Toes To Bar SECRET (Use Your Head Technique)

[@marnederanger4700]

"Pez dispenser." Awesome tips as always - can't wait to try this one.

[@bryanveilleux9612]

Absolutely helps with the counter balance. Working on consistency of 5 T2B. I tend to lose rhythm after that.

[@Ginaji1950]

Yes thank you this advice really helped me I managed to string 5 toes to bar together , and I'm 66 years old so well pleased

[@victoryang14]

Yes, lean head and back is the key!

[@yousefalroumi7]

you are the best Ben

[@wendymarcine1153]

will give it a try tomorrow, thank you! Gone with the Wind!

[@amiryazman]

thank you. I'm gonna do this tomorrow at the gym

[@WODprep]

Let me know how it goes!

[@sarinagolzadi3818]

Thank you

[@neilduns]

Will give this a go for sure. Fav book: Freedom by Jeremy Griffith.

[@neilduns]

Can confirm, works a treat!

[@kathyhoerner4112]

I think I look at the bar with my eyes so I will just have to see if look like a fool ha ha . I will be more aware next time I do these . My favorite book Alive I need to read more books for pleasure

[@xisheanakngtribu]

will be trying this tomorrow at the box :) Thank you Ben! I'm already a subscriber since few months ago :) your tips and free training guides are the best so far:)

[@WODprep]

Thank you so much!! :)

[@periquex]

It's true do no look down , thank you for the tip

[@larissatarga7547]

Thank you! I try and now I can do it .. from 🇧🇷!!! 😊

[@mallory721]

Looking forward to trying this tip! I need to work on this lever/Kip that you're talking about. Any tips on that? Gonna search through your vids. :) oh and I have too many favorite books to list. ;)

[@MrMatrisso]

you are the man!! thanks to you i have just it. god bless you hommie.

[@clifftondiver]

Will give this a try. thanks for your videos!

[@noracampanile978]

I will Try this and let You know Thank U for the help x

[@monicaepiscopo2610]

Very imformative...........will try tomorrow & get back to you!

[@isabeldasilva2850]

Favourite book: A Fine Balance Rohinton Mistry

[@maryanneggleston9929]

thank you, can't wait to try it!

[@JoseVargas-lx6ok]

Old man and the sea by Earnest Hemingway

[@juanmartin5956]

Great video and very well explained. Thanks man!

[@benjaminboe6731]

im coaching in copenhagen denmark. superhelpful tips. thanx.

[@camaleonte329]

Thanks, great video

[@1Samirkalil]

Thanks..from brazil

[@jonelselimollari4255]

Thanks for the free advise!!

[@WODprep]

Glad it helped!

[@isabeldasilva2850]

Great tips always!

[@User_ML907]

Great Channel. New subscriber.

[@anitamartinez4076]

Fantasticoo, man!! I'll try this.

[@Lucycote]

Going to try it.. Thank you

[@WODprep]

Good luck! Let me know how it goes :)

[@Lucycote]

I love your tips. I have a hard time with kipping pull-ups , no problem with strict (have little mobility in my shoulders) But getting better everyday. This tip helped me get more swing on my toes-to-bar. You really help in my daily progression in my box. Thank you.

[@uriatandutra5301]

makes Sense...i'll let Yoi know If It works

[@Asadc1995]

Hi ben can you please make a video on how to delay the early arm pull on kipping hips to rings false grip muscle up. Specially with a false grip. I mean its kinda easier to figure out on cleans and snatches. But kinda harder to figure out at false grip hips to rings.

[@Jahhomie]

Thanks buddy, I need a lot of help & appreciate the tips and tricks. Are you in SD? I run down Friars Road all the time. My favorite book is Velvet Elvis.

[@PriscilaXPR]

I've been doing Crossfit for 3 months now. My short term goal is to complete a TTB, no more knee-ups! I think my problem is not only with the kipping part, but I can't bring my legs all the way up :( Any ideas?

[@Imthesmiley]

Any tips for strict TTB? I can string together more than 20 UB kipping TTB, but can't do 1 TTB strict. Is it a strength issue or flexibility or both?

[@patriciafuentes5599]

I will try today, !! I and I will tell u tomorrow, buy i will have a proud chin ,,,,,,thanks a lot ...

[@andreaprogolf]

LATERAL BP BJOVERS ? ANY TIPS & RULES IS IT POSSIBLE TO JUMP FRONTAL ?

[@davydcarcara1566]

muito bom,

[@jutrudeau]

always great advice Ben, thx for this! made me take notice of what my head is doing, especially when I get tired :) favorite book: The Prophet bu Khalil Gibran

[@WODprep]

Are you ready to learn toes to bar? Learn how to do effortless Toes to Bar with our proven training system. Get it for FREE here - wodprep.com/toes-to-bar/ :)

[@kyawtunsankyawtunsan5289]

Kipping pull up

[@user-uv2gm5te1z]

👍👍👍

[@bshef3424]

Subscribe Sign...lol....great vid Ben thx for tip ...the Shining.....

[@WODprep]

Thanks for the sub, buddy!

[@dalaswe31]

Any advice regarding the hands ? My hand get so torn doing kipping TTB, I can do 10-15 kipping but not more, due to the hands, I am strong enough to do 20-25 strikt. I use grip and tape my fingers. But it is still a big issue for me. If i Do a WOD with 40 kipping TTB, I can not do anything else that is bar related the next day due to my sore hands. Help please :-)

[@Woo-taeng-]

Do not grab the bar with your palm. Grab it with your finger side of your palm. It is more like hook your fingers on the bar and cover it with your thumbs. I hope you get a idea from my words. :D

[@WODprep]

Interesting.... you might actually be gripping the bar too high. A TTB doesn't require much of a false grip, so try relaxing your wrists a little bit and don't grab the bar quite as high. Also, do you shave your calluses? It's really important to get rid of calluses before doing lots of bar work!

[@guam58]

dalaswe31 gymnastics grips $10-$20.

[@jacobhunter3100]

Earth's children- book collection

[@josephbowman9504]

Ephesians from the Bible

[@assaado]

When you are doing toes-to-bar, do not swing. Prepare your body first, empower your grip, work on dip bars leg raises for a while, then start working on your toes-to-bar. Swinging won't engage the muscles properly, cheating won't help you.