Winter Shredathon Day 69 - Nice - Legs

[@jaredmooney4796]

I don’t usually comment on here but I had to share this with my iron brothers and sisters, I started my weightlifting journey two years ago at 170 pounds and I hit my goal weight today at 200 pounds! Also I had a great leg workout this morning!

[@Antwan11]

Keep it up brother!

[@TheOp716]

keep going the bulk continues lock in

[@jaredmooney4796]

@@TheOp716 210 is the new goal!🔥

[@tales520]

do your cardio, then we talk

[@keylite69]

how tall are u

[@deathsitcom]

"The squat is kind of the bench press for the legs." That's just poetry, man. That's beautiful.

[@NkatekoMpapele-s6k]

Sam is so consistent it's motivating

[@tokyomuscle31]

Got on KZbin, Sam posted 20 seconds ago. This is a sign.

[@NabilElsayed-k6j]

literally

[@STRBY_1]

A sign to hit legs

[@158-i6z]

Synced up

[@kellen_hendrix]

The universe is telling you you need bigger legs

[@PapaLaVon]

This video made me realize why I stopped working out. I was too obsessed about hitting 1 rep maxes and I didn’t see the gains I wanted so I gave up. Thanks a lot Sam! I love the videos and you’ve inspired me to give it another go

[@bensync3418]

Let’s go Sam! Never skipping leg day!

[@youtubeshowrandom]

24:47 those high rep squats will humble you like crazy. I used to swim and had great cardio (still do) but even then barbell squats left me on the brink of passing out.

[@FattyMcDirtey]

Yesterday, when I went home from the gym, I saw an old man getting robbed by two gangsters. Utterly in shock I asked myself: "What would Sam Sulek do?" So I went back to the gym and did my Cardio, because I "forgot" to do it.

[@matthewrobertruns]

@@FattyMcDirtey he’s our gym Jesus

[@thea123zz]

kzbin.infonqA3rDY9Ft8?si=UJI_2sP5IO93BNOe

[@TrentonScroggy-q6t]

I find peace in watching Sam talk and lift

[@A1_369-y7l]

I think it’s funny how his leg days get the least amount of views, definitely says a lot about the community

[@danielferrer9464]

all you have to do is walk into any Planet Fitness or Anytime fitness to see all the chicken legs

[@luiscarreno5554]

It’s funny cuz my favorite is legs since I see the most results there, my least favorite is arms cuz I got spaghetti noodles for arms

[@A1_369-y7l]

@ felt that, legs are also one of my strongest points

[@Pwjdjskw]

Legs are just pointless to the vast majority of ppl who hit the gym because their purpose is to “look good”. You can have chicken legs and look good with jeans. But you’ll need a built upper body to look good in a shirt.

[@luiscarreno5554]

@@Pwjdjskw yeah for aesthetics but legs are fundamental and it is known that they help build strength in your upper body , so if your built and got tiny legs your could get bigger or atleast stronger if you start training legs

[@elseawhy]

9:55 relatable, I love training so much till the point I'm thinking what lift I should be doing and what I am gonna achieve tomorrow in school/bed, it's like I can't get the gym off my head 24/7 it's terrifying but I do enjoy it

[@hexasaurus3534]

Same

[@Jodupasquier16]

Legs are funny to me cuase once you break through the “oh this sucks phase” you hit the holy shit this is the only day I actually feel like I’m literally being tested to see what I can fully endure. And then it becomes your favourite day

[@thea123zz]

kzbin.infonqA3rDY9Ft8?si=UJI_2sP5IO93BNOe

[@guygreenleaf]

Casually repping a 405 squat like it’s nothing for multiple sets is bonkers

[@NoSe-ci5oc]

All whilst carb depleted as well

[@rekanpayne6606]

Sam is the Fitness Goat

[@eggyolk6969]

Squatting 4 plates for reps with no belt just shows you the amount of raw power he contains 🙌🏽🙌🏽

[@bensilva9842]

He normally does 5 plates with no belt. lol.

[@osh.5]

he repped 6 plates a long time ago, no belt too

[@arms-b2t]

1 plate is 20 kg right

[@eggyolk6969]

@@arms-b2t yes , it’s 45 pounds each

[@drsalt4795]

18:15 SAM LOOK OUT!!!!

[@sharky9230]

I love that barbell squatting is back, keep going

[@rufuscarljonesIIMUSIC]

"You don't barbell squat? loserrrr" sent me rolling

[@Vinman98]

“Only 4 plates” aka my lifetime squat PR for multiple sets of 10 after he pre-exhausted with hamstring curls and leg extensions 😂 Sam is such a beast 💪🏼

[@bradenmwalker]

Bros don’t skip “leg day” due to nervousness or laziness, they skip squats/heavy presses and RDLs due to nervousness or laziness. Leg extensions and leg curls are the easy way out of an upcoming “leg day” in a routine Bros skip “leg day” (even of just leg extensions and leg curls) purely out of the boredom of hitting legs instead of upper body.

