Gravitas Plus: Actor Puneeth Rajkumar's death highlights the risk of intense workout

[@captain687]

My grand uncle (75) eats right and does a few calisthenics exercises each morning, and every time I see this guy it actually makes me hopeful for when old age comes. Slow and steady always won the race.

[@Niko-cb5xc]

Still south industry not learning Not even actor Puneet Rajkumar he is great human being 47 orphanage 19 Old age home 17 Cow shelters Taking care of 1800 children education Bigger then bollywood he is real Sanathani

[@shanch4055]

Really really sad. I dont know why God always seems to call those who are good. while the bollywood crooks are enjoying life.

[@jefrreyjeffery2192]

Noone is obliged to be "sanathani' or whatever that is.

[@arnipskumar3245]

Wow...did not know this ..great man 🙏

[@deepajoy9820]

He was a real Hero...

[@ssl4119]

@@jefrreyjeffery2192 but obliges to be crypto is it a xtian slave

[@柏佳妘]

" Our body has a limit, and that must be respected!" Well-said

[@venktesh6600]

Your mind is saying that listen properly to your body...

[@himanshu_Shukla3]

👌

[@artmanrom]

This is the easiest excuse for the procrastinators.

[@afcrotv2282]

not mine. I am limitless.

[@bove2k918]

No. Each of us has our limits. Like Venk says above.. listen to your body.

[@jacksonthomas3775]

I'm 75 been weight training for 45 years and agree totally with you. Less is more, eat relatively healthy, train 5 hours per week with a little walking every day. The same program at 75 as when I was 30, just less time in the gym and much less food i.e. 3500calories versus 1750 today. I approve of this video.

[@johnlibonati7807]

My friend died during the covid lockdown in April 2020. She was a triathlete, an Ironman. She did a 60 mile ride, instead of the 30 mile ride she had planned. She went to sleep, but never woke up. Her electrolytes were so low, her heart stopped. She wasn’t able to see her family due to the lockdown, so she retreated to exercise. Too much exercise can kill you.

[@rohandas5643]

Oh thanks to share with us Sorry for your loss

[@lamor3954]

Is she vaccinated? Am a triathlete too

[@dracoboomin6511]

This doesnt have anything to do with working out. Either your friend didnt eat and drink properly.

[@therealdonaldtrump1646]

maybe the vaccine did its job...

[@johnlibonati7807]

@@dracoboomin6511 lol. You are agreeing but you don't realize it.

[@munna21289]

Puneet had an aura and a mesmerizing personality.. Simplicity personified.

[@folieadeux5463]

dude calm down. the more you "love" someone, apart from what you actually feel, the more hatred and polarization it breeds.

[@kalyanben10]

@@folieadeux5463 Damn. i probably will start loving you more for what you just said! Deep!

[@Rock-nu6zu]

Calm down

[@macromojo1715]

Exercise is injurious to Health...A rabbit is always jumping,full exercise..but life span too short... Tortoise is sloppy,no exercise,lazy... Life span of 100+ years... Hence proved..

[@raghz100]

@@orange7536 why do you want this info? Who are you to question someone's love for a departed star? What problem do you have with puneet?

[@krishpadm5170]

Fitness has become an obsession, status symbol, fashion etc . Moderation is wisdom

[@AkulaSriRahul]

Its a vaccine injury

[@karthikvpc]

Zym, yoga, diet and good food are the cause of his death. Not the cooranaa vaccination he had before six months.

[@rishabhjustin6055]

rightly said me man

[@bkit5]

There are people who die from cardiac arrest even with moderation in exercise. Everything depends on the time and who is the hidden underlying heart condition they had.

[@lordblazer]

@@bkit5 which is why it is important that we take care of ourselves, and as we get older, visit the doctor more often for check ups and prevention care.

[@leesaffa6523]

I did HIIT for about 3 months, 5 days a week. It works but I did injure myself and never went back as I realised that our bodies were not made to work out at that pace. It becomes an obsession. Doing everything in moderation is what we should all aim at

[@chethusetty_chethu]

I'm from Karnataka, we are highly disappointed to loss of our power star ⭐ Puneeth Rajkumar sir😭😭. Thank you Palki Sharma for educating us 💛❤️

[@chethusetty_chethu]

@Bidu bhai what you mean!? Don't spread lies, he died due to cardiac arrest.

[@DipakKumar-ey9ix]

dissapointed on whom ???

[@chethusetty_chethu]

@@DipakKumar-ey9ix on our luck, his contributions, his work....many more We lost a gem❤️😢

[@renukagolappanavar6005]

@Bidu bhai mr no lies

[@pallavmahato7865]

Wait, disappointed?

[@miguelsalas8460]

My brother died because of intense workout. Intense workout means "intense body-cult", it is pure idolatry, is barbarian

[@Wildcardentry700]

She doesn’t forget to call it Wuhan virus even while discussing a different topic ! 😍😍😂😂😂

[@balachandrangiridharan8886]

she is very much mad with chinese!

[@tenbashmsangma1029]

😃😃

[@ammmalk9646]

Yaaaa so irritating

[@hendle2055]

It is what it is - the wuhan virus !

[@ammmalk9646]

@@hendle2055 Corona Corona Corona

[@lendlalfred7870]

A few years ago, I have put on a lot of weight. It was due to fast food and being largely inactive. I decided to do something about it. I began working out and eating better. The results were showing. I began losing weight. As I get fitter and stronger, exercise became an addiction. I began doing way too much. Lifting heavy weights and engaging in high-intensity training. I was running up hills and breaking personal fitness records. As the months go by, I became sick more often and was injury-prone. Eventually, I twisted my knee and suffered a torn chest muscle. My body was breaking down. I took 6 months off exercise. Now I am doing low-impact cardio workouts and I reduced the number of weights, I was lifting. In life, everything is a balance. Please listen to your body.

[@fauj7860]

If you had a better diet and maybe at max went only alittle slowly , u would have been good always and so injuries

[@debashisdey5548]

Puneeth Rajkumar never witnessed any financial difficulties in his life, he was born rich, still, he never flaunted his richness. He lived a simple and humble life.

