ❤
@lisac5585Ай бұрын
Fantastic!! Keep going!! ❤
@theresaforgione1967Ай бұрын
Awesome
@A_shay7Ай бұрын
That's great! Wishing you the best!
@njugachiota9048Ай бұрын
Well done keep going you have got this. Also read or listen to Gabor mate on addiction all the best xx
@gacylagoon1922Ай бұрын
God is the greatest
@PoppaPetey3 жыл бұрын
All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby. I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!
@RrubhuVideos3 жыл бұрын
Epic
@genevieveholden32943 жыл бұрын
Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰
@taasinbinhossainalvi91733 жыл бұрын
Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine. All the love, all the power. ❤️
@Knifymoloko3 жыл бұрын
That's what's up bro! One love!
@hereticanthem56523 жыл бұрын
Quit porn. It's the best thing that I did in my life. The semen is your lifeforce bro
@Roamingroverer2 жыл бұрын
My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.
@annikanilsson48472 жыл бұрын
I agree. I always need to hear those words.
@Coolyourbootsman2 жыл бұрын
Same.
@isabellemaloret82942 жыл бұрын
And me.
@jojanna2 жыл бұрын
Me too..so calming and grounding
@taureanwilliams29002 жыл бұрын
Gives me goose pimples
@SchiKrom Жыл бұрын
I did this for the first time and I never felt so present in my life. I cried after this session, this was one of the most beautiful experiences in my life
@richardcollins8398 Жыл бұрын
Wait until you have done this breathing exercise daily for a couple of years then. It's heaven on earth. ( Even when you are not breathing)
@christopherlee7764 Жыл бұрын
@@richardcollins8398 just curious. Do you know how long you can hold your breath now.
@zac4951 Жыл бұрын
B
@nickxbox1996 Жыл бұрын
Im a smoker and i can last about 120sec this is unbelivebel!
@leensalocin Жыл бұрын
@@nickxbox1996 dude same! I never held my breath this long till I did this exercise
@Robert-tb6kj17 күн бұрын
For those who are still on the fence, this breathing method literally changed my life. I have always have anxiety and depending on how things are going in my life it increases to a point where it becomes so uncomfortable: sweaty hands and feet, BPM over 130 on rest, can't even leave my house, chest pain, etc. I take medication for anxiety and depression and fortunately the depression is super controlled but my anxiety was not, until a month ago when I started feeling super bad with lots of anxiety, I started doing the breathing exercise and literally from day ONE I felt amazing, and in 3 days my anxiety was almost gone. It also helps me a lot to manage the social anxiety and nervousness I usually have and also my BPM is under 90 now. I don't use any paid service for the meditation. Just this video.
@federicograziani61609 күн бұрын
Stay strong king 👑
@wilsonloi24724 жыл бұрын
I love how there are no ads mid way through the session! Thanks Wim!
@geethunder14 жыл бұрын
Heck yes I was thinking the same thing too about the ads
@Izzmonster4 жыл бұрын
Could you imagine? Breathe out fully and hold "ICE CHI, POT PIE"
@frankyparty4 жыл бұрын
if you download the new brave browser, you won't have any issues with adds in youtube.
@whatisthis19584 жыл бұрын
I use an ad block for things like this, I want to support the people I watch, but for stuff like this I don't. Mostly do wim hof on my phone, I don't have a blocker on there
@joshuasy104 жыл бұрын
Lol, luck of the draw if it was on though, you don't know if ur going an extra 15 seconds or not lol
@Leviticus6603 жыл бұрын
I'm a fire fighter and I did this at about 6am prior to a cold a shower on a Friday morning for the first time. I got to work by 7am and had a massive building fire at about 7.15am. I'd never worked so efficiently in my life, usually it's quite manic and stressful but I felt none of it. I performed at what I believe my highest capabilities mentally and physically. Thank you Wim Hof your methods really do save lives.
@RrubhuVideos3 жыл бұрын
Wow good luck for the rest of your missions!
@Lornex6323 жыл бұрын
Thank you for your service!
@jdareaper43613 жыл бұрын
Michael shelling bro we respect your work 👍👍 hope you stay safe your whole life
@jamalsaxton78343 жыл бұрын
Awesome
@heiargretarsson73813 жыл бұрын
Awesome ! Thank you for doing what you do
@xinalorreen20313 жыл бұрын
My boyfriend's kids have started doing this with me, ages 8 and 11, and they love it. I did the beginner video with them first and they did great on their first go. It wasn't long before the younger one asked if we could do this video, which has longer breath holds. And thru out the day, they just let out these lines that Hof says as he's guiding the session, it's hilarious. Out of nowhere one will start "if you need" and the other one joins in "to breathe before I give the cue, that's ok!" Thank you, Wim Hof, for making this so easy and enjoyable and accessible. All the love, all the power.
@lokatla82613 жыл бұрын
That’s kinda adorable how the quote the sentence 😍😂 I think it’s a prof of maturity to be able at that age to take time for yourself. All the love, all the power ❄️
@TheDoorsofApperception3 жыл бұрын
@@lokatla8261 yes! This *is* about caring for yourself. Don't forget. All the love, all the power ^^ hehe
@GlynScotford3 жыл бұрын
That’s fantastic and made me smile! Your boyfriend has wonderful children, pass that along from a stranger with love 💕
@ENGRAINING3 жыл бұрын
aww 😊
@lizellesears89343 жыл бұрын
Awww ❤️
@Mikael71-c9i22 күн бұрын
Hello Wim! I just want to thank you from the bottom of my heart. I have been battling mental illness for a couple of years now. I started to do your guided breathing sessions two weeks ago and i havn’t feelt better for a very long time. Today i cryed of thankfulness. Have a great life, all the love all the power🙏❤️
@philipstrutt10863 ай бұрын
My sister used to use the Wim Hoff method to help calm her when things got too much. She survived getting hit by a truck 13 years ago, then spent the last 10 years fighting a very aggressive breast cancer. She sadly passed away on August 16th. Although she’s no longer with us, I still find comfort in using this breathing method just as she did. It helps me deal with everything that has happened, alongside other meditations ❤️
@Lisa.B.8083 ай бұрын
I'm so sorry for your loss. She survived being hit by a truck...THEN developed cancer?? 💔 I'm sorry, but that is bull$hit (no doubt you feel the same!). This may sound childish coming from a grown woman, but life really isn't fair. 😕 I bet she was an inspiration to many, having gone through all of that. 10 years is quite a long battle 💪🏻💜 It's awesome that you're practicing self-care as you grieve. And using a method that your sister found helpful probably brings a little bit of peace to you as you go through the grieving process. Side note: I lost my mom to the "c word" around 7 years ago, and was her caregiver for the last year of her life. It was a very long process as I bounced around the different stages of grief for years. Be patient with yourself and just feel whatever you feel without judgement. 😌🙏🏻
@lisac55853 ай бұрын
Sending love, prayers and healing thoughts to both of you ❤
@deepa07063 ай бұрын
May her soul rest in peace❤
@christineharvey37073 ай бұрын
Aww that is really rough for her , you and all her family. This is a legacy from her to you❤
@elvisleeboy3 ай бұрын
That just happens to be the anniversary of Elvis Presley's death, so it's a significant date to me. Bless your sister.