[@youMatterItDoesGetBetter]

Sitting here puking at work, but still focused on my leg day that is non-negotiable for tomorrow.

[@NotUrStupidName]

I'm just here to say the massive differences in views between legs and chest day is insane and I'm proud of those who are hitting national leg day every week 🗣💯

[@jebby16]

Boy, I miss having an empty gym.

[@djio_0]

just wait for january

[@flavio_colaceci_824]

20:40 “only 4 plates” 😂😅

[@ericharrison4583]

Crime scene at the squat rack, you murdered it.

[@sethkang4410]

2 videos early morning sunday is such a treat.

[@rizzler399]

Yeah Buddy, Lightweight ! 💥

[@natea1037]

Love when barbell squats are part of the routine

[@alicelablanche5970]

Very consistent I can't believe the commitment!

[@Lewo88]

NICE! I can watch a good video while eating my chicken breast sweet potatoes and broccoli while thinking about my next workout for tomorrow 😎

[@faithdota4]

sam you made me love leg days

[@camilaalegre3047]

13:23 Es bueno que aclares lo de los tres años porque la disciplina no aparece de la noche a la mañana, se construye y al principio lo único que te mueve es la fé en vos mismo. Mis respetos para esos ectomorfos que no vieron resultados al principio e igual siguieron.

[@DDose_011]

no dramatic music on the background,just informative content from a dedicated hardworker

[@840riggz]

Uploaded 16 mins ago? This is gonna be a good day!

[@brydant4148]

I’m supposed to have leg day tmr would love some encouraging from the man himself if possible. Love the videos and your my idol keep up the great work Sam!

[@matthewrobertruns]

Can we take a moment to appreciate how smooth those squats were.

[@StayTrue1710]

Please stop with the "Can we take a moment to appreciate" comments. They are unoriginal and cringey. 🙄

[@matthewrobertruns]

@ You know you don’t have to read it right? Go troll somewhere else. Only true fans here.

[@StayTrue1710]

@@matthewrobertruns How am I trolling. Just stop being cringey and unoriginal. I'm muting you now. 👋

[@matthewrobertruns]

Someone skipped their cardio. lol

[@19BATMAN7]

From london, sam is a G.

[@Chaos-_-Editsss]

it feels like an honor to watch this video on day 69 of winter shredathon

[@kalerat12]

Love you Sam hoping your clothes arrive before Christmas 😅❤

[@kylefournier4254]

Damn. Bodybuilders aren't always super strong on barbell lifts but Sam's high rep, solidly deep squats are very impressive for a guy whose first priority is not strength.

[@marken816]

This is not even heavy for him. He's done 6 plates for 8 or something like that.

[@3ldnah]

he is a beast no doubt

[@hmart92]

Started watching landman thanks Sam

[@Demonautica]

Thank you for the daily inspiration 🙏 Been consistently macro tracking and hitting the gym. I'm thinking about starting to document my journey on my health channel. I've learned a lot from you even though I train completely different from you/ have different goals lol

[@tigobalkema6376]

Pro tip, never watch a Sam Sulek video on max volume in your parents house

[@isaacharris2147]

Felt that squat set man. Serious work

[@lennybogart]

This is what I do on leg day pretty much, just a little less weight 😂😂😂

[@bageleater3373]

Bro never misses with these titles ☠

[@FIFAFootballer14]

Here to get ideas for my monthly leg day

[@benjaminraff7878]

The nice in the title had me rolling

[@Spencyyyyy]

I force myself into thinking legs is my favorite day in order to not skip (it’s my least favorite)

[@stu_gahtz1740]

When i was young they told me you cant build a house without a foundation and it never left me. Never skipped leg day since

[@DrYokie]

sam is bringing me everywhere The shopping Cart now the Car. Love you Sam !

[@WhatsBodyfat]

Today’s my first leg day in 2 years😂

[@Joshuabwd40]

Love the title of the vid 😂

[@yaboiielias3099]

looking good bro!

[@jevonlloyd3058]

Everything he’s saying about leg day day is so damn true. Love to Hate leg day!!!!

[@SanjeevKumar-ik7xs]

"Only" 4 plates🔥🔥🔥

[@nihalbhamrah4726]

I have almost never skipped leg day since i started gym but recently in the last 4 leg days i cant do legs specifically squats like even 50% of weight for 50% of reps i do and i just end up doing leg extensions and curls till failure single and double legs and calfs the go home

[@mickf.4958]

So strong 😮❤

[@jaydenkrishen]

We understand the freaking value

[@stephenmeyer3056]

23:50 YOU HAD 2 MORE!!

[@MrDemile]

Facts 😂

[@DxipNinja]

Double upload 🙏🙏🙏

[@kennykimono]

Mega pumped for leg day!!!