[@reviewex9226]

accumulating wealth

[@Avinashkravi-mz9xo]

@@reviewex9226 he used to look after 46 orphanages, 16 goshalas , 19 old age homes and adopted 1800 homeless childrens....& all thz workes were kept secrets till he was alive..& he never expected any publicity for his charity workes... i personal met him twice ..really A man of millennium ❤

[@Maadhavi123]

Yes yes 👏

[@Portia620]

What does fiancés have to do with it???? He was a human begin!!!!

[@karthikvpc]

Zym, yoga, diet and good food are the cause of his death. Not the cooranaa vaccination he had before six months.

[@shiwanibhosale476]

Palki Sharma is the only reporter I can admire. It is really courageous to call corona virus "Wuhan Virus" so smoothly. 🙂 Bang on! Keep up the good work mam, keep inspiring the young women out here. ❤️

[@vishnuaravind6093]

@赵杨利Yang lee Zhao how are you even able to access youtube?? it is banned in your country right??

[@pankaj97s]

@@vishnuaravind6093 he is a bikharistani for sure..

[@shiwanibhosale476]

@赵杨利Yang lee Zhao I think you need to educate yourself. Look around and see what other reporters are serving in the name of news. Thank you so much for your reply on my comment but it was not meant for you, I commented to praise Ms Palki Sharma. You were not supposed to reply on this anyway. And your profile picture is very disrespectful towards an active PM of a country Bharat. I suggest to change to change it. Thank you.

[@tejaswisreenivas9356]

@赵杨利Yang lee Zhao I want to visit West Thaiwan how to apply for Visa? And how is your pooh bear 🐻 president doing?

[@shiwanibhosale476]

@@vishnuaravind6093 wait, we don't know which country does he belongs to.

[@ferozeahamed9452]

Everything has a limit. Moderation is key

[@JayasuryaYadavOfficial]

Yes bro

[@themyst733]

What about our Special Forces

[@blkqueen6201]

@@themyst733 Who says all of them make it. Is the government going to tell us that.

[@oblivousNuclear37]

​@@themyst733 Millions smoke but hundreds gets cancer. SF personals are also humans most retire at 45 after which whoever dies of intense exercise after their service no one cares no scientific study is conducted.

[@themyst733]

@@oblivousNuclear37 yes bro you are right 🙌

[@trualchemi]

As a certified and college educated personal trainer for over 10 years, I 💯 agree with the information shared in this video.

[@atomoyoga]

College education for personal trainer? Which one and which country? 🤔

[@bfreeman8786]

@@atomoyoga there's actually a lot of these programs offered, but most people just want to exercise & don't care about the best ways to work out. I thought about this course of schooling because It would have lots of movement and keep people from hurting themselves.

[@helenacorreia7613]

@@atomoyoga of course I don't know about the author of the comment, but in Portugal (my country) there are university courses for Sports and personal training yes.

[@atomoyoga]

@@helenacorreia7613 of course there are many different courses in universities. They also have them in cooking sushi, speaking in public or how to make comics. Only proper education to train people is Sport Science. A 4/5 years education. That is were trainers for elite teams or professional teams train with. The rest are private companies courses that are giving tips to people on how to lift weights. 🤷🏻‍♂️

[@hungryheads4579]

He was such a down to earth person and very humble human being 😔

[@FTYC2022]

Did all those athletes die?

[@fitsingerchanel]

As a coach I believe that too much of everything is not good. You know when to stop working out already, your body will give a signal. Then when you work out again, you'll notice your body can do a little bit more than before. Work out to make you feel better, not the other way around. Stay safe everyone.

[@guesswho3098]

As a coach,I agree

[@lamor3954]

NOT TRUE.

[@coolhippies1533]

I’ve been working out for a couple of years now and what you said was spot on

[@lindaloyd9071]

Kudos

[@dianaphillips3979]

Well said! If any morning I dont feel like exercising, I don't. I've learned to listen to my body and so far, just soreness at times but no worries. 👍

[@sumitgadi7633]

Moderation is the magic word for almost everything..!!

[@OpiumBride]

It is for everything, including happiness too

[@psaiprateek1417]

Anything which is worth doing is worth overdoing, moderation is for cowards.

[@sahilsoccer]

@@psaiprateek1417 cowards are those who hide behind extremism. You have to be very courageous to stay moderate to things you find very tempting.

[@bavidlynx3409]

@@psaiprateek1417 yes even being stupid in your case. 👏

[@marcalampi5036]

I'm a former athlete and trainer, she spoke absolutely correctly. Everything she said was is exactly correct 100

[@OndaBoosters]

It's the vaccination🍷

[@chill6789]

R.I.P Good advice I go to the gym 2-3 times a week ,and I workout my entire body at one time, and lift what I can handle What a lot of people don't realize is that when you lift heavy weights for years when you get older it affects your joints

This is a debatable point..as a former olympic lifter i got to train in my competitive years 2 times a day..during 6 days..heavy exercises are part of a weightlifter training..at 63 my joints are in good shape..

[@user-cf4oe2vz9j]

@ exactly otherwise Arnold would be in a wheelchair

[@katisop5991]

🗝 is form?

[@chinimon8259]

@ genetics play a role

[@mossab8209]

@@user-cf4oe2vz9j a lot of bodybuilders are in wheelchair like Roonie Colman.

[@yashasvi59]

Our Karnataka's dearest Power house of smile, humblenss, simplicity is no more with us. You mentioning him on World News is appreciable. His loss is bringing pain even to who saw him just once on tv with his simplicity. ❤❤❤⭐🙏Puneet Rajkumar ❤

[@ssinfinite]

Puneet rajkumar we miss him a lot,donated his eyes like his father legend actor late Dr.Rajkumar did. Felt very very sad bcz he was simple, humble use to respect even small actors, speaking with public very friendly wherever he use to travel. Known for his acting,dance and a lot of social services.

[@reekachristina4288]

Wow...after having my baby, I worked out hard and lost the weight and really toned my body..BUT...now..my body is so out of wack! So much back pain. I never had back issues until I started working out. This all is making sense now! Thank you for this!