@deadraider4203 жыл бұрын
Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019
@wesporter21763 жыл бұрын
😴
@LightworkingWanderer3 жыл бұрын
3 days of great sleep now? 🙇🏼♂️😊
@deadraider4203 жыл бұрын
@@LightworkingWanderer just woke up!!!
@LightworkingWanderer3 жыл бұрын
@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️
@ACSansone553 жыл бұрын
That's fantastic!
@daly3502 жыл бұрын
i did this breathing with my dad at the end of his life, it was a great relief from his pain. first time doing it again since he passed and it’s comforting, and saddening, that i’ll now always have this way of connecting to him. all the love, all the power Wim.
@robbyislekkergrapperhaus50442 жыл бұрын
Nice to hear man, i lost my mom previos week. Does it helps you?
@daly3502 жыл бұрын
@@robbyislekkergrapperhaus5044 big time. i feel connected to him and relaxed for the only time in the day i guess… would highly recommend for the grieving
@arctic_angel74082 жыл бұрын
I hope you’re doing well man it sounds like your father was a great man
@daly3502 жыл бұрын
@@arctic_angel7408 thanks friend, he was the best. it’s up and down but trying to be strong. Wim has shown the way!
@AysahSpades2 жыл бұрын
@@daly350 You are connected to him and everyone who practices this along with you. We are all one and you can always connect this way.
@luis_perez_cadenaАй бұрын
To whoever is reading this, I can confidently say this has saved my life, and I hope it saves yours too!
@jasminwall9115Ай бұрын
❤
@Jm_Corda24 күн бұрын
Good for you Bro 💪❤️ This practice is great We all agree
@SchmupKing4 жыл бұрын
No exaggeration, this has saved my life. Im an addict and have had many years battling opioid and other abusive substance addictions. Ive been doing this for a few weeks now and it has totally diminished my urges to the point where they’re gone. I do this in the morning when i wake up and usually once during the day and once before bed occasionally. Cold showers ive been doing for two years now. The combo of cold exposure and breathing exercises is my new high. Thank you Wim 🙏🏼
@Lm-hu2tm4 жыл бұрын
Good for you brother!
@andrewscottgreer4 жыл бұрын
Amen brother happy to here.
@husseinahmed11824 жыл бұрын
Happy to see this!!!
@harleycoles71494 жыл бұрын
I like to do 6 rounds of breathing after snorting an opana lol
@SchmupKing4 жыл бұрын
@@harleycoles7149 😩 bro i used to do all of that stuff. Opanas, Oxys, Percs. Never thought id be able to talk about it as i am right now without having an urge
@JackM-un8co Жыл бұрын
I'm 18 and in the darkest place I have ever been, a darkness that I didn't think was possible before, but is very common in basically all of my family. Before my nervous breakdown, I was very academic, I worked out a lot, I was very disciplined and was trying to develop my skills and educate myself. Then this hit and I believe I now know what suffering feels like. This has been a very humbling experience and one of great teaching, teaching me to be more compassionate towards others, because you truly never know what they're going through. Establishing a solid morning routine of movement, Wim Hof breathing and a walk acts as a glue holding my life together. Every day is difficult, but reading everyone else's experiences gives me hope that such suffering is not forever and happiness is possible again. Thank you Wim and thank you to everyone in the comments, what a community. Anyone reading this, I'm wishing you the best ❤
@lisac5585 Жыл бұрын
I wish you the best too! Things can get very dark at 18. It’s a huge time of transition physically, mentally, socially and spiritually. Hang in there. Things do get better. You are not alone ❤
@Jewelsonn Жыл бұрын
You are very young really, and much love to you. I am exactly twice your age and have been through a lot myself. But yeah, wim hof and breathe with Sandy are really the ones that changed my life, apart from Sadguru. These helped me with stress, mental strain and anxiety. If you ever feel stuck or low, just listen to sadguru even if you don't feel like it. If things aren't working out listen to Neville Goddard.
@samimrad7710 Жыл бұрын
Good Luck, In every down there eventually is an up. Part of all that we go through is seeing the importance of feeling negative emotions and not only wanting good ones, as it is in darkness that you truly see how bright your light really shines. Good Luck
@deepa0706 Жыл бұрын
❤ sending love❤❤❤
@juveriya2622 Жыл бұрын
You've got it girl! The sun always rises ♥️
@exmuso4 жыл бұрын
I am eighty eight years old, disabled,and have been doing these exercises for three weeks. I already feel the benefit. Thank you Wim, keep up the good work!
@thegalhorowitz4 жыл бұрын
omg so awesome Jim! Keep it up ! Let us know =)
@shorba144 жыл бұрын
👍
@roscoeanderson9464 жыл бұрын
Wonderful
@Masterpeing4 жыл бұрын
Who are the benéficos??
@poppy72414 жыл бұрын
🙏💫✨
@manassetotype709813 күн бұрын
Been doing this for 3 months now. Every night before bed. Helps me unwind and helps me be more resilient to the cold and windy winter. It’s December and I am wearing shorts outside while it’s 5 degrees with 30km/h winds. And I’ve been taking cold showers for 3 months. Feeling great, all thanks to this exercise.
@claudiuclaudiu9096 Жыл бұрын
I've been practicing this breathing method for about 2 months now. I've been taking cold showers for even longer. Today, for the first time, I held my breath for over 3 and a half minutes. When I finished the exercise, I started crying uncontrollably, but at the same time, I felt a way that I can't put into words; free, happy, awake! Amazing! God bless you Wim, God bless all of you here! You're wonderful!
@gloriacote2074 Жыл бұрын
Thanks for the blessing and glad you are enjoying this beautiful method...I love it also.
@birajbanker Жыл бұрын
👏 good job brother. I’ve been doing it for 3 years and I still cannot break the 3 min mark. You are amazing
@bendrowned8506 Жыл бұрын
👏 i’m just starting but i hope to reach your level eventually
@claudiuclaudiu9096 Жыл бұрын
@@bendrowned8506, you will surely achieve it, even more. The first time I did it, I held my breath for less than 1:30. But I think the important thing is not to beat records, but how you try to relax in a situation that is stressful for the brain. You will do it better every time.
