Winter Shredathon Day 68 - Shoulders - Veins and Striations

[@ryanjtc]

These videos are a great example of less is more, I love the pace of your content. Most fitness influencers have loud music, fast cuts, high energy... "TODAY WERE AT ____ TRAINING ____" and it's totally fabricated lmao. These are a much better representation of the day to day lifestyle and without all the extra bs it's great!

[@darkphoenixzyzz]

for real

[@mongodongo]

defintly

[@Jkeepsmoving]

speaking on fat loss transformations and an atomic bomb ticking. hes 100% correct. I was 450lbs until one day it clicked. I lost 215lns in a year completely naturally! thank you Sam!!

[@wfindiesen]

Spread the good word. Someone overweight probably looking at ya like “damn I wish I was like them” - fatties turned baddies 🔥💪🏽

[@ninientocalabas]

Proud to be part of the 4% I’m so happy I stared watching your videos last December 2023 and by February 2024 I decided to lock in. Excited about my 10 moths results can’t wait to see what 2025 brings 😊 Thanks for all the awesome advice and encouragement to workout you inspire and motivate more people than you know.

[@BradScott-ys6ot]

The other unique element that Sam brings us, is his engineering mind. He has a developed physical awareness re: forces acting on static/dynamic structures and mechanisms. As a result, we receive great tips, tweaks, and lifts that add more depth and understanding to the craft. He has boosted my success already. Ive found a number of tweaks after watching for only 4 months. Had I continued along the trajectory I was on, I feel it’s already safe to say I’d be missing out on gains I could’ve reaped over the past 16 weeks… luv this dude!🙏🏻💪🎄 (lookin insane bro… freak territory already in the bag)😅🎉

[@SurfingJakeOwns]

sam you saved me, second time, its always nice to see you havnt changed and your a machine with morals, wisdom and self discipline

[@lukastheloser]

Sam you have to make car fresheners, million dollar idea that fits your brand perfectly

[@taboo1459]

Ooohh your well on to something!!!! Sam, cut this person in 👏♥️

[@Lucas_Jeffrey]

lots of good ideas in these comments. Also liked the sweatpants idea.

[@bradyforeman]

that kills your test

[@MattDeadlifts]

Protein fart and chocolate milk scented.. Or the 80/20 beef is popular too

[@Sadder302]

Yes

[@I_Am_Bael]

Sam, this is why i watch you. For a young fella you definately have a level head and a way of thinking that is beyond your years. I was one of those people who had enough and got off my ass and started putting work in. I wish you all the best in your future jouneys brother

[@Zim-ks6pb]

this young brother got me going nuts at the gym lately its crazy. almost passed out today after the back workout.

[@ConnorSarkozi]

Good shit my nigga

[@ButternutSquat]

Thank you for the shoulder tips! This was a really helpful video, particularly the multiple angles on your laying face pulls and bent over dumbbell rear delt fly. Super informative visually and great tips. Thank you bro

[@scoot1207]

One regret i have was getting myself into shape so late in my life. At 35 i was obese, 190lb at 5'6. I did a full 180 on my lifestyle, ate better and lifted, lost 55lb in 9 months. Now lean bulking and 145lb, planning to cut when i hit 155lb. Better late than never, but seriously wish i cared about my body a long time ago.

[@digitalpylon]

Good for you, none of us are gonna be any younger than we are now.

[@noiseforthealgorithm4668]

I've cut all social media, tv shows, movies, news, games, music. The only thing I'm allowing myself to watch is one Sam's video a day.

[@dansuch8646]

good boy

[@ismaelthiessen7589]

Music is kinda wild

[@WuClear]

cutting music is killing your gains big dawg

[@ijustmakerandomstuffoncein551]

did everything good beside cutting music and movies. did the exact same thing year and a half ago(still going), w music n movies. dropped like 60 kg in 9 months g.

[@Shahmir-69420]

@@ijustmakerandomstuffoncein551 how bro help a brother out

[@phillevenom]

Genghis Khan collab when?

[@Newport_biden9_11]

genghis said sometime in 2043.5

[@chroma6947]

@@Newport_biden9_11 He wont be alive then.

[@jameswest9956]

What’s with the genghis khan references? What did I miss?