[@krishnabakthi3242]

Try right stretches will recover your pain..

[@nallagatlakavithareddy4775]

Puneeth is really a very good human being, So sad he lost his life in such a young age, everybody is felling pain of his loss.

[@reviewex9226]

not everybody.. only southindians.

[@WORLDCITIZEN2004]

When I think about him Puneeth is gone I don't believe that.. When soldiers and farmers die, most don't care about them. Some says they die everyday. We cannot live without soldiers and farmers , but we can live without actors.

[@karthikck78]

Well she says we need to have certified fitness trainer. Puneeth had his own trainer who has been working with him for a decade.

[@WORLDCITIZEN2004]

@@Kumar-doc Are you sure about that? When farmers die if they could not pay their debt ....think about it.

[@emilyc4126]

not me

[@creditupraise5594]

Though born in rich family, Puneeth Rajkumar was so humble. 7:30 AM he was on twitter wishing his brother all the best for the next movie & by afternoon he's dead. Shocking n can't believe he is no more. Not sure if intense workout was the only reason but this shouldn't have happened😢

[@sng6295]

Puneet rajkumar was synonym for a good human being. What a gem of a person he was. Most of his philanthropy was not publicised.

[@GiorgioHouse]

Puneet Rajkumar was VACCINATED against Covid!

[@peaceful154]

@@GiorgioHouse He died bcz his family has history of heart problems.. his father died due to cardiac arrest.. his elder bro had mild heart attack n survived.. n his 2nd elder brother is living on pacemaker.. now punit himself died due to cardiac arrest

[@HEAVENLYSONGBIRD777]

@@GiorgioHouse I figured!!! Why is she leaving that out the presentation. Smh 🤦🏾‍♀️

[@HEAVENLYSONGBIRD777]

@@peaceful154 We Realize that he had a family history but, Genetics loads the gun but lifestyle pulls the trigger. They probably all eat the same High cholesterol (good tasting) Indian food. Hence the history of heart problems in the family. My family has a history of diabetes, But, my sister and I don’t have Diabetes. Because, we have cut out meat and fried food, white starches, white sugar, which are the number one causes. However, my brother who has not taken the necessary steps to change his diet, is a Diabetic!! My husband has a family history of hypertension, Cholesterol and diabetes . He however, doesn’t have any of those, because again we changed the diet he’s vegetarian ( no meat, no fish, no eggs, no fried foods, no white sugar, starches, white table salt etc. We’re almost 50 and no health complications or onset of these diseases. But, his brother and parents who haven’t changed their diets have all of the above and are medicated . ( His brother, is his twin) But, I suspect in Puneet’s, situation the family history doesn’t mean much if, he got the jab. As they bring on sudden, heart problems and death from cardiac Arrest etc. All the athletes in the news who have died of cardiac problems lately, all have one thing in common “ They took the jab” It is terrible abs biased she left that out and made it look like only High Intensity Training is the “ONLY” cause. He had Four factors:- Family history Diet HIIT Jab

[@GoldKingsMan]

@@GiorgioHouse I was wondering about that , and those soccer players too.

[@akash6327]

An eye 👁️ opening video .. Especially for youth

[@supadrasta]

I nominate Palki.Sharma for the highest award in journalism 🙏

[@pun33thifi3d6]

Jyada nahi ho raha hai?

[@Naveenkumar-qy5wy]

@@pun33thifi3d6 yaar yeh log kahaa se aate hai ? 🤣

[@mouryachunduru430]

@@Naveenkumar-qy5wy u ppl are from Mars .

[@kohli11000]

No she will not! She is not woke . She talks on facts . She doesn't pay heed to calls from Lutyens. Last because she is " journalist".

[@truthseeker2531]

@7 Years in Tibetwhy are you so insecure?

[@karthiknr9142]

This is something that no one would tell us! Very informative!

[@snehabhat4876]

My uncle is 55 but looks 30 and has a six pack. He doesn't go to gym. He's a farmer who climbs coconut trees everyday. Workout in nature is better than in a gym.

[@RogueReplicant]

We all should be asking: WAS HE VACCINATED? WHICH BRAND? HOW MANY TIMES? WAS THE HEART FAILURE RELATED TO VACCINES? People deserve to know the full story.

[@888hereandnow]

I wrote that same question in the comments 2 months ago ,It didn't receive even 1 like ....things that make you go hmmmm

[@mikedennis5702]

Thank you!! I can't believe people are not even noticing these death of perfectly healthy people like this over the past 2 years. The link is obvious.

[@walterlowe3585]

I agree with all the comments, unfortunately there are many that will take working out to far, balance can't sit on the couch and be healthy either.

[@RogueReplicant]

@@888hereandnow Marketing Lesson #1: It's not *what* you say but *how* you say it.

[@888hereandnow]

@@RogueReplicant 😉

[@swapnika9022]

All Gym trainers must have training in BLS (Basic Life Support),if any person is unconscious in gym suddenly or collapsed the gym trainer can do CPR as first aid this will help many of the people to survive and revive their heart rate

[@noobf2p]

This 👆

[@hilda5212]

That depends too. To become an army, you'll have to go strenuous/extreme training. On the first day, many candidates have failed to. Though, ambulance and ready doctors/ nurses are there to assist the candidates, still few can't survive due to the extreme training. CPR knowledge can help revive a person who have fighting spirit. But if not, then it means fullstop. God in His own decision when the period appears

[@vikk3370]

I believe each individual should be trained for this may be get trained in colleges and yearly drill to brush up and be updated

[@rohandas5643]

In my area we Have Certified Physio in Gym but some gym are not willing have a Physio due to cost cutting

[@rohandas5643]

@@vikk3370 search in YT & learn Basics of CPR Very helpful

[@balakris1534]

I'm a fan of Ms Palki Sharma. Very articulate & precise on every important topic. - Malaysian.