@xlordzz8740 Жыл бұрын
@@claudiuclaudiu9096 I have this problem where spit builds up in my mouth and I can’t hold my breath for longer than a minute or I’ll start choking on it so I can’t relax
@Dxmian3334 жыл бұрын
Yo I’ve been doing this for a little over 2 days now and I haven’t been in a bad mood at all like I know not a lot of people will see this but I just woke up and wow it’s really a life changer this man has helped me I’ve been happy for the past 2 days and I’ve been doing it every morning when I wake up and every night. Ps; when he says relax really try to relax as best as you can I mean I had a like experience for 3+ minutes this morning. Anyways everyone has a wonderful day and spread joy into others life. I love you all. Edit: DO IT ON A EMPTY STOMACH!!!
@Chaz.hands.4 жыл бұрын
Even if it is just psychosomatic, then that is brilliant! Wish it had that effect on me!
@eire32154 жыл бұрын
Ah cheers man i love you too........you have a wonderful day too....
@pavelivanov20644 жыл бұрын
Man, I did 3+ minutes. I suffer from chronic sinusitis and I smoke a pack of cigarettes a day... PS: this was my first attempt with three rounds. Hail Wim!
@TheNightNot4 жыл бұрын
@@Chaz.hands. You really think the ability to swim under the ice and climb Everest in shorts is simply the result of psychological effect? Open your mind, this breathing technique is way more than that.
@Dxmian3334 жыл бұрын
Charlie if you did it right you’d definitely feel something for me it took about 9 rounds my first time
@DOGGARD013 жыл бұрын
Been suffering with anxiety for years, used prescription meds, natural remedies, including cbd. Been doing the breathing exercises 3 times a day, for the last 2 weeks. My anxiety has basically gone, I thought it was just coincidence at first, but it’s not. This, has basically worked far better than anything I’ve ever tried. I’ve got my life back, my thoughts no longer rule me. Just wish I’d found out about this earlier. Thank you wim hof, I’m forever grateful
@naturemaster88103 жыл бұрын
Thats great!
@uniqueinventions93103 жыл бұрын
you are a powerful being. YOU are the creator of your reality. I believe in you steve. YOU steve, can achieve anything. more life my friend
@nickyw46693 жыл бұрын
I suffer from anxiety too and reading your post is encouraging me to try it. Stay well.
@DOGGARD013 жыл бұрын
@@nickyw4669 give it a go, you have nothing to loose. It could be one of the best decisions you’ve ever made, it was for me 😊
@donnavice603 жыл бұрын
I'm so very proud of you. Keep up the awesome work. I love this channel so much. May God and Jesus 🙏 Christ Our Savior continue to bless you, your family and everyone in this Nation!!!!
@drseanfelton359922 күн бұрын
Began my 60th birthday sitting outside in the snow with Wim Hof and daily breathing exercises....blessed bliss❤
@jenchristensen663 жыл бұрын
Wim’s “all the love, all the power” never fails to lift my heart 🥰
@craigkrane39013 жыл бұрын
I always watch to the end just for that
@2des353 жыл бұрын
Haha same ! Love that !
@monkietoetje67343 жыл бұрын
@Chris Ewing not seems...he IS an awesome person :)
@LiveForFreedom7773 жыл бұрын
And make me smile
@tdPRAYSforYOU3 жыл бұрын
The absolute best!!!
@Sela1 Жыл бұрын
No matter how long I last through this excercise, I always wait till the end to hear Wim wishing me a good night or a good day and to have a good life, all the love all the power. Always makes my day a little brighter.
@lisac5585 Жыл бұрын
Same 😊
@jfaerr Жыл бұрын
Same
@Catall2 Жыл бұрын
same
@jenniferlentz1065 Жыл бұрын
It's the best part.
@IndigovSoul Жыл бұрын
Sameee
@austinmoore255 Жыл бұрын
Been here for 8 months now. This is hands down one of the BEST things you can do for your body and your mind. Mix this with meditation and exercise… you’re unstoppable
@christineharvey3707 Жыл бұрын
Absolutely! Wish I could get my adult kids to do it too
Mix this with digital detox , visualization,and exercise then your life changes dramatically:)
@diagnarc52713 күн бұрын
Healing from PTSD right now, after only two rounds I feel like a human again. After the third one my body was tingling with ecstasy, moving on it's own to relieve the stress that my body conserved for years. The WHM is life saving. It is somehow both brutally honest and deeply reassuring/comforting.
@davidgray46902 жыл бұрын
After 14 years of sobriety I injured my back and had a major relapse which landed me on the streets final stages of mental i.llness and alcoholism. I've made it back to you Wim. I pray these beautiful breathing exercises with help me with the nerve damage and circulation problems I am now having. I haven't heard your voice in a year, Wim. feels like home. 65 days sober today. peace and love to all. stay on the path
@mattfogarty28572 жыл бұрын
You can do it, you ARE doing it 🙏🙏
@Eddie-Spaghetti2 жыл бұрын
Keep going David 👏
@lisac55852 жыл бұрын
All the love, all the power ❤️. Continue to stay strong 💪
@shantanuyadav4412 жыл бұрын
Keep at it, David! You're doing great!
@hectamus2 жыл бұрын
Well done David! One day at a time ✨
@DavidMalan013 жыл бұрын
“That’s okay” - there’s something so assuring about the way he says that.
@rizvanfaruqui89923 жыл бұрын
i wish my father said that's okay ;)
@norm77983 жыл бұрын
@@rizvanfaruqui8992 HOL UP
@SlicedSlappy3 жыл бұрын
Totally. If I fuck up at work I just repeat his words back. “That’s ok”
@SlicedSlappy3 жыл бұрын
@Becker Elaywan can’t tell if you’re being honest
@gabrielavilla73083 жыл бұрын
He really means it
@DLKUNATHIII4 жыл бұрын
My wife and I lost our son last year, and doing this exercise and now up to a 5 minute ice bath really helps focus our minds and heal as best as we can on a daily basis, thank you Wim Hof for sharing your strategies with the rest of the planet!
@oliverwilliamsonjr.17304 жыл бұрын
You the Man! I'm sorry for your loss.
@gogpoydi4 жыл бұрын
I’m sorry for your loss no one should ever have to go through that pain.
@accurategamer70854 жыл бұрын
I hope you get better man, just know that there is tommorow.
@Zayn.Sohail14 жыл бұрын
I'm so sorry for your loss. Your strength to push forward and prosper has given me strength today I needed today to do so as well. Thank you so much
@visionsofheaven4 жыл бұрын
I'm so sorry, bless you both. There is an organization called helpingparentsheal.org that assists parents who have lost children in developing a relationship with them across the veil. Prayers and love to you.
