Winter Shredathon Day 91 - Rest Day

[@rick716]

Sam's rest day should be considered a national holiday tbh

[@thegreatestegg8045]

Honestly

[@scottyprince87]

"Holyday"? What's holy about it?

[@demiosgodski9892]

​@@scottyprince87the holy trinity

[@SamuelKGunther]

It really should, in an old video he said he only takes like 1-2 a year

[@MOxEmilio]

@@scottyprince87 what's holy about many holidays? Juneteenth, Veterans Day, Labor Day?

[@MGhustle]

Rare footage of Sam’s annual rest day

[@hidef9265]

And he still did more cardio than all of us.

[@sethkang4410]

1-5 TIMES A YEAR. most of the time lol

[@SpeedStackingHuman]

LOL

[@chuckieWalsh]

Sam rest day before GTA6

[@gunslinger4958]

Imagine sam playing gta6 while rest day. 𝙘𝙤𝙢𝙥𝙧𝙚𝙝𝙚𝙣𝙨𝙞𝙤𝙣 𝙗𝙧𝙖𝙠𝙚𝙨

[@RoyceMcCutche0n]

Sam you inspired me to start seriously working out, I'm 1 year in and up 17 pounds, with much better mental health. It's the best thing I've ever done.🙏

[@DailyRedditHorror]

Very good, just dont juice

[@yuroichi6418]

Awesome man, just dont Juice!

[@itzallai2397]

Are you maingaining? Ive been on a lean bulk 14 weeks now, and ive gained 22lbs. Seems a bit slow honestly. You could be up triple that. Im not putting you down. Just want to know. Are you counting your calories?

[@itzallai2397]

And for you saying "most of that is fat" im 13.8% BF

[@JP-fx4ki]

My story is complete opposite of yours but I get you. Keep it up bro!!!

[@Bob-p8l4s]

Even in his rest day,sam is more active than 90% of us

[@bangbrigade]

"Is it Philadelphia or is it Pennsylvania?" - Sam Sulek

[@sam_sulek]

Ha yeah calorie deficit thought process

[@MuhammedAasil]

@@sam_sulek First sam sulek reply in history

[@Shakshouka]

Same do you work each muscle once a week only ?

[@shane_rm1025]

​@@MuhammedAasilNah he replies a couple times a week usually to random questions that don't get lots of thumbs.

[@StepvhenLy]

​@Shakshouka his split is chest back arms legs so he hits every muscle group 2 times a week besides legs i guess

[@tusanity]

I go hard on cardio... Since im on a bulk right now I dropped it down to 3 Miles at an avg pace of 7 min per mile. Feels good. Running at a fast pace for long time is premium quality cardio.

[@nihaallegacy6441]

00:07 - Rest day includes cardio without weight training. 02:24 - Cardio benefits can be achieved without excessive duration. 06:49 - Focusing on cardio and recovery on rest day. 09:13 - Engaging in cardio while using your phone can effectively pass the time. 13:29 - Maintaining an active routine supports strength and wellness as we age. 15:33 - Emphasizing the importance of weight training for all ages. 19:27 - Effective fitness insights call for active engagement with available resources. 21:15 - Starting a workout routine requires action and adaptability. 25:10 - Improved sleep quality with Melatonin helps prepare for back day workout.

[@atlas4647]

You forgot PlanetFitness trick 😂

[@sethkang4410]

this guy always goated

[@poopmcpoop3855]

@@sethkang4410this guy is using chatgpt

[@nguyenrichie14]

you’re a huge inspiration for me in these low points of my life. Thank you.

[@3ldnah]

keep pushing boiiii- peaks and valleys

[@nguyenrichie14]

@ appreciate that 🙏🏻💪🏻🙌🏻🙌🏻

[@Tigel26]

how can´t you love this Guy

[@lenny7228]

Because he's white

[@Gewitt]

Fucking love the cardio episode brother. Appreciate the long card talk. Huge cardio motivator.