[@joeforkenart5618]

I’m a qualified PT and can attest to the veracity and importance of this message. 🙏🏻

[@rohandas5643]

Me too sir ✌️

[@omgreenwellness]

I love this episode, there is no need to compare yourself with anyone. Acceptance is key and moderation. Have the discernment to go beyond your limit. I teach yoga even as an avid marathoner, I sincerely listen to my body. I enjoy running to that level. Some people hate running and enjoying swimming. Exercise is not a one size fit all.

[@tima7598]

Power star Puneeth Sir a rare talent.. Even a step further one of the highest energetic actor in Indian cinema.. Very very few matches his energy level. Karnataka n India lost a great actor n wonderful human being.

[@GaneshKumar-bv2td]

Shankar sir and Puneeth sir will forever be irreconcilable losses to our film industry (and our state in general) due to untimely freak incidents😔

[@diauser3327]

just yesterday i was thinking that Palki might do some topic related to this, here she is.

[@sweetvuvuzela4634]

Wow what are the lottery numbers tell me tell me

[@amithsingh2343]

Here she is making a fool out you uplaoding a old episode and clickbaiting and encashing on appu death 👏👏

[@jisnudeepdas2961]

@赵杨利Yang lee Zhao thanks for your concern. didn't know that people in china watch Indian news channels. Thanks we value loyal viewers. Love to Winnie the pooh From India

[@hookeed22]

This is old episode… they have re uploaded

[@Hustlers2511]

I almost vanished myself in the gym and never recovered fully. I was wondering why? I was intensely active 6 days a week. I never understood this because I thought I was working out to stay healthy. Thank you Wion

[@FTYC2022]

What happened?

[@obulesunipallisachivalayam5913]

I miss you Puneeth sir 😭 india loss one good actor from Kannada go to safe Heaven 😭😭😭😭😭

[@nitendra5766]

Bus kar bhai 🙄

[@MaowTseTung]

@@nitendra5766 Will you say the same thing when your pet is no more??

[@pankaj97s]

@赵杨利Yang lee Zhao Worry about electricity in ur nation mr. Batsoup.. we are alright here..

[@MaowTseTung]

@Yang Lee Zhao Bats 🦇 scammed Xhina 🇨🇳 😝

[@pankaj97s]

@赵杨利Yang lee Zhao stop smuggling organs of innocent uighurs and tibetans.. world is watching u closely there will be repercussions..

[@kenchung2675]

Tq for highlighting the risks of intense exercise, Wion. It is the responsible thing to do. RIP, Mr Puneeth Rajkumar.

[@deeponchaudhuri106]

According to a recent study, there has been a shift from Weight-loss to Weight neutral -approach. The Weight-neutral approach means increasing endurance and physical activity without consideration of weight. High intense exercise is like a sprinter. Increasing endurance is like a marathon. Another study showed 70% reduction in mortality if people walk 7000 steps per day (i.e. 24 hours). Also, I recommend taking small steps and increasing endurance gradually. And if possible get sunlight exposure for at least 20 minutes a day. This will help by providing Vitamin D. In my opinion brisk walking in sunlight is the best approach. - Dr. Deepon Chaudhuri, MD (Medicine), COVID Frontliner

[@teresacodilan7809]

someone pls design a product that be worn on the wrist and can count steps

[@HughesWorld]

I love how you speak English with high vocabulary and pronunciation ❤️

[@sudoooooo]

I just love how calmly she explain things 🔥

[@Earthquakelightningthunder]

Teleprompter she's explaining from!

[@sudoooooo]

@@Earthquakelightningthunder yeah but people still fumble and shit

[@mid5526]

He had been into it since 25 years. He was extra careful about his health. It's unbelievable that it happened to him. 😓😓

[@jmini2539]

Yes, 👍👍

[@BS-zt4xp]

Vaccines.

[@jmini2539]

@@BS-zt4xp wl sd👍

[@AkulaSriRahul]

Its a vaccine injury

[@jmini2539]

@@AkulaSriRahul 👍👍

[@speakthetruth995]

What she is saying is true. I've started working out when I was 13, now I go through so much pain on my neck, shoulder and rotator on diaky basis, it gets unbearable sometimes. With workouts, either too much of it or making the slightest mistake, you pay for it for life and it ain't pretty.

[@s.bhaskar1736]

I hope you recover soon. And thanks for sharing your experience. This matters a lot

[@googleisrunbyshitediversit8902]

Lol, enjoy being fat and homely.

[@airborne_12v]

Very true perhaps try resistance bands give a wicked pump if you have good form much less chance of hurting yourself be safe and heal fast

[@bsrupa3396]

Wish you good health. Cycling walking Suryanamaskar yoga Pranayam are good options.

[@hodoprime]

Most pain is a result of muscle imbalances and can be resolved with targeted physical therapy. Been doing this for years as well.

[@azebnegash2354]

Well put girl! Moderation is a key in everything!!! Eating, sleeping, working out...!!! Love it!!!

[@debashisdey5548]

Recently Our Indian Army's 5 soldiers died due to cardiac arrest caused by the High endurance Run and that also performed in Critical weather conditions with low oxygen . They could've been a good examples instead of all the athletes and celebrities u mentioned. No doubt they were also gud examples , but it would have been appreciated if u included our serving soldiers too.

[@venkatasagar492]

Absolute love and respect for our armed forces but Puneeth Rajkumar is not a regular glamour celebrity! Puneeth has helped and saved thousands of families but unfortunately majority of people came to know about it after he is no more!

[@pavanvenkatesh3886]

We are gonna miss him soo much .. such a great personality.. he was a role model for our generation.. he will always be in our hearts.. Matte Hutti Banni Puneeth Sir 🙏

[@sukafzer]

I play Badminton every week. It is a light to medium exercise. 3-4 game of Doubles matches so that I won't strain the heart & the muscles too much.

[@kumartoons8813]

Playing games like Badminton, football, cricket, etc is a social event, there is harmony in your body. The intensity work the way it is performed in the gym is not socially enhancing events, very stressful and puts lot of strain in ones body, weakens the immune system.

[@rishabhjustin6055]

nice i am a badminton player tooo

[@filbao8113]

@@kumartoons8813 true

[@naganagouda429]

Video Excellent there And Karnataka Greatest Hero Puneeth Rajakymar are Good Humanity have. Thank Madam for this video.