@cameronhale13028 күн бұрын
I've saved this video and have a daily reminder to do it every single morning before anything else. I must say it gives me a level of focus I've never really felt before, and rather than my day coming to me, I go to it. Thank you for helping me 'cut out the noise', Wim. All the love, all the power.
@domino3418 күн бұрын
Me too! If you do the breathwork and then the cold water therapy afterwards, it's a beautiful double whammy!
@flowdaflava65743 жыл бұрын
Got a 2:40 breath hold, that’s was pretty great, I feel incredible, working towards 3 For those of you just starting, DO NOT FORCE IT. Your lungs need to build up, as does your mental state in handling the light stress. Do not be afraid to breath before the time. Just like working out, you cannot go into the gym for the first time expecting to walk out like a bodybuilder. It takes time and practice. Add it to your daily regiment, my favorite is right before bed as I personally fall asleep easier that way. All the love, all the power my friends!
@ly.meg43 жыл бұрын
thank you for this 🤍
@Alster7633 жыл бұрын
Just started the Wim Hof program, this is very helpful, thank you 😊😊
@Nnnmmmkkk3 жыл бұрын
Thank you so much! Your comment is the first one I’ve seen that mentions the light stress that comes with doing this breath work, and I’ve noticed that is very accurate for me (I actually feel a bit stressed out before and during this exercise, which is somewhat demotivating). I was wondering if this feeling ever goes away?
@JC-yy5nf3 жыл бұрын
@@Nnnmmmkkk I suffer from panic disorder. Any light stress triggers me into hard anxiety. This is the first time doing it today. Was a little scary doing it at first since it does cause a bit of distress when breathing heavily and feeling your fingertios going a little numb from being lightheaded with all the oxygen you're breathing in. I stick with it and hold confidence in the process. Once you finish the video you're happy you pushed through it
@flowdaflava65743 жыл бұрын
@@Nnnmmmkkk it does, now it’s comforting and energizing!
@voltaspeeder173 жыл бұрын
To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!
@II__KJ__II3 жыл бұрын
Vuhubboj
@Iris-15033 жыл бұрын
Man I nust wanted to be able to hold my breath longer
@adrianeduardoramirezmorale48743 жыл бұрын
Thank you
@andreasselfors52503 жыл бұрын
Its destined because im Open to change
@anelamatosevic86313 жыл бұрын
Thank you.😄
@mikkennn8 ай бұрын
Who just finished their breathing session? All the love, all the power! 🙏🙏🙏
@ilknurdemirci-ilkimyogalat73428 ай бұрын
Me, right now
@benjaminsauder79268 ай бұрын
Keep on man! Love you bro 🔱🏔️🌅
@yannanicetchimba728 ай бұрын
I love you ❤
@vukzlatkovic70877 ай бұрын
Relax to the deepest 😊
@Otterbandana5 ай бұрын
All the love; all the power
@irishhound99911 күн бұрын
I'm getting over heartbreak at the moment and this is the only thing that truly grounds me. All the love, all the power to those struggling out there, I love you.
@maryc.i554310 күн бұрын
Sending you all the love
@hakukuze79474 жыл бұрын
I just love reading the comments after my breathing. So much positive energy. Truly one of the few places that you can't find negative comments and it's a joy. Wim, we love you buddy.
@landolandolandolandolando4 жыл бұрын
exactly, that’s exactly what i’m thinking as i scroll through.
@fsk87194 жыл бұрын
Wassup Haku arent u dead
@hakukuze79474 жыл бұрын
@@fsk8719 Breathed back into the cold life through Wim ;)
@realmrpoopybutthole75874 жыл бұрын
I often come to this video to calm down after reading all of the insane stupidity in comments elsewhere. Stupidity gets me worked up, but this video always calms me down.
@michalracek1774 жыл бұрын
Cute
@t1MMe12 жыл бұрын
Update on my progress from 4 months ago. This method helped me meditate ( think about things and calm my brain) when I was consumed by stress. It allowed me to restart my day or start a different part of my day. I like how over this time how far I have come and now the light at the end of the tunnel is growing. Who ever is reading this you are not alone at all!!! You may feel down you may feel like there’s no hope but there is! If you are reading this you have overcome every single bad day- you are undefeated! Let’s keep going!
@deepa07062 жыл бұрын
So well expressed!👍
@BuddhishMusic2 жыл бұрын
I use the old prayers I grew up with kid. I’m not Christian or catholic in practice but started to have experiences recently that restore my faith. Life is bizarre the way it challenges you. I hope all of you find a true and righteous path, no matter your beliefs. Love one another.
@gloriacote20742 жыл бұрын
Meditation is also a life saver. Calming the mind is a wonderful thing. I'm with you 💯
@enkidu0012 жыл бұрын
i petty you , dude.
@apucibence40242 жыл бұрын
How many times a day do u recommend? Nice job😊
@maxdaelman Жыл бұрын
If you’re reading this today, just know you are getting stronger and stronger every single day. Do not stop going, your concious effort will pay off! Have a great day.
@samimrad7710 Жыл бұрын
Thank you, you too.
@figment12345 Жыл бұрын
thank you so much
@jennifergillingham836 Жыл бұрын
Thank you 💖
@rang1369 Жыл бұрын
Saving this so i can read it again, thank you!
@anafeb13 Жыл бұрын
Thank you, feels good to be reminded, and you too😊
@CrestedButteChalet19 күн бұрын
I’ve here every morning with my Dad since losing my Mom 3 months ago. It has been profoundly helpful to start each day with peace and clarity. Thank you Wim Hof & Team.
@vincents3334 Жыл бұрын
My wife passed away about 6 weeks ago and grief overwhelmed me. Overwhelming sadness caused me to feel physically unwell. Heavy chest, heart palpitations and jittery. A friend recommended checking this out. Doing this exercise helped dramatically.
@Brayan.4b Жыл бұрын
😢
@fish_clan_sniper4558 Жыл бұрын
So sorry for your loss ❤
@samimrad7710 Жыл бұрын
Good Luck with everything
@Trelfie Жыл бұрын
I'm so sorry 😢 Please go gently on yourself as you meet your grief Yes, this breathing will help.....so calming and grounding Take care
@svetlanapodkolzina1081 Жыл бұрын
My husband of 38 years passed away unexpectedly last October. I lost the light of my life , my soulmate. Wim's method was and is the only one method that helps me to stay afloat as grief is still overwhelming. You are not alone, stay strong!
@tux77573 жыл бұрын
For the people who have found you wim, you have changed their lives. I want to tell you I love you and you have certainly saved mine.