[@hypernerve4436]

just realized sam is not verified on yt whilst having 3.9 mill subs, crazy how youtube is ignoring this man

[@grittyjames7411]

I sit on the bike at home and watch your videos first thing every morning, thanks for the shorter session this morning lol.

[@owen7355]

Love the early morning posts, normally watch these when I do my cardio!

[@Colossalpebble]

Sam this inspired me to start resting. Thank you 🙏🏽

[@RikerLovesWorf]

Thank you Sam. I needed a rest day, I'm dead tired today. My body is sore as hell after restarting weights from the 1st. I'll still do my 30 minutes on the treadmill though.

[@extremelylucky999]

Very smart. Rest days are crucial. Let’s get that 1st Show win this season?

[@robnoxious7637]

Rofl.....sam will NEVER step on a stage

[@samuelpolak2706]

@@robnoxious7637 Sam is acctally competing this february, that is why he is so locked in rn

[@robnoxious7637]

@samuelpolak2706 no hes not.....listen....the worst thing this kid could do would be to compete....he makes tons off social media....if he loses he will be a loser....and people dont follow losers

[@StepvhenLy]

​​@@robnoxious7637he literally said hes prepping for an upcoming arnold tho 😭😭 (not in this video)

[@StepvhenLy]

​@@robnoxious7637bro hes already "fallen off" in terms of views per video but the true fans that are dedicated to listening to him daily still listen to him daily like i do and just because he loses doesnt mean no one will follow him anymore. Take the tren twins into account, they never won overall in their divisions but are still as big as they are following wise

[@MassiverFreak]

I just started my off season again and I've decided to add 2 rest days whereas before I had 0 rest days. I'll be watching closely to see if I grow better with rest days or no rest days. Best way to know anything is just to do it yourself and find out.

[@carlosl.garcia2745]

You're going to be a pro in no time bro at the rate your going. Looking like a geek God brotha 💪🏆🥇🏔

[@bigfifagamest]

Thanks for what you are doing man you are motivating even me to go to the gym regularly and turn my bad health around

[@maxmendr]

Nearly perfect video timing for bike cardio to do, thanks for motivation, champ

[@thefantasticm1]

We got Sam's rest day before gta 6 damn

[@JesseLavalle]

lol.

[@Southd20]

I just caught up to Sam by one day 🙏

[@squishygoldman3703]

Same

[@ericmain30]

Perfect entry level cardio setup: trek speed concept SLR 9 (has to be the chroma interstellar paint option), upgraded front end by Aerocoach UK, garmin tacx neo 2t smart trainer, 65” tv, zwift subscription. No excuse not to get your cardio in

[@wiggsworld6876]

I've found 5 mins on the bike to warm up before the lift, and 15 min on the bike after the lift, totaling 20 min; has help me get my cardio in again tremendously

[@proboarder6456]

so much knowledge at our fingertips yet people don’t use it…you could not have put it any better Sam, I love these videos and the philosophical layer you add to them, it’s so nice to listen to you

[@Diego_Cabrera]

Sam is so right about clash royale. I can easily do 1hr + of cardio just playing CR everyday

[@DobyDuke]

Stair master is best! IMO

[@MrMosely200]

not if you do it every day for over an hour, it’s a lot more wear on the joints then walking, cardio bike, or elliptical

[@jaynikk758]

​@@MrMosely200 Agreed, I much prefer Incline walking at a decently steep angle..sometimes 10% sometimes more or less, and I like to walk backwards on an Incline for knee health, feels good man

[@Jimminityjabooboo]

Recumbent bike

[@stocktawk]

Love that rest day starts at the gym

[@mathijsaudenaert39]

2:30, Indeed , Andrew Huberman also stated that for enhanced performance (in any domain) you should get in a minimum of 200min of zone 2 cardio a week; so 30min per day is 210min a week; which is therefore a quiet good treshold.