[@bcp2795]

ಕರ್ನಾಟಕದ ಕಣ್ಮಣಿ ಪುನೀತ್ ರಾಜಕುಮಾರ್ ಅಜರಾಮರ ಅಜರಾಮರ ....jockey movie my 💗

[@monk9948]

Milana ❤️

[@johntrovolta2081]

Adu 'Jackie' Bro!! 😢

[@vagishgpatil3013]

@@johntrovolta2081 😂😂howdu

[@shrinivas105]

She always says Wuhan virus 😂😂😂

[@is-haqal-sabiriy2528]

I hate it...

[@ni0n734]

I love it

[@suryachi4365]

@@is-haqal-sabiriy2528 pain ? 😜

[@yakshisharma1138]

So should we

[@ni0n734]

@@yakshisharma1138 Yes

[@dblakewood1907]

This is very usefull and shocked me, i learnt something very important,. A very logical explanation, great content. Thank you

[@darelkrupanandham7478]

Brilliant. Very informative. Thanks so much.

[@kristensorensen2219]

I'm 65 have worked out for 50 years. Now I swim 30min 6× a week.

[@THE16THPHANTOM]

so, is that positive or negative. for people who have no reference.

[@zaidshaikh2536]

@@THE16THPHANTOM If he's able to do that at 65 obviously it's a big positive. Most people can't even move around after hitting 60.

[@theyounick4874]

Puneeth was the most loved personality in Karnataka, all ninitees kid remembers his child actor roles.

[@varunmotappa1594]

I'm sorry to say this being a kannadiga rajkumar family has a history of cardiac problems which is due to hereditary. He is one of the fittest actor's. So not good to take him as an example and say that excessive workout.there are many people who have died because of workouts.

[@beinspired1487]

I remember being told as a child that your heart only has so many beats in it before it gets worn out. I'm not sure if that was a way of telling me not to run around the house, but it has certainly made me think about how I do exercise, and like everything else, I do it in moderation. A little bit every day for mobility, or more intense every couple of days.

[@Leonhart_93]

Yeah, no, your heart doesn't have a limited amount of beats, it's a total myth. If that were the case, those that always sleep and never move would live the longest, but they live the shortest lives. The heart beats because of its muscle and like any muscle it will continue to move as long as the body is healthy.

[@beinspired1487]

@@Leonhart_93 When I was 4, I believed it and it was a way that the grandparents kept us from running around and being noisy without getting upset at us.

[@Leonhart_93]

@@beinspired1487 Yeah, that sound similar to my own grandparents. Although I would not be horribly surprised if they believed it themselves, because the amount of superstition mine were consuming was crazy 😅

[@beinspired1487]

@@Leonhart_93 That is funny. I was brought up in the UK and told that. Recently when talking to a friend (here in Texas) of Mexican descent, he said his grandparents had told him the same things when he was little.

[@CL-mp4vn]

This lady, she always has very good analysis. I like it when she called "wuhan virus" 👍 Edit: from US, Condolences to the fans for the loss of the actor. RIP 💐

[@sumitsharma793]

She is true. Every other guy is a fitness influencer on social networking

[@banklootful]

Yoga and walking will do

[@raghumanvi8489]

Appu was great human being the money earned through his singing would go straight to charity and he has sung nearly 150 songs for kfi🤩

[@Chickenthandoori]

Growing number of Gym heart attacks among youngsters teach us that "Weight lifting" is not the way to Good health. But moderate exercising and physical activity is ! We have our anscestors (monkeys) biological make up. Look at your hands, fingers and nails... they are designed to pluck fruits and climb trees! You don't have nails or strong teeth for cutting meat. Your tougue does not like the taste of raw meet. But your brain will drive you to pluck a ripe fruit. You are from a vegetarian mammal species (you drink milk). Your nervous sysytem is made to live an active life like monkeys. So do excersice keep your flexibility ! One more example : try to sit in squat position you would feel how relaxed you are. There won't be any strain on your internal organs which is present when sitting on a chair. Lol... Monkeys😄... But don't be a cave man. Follow nature be healthy. Be active..run and shake away stress! Don't try to build your body or attempt to practice unnatural body moves to show off. The Heart muscle that beats cannot be made fit by weight lifting.. rather the heart muscle gets tired to pump blood to the enhanced hand and leg muscles when lifting weight! Be responsible for your health!

[@teddykluk]

Thank you. This is highly informative and as an MD I'm alarmed at all the quarks prescribing exercise fads to the unwary

[@sheilafort2193]

Great information. Often wondered about over-exercising. This information validates the concerns. Thank you.

[@davidrodriguez4043]

Hell nah it doesn't validate anything. Dude was probably taking stuff he shouldn't have.

[@scorpiorules]

@赵杨利Yang lee Zhao bots and their silly rants 😂😂😂😂😂

[@kingofdust9725]

@@davidrodriguez4043 Shut up.

[@ceoatcrystalsoft4942]

Lmao if that's what concerns you, then you are delusional and paranoid 🤣 Stop eating cheeseburgers and go exercise

[@kalki5748]

@@davidrodriguez4043 how can you talk/judge about a person without knowing him closely?? We have seen him grow in acting from his childhood,he's good guy, helped many poor,promotes good health by exercise in many platforms,never had any controversies in his whole life, and if he did take anything, he's educated enough to inform his doctor and keep it in check, he went to hospital got diagnosed as heart strain(angina)in a clinic but passed away on the way to cardiac hospital May be you are right, but stop this judging behaviour ,it doesn't look good on anyone

[@amitpaul7940]

This makes sense. Sourav Ganguly also had sudden cardiac issue unnoticed and everyone was just surprised knowing he is diagnosed with three blockages in the coronary artery.

[@donaldxinping8206]

Whenever blockage occurs, it's already 72℅ damage.