@richardbekkers67893 жыл бұрын
hey tux when u use earplugs u can hear urself breathing inside helps focussing peace
@michael_kuehl3 жыл бұрын
This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪
@ShamanPer3 жыл бұрын
Power to the people 🙌🏻
@bonnierecs3 жыл бұрын
Yesssssierrrrrr
@botero013 жыл бұрын
I come here everyday
@jaquelineerlach29953 жыл бұрын
This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))
@okcomputer51343 жыл бұрын
Or stoner xD
@RyeWhalen2 күн бұрын
I started Wim Hof breathing about little over year ago and I'm in such a better place now. I'm not saying it cured me of my depression and anxiety but it helped centre me and relieve stress and through that I began tackling other areas in my life. I'm almost 50 days sober, something I thought I could never kick but here I am. Happiness is obtainable for everyone. No one is too far gone.
@angie08762 күн бұрын
Congratulations! It isn't a cure, but a great tool. I too am sober, never thought it make it to that either. I'm proud of you!
@LukeParsonsMusic2 күн бұрын
Well done! Keep up the good work!
@RyeWhalenКүн бұрын
Congrats to you too Angie!
@klaudiak52383 жыл бұрын
"I wish you a good night,or a good day,and a good life" These words touches me so deeply
@LeeAdrian7773 жыл бұрын
Just wait until you find the scriptures
@eclipseeeeee47663 жыл бұрын
haha hes a noob i have sun breathing in demon fall
@janvertonghen143 жыл бұрын
Siema
@klaudiak52383 жыл бұрын
@@janvertonghen14 siema
@janvertonghen143 жыл бұрын
@@klaudiak5238 co tam
@wani20003 жыл бұрын
This is my antidepressant. This is my meditation. This is what saved my life. This is what gives me the self love and will to continue. I am forever grateful to Wim Hof, thank you for saving me.
@jambo2763 жыл бұрын
Hi I hope you dont mind me asking. Can you please refer to my comments i posted earlier today, should be near the top. You say this is your anti depressant. If you dont mind me asking, is your depression severe? And does it help with that? Many thanks
@ElectricTurkey12 жыл бұрын
I first tried this in february 2020, but for some reason did not do it again. I remember feeling great afterwards and being impressed how long I could hold my breath. Then Covid happened and I threw away 555 days of abstinence from alcohol. This breathing could have saved me during the impulsive and chaotic state I was in. However, here I am now more than 2 years later, day 557 no booze, back at it. Doing this breathing exercise day and night for the past month. Jumping into the cold showers without hesitation. Ice baths outside few times a week. Slowly weaned myself off of Adderall and Antidepressants past 2 months. I feel like I'm on a great path now. Thanks Wim ❤
@lisac55852 жыл бұрын
That’s an amazing story!!! You are not alone. All the love, all the power ❤️
@ElectricTurkey12 жыл бұрын
@@lisac5585 Thanks Lisa 🙏❤
@sol333302 жыл бұрын
You’re doing amazing!! I have dealt with extreme anxiety and depression in the past and this technique has been one of the best things that had ever happened to me! What I realized is that there were things inside of me and feelings I was not allowing myself to feel. I had blocked emotions and was not feeling free to express myself. Once I started facing these emotions and feeling the pain inside I realized it started to heal. Once I didn’t run from the emotions inside of me that’s when I’ve truly begun to heal! This technique is a great way to release trapped emotions if you allow them to flow out. And it’s such a great thing to have to keep you going strong when you are feeling down and about to reach for a quick hit of dopeamine (in whatever form that is). But yeah my biggest advice to everyone is to let those emotions flow because that’s what will heal at the root of the depression and anxiety many times 🧡
@Gigachad-qd7mn2 жыл бұрын
Keep going! You are doing awesome!
@ScottFentonfullbe62 жыл бұрын
@@sol33330 I have a doctorate in clinical psychology and you have summed up the whole point of therapy. Well said!
@Evelyn-qr8zz4 күн бұрын
Wouldn’t want to live without it !!! ❤❤❤ helps keep me healthy and happy !! BLESSING TO ALL. A M E N
@Losttracks22 жыл бұрын
This man is saving my life. I wish the absolute best for anyone who reads this comment! ❤
@TurkishToprak2 жыл бұрын
Me too brother (or sister) all the love, all the power to you ❤️
@toaster8162 жыл бұрын
We’re with you.
@rhod2 жыл бұрын
❤️
@gladysw.7672 жыл бұрын
💗
@gl46062 жыл бұрын
Nice guitar playing 👍
@TheCharliedean4 жыл бұрын
Wim Hof’s guidance in this is amazing, but can we also take a second to appreciate the backing music? I adore how it builds! The effects of the exercise blend so perfectly with the music for a simply euphoric experience!
@markomilanov38604 жыл бұрын
Oh yea! The music simply lets the body relax even more. I'd love to know whether it is a custom audio or something we can get and listen to apart from the exercise.
@krishnakaul1714 жыл бұрын
Namaskar 🙏👍 I appreciate Wim Hofs guide lines of the.breathing exercises ....This is a fantastic method of explaining......I will do it daily....... may God bless u
@Terrance06614 жыл бұрын
The music along with the breathing made it possible for me to access my PINEAL gland for the first time!.....life changing.
@LuisSalgado19934 жыл бұрын
I wish I could download it lol, or at least on SoundCloud or Spotify or something. I wanna listen to this all the time!
@jamiemcglue27034 жыл бұрын
Those lilting sly snake-charming horns or oboes or whatever they are in round one...
@orellronnebeck Жыл бұрын
Lets goo, starting my day off day with this, then Cold Shower, meditation, Stretching, recovery run, Studying and then playing basketball in the evening. Gonna be a great day, much love to yall. Stay strong and healthy
@_3.time_ Жыл бұрын
The way to go, my friend!
@idasje Жыл бұрын
Have a great day.
@stdjazz2383 Жыл бұрын
Dude I love that
@orellronnebeck Жыл бұрын
cheers m8, how was your day ? :)@@idasje
@orellronnebeck Жыл бұрын
how was your day? :)@@stdjazz2383
@josephcarlson72766 күн бұрын
Just got started with the 30 day WHM… breathing exercises every day and I’m now up to 20 secs in the cold shower .. I feel so much alive !
@gracesklein25673 жыл бұрын
The quickest cure for anxiety and panic attacks. The best things in life are free - thanks, Wim 😎😍
@offline83823 жыл бұрын
Peace
@aimonmac52943 жыл бұрын
Absolutely!
@JH-ky4jf3 жыл бұрын
As long as you breathe down to the belly, not only the chest!