[@YNCartoonClub-e4c]

I'll be uping my cardio game after watching this one for sure. Going to 2 gooning sessions per hour now

[@GodlyPepper]

Sam casually running over a dog 9:20

[@emeryjones8050]

Yooo😂😂😂😂

[@ReeshaRacing]

😭😭

[@ericaparb]

No but seriously, thanks for getting me back on my cardio, I loved sprinting but was scared to lose gains. Spin bike hits the spot. Plus it reminds me of something 👀 so it’s fun

[@Dal256]

you're afraid that sprinting will make you lose gains ? If anything, it's the reverse

[@bobbysaucelifter]

8:33 this is why Sam sulek is the goat

[@SamuelKGunther]

I’m a week into the cut, I’ve gone down from 212lbs bulked to 199.8lbs. That may seem drastic but I think it’s mostly water weight and carbs. I can see my abs a little bit more, but no major fat loss (obviously). I’m gonna type one of these updates each week just cause i want to see how much weight I’ve lost each week. Also Sam taking a rest day is monumental in history

[@georgemac4034]

Hope this run of content continues forever.

[@MB-to4wf]

This is like Sam’s version of an apology video.

[@zenlegend233]

sam sulek you are the king🥇

[@Jimminityjabooboo]

sam’s once-every-decade rest day has entered the chat

[@dakada_r]

Catching up on Sam Sulek videos when doing cardio

[@Bevzthejcs]

I watch your videos while i'm doing my cardio 👍

[@LimePlaz]

Just hit 16 inch arms at 5'7 in 1 year natty thank you sam

[@iverson721]

Sam smashing potholes never gets old

[@aaron_d_henderson1984]

I did the same thing today. my usual gym was closed due to the big weather storm we just had on the mid-east coast... my apt building has a small gym that is only really useful for basic stuff, like cardio. so I used today as a cardio only day.

[@lalaland2797]

I was born into this bro-lar system and when compared to the bro-rangutans they called me a bro-mosapien. I started lifting to failure once I meta-bro- morphisized into a bro then learned through bro-science that if I replaced ore-bros and brotato chips for brovolone cheese, brotein shakes, sweet potat-bros, avocado-bros, broast beef and T brone steaks that I would get a lot more jacked and look extra bro. I really took to the t brone steaks. I started getting jacked. I like to listen to guns and broses, listen to Joe brogan podcasts, and watch Seth brogan movies in my free time. Shaquille broneill is my favorite basketball player. Abroham Lincoln is my favorite president

[@van9825]

I started doing more cardio and biking bc of you!

[@TheJungleBoysYT]

Rizzzzz

[@jasonharryphotog]

Your videos are like how to and a good guide of frequency and common sense So if guys are hustling like our bro here you will make progress Consistency and common sense is key

[@danielstonetree3213]

With this dude forever 💪 💪

[@PapiDynamitesWeekend23]

Wow, Sam taking a day off. That's new!

[@lalaland2797]

I spend a lot of time playing on my phone, really too much, I’ve got some egregious phone hours, but I make sure I get my steps in every day, at least one 20 minute walk or two 10 minute walks, stretches, dead hangs, body squats, and. I aim for at least one Bowel movement a day

[@eastmarcus]

I have to take into account doing my yard work every week. That’s workout in itself 😂

[@jhowardpainting]

I try to stay active overall on any of my rest days. Just go through my to do list.

[@Oakley_5.7]

My short sleeve pumped shirt comes today I’m stoked!

[@JackRabbitSlimz1]

Both of my knees went out. Cardio is a no-go. Waiting for them to heal, then I'll hop back on it.

[@snowiblind]

burpees

[@EpIc_NaChO]

You can just walk too

[@lalaland2797]

Thanks to gym bros 2025. Our high protein diets and heavy lifts keeping us big

[@cosmocadet6787]

Never before seen footage... Rest Day.