[@GarvitAgarwal007]

That's why our ancestors promoted yoga.. There's no intensive exercises in it.. Only light exercises and some breathing exercises.. 💁🏻‍♂️

[@lakshganesh4776]

Well said. Yoga is gentle and can be sustained until death. I had a 98 yr old patient in the US who inspired me to do yoga in my 30s. I am in my 40 now sustaining to do yoga without stress. My go to exercise is our own Indian YOGA

[@lakshganesh4776]

@@mohinib2001 not true. You do surya namaskar 12 times and see how you feel.

[@deadlifts_steaks.]

Lol. Yoga don't do shit. Regular weight training, progressive overload, cardio, HIIT, boxing, do wonders when nutrition and recovery is right.

[@offical6733]

Do we have the lifestyle of our ancestors now 💁🏻‍♂️?

[@Sir_Kophagus]

@@mohinib2001 you could do surya namaskara faster and then see, what stamina you have. Do properly and on a faster rate, it would be more intense than most of your complex workouts. I am Saying this from my personal experience.

[@stargazeronesixseven]

Yes , Everything must in Moderation & Be Balanced!

[@CADPond]

I remember hearing of a professional marathoner, whose athlete heart killed him. His resting heat rate was too low that going to sleep was dangerous to him as his heart could stop. After a lot of time and continuous management, he actually died of it.

[@OnochieAfigbo]

Wow!

[@ZeusHelios]

Very thorough. I can accept what's been said in this video, I've seen people working out hard but they look drained, older and to begin with they seem fast and energetic but eventually they seem to lag as if they are struggling. I've seen runners who run long distance at a fast pace but before long over a short period of a few weeks they seem drained, exhausted and struggling. I thought for some time now high intensity work out are not good and it's best to do some light to moderate exercise.

[@thegreatgatsby8180]

I am from Assam. I mourn a great Hindu's loss. I have never seen anyone take off their shoes when they accept Hanumanji's statue. Om shanti.

[@holydiver1966]

Thanks for the info / sharing , Ms.Sharma

[@epicgamer7472]

We have lost great Legend of South Indian Cinema ( Kannada) , I had an opportunity to see him at Gym long ago,@ Bangalore,also interact for few minutes.Such a humble being Very down to earth, who ever meets him, wether he is a common man or a Reputed person, he treats everyone the same.. He always likes to listen to what the common also faces the kind of challenges and had asked me few questions, Tbh never have I seen such an Actor who treats people around just like a family! 😔🙏It's indeed a huge loss to the film fraternity. 🥺But let me also share my thoughts pertaining to the Fitness regimes that any actors goes through.. Now if u consider the Film Industry like a regular job, even they have Deadlines.. so it's like in some Films, they Expect the actors to Gain weight quickly ( for the sake of the Films) , Secondly some film Scripts demand you to Get A muscular 6 pack body for the sake of adventure films just like in a month or so etc.. ...so what I am thinking is, why is that the actors go through such intense workouts?? Is it the work ( Film - pressures/ deadlines) or is it something that comes from within!??? This question keeps popping my head, eversince the Death of One of the greatest power Stars Mr.Appu Sir( Puneeth Sir) , I wish if he had just skipped his gym Workout the next day, and visited the hospital the previous night, may be he would have been alive.. 🙏🙏🙏🥺🤧🤦‍♂️😭😭 We need to understand that Film Management needs to give sufficient time to actors pertaining to their Physique and not to hurry up! Cos working out is Fine.. But the Question still arises was their any pressure?? Am sorry No offense to anyone✌✌✌ just sharing my thoughts.. cos we have lost a legend of the south..🙏🙏

[@gopinathgagrahara8464]

Very pertinent point, apparently he was on a get to shape trial for his next project. Wished that project never happened 😭

[@buddho1135]

So this is why so many football players have to go through cardiovascular surgery, Ronaldo and Aguero too...I was always surprised how fittest players in their 30s had heart problems, well this piece cleared up that doubt

[@01234567891111994]

By that logic milkha Singh would have died a long time ago . Don't forget to check about the side effects of vaccines which included blood clots

[@davidyisraelSho-nuff]

There are people who do not even sweat during their workouts and still see results, I for one am one of them. Workouts should be enjoyable minimal discomfort and no lasting pain.

[@Chickenthandoori]

Growing number of Gym heart attacks among youngsters teach us that "Weight lifting" is not the way to Good health. But moderate exercising and physical activity is ! We have our anscestors (monkeys) biological make up. Look at your hands, fingers and nails... they are designed to pluck fruits and climb trees! You don't have nails or strong teeth for cutting meat. Your tougue does not like the taste of raw meet. But your brain will drive you to pluck a ripe fruit. You are from a vegetarian mammal species (you drink milk). Your nervous sysytem is made to live an active life like monkeys. So do excersice keep your flexibility ! One more example : try to sit in squat position you would feel how relaxed you are. There won't be any strain on your internal organs which is present when sitting on a chair. Lol... Monkeys😄... But don't be a cave man. Follow nature be healthy. Be active..run and shake away stress! Don't try to build your body or attempt to practice unnatural body moves to show off. The Heart muscle that beats cannot be made fit by weight lifting.. rather the heart muscle gets tired to pump blood to the enhanced hand and leg muscles when lifting weight! Be responsible for your health!

[@iamtheonewhoknocks4288]

Unpopular opinion for lazy people. These guys were ok juice

[@bishnusengupta9270]

Really helpful thanks a ton👍🙏

[@JayasuryaYadavOfficial]

RIP TO THOSE PERMANENTLY QUITTING EXERCISING 😂

[@EILF7842]

me 😂

[@namita_gaonkar]

😂

[@greaterbharat4175]

@oops yep I see yogic people live more than bodybuilder , they can easily cross 90/95 even 100+ age without any harm on body functions , but bodybuilder they die like 60,70 with serious health issues

[@manikkudyar1159]

@@greaterbharat4175 bro,I don't want to live that much long 😂😂

[@greaterbharat4175]

@@manikkudyar1159but , did I asked you ?

[@rexovmotoworld]

That's why I do only Suryanamaskaar 3 times & 2 km Run daily this is enough to maintain you fit and healthy

[@venudoddavarapu9186]

Expectation of film directors and film makers from the actors should be realistic and changed. As well as we as public should stop expecting the actors to be in a certain shape. Collectively we all have built our own biases, expectations and judgements towards each other. Moderation is the key indeed.