@kataduspivova43203 жыл бұрын
Really calming. Loving it. 💗
@donswoodworking3193 жыл бұрын
Your pretty
@TheofficalKagamineLen8 ай бұрын
I have struggled with major depressive disorder, adhd, and autism all of my life. These conditions usually have me bed ridden and suicidal on a regular basis. Today, I was suffering with a particularly strong bout of depression, overstimulation, and hopelessness when I decided I would try to do this breathing method and take a cold shower. Before I did it, I was feeling tired, hateful toward myself, and overwhelmed with life in general. After this exercise was over, tears started falling out of my eyes and I began to feel real emotions for the first time in a while. It’s almost as if those tears were stuck behind a dam of sorrow and fear, begging to be let out. Once I did this exercise, the dam broke and it felt wonderful. Thank you so much for creating this video and this technique ❤
@christineharvey37078 ай бұрын
So glad it helped. Remember - always be on your own side - hateful thoughts towards yourself should not be tolerated!❤
@irinasilkinadarosa81888 ай бұрын
Hang on, friend. Better days are coming!
@BabyteethMore8 ай бұрын
So glad you were able to find some relief! Keep coming back, it gets better!
@dawnross25148 ай бұрын
Sending love 💙
@angie08768 ай бұрын
This a powrferful and helpful tool to fight the dark days, also helps to amplify the good days. Good luck. I'll pray for you! ❤
@116tem Жыл бұрын
I have been doing this daily for over a year now; it was a game changer. My anxiety dropped, so did my depression, I could sleep, l felt confident and grateful for being alive, it helped me put things into perspective and relax deeply. I did this the evening before a boxing tournament I was taking part in and slept peacefully, did it the next day right before my first bout in the changing room, I walked down to the ring without fear and won the first fight of the day. Also did this before job interviews. I couldn’t recognise myself, I wasn’t anxious anymore,I could meditate for the first time, and I had this big gratitude for breathing and simply being alive. Then, I stopped and forgot about it. Recently I have been having a tough time for the past months, and here I am again, ready to breathe in… let’s go, feel your heartbeat and the blood running through your veins… it’s all going to be okay
@johnb7398 Жыл бұрын
Wow bro I’m relating to everything you just said my back went yesterday time to heal ❤
@ahrenj1024Ай бұрын
Thank you Iceman you are my wingman to go through some of the worst parts of my life. Every day breathing with you helps me get through the day.
@ronlutz28794 жыл бұрын
I've been doing this for a week, and like the way I feel. I turned 80 in Feb.
@yosephjaphar4 жыл бұрын
Ron Lutz stay healty sir
@rosemarynorton44624 жыл бұрын
Wonderful!
@FamilyFreedom4 жыл бұрын
Amazing to hear 🙌💚🙏
@luka-abodes4 жыл бұрын
That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.
@lexijaxsonjaxmedia94364 жыл бұрын
Omg that's awesome! Keep it up ! Healthy strong!
@AleksandarIvanov693 жыл бұрын
In a few years this is going to be most watched video on KZbin. I personally watch it about 365 times per year.
@eezlummockelchev4203 жыл бұрын
I hope so. This video deserves it.
@tijanastamenkovic23883 жыл бұрын
Me too! 😄
@LeeAdrian7773 жыл бұрын
It’s crazy it has 29 million views
@AleksandarIvanov693 жыл бұрын
@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions
@lawdogwales59213 жыл бұрын
Yep.
@GenFightClub2 жыл бұрын
It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)
@sonipa232 жыл бұрын
I love this comment so much
@MarcoPolo-fr4ef2 жыл бұрын
Give me motivation 💪
@brysonwiller85572 жыл бұрын
Gross
@peytonknadler52062 жыл бұрын
it's crazy that we are all one
@achillessparta23402 жыл бұрын
Yeaah lets gooo
@EPiCxPS314 күн бұрын
Former weed and nicotine addict. I am becoming to a point where the enjoyment I get from this meditation is higher than what I recollect I used to get from doing those drugs. Breathing air is wonderful.
@letsgojake.40783 жыл бұрын
I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.
@Psp-id7uw3 жыл бұрын
Now 4-4-4-4 breathing And soma breath
@torisullivan9123 жыл бұрын
Great Job, I am also one week smoke-free!
@akbeetles3 жыл бұрын
great job!
@elroncupboard29183 жыл бұрын
Good on you friend ..3 months for me ..i cant believe how easy it actually was...
@offline83823 жыл бұрын
Yo do weed it's better than cigs
@havendewart3 жыл бұрын
I was already in a pretty good mental state and taking cold showers every day (45 degrees Fahrenheit) but these breathing exercises are insane. As 15 year old i’m so grateful that I was born in this generation so I have access to all these great resources. Hope you all are doing well. Much love from Colorado❤️
@orellronnbeck73403 жыл бұрын
Lets goo!
@noobquang26713 жыл бұрын
Yeah boiii
@Zach_Routhier2 жыл бұрын
Go Gecko Go. Some advice from a friend: See if you can quit playing video games. They are a complete waste of your time. My one regret is playing so many video games for so many years. I wasted so much of my life playing them. I hope you can learn from my mistakes. Find a guide, find dharma. Keep on the path. Much love.
@hueytlahtoani13042 жыл бұрын
@@Zach_Routhier Very true man. Im 18 and i had depression and anxiety during all this quarantine. Ive let games take over my routine and lost so many time and sanity. Lost oportunities to study, to stay with my loved ones that arent here anymore. Lost my mind to this crazy cycle of dopamine inducing madness. Games, TV, porn... they are all related. Never felt better after quiting all this, and returning to a more natural, healthy life: now I can read, draw, write, talk to friends and family like a normal person. God bless
@TheOddOddish2 жыл бұрын
Good For you brother!! Healthy Mind Healthy Body Healthy Life!
@davidm19572 жыл бұрын
It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.
@PrimeflexFitness2 жыл бұрын
Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha
@bmfsnc84662 жыл бұрын
@@PrimeflexFitness you got the next best thing though, a shower with cold water!
@benpowerhaus2 жыл бұрын
If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’
@PrimeflexFitness2 жыл бұрын
@@bmfsnc8466 i hope i make it through 💪
@mia-hg1pn2 жыл бұрын
love this for us
@TheTrav022 күн бұрын
This has helped me so much in my everyday life, I wish I had found it earlier! I started Brazilian Jui Jitsu three months ago and last month I started having really bad moments of panic when I was training. These panic attacks became a common thing for me and started occurring at home, at work, when I was out with friends. I started looking into breathing/ meditation and found this video. I have been doing this twice a day for over two weeks and haven't had a panic attack since. Thanks Wim Hof!
@optimalwebsite11 ай бұрын
I must have listened to this over a 1000 times over the last 3 years... It's the best natural cure for my raging ADHD.
@lopezb10 ай бұрын
me 2...