[@RN_LV2018]

Never heard of her

[@jaybeazy4978]

Bot comment

[@casperskeierdland6242]

Having shoulders that are too big is goals honestly. Looking incredible Sam!

[@oliviaelizabeth9802]

part of that 4% female viewers, also ordered the black sulek hoodie. Thanks sam, always an inspiration.

[@ninientocalabas]

Me too i ordered the pump t-shirt and a cutting long sleeve. He inspires more people than he thinks of various backgrounds and ages :) happy to find another gym girl in his community

[@NeighborHoodThingss]

Sam u have been such an inspiration i have loss 15lbs and i can tell the difference with how much better i feel

[@mubashirmarwat5605]

Imagine seeing sam sulek in a compression shirt

[@dilmarwat9854]

That would be really insane

[@IrisOnTheIphone]

Sam, you've inspired me! I've only been watching you for about a week. Want to go to the gym so badly now, but I'm skinny 30 years old. Thinking I'll just get judged by all the gym guys 😂 Still going to do it though, in the middle of moving locations, so when I get to the new city I'm going to get a gym membership. This man has inspired me with his humbleness and soft words. At the end of his chest day video the other day he talked about starting up as a begginer and just 'stick with it'. Cant wait to start my journey, just have to the first step of the mile. Thanks Sam! 👌

[@Wavy997]

Na bro don't even sweat being judged in the gym. Us gym bros are usually cool as hell! We're there for the gains and the culture, not to judge. We all started somewhere, and the limits are endless. Hit that gym and have no fears, odds are a friendly gym bro will be by your side when you need em! 💯💪

[@IrisOnTheIphone]

@Wavy997 Thanks bro appreciate you 🙏

[@AbaddonDespoiler]

It will take you 1 week in the gym to realize you are there more than 80% of everyone else and have nothing to worry about

[@vinnyphilly2495]

Sam is a legend forever and ever

[@jayjey3132]

Patiently waiting for SAM SULEK X CBUM

[@rinotbad7347]

reaaaall

[@barrybabbot7481]

Maybe tear a pec or bicep. Lets go

[@youtubeshowrandom]

I was watching your last video when all of a sudden I hear you reading my username and comment lol it was pretty funny. But yeah the difference in your physique from 2 months ago is crazy, Thanks for motivating me to trust the process and not be afraid to bulk

[@LittlewoodSD]

Don’t ever be afraid to bulk. But just don’t get man boobs.

[@SparkFN744]

I think a pretty good thing to realize is that the people who are the most locked in don’t have to say that they’re locked in

[@catalinaluna4150]

Sam…. You honestly don’t understand how gifted you are in wisdom and teaching. You are able to speak truth in such an honest, humble, and caring way that makes people want to listen and want to implement change. It’s truly remarkable to listen to!

[@sethahmad]

I think he does. That’s the reason he keeps putting the videos up everyday.😂😂😂😂

[@DoliiBoren]

everything he said around 38:00 is literally my roman empire. romanticizing your life is what makes it so interesting and low key motivates me.

[@guimobrando]

What do you mean by low key?

[@colinmeney]

9:39 Sam casually dropping the word 'dopaminergic'. He's just different.

[@dominicthompson4912]

Some real nuggets of wisdom in this one. Especially the hawk tuah scandal

[@kidzemi7047]

This teaches me , if ur constant for even 2 months you’ll see so much improvement and transformation. I needa lock in for spring , someone motivate me in the comments

[@daveboi4523]

You can do ettt👍🏻- my 5 year old nephew

[@him0075]

In every single being is a seed of unrealized potential 📈🔥🧗😎

[@ilyakuryakin4639]

Do It or Die!

[@TheBrandonCraig]

Looking for motivation, you’ve already failed. Motivation is fleeting. You do what needs to be done, same as brushing your teeth.

[@alessioNY]

Golden content. Thanks.

[@jadensibley]

let me catch up sam man is so consistent in dropping videos , thanks sam

[@thitiaa]

Thank you Sam for those words you’re amazing❤

[@bigguy4u989]

You gotta be a freak! 4% shredded with striated, shreds cuts and vascularing defination. Fucking symmetry like a beast.

[@shawnasalinas4851]

PLEASE make a 4% shirt/hoodie for us Sam

[@officially.reposted]

The King has posted 📈📈📈

[@jayeifler8812]

Cool watching Sulek get leaner and leaner.

