WKO5 Annual Part 1 Plan: Early Base Development

WKO5 Annual Training Process, Part 1: Early Base Training
TrainingPeaks WKO product leader Tim Cusick hosted this three-part webinar series on WKO5, data, and building an annual training plan. Part 1 discusses the principles of periodized training, training modalities (such as polarized training and pyramidal training), and training plan design for endurance athletes (focused on cyclists).
Not using WKO5? Try it free here: www.trainingpe...
The presentation handouts can be downloaded here: www.dropbox.co...

[@SuperMichal1979]

Great stuff, !!

[@enki42ea]

Is the LT1 metric based on alpha 1 from hrv data?

[@JamesHuxford]

4 1/2 hours of learning incoming