WITHOUT MEAT you can live! 3 Budget Friendly Lunches. Healthy, Nutritious, Gluten Free and Vegan

I am going to show you 3 of my favorite healthy, vegan and gluten-free lunches. 3 Lunches without meat, easy, fast and cheap, to prepare in your day to day, without complications.
If you are looking to make a change in your diet, if you are looking to eat healthier and without animal products, these 3 healthy recipes are for you.
Other Healthy Lunches here 🙌:
1▶ • Video
2▶ • LASAÑA Sin Carne 👉 Pas...
3▶ • MASA DE TARTA Sin GLUT...
4▶ • CANELONES Veganos DE L...
5▶ • 🎄CENA VEGANA SIN GLUTE...
6▶ • Video
7▶ • CROQUETAS DE LENTEJAS ...
8▶ • Tortilla de Garbanzo/ ...
9▶ • 👉 Mira estas 5 Recetas...
10▶ • NO son SALCHICHAS!!👉 U...
Ingredients:
🙋‍♀️My measuring cup has a capacity of 250 ml
🙋‍♀️ In the video, I give you the substitutions for each of the lunches.
Lunch 1 for 3 people:
Green onion (the green part)
1 Cup of cooked Chickpeas
4 small tomatoes
1/2 green pepper
1/2 yellow bell pepper
1 small carrot
Salt, extra virgin olive oil and lemon juice to taste
Lunch 2 for 3 people:
1 Cup of Uncooked Brown Rice
1/2 Cup of raw lentils
1 zucchini
1/2 red pepper
2 teaspoons of curry or the seasoning of your choice
parsley to taste
Salt, extra virgin olive oil, lemon juice and black pepper to taste
1 tomato
1/2 carrot
Lettuce (some leaves)
1 small cucumber
Lunch 3 for 3 people:
1/4 Cup of Quinoa raw or raw amaranth or raw millet
1 zucchini
1 small green pepper
1/2 Cup of chopped pumpkin
2 tomatoes
1 Cucumber