[@radya17]

Hm valid point.Surya is the first to bring this madness of 6. Packs into south film industry

[@rishi9237]

Yeah. This madness of getting 6 pack and abs need to stop. Just stay fit and eat healthy

[@venudoddavarapu9186]

@@rishi9237 Stay fit and eat healthy. Eat healthy to stay fit! True

[@democracyjusticegod404]

Right Bro... We must watch actors & actress, over Hero &Heroines... 😂😁🤣

[@breebartkowiakova]

@@venudoddavarapu9186 I agree with you 100%. I work for Paramount Pictures and the expectations on actors and actresses here are insane.

[@joesang6616]

Wow.... Thanks very much for this wonderful tips.

[@Mj-nc3ub]

I was doing gym almost 6 years but I can tell you intense workout is not good for health you may pump your muscles but there is max chance of cardiac issues.

[@muskanagarwal2406]

I love when she says "Wuhan Virus"👏👏👌👌...... Thank you Palki for opening my eyes regarding working out, I used to think that one must workout daily no matter how intense our body sores, I used to consider it as "sweet pain"..... but after watching her videos I realized that the pain after workout can only be sweet when we take rest and let our tissues repair itself, only then our muscles will grow and our overall health will increase🙂🙂

[@stevereber]

It's great she says Wuhan Viris but hey I wanna know when did this actor get his shot. Theres Athletes having heart problems like the soccer player Spain I think and another. Not everyone can be given these shots. Theres Evidence saying some heart issues are side effects to some. I wonder who? Your child, sister, Neighbor?

[@greaterbharat4175]

@@stevereber I doubt that , no sport culture is natural they all taking anabolic may be low or high doses but they are doing it , dope test is also bullshit if you famous enough nobody can disqualify you

[@stevereber]

@@greaterbharat4175 Barca aguero the soccer player who collapsed during the match was diagnosed with Myocarditis. He had the shot recently. My concern was why dont they test everyone prior. Why is there no Transparency in the Vaccine Recipes? My mother is deathly allergic to phenol. That's a Preservative, Pfizer says no Thimersol in its vaccine. But what preservatives are used? No one will tell . Her Dr her Pharmacist. What Preservative is used ? If none then isnt that a problem itself. Athletes are playing Russian Roulette with their careers, parents with their Babies, In my case My Mom. And do they offer recompense? No your on your own. So Mandates are foolishness upon foolishness. Why can't we do things naturally? Cuzz you cannot patent nature. It's free, No Profit in free. I really appreciate your response we are all in this together All Lives Matter, Let the Truth be Known and Be Good one to another. As far as Anobolic steroid use in every player? I think I understand your sarcasm it more than likely is true , in a Majority . But then again I'm not an expert on that subject I've never researched into it. You wanna think that theres a few honest people left in the world. I do believe its possible to be a great athlete just by exercise and a good diet. Bless you my Indian Friend

[@PeacePlease.]

"Training helps, Straining Backfires" - As a Wellness Coach & some1 who was into "Fitness" then & "Wellness" now, I suggest one should gradually up the pace, and not shock the body with a sudden mega routine. We are all witnessing the MORE, ABUNDANCE, & MAX ERA. Everything is "excessive" & enough or limits are not recognized. Excessiveness leads to burn outs. It is impossible to keep up with excessiveness, and as a result we go way up & then crash down. CONSISTANCY & MODERATION are key factors in Wellness. Health isn't a phase, a past/part time, a fad, it aught to be a way of life!! Yes it's good to be "active" and "energetic", but what's good for us in our 20s &30s isn't good for us in our 40s 50s & 60s. Jogging is good in our youth, but as we age jogging can dislocate joints, and jerk the body into all kinds of problems - Walking is better for us as our body ages, and good for ALLLL ages. It's safer, gentler, smoother, slower and steadier. Like Yoga compared to Aerobics. Being overweight is hard, losing weight is hard, choose your hard - But know that the heavier we are the more baggage we carry around & the larger area our organs have to supply to - If you're over-weight loosing the lbs. will be the best thing you can do for yourself - Health is wealth - And that's one of the things no amount of career-climbing or money can buy - Isn't It? Be Good to your body, it's the only one you've got!?

[@aks1154]

Thank you..

[@karthikvpc]

Zym, yoga, diet and good food are the cause of his death. Not the cooranaa vaccination he had before six months.

[@sanjana4219]

@@karthikvpc atleast few have brains here in India.

[@yshoysh]

AthleanX should make a video on "Intense workouts are killing your gains (as well as you😐)"

[@ahrazathar]

Tag him here . Let's see what he says..

[@JayasuryaYadavOfficial]

Lol

[@shashankshankar]

Lmao

[@zaidshaikh2536]

Coach Greg already roasted her back 4 months ago on this topic.

[@guneshwarraaj6205]

@@zaidshaikh2536 link bro?

[@fazmia1070]

Brilliant short videos with very useful information. Thanks so much

[@katora_cut_Monty]

this is certainly the best news episode I saw in recent times .....very informative and full of facts....being a S&C coach I agree to each and every bit of it

[@23yearsofage50]

I workout 6 days a week push pull legs ...is it harmful😓

[@katora_cut_Monty]

@@23yearsofage50 Can't tell you depending on this reply only I need full history and your goal before I make comments

[@23yearsofage50]

@@katora_cut_Monty i am on caloric deficit .... loosing fat...my weight is 75 kg...and i eat around 1800 calories

[@shivam2814]

Lol 😂 so according to you protein kills 🤣🤣

[@katora_cut_Monty]

@@shivam2814 I was expecting this.....in india protein had been topic of talk but I was talking about the theory of program design and periodization

[@janhavipatankar1391]

My heart goes to Puneeth Rajkumar for such a sudden and tragic departure...

[@2sridhark]

Nice well researched video. I remember the time (when i was working in US) when i used to pound on the treadmill at high speed. One day i just noticed my toes were swollen. A check x-ray revealed stress fractures in 2 bones of my toes. Lesson: do it but listen to your body telling you when to stop!

