Calming Yoga Nidra

30 Minute Yoga Nidra for Calming the Mind and Soothing the Nervous System
Join Kristyn Rose for a calming 30-minute Yoga Nidra guided meditation, designed to soothe the mind and relax the nervous system. As gentle ocean waves carry you into deep relaxation, this practice helps to release mental tension, reduce stress, and restore balance. Yoga Nidra is known for its ability to quiet the mind, alleviate anxiety, and promote mental clarity, offering you a pathway to deep rest and healing. Whether you're seeking a way to unwind after a long day or looking for a mindful practice to calm the mind, this session provides a powerful reset for your mental and emotional well-being.
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#calmingyoganidra #calmthemind #oceanwaves #soothe #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga

[@trixiemarie3690]

Your voice. Your words. Your pacing. PERFECTION. The water. distraction. Why gild the lily. Why fill in the blissful silence between sounds with sound. With love from a genuine fan.

[@Crazy_Cat_Lady_13]

Perfect 🙏 Looking for a YN to rest & restore a bit of energy & there you are 😊 love the sound of the waves too. Thank you!

[@paulavanginkel]

Thank you, Kristyn. I feel calm and peaceful. Taking the rest and union with me into the waking state. Thank you, Namasté 🩷🙏

[@chriskrause2528]

Always amazing. Your voice is a gift. You have such a way with language - "awareness tiptoeing" - what an inspiration! And so it alighted on each point like a sweet tender fairie ...

[@jeanleahatkins1188]

You are my favorite! Thank you ❤

[@tiffanyjohnson7638]

I practiced your most recent yin class in the online studio and came here to find this offering. Bliss!

[@tomcrawley8474]

Thanks Kristyn

[@Paint-and-Pastel]

So calming, soothing, deeply restful thank you x

[@christine8256]

Thank you Kristyn ❤ nice and relaxing with the waves. 😊

[@donnadawson3235]

Thanks Kirstyn. Blissful!!🙏🙏❤️💖💗

[@Marget24]

Thank younso much ❤

[@Jackkamerun]

Yeah what can I say, .. came here with intuition...this Girl is Gold, man, listen only 4 1 minute ...kisssssssesss thank You Angel!

[@sunniboulton2156]

Loved the gulls and sloshing water very relaxing ❤

[@tanias1534]

Me too- the water was so soothing

[@meganobrien1019]

Thankyou ❤🧘‍♀️🦄🙏

[@TiaHopkins]

Quite nice. Thanks so much.

[@tarahoit1501]

So so so good.

[@BodyCompassYoga]

Wonderful, as ever!

[@alicetryggvason]

🍂🌷🍂🙏🏻🕊️🤲Sat Nam. Thank you 🙏🏻 so much for sharing.

[@ulrikeschuldt5851]

Wonderful ❤️ thank you very much ♥️

[@somenerdgirl6888]

Always love your videos! In case you didn’t notice, the thumbnail says 50 minutes instead of 30 minutes. Obviously not a big deal and I don’t know if you can change it, but just wanted to let you know in case of confusion

[@thesoapbox3216]

❤❤❤

[@robertamcmillian6124]

❤