WKSF World Kettlebell Championships Italy 18 I Pro Event 2x32kgs I Parag Mhetre

[@shrutisinha5451]

The champion by heart and lifting, best wishes coach in coming years. You rock.

[@ekfakettlebells]

Thanks!

[@mayurpurbi399]

Parag sir you performed awesome. It is hell of a challenge thing to do.

[@ekfakettlebells]

Thank you, it was unfortunate injury before lifting, but 32kg ya, different world of lifting altogether..

[@kanchimehta4283]

Super solid and more power to you in coming years..

[@ekfakettlebells]

Thanks!

[@yourcoachabhi]

Great going Parag Sir!

[@ekfakettlebells]

Thanks !

[@stretch1807]

Great music choice. If i could compete to that, id crush it

[@swethaswetha707]

Anna intha game epdi join pannanu 1st step slununga anna

[@kavitaghose1]

Commendable

[@ekfakettlebells]

Thank you!

[@stretch1807]

Why do they take 2 seconds to lift once in the rack position?

[@memomoto990]

?

[@KhentAaronMinel]

They're targeting a goal in every minute, like a running pace if you will, example: they want to achieve 10 reps in a minute to be able to reach x amount of numbers in 10 minutes, they don't want to go too hard, or they will exhaust themselves unnecessarily, and they will be unable to finish the 10 minutes.

[@stretch1807]

Maintain breath work composure and avoid exhaustion