@mykellmarrero981110 ай бұрын
Bro I just tried it for the first time and my adhd is insane too and just the first session left me amazed it was a little difficult at first because I didn’t know how to stop my mind from racing but I did it and this all just felt weird
@mattymolyneux64872 жыл бұрын
I've been doing this for about 12 months now, about 6 months cold showers in the morning, I've not been sick once, it allows me to live in the moment, the enemy within me lives in the past and the future but with this method I've found my soul in the day, Wim hoff thank you and thank you all
@roxanne29772 жыл бұрын
👏🏻👏🏻❤️
@tonyalessi83672 жыл бұрын
Amazing. Truly.
@Mr24Acdcfreak2 жыл бұрын
How long until you could hold your breath for the minute and the minute and a half? That seems like it is so long haha. I've been doing cold showers, but I'm just starting to take the breathing seriously. Cheers!
@Griffin-582 жыл бұрын
@@Mr24Acdcfreak I did it first try haha. I actually managed to do a minute and 55 seconds I was shocked. I think it has a lot more to do with cardio so if you wanna be able to try doing 25 minutes a day. That’s what I do usually
@nic88802 жыл бұрын
@@Mr24Acdcfreak are you a smoker? For me it‘s easy since i switched to vape
@UncleMarco2 жыл бұрын
I am so grateful for this method… no matter how frantically my head is buzzing, no matter how much anxiety I am carrying, just taking the ten minutes to go through the exercise will make everything in my body feel safe and aligned again. There’s just absolutely nothing like it. I’m so grateful…
@iwaslikeameliooo2 жыл бұрын
Agreed! Just knowing you have this in your arsenal it’s amazing and so comforting!
@gloriacote20742 жыл бұрын
Nothing like it! Keep it up for just plain feeling better and better!
@roxanne29772 жыл бұрын
Same. Safe is a good word for it. ❤️
@Ohmbak2 жыл бұрын
same here
@OP-lk4tw2 жыл бұрын
high intensity cardio is like it, when you finish you hyperventilate as in this exercise, minus the holding and releasing but still
@thuaners6 күн бұрын
this is honestly amazing. i did the guided breathing for a few rounds and a 2 minute cold shower and i felt so much better. And after one or two days of it, it got rid of this persistent cough id had for a few days! thank you
@neetutyagi8282 жыл бұрын
I am doing Wim Hoff breathing technique from last two years and I have overcome all my anxiety,fears, diabeties,high blood pressure.thanks Wim
@deepa07062 жыл бұрын
Awesome!👍👍
@gloriacote20742 жыл бұрын
Neetu, did you do fasting to overcome diabetes? Congratulations for being such an amazing person.
@juliaromei88142 жыл бұрын
I was wondering aboutvyour frequency. Jow many rounds how many times a day. Thank ypu and well done
@menamarybaldeosingh6182 жыл бұрын
Hello🙏 I am sooo happy for you🙏 please give a bit more advice on how you did. I have blood pressure many years and it’s ok daytime nighttime goes up🙏🙏
@sovngardeloka72632 жыл бұрын
Same i had anxiety for a year, massive progress fighting it, stay strong
@faycalrida91633 жыл бұрын
Well guys,now I’m 6 weeks in with the Wim Hof method,cold shower every day after the breathing exercise,meditating and I’m also running and training almost everyday,this shit is life changing guys,believe me or not your going to look at life in a different way. All the love all the power 🙏🏼 Edit: I’m also running 10 km every day and started intermitting fasting 4 days ago,this shit feels unreal.
@heatherwoodberry52173 жыл бұрын
I just did hid breathing method for the 1rst time today. I won't lie it freaked me out..I got all tingly and thought I would pass out. I was starting to have a panic attack but kept on and finished. Curious to see what his recommendations will do for me.
@nalviscoming14763 жыл бұрын
@@heatherwoodberry5217 the reason for this is because the wim hof breathing is a form of hyperventilation, it will leave you feeling dizzy and tingly because it lowers co2 levels in your blood while lowering oxygen saturation, co2 levels are responsible for letting you know that your oxygen is running low, and hyperventilation tricks you into thinking you have lots of oxygen as you are breathing frequently, so your co2 levels are suppressed. Do not try swimming or breath holds after this, you will pass out without knowing, your panic response won’t kick in and the only thing you will only feel so much as the dizzying feeling.
@mikec92473 жыл бұрын
Goid job. Me too. Fighting alcoholism and addiction. This helps tremendously
@heatherwoodberry52173 жыл бұрын
@@nalviscoming1476 how can this possibly be good for us then? It's kind of scary feeling
@andrasoszko44223 жыл бұрын
Rida you know im doing this breathing and cold shower as well and I was thinking of meditating as well.. Can you tell me the technique you use?:)
@mariadefatimaevangelista14753 жыл бұрын
I have Parkinson's disease, and this video changed my life. I've been practicing 3 times a day for the past two months.
@ammanite3 жыл бұрын
May all of the healing energy and light enter into you and spread through your body and nervous system. I pray that you will be cured. Be well, my sister in humanity ❤
@loridelia54143 жыл бұрын
Self healing is an amazing practice that is not prescribed by physicians, it is more powerful than any pharmaceutical. If you want to explore more about self healing with your breath I highly recommend the book Breath by Janes Nestor and Win’s book too. Much love !
@Dioxas3 жыл бұрын
A mim tambem me tem ajudado muito!
@letsgojake.40783 жыл бұрын
Can you tell us more specifically how its helps? Ive heard a lot of people talk about how it helps various ailments, but this is the first Ive heard Parkinsons.
@jhall22813 жыл бұрын
For sure... It whipped my rheumatism in the butt...
@PixelatedSpiritАй бұрын
Im going through some tough times right now and this technique is one of the things helping me to stay sane. Thank you Wim and all kind people of the internet. Love you all. ❤️
@georgecooper85892 жыл бұрын
I'm struggling in life right now and I'm going to fix and help myself. If anyone is the same, stay strong and never give up
@T-19-2 жыл бұрын
We got this together 👏🏼 wim hoff everyday (I do at bedtime and mornings) and cold showers
@roxanne29772 жыл бұрын
Everyday is a new chance to improve ourselves! I believe this video does help.
@gloriacote20742 жыл бұрын
George, we are all struggling right now. It is what it is and we just have to make the best of it. Breathing with Wim is a gift we've been given and I am so grateful. Much love to you ❤
@csjaybit2 жыл бұрын
@@T-19- 2times a day?
@TjarkDProductions2 жыл бұрын
You're not alone, Ive been struggling hard too. Let's reverse this shit and get right🙏❤️💪
@Toughtruth2223 жыл бұрын
After my daily session, I read the new comments because it brings a smile to my face seeing how many more ppl its helping!
@senseofmindshow3 жыл бұрын
Same! I try to go through and like as many as possible because I think it helps the KZbin algorithm to promote it to more people :)
@lisac55853 жыл бұрын
Me too! ❤️. All the love, all the power.