[@teamrivasnaturalbodybuilding]

Now your starting to look Like a bodybuilder Sam !!! Keep Up the amazing work your starting to lean out my guy 🏆Team Rivas🏆

[@drewawoo]

thank you always inspiring greatness

[@thatguy3362]

I love when you upload dude. Enjoying your videos

[@itzallai2397]

Started the bulk 1 day after you started the cut. Up 14 pounds. 11.3% BF. Training hard!

[@DB-dk2mj]

Let's go old school bro! Where a man was a man! I'm watching old interviews of golden era boxing champs - it's just another level of everything - how they talk how they fight how they look.... Men...This world goes down)

[@Hokagebam]

Everyone needs something 💯

[@brianrweda4283]

We are all bungles of tinder just waiting for that spark to ignite the fire. After that fire ignites you got to chop the wood to keep the fire burning. I was one of those fat loss transformers (2 years 150lbs down.) been tagging you on my IG cardio post. KEEP SAYING IM SKIPPING Sam

[@I_Am_Bael]

Way to go man. Keep that drive alive

[@WhatDoubts]

Excellent work, Sam.

[@kalerat12]

Love you Sam can’t wait till I get my Shirt and Sweatshirt❤

[@laura.elisaa]

love the veins it reminds me of my anatomy textbook

[@CarolTurner-e1o]

You always know what makes a great video!

[@Андрэй1991]

We need a Ronnie Coleman collab.

[@hessiankyojin]

Ronnie did invite him last year

[@RN_LV2018]

Never heard of her

[@sethg4584]

​@@RN_LV2018 prision

[@axko007]

That back double bi pose looks insane already (edit: 36:50)

[@MatthewEdwards2011]

how r u already there😭😭

[@RealMPF]

Agreed, great rear delt striations

[@angeloberardi5834]

This deficit is your most inspiring of all! Your killing it man!! I upped my game as well. C’mon everyone, are you giving it your all? Do you leave some in the tank? January is coming….

[@jlts5336]

18 min of straight game 🔥

[@chessbrahh2068]

I wouldn't drive with ear buds in. It can suppress road noises that you might need to hear.

[@josephg24]

That ending car talk about doing things and not just existing was spot on bro.

[@jfmagik88]

Fuckin love you bro. much respect from your UK family.

[@OperationRV]

Hey Sam that was an epic Shoulder Sesh for sure. I think I mentioned it to you in another video comment about Arnolds Chest being so massive he had a glass of water sitting on top of his pecs while he was standing. Either way, you can honestly do that with your Shoulders and you should in a video. That would be pretty beast cause you got the mass and to see that first hand! Not only are your rear delts pretty pumped but looking at a 3 heads of the shoulder. In you back pose you got them down to 6 heads with the lean striations. Beast! Also, I have never had shoulder definition until I came across your channel a couple months ago and have utilizing your rear delt face pull and side delt dumbbells my "single-shoulder-muscle" now has 3 heads finally. Thanks for that! I got lots of work to do and just wanted to give you a shout out. Thanks for another kick-butt vid.

[@benevolentwaffle7438]

“What’s another example…golf, I use that ‘cause Mark does it” Sam has used this exact sentence almost weekly 😂

[@user-ur5yg3cx8t]

thanks buddy, you are saviour

[@alphagaming9004]

I appreciate your efforts to stop swearing sam. It doesn’t bother me when you do, but I think it gives your advice a lot more validity when you sound more mature.

[@AvaJane2302]

Alot is not a word. 🙂

[@gamorleo3569]

Been a while since seeing one of your videos pop up, didn't even know you cut the hair! Looking great

[@supraocny]

I was that guy, seen myself growing some belly fat and getting soft, started with riding the bike for a few mins a day, onto stretching/yoga routines for about a month, now on full on weight training and hour bike rides for almost 5 months now. Massive health improvement. Now I need daily exercise or I feel like shit lol, at least some cardio. It is also a relatively inexpensive hobby to have, if you're not going wild with supplements.