[@TM-ej3ih]

you know every video i see you talking but not building muscle. im joking you are my hero. i love you and your videos

[@danielferrer9464]

he's cutting

[@brandenmartinez5899]

I started my journey technically march of 2023 but I didn’t lock in and get consistent till June I was 127lbs now I’m bouncing between 152-156lbs I don’t ever skip leg day and like Sam said b/c it hard I feel like that adds to the benefit of building a strong mind/ will power.

[@YanisZidane-k5n]

the geot 🐐🕸️

[@Kureiji-Desu]

Damn, dude, easy on the way down on those squats.

[@maxhadley344]

“nice” lmao

[@greatmiggle]

real

[@ReeganFord]

He’s squatting all of that weight with no belt or knee straps? And his legs are so close together. What a beast hahaha

[@FoggyTerror]

I have been cutting for a few years now and I went from 232 lb to 142lb. I'm starting my first bulk!

[@babygirl3176]

leg day is the best day let’s go😼

[@davesmith7671]

Spinal damage and neuromuscular issues have me only hitting once a week on legs now. Doms and systemic fatigue from one leg day csn put me out of thr gym for a week

[@ChrisMisMYhandle]

Feel you here. After a spinal injury I'm back up to speed with everything, but just can't to back squats without severe pain that lasts multiple days. They're really tough to replace as theres nothing else you can load up so heavily, incorporating load and stability.

[@scott-hr3hd]

Nice I see some 5’s in there. My hybrid phases usually include a top 5 then a back off to a 4x8-10. The initial pull of the muscle fibers allows me to hit heavier hypertrophy sets.

[@HunterLockwood190]

Remember, Ronnie Coleman once said "if you can pick it up, it's lightweight baby".

[@Dale_D589]

40•C here in Australia but not skipping leg day with Sam

[@rosskearney8381]

Do a leg day with Tom Platz

[@Lagato445]

Squats are a must for legs I don’t get people who opt to do legpress or other alternatives to barbell squat 🤷🏻‍♂️

[@tomkalstein]

"only 4 plates" lol

[@mattroyle1087]

I used to do a leg marathon once a week, now I do 25% less but twice every 8 days with different exercises on either day. More fun, more overall work and I look forward to leg days more! Try it!!

[@TrooperdidIt]

You need to try squatting to some Nile. That band gets me pumped to move something heavy

[@Guus-qe5jj]

i started skipping legs for 2 reasons (ive got some knee pain and secondly the most important one ive really gotten into fashion and suits and my legs dont fucking fit in these pantaloons i want to wear ) once the knee pain is gone i will do legs once per week probably just because i love legday

[@Polarzz]

i would love to see sam workout with hany rambod

[@chrisfrancis2718]

The Chucks are toouugghhh

[@rafisharar]

Just got my first lifting belt currently taking my pre leg day shit looking forward to a good leg day

[@GermanGyroscope17]

Any time I watch these videos my kids walk in looking like they’re catching me watching something dirty lol I need to remember to watch with the sound off

[@alicelablanche5970]

Good workout!

[@troyliu5567]

Like this if you appreciate Sam's dedication ♥

[@Skindred727]

thats crazy dude, im almost leg curling the same as sam after 1 year natty

[@RsMayBeUp]

Right on time 😏

[@gilbotron88]

Day 69. The best day

[@claudiamarianidamato9499]

Have you ever considered keeping your head up a little more and chest up during the RDL while using less knee bend? You’ll feel it more in the hamstrings

[@lenny7228]

No I haven't considered that, thanks!

[@claudiamarianidamato9499]

@@lenny7228no problem ! Lmk how it goes

[@justsomeduuude4708]

lol the dude on the left at 24:34 definitely isn’t hitting depth

[@aljek]

Who cares?

[@BradleyM94]

"Only 4 plates"💀

[@ThomasSaPe]

Would be really cool to see you work on some olympic lifting since you have that athletic gymnastics background. You could do some real progress with that if you wanna put some hybrid endurance/strength back into your regiment

[@potatoson5138]

only real ones remember the air freshener

[@MyHumanExperiment]

what’s the mindset on canned meats versus high quality fresh cooked meats?

[@mp7982]

"Day 69 - Nice" 😂

[@GHXSTFACE1]

DAY 69!!!!

[@patrickdiaz03]

Nice

[@Lagato445]

I wonder why Sam pre exhaust his legs prior to to squat, I guess in the powerlifting sense to lift as much weight as possible we do them first, but bodybuilding style where 10 reps of squats are done per set then it’s ok to pre exhaust?

[@collinnemitz23]

Why I actually been lifting a similar amount of weight and I’m natty bro if I was doing what Sam was doing I’d need double the amount of weight on machines

[@sevon4457]

Classic Sam w