[@sansinikvybz4649]

I use to breakdown my workouts without knowing those informations, here's some reason I break it down, I realize when you do too much workout your body look old very fast and when you old yo do workout you get young look back. . Second: when I skip week and days my body generate more energy because I'm not use it everyday. . Third: Again I see your body don't need too much workout to look good you just need 30minutes or 1hr 3times a weeks the results is unbelievable. Now I finally understand my logic after watching this video. Thank you for your great work.❤️‍🔥❤️‍🔥❤️‍🔥🥰🥰🥰🥰

[@FTYC2022]

I have noticed the same thing. I feel stronger when I rest a few days in between wkouts. I'll do some stretches or yoga on the days of from intense wkouts or weightlifting. I noticed after 3 days of a really intense wkout I always feel the most soreness or lactic acid build up. I've learned not to overdo it because in the past I developed some health issues and I started looking aged.

[@ssinfinite]

It's always punot sir's wish to arrange food program to their fans, In remembrance of puneet rajkumar sir, punit sir family arranged food today attended by 40k fans in palace ground both veg and non veg arranged. Many people registered for blood donation and eye donation.

[@blackisfav7222]

I jus love when she stress wuhan virus.She rocks🤟🏻 and always beautiful and useful content she brings to audience.Kudos

[@gamechanger0656]

Lord Buddha told it Centuries AGO - '' Everything When in EXCESS is Poison ''

[@rahimbacar1736]

Hi Palki - one more excellent exposure that I enjoyed watching, thank you and Namaste!

[@ambient_nature2781]

Unfortunately, Puneeth Rajkumar did the same mistake, he overdid with his exercise regime..He could've have been a bit careful about his workout...Sidharth Shukla died too that way, they are examples that one should not overdo anything...it becomes a strain on the heart.

[@jyotivyas9286]

Okay..shukla ji died by the same. Didn't know this.Thank you jee 🔥🙏🏻🕉️

[@zubin081]

Shukla was a Chainsmokers

[@Sonakshi111]

Protein powders and steroids also play a role

[@aprilgabutina6970]

Yes i agree. Moderation is always the key. im a certified personal trainer, registered nutrionist and nurse. ive been handling clients fr 13 years. workout programs is tailored fit, its individualized. its not 1 size fits all just like they show on apps and in the internet. And also i agree, HIIT is not for everyone. its actually more fr athletes. Do everything in moderation. there are no short cuts. moderate eating, moderate exercise, moderate in everything is the way. be patient and results will come.

[@waynebarnes9411]

Unless you take the shot then you may have just decreased your life expectancy dramatically.

[@kelsryosun]

My elderly relatives and friends only walk after meals and walk to take public transport. They lived past 75 years old and not overweight.

[@mohitarora5145]

I go to the gym regularly. No issues till now.

[@bloggermahesh5952]

My grandfather walked a lot & avoided vehicles if he wants to travel somewhere. Consumed only healthy homemade foods and avoided junk food. He passed away at the age of 105.

[@MercyPrasanna]

Thanks for this video, makes lot of sense..

[@trueindian8306]

Do not be the part of Hypocrites. You also know very well the main culprit is not excessive exercise but the vaccine is the culprit Specially for heart patients

[@akashtn6682]

Get outta here you fool. Even if it is remotely related to the vaccine, decide for yourself. Would you rather die because of the virus or a heart attack?

[@DeanEGardiner]

@@akashtn6682 The chance of fit under 30 year olds dying from the virus is estimated to be about one on 500,000. The rate of myocarditis for mRNA vaccines in under 30s is estimated to be around one in 10,000. May be much worse, reporting of adverse reactions has been highly surpressed. Ridiculous to blame extraordinary high rates of heart problems with elite athletes on exercise. These are the most tested and monitored athletes in history. Interval training has been around for decades, this is not a new or dangerous phenomenon.

[@sanjana4219]

You are well informed.I feel in India very few are like you..

[@sanjana4219]

@@DeanEGardiner so true....I don't understand why people cannot accept facts.

[@youtubecansukkadik]

Finally someone is using their brain!

[@mohammednoormepurath2929]

RIP Punith, .... I am 54+ and I hit gym 6 days a week, do 10mnts cardio, 20 pushups of 3 set 10 dips of 3 sets and my gym starts -- bench press 20kg plates each side and the weight of the bar. . post covid after 2 months, when the gym opened, i started my work out.. i was not able to do the way i used to, so i obeyed my body, but after 15days, i started working out morning and evening, to get back my shape... after two weeks of twice working section, i shifted to one time gymming,. but after hearing the sad demise of Appu.. did not go to gym yet, but will go from tomorrow onwards,. I will do moderate working out, without which it is too difficult.... my mentor is a 66yr old ex army person,.. who is in very good shape and lifts moderately heavy weights.....gymming should not be for showing off,,, unless you are professional... take care all gym goers..... Puniths smile and laugh hasn't faded from my mind... may god give him peace in whichever place he is now....

[@DianeHasHopeInChrist]

You go, girl!! Thank you for such a coincide, informative, thorough report on excessive workouts, and the health issues they cause. Scientists have found that female weightlifters and excess workout females, become completely infertile and start menopause in their early 30's. Such fools. Walking, speed walking burns so many calories, especially 1-2 hours after eating, and/or before bedtime.

[@anna-lenameijer9942]

When you exercise low inpact on a daily basis, your cells burn fat 24/7. I bike 5000 km/year to and from work and NOT ON TIME and it's effective. Find a way to move which you enjoy: it will guarantee that you stay with it. I'm on my 20th year now :)

[@orami...1600]

Coincidence?

[@bangmo2860]

Hi Diane, are you of the Humes from Ohio?

[@HEAVENLYSONGBIRD777]

👀

[@DianeHasHopeInChrist]

@@bangmo2860 No.....my husband is from Scotland and we reside in Idaho, now. 😁💖

[@chandrasekharsurampudi3648]

So Wonderfull you told us all this palkhi Mam