@terrieterrie57803 жыл бұрын
Same ❤
@lonniecoyne4543 жыл бұрын
Me too!! Lol❤
@sol333302 жыл бұрын
Same here! It really makes my day better reading these comments 😊🧡
@Axiomatic752 ай бұрын
A month ago, I was at the lowest point in my life. I was seriously considering just ending it all. Then something clicked inside me. Since then, I stopped smoking cigarettes, weed and alcohol, started working out daily again, went on a carnivore diet again, got a new job and just today started doing breathwork exercises again. It's crazy how quickly things can change for the better.
@lisac55852 ай бұрын
Keep going!! 🪷
@Kissedbysun2 ай бұрын
Good Luck, bro!
@angie08762 ай бұрын
Proud of you! Way to take your life back! How'd you stop smoking? Nicotine is the last substance holding me back.
@Axiomatic752 ай бұрын
@angie0876 I'd stopped cigarettes a few times before, the longest was almost 5 years. I always relapsed because I'd smoke a joint (that also had tobacco) with someone. Back then, reading Allen Carr's book really helped me. This time was different though. My desire to smoke was/is just gone. It's really weird
@angie08762 ай бұрын
@Axiomatic75 I'll check out that book. Glad you've found success!!
@mayarzuhair28728 күн бұрын
So grateful for this video🙏🥰,, when I'm stressed and want to free negative emotions, when I have stomach aches or indigestion, when I want to sleep well and relaxed. When I want to get energized in the morning, I always come here❤️, Thanks Wim🙏🥹
@Cao0242 жыл бұрын
I’ve done this every morning for about 6 months, and it’s seriously the only meditative practice that I’ve seen real changes from. I’ve made big life changing decisions, like going back to school, thanks in part to the mental clarity this brings me in the morning. Highly highly recommend
@princessalis21122 жыл бұрын
I absolutely agree. I do it for a year now. It changes many mindsets in many ways and lead me to go right direction
@mohammedshahbaz82032 жыл бұрын
Can we replace this with our normal meditation???
@mohammedshahbaz82032 жыл бұрын
@@princessalis2112 can we replace this with meditation.?
@princessalis21122 жыл бұрын
@@mohammedshahbaz8203 i replace it cos i am lazy 😉 and i dun have much time.
@hmnorvell37712 жыл бұрын
@@mohammedshahbaz8203 i still do my other meditation in addition but depends on you really
@iAbdullamj3 жыл бұрын
Everyday when I wake up , before workout and before sleeping. Trust me when you do it once you will never stop . Amazing experience 💯
@goalchaser03 жыл бұрын
@Pranam Modi It s not stolen and Wim's method is easier than pranayama
@aznpetyaw3 жыл бұрын
Just by following his method?
@jakubkmit7473 жыл бұрын
is this good to do before sleeping , is it not difficult to fall asleep after that ?
@Flower-pq9kt3 жыл бұрын
Three times a day is too much
@goalchaser03 жыл бұрын
@@jakubkmit747 For me it's easier to fall asleep after this method
@improvingafro11 ай бұрын
3 years of doing this almost every single day. Wim Hof is reason why I’m alive today ❤️
@radostinvladimirov10 ай бұрын
I could share the same. After almost died in the hospital due to Covid, this teacher took me back to life and balance. Highly recommend that session to friends and people who want to enjoy life and explore their limits.
@sickagent0712Ай бұрын
Just another comment mentioning how this breathwork has helped saved my life. Thank you so much Wim! 🙏
@Shozodi4 жыл бұрын
Hey, I've had an anxiety disorder of vomiting for 3 years. In the last year, panic attacks were added. Almost every day. I started meditating 2 weeks ago and have been doing this breathing exercise from Wim Hof for a week now. I am also being treated by a psychologist. Since Wim Hof's exercise my mental health has improved significantly. I already feel the difference during the exercise. The tingling sensations all over my body feel great. I do the exercise twice a day and I no longer have any stress, my sense of fear is also much less. thank you Wim! you are a great person !!!
@skippy72083 жыл бұрын
You could also try the cold showers - the two things combined have made a huge difference to my anxiety 👍 Good luck on your journey going forward ❤️
@Shozodi3 жыл бұрын
@@skippy7208 in certain periods I take cold showers, but I have trouble keeping this up every time, especially in winter it is difficult. I should actually do it more. thank you for your motivational comment!
@everythingallin49053 жыл бұрын
Keep it up. It has also helped my anxiety a lot.
@willabrams94493 жыл бұрын
Best of luck my friend, you can do it. I wish you all the best
@eastofwarden3 жыл бұрын
Holy shit glad you got better m8, it’s good stuff. It’s legit not that far off from a dmt experience tbh
@Keenplaya7 ай бұрын
No matter how depressed, stressed, anxious, or any other way I feel, I always come back to this and feeling great afterwards. I’ve recently been feeling terribly low and just did 5 rounds of this doing in through the nose and out through the mouth. Boy does it really make me feel good, the clarity, the relief, it feels amazing. I definitely feel a lot better. To anyone out there that struggles with mental health, you’re not alone. Keep breathing with this method, we’re going to be alright.
@randallmcgrath93456 ай бұрын
Its been a rough year for me too. I have this, antidepressants, diet improvements and more cardio added to my workouts that helps
@SonyaTurova6 ай бұрын
hi, I'd love to interview you about your experience with the Wim hof method for a documentary. Please let me know if you'd be interested!
@x8mrk6 ай бұрын
I hope so, I’m desperate at the moment!
@shayraboeva73935 ай бұрын
How many times in a row is safe to do the breathwork? I am a complete beginner and when I did it for the first time I started feeling emotional and wanted to cry but kept going with the breath. First time I did it 1 round and after I discovered his app I did it 5 times in a row and felt all tingly all over my body but I am not sure if I felt a complete relief. What was your experience when you started in the beginning? Did it make you feel good right away or it took some time?
@saduliz5 ай бұрын
Hello there, what is the difference between into the nose out the mouth and into the mouth and and out the mouth? Who are experienced could you share? Thanks❤
@ham4562 жыл бұрын
“Let your body do what it is capable of doing” This has become my mantra
@randallmcgrath93452 жыл бұрын
Such an important part yes. I limit myself too much.
@i.nbudiarta21092 жыл бұрын
Rest is also important if you rest good than you can do more
@sjeexsjeex36952 жыл бұрын
So incredible
@joem13yearsago732 жыл бұрын
Teach me how
@cheeriorodriguez54252 жыл бұрын
I love those power filled words. And may the outpouring of the Living Power of Jesus come upon you with miracles, signs and wonders. In his holy name I pray. Amen