[@WillTheOw]

Now we want his spotify playlist

[@Martino__]

finaly we got a rest day, thank you sam 🙏

[@learn8869]

bro looks like an angel in the thumbnail😂

[@EvanGillogley]

Sam is totally right on cardio - do not try to make up what you eat with cardio

[@lukepotter3709]

yes someone else finally said it the melotion gummies give me weird dreams as well if you can put up with the freaky dreams it’s great for getting to sleep

[@itzallai2397]

I have counter reflected my own reflected fireball 😂 its always a funny moment

[@cigwe4462]

Playing basketball as cardio has made it so much easier

[@psytofu12]

Vampire survivors is an amazing cardio pass time.

[@DANGEROUSGUNS_XBC]

25 min car talk is wild work.

[@Vricardo]

REMEMBER EVERYONE STARTS SOMEWHERE NO MATTER WHAT, ON THIS WORLD SOMEONE IS ALWAYS DOING SOMETHING NEW EVERYDAY

[@sulman_2005]

This is rarest thing in the world

[@Daywalkr]

I'm trying to get more cardio in as per Sam's request. How much do you guys recommend to still get meaningful benefits? I love running a few miles when it's nice outside but when it's shit weather its hard to find something good

[@JERRYDAVENPORT73]

History in the making. Sam rest day😅

[@ConnorKnaideDean]

Slay the Spire for your cardio needs. Vampire Survivors, Tiny Rogues if you have a steam deck

[@guillermoalvarado1022]

Thank you Sam

[@RobertRodriguezYt]

Just posted my first video super excited for this new chapter in my life!!! 😊

[@ronylopez3355]

I like being a princess passenger with Sam

[@THEDALTONBROWN3]

Need a Day in the Life vid

[@Jdm_fl5]

If some of you would put as much emphasis on your careers as this man does to his training you’d have your masters degree in no time

[@brianquigley3395]

Yes it’s still rest active rest

[@whosmartian1116]

Thank god you took a rest day. Now I’m .01% closer.

[@RainbroPremium]

It's called CARdio because we do it while Sam is in tha car

[@rjhollinger]

The rare rest day 🫡

[@rfbftp123]

How long does the 1hr cardio take you usually? I usually get mine done in like 15mins

[@shoeboiXxX]

Sam whats your go to battle deck? I think this is useful information

[@eriksaunders4681]

Im on a cut rn, and all these youtube shorts of food creators, trying the most random, yet most delicious looking sandwiches, to pizzas may be the end of me.

[@HomemakerDaze]

Aw he started thinking about kids 😊 hehe my sons 12. Cant wait till he wants to gym with me.

[@socalmsofly]

make rest days great again

[@nomoresmores]

It's snowed in here at Indiana too, we got 8.5 inches of snow right now

[@SamuelKGunther]

The description is hilarious

[@anthonycollari2134]

It’s an “active rest” day

[@Hannahlynne-o6w]

Why exactly do you do the sauna? Cause my gym has one but I don’t use it cause I just didn’t know what the benefits would be.

[@trollin4n00bs]

Google it there’s a ton of benefits it’s passive cardio you should take advantage.

[@TheArtofFugue]

Sam, you contribute to my KZbin screen time.

[@kaizokumoobeane]

Rest day for me too! 😊

[@jimmygreenwood3681]

Ya bro melatonin gave me night terrors. Had to stop lol

[@bradlybickle4373]

Going extra hard today since you're giving me a day to catch up to you 😈

[@18JamesBlond]

1/6/26 - Still snowed in, 30min stationary bike, avg/bpm 141

[@dom_games5661]

Sam have u got tips for someone with a pretty major lat muscular imbalance

[@anthonycollari2134]

Philly is in PA lol. And yes, it’s the art museum in Philly in that rocky scene lol

[@Shakshouka]

Sam do you only work each muscle group once a week ?

[@-grape.]

Clash would make me lose my mind when I was younger man

[@DavidMausJr]

This is wild.

[@minnie-666jk]

Te amo vv por ti le hecho ganas al gym 😭😭

[@EinBaumHaus]

Thanks