[@RainbroPremium]

"That light was pink" is crazy 😂

[@dirkdirkenson1941]

you shoulders are insane

[@Alex-vp8zh]

Was looking for some motivation omw to the gym this came out at the perfect time

[@t.g.n]

YU YU HAKUSHO REFERENCE‼️‼️

[@Roomsterman]

Honestly, Warhammer 40k is my main gym motivation. Train hard like an Astartes

[@heretickle699]

I was having a f’d up day. Just pissed and stressed and Sam drops “ Melissa left me for a larger villager” and I snorted and laughed my balls off 🤣🤣🤣

[@joecampbell606]

I've been working out hard for a year and I'm not jacked. That's a massive stopping point for most, the time required. Even with enhancement it's still a long game.

[@FranciscoHernandez-gt8ne]

Rear delt flys are king

[@SayNo2NoseBeers]

I workout by watching Sam Workout.

[@pistolpat933]

lol the hawk tuah scandal! Sam’s gnna start spitting on the weights now before each set… 😂😂😂

[@RakshitSharma207]

Who else listen to SAM SULEK while doing workout…😂😂😂

[@chrischavanu7561]

Looking good Sam! Lean looks good!

[@Angelstar13x]

17:45 thats how u know hez so hungry 😂 awe my poor sam! Hang in there! Stay strong buddy!! Ill eat those burgers for u 😭😭

[@jaredthisdelle5617]

Fell asleep yesterday before I could comment but not today I had sh.t lift today but I didn't give up bench was crap but I did what I could went as hard as I could got a pump so it is what it is cheers sam

[@ahsanmujtaba2734]

IPPO is just something else.

[@bradyforeman]

omg sam ur gonna make me lose my edging streak

[@kane6529]

Sammy boy is the Jimi Hendrix of blasting gear 💪🏻

[@FitInMy50sVlog]

So we’re just gonna go ahead and start our day with the whole freaking stack? Lol. Beast

[@daviddining5192]

The lay down rear delt exercise looks good gonna try that

[@LK-mv2lh]

Let’s go 4%!

[@Oakley_5.7]

Watching this as I’m doing my cardio🫡

[@celestial9839]

Sam got the Toguro build

[@joshhensel8138]

The length of Sam’s video determines how long I do cardio I have a crutch 😪

[@LouisLuzuka]

The fancy camera is back 😮❤

[@ImHitch]

Thanks Sam

[@HillaryPuffSR]

been hittin those 10 sec holds sam?

[@cmdrpain_]

18:35 I actually do face pulls on a seated cable row. so much more stable

[@arthurfonzarelli9828]

I realized today that Sam is the one person that I have seen the most time in my life take their shirt off haha and I'm married too.

[@angelluna2382]

I love ippo so much fire show and this car ride was super interesting to listen to

[@joethepirate1]

"Melissa left me for a larger villager." 🤣😂🤣😂🤣😂

[@AdamKrispy]

It’s like Sam is watching my life 😮

[@najahgriffin4973]

Bro I'm always getting shredded throw my daily routine everyday

[@Sizzler1174]

Dude you are looking pealed!🤜💥🤛

[@JohnKemp-k9b]

Stuff that Sam,,,I just need to watch you show your stuff and it firers me up 🙏😎

[@Swazti]

i just cant seem to stick with it, i can diet down to a desired weight. Then lose interest and gain it all back. How do you stay so motivated?

[@chade3400]

I do like how you do your face pulls but in the cable row it is so nice

[@pedronobre04]

38:59 HAJIME NO IPPO mentioned!!🔥

[@VideoWatcherPerson]

What’s wrong with the volume?

[@AndreaGonzalez-nl4zq]

I was wondering if anyone knows whether he plans to attend the Arnold Sports Festival this year, perhaps the meet and greet? I would love to have a picture taken with him.❤❤❤❤

[@imbeezzy8643]

Do you guys also have problems to stay on a deficit during weekends? Usually during the week if have no problems but when weekend comes and my routine is not there anymore i start to binge and just over eat. Do you have any tips?

[@coltentackett9004]

Is there a reason why you don't have the cable raised to about 4-5, or about at hip height, when doing single arm side delt raises? What's the difference between having the cable at the very bottom? Usually I get more of a stretch at hip height, especially when I go past the side of my body.

[@jarellyy3747]

My Goat

[@anthonydef3000]

00:09 new years resolutioner💪🏾