"Pez dispenser." Awesome tips as always - can't wait to try this one.
@bryanveilleux96127 жыл бұрын
Absolutely helps with the counter balance. Working on consistency of 5 T2B. I tend to lose rhythm after that.
@Ginaji19507 жыл бұрын
Yes thank you this advice really helped me I managed to string 5 toes to bar together , and I'm 66 years old so well pleased
@victoryang142 жыл бұрын
Yes, lean head and back is the key!
@yousefalroumi74 жыл бұрын
you are the best Ben
@wendymarcine11537 жыл бұрын
will give it a try tomorrow, thank you! Gone with the Wind!
@amiryazman7 жыл бұрын
thank you. I'm gonna do this tomorrow at the gym
@WODprep7 жыл бұрын
Let me know how it goes!
@sarinagolzadi38182 жыл бұрын
Thank you
@neilduns Жыл бұрын
Will give this a go for sure. Fav book: Freedom by Jeremy Griffith.
@neilduns Жыл бұрын
Can confirm, works a treat!
@kathyhoerner41127 жыл бұрын
I think I look at the bar with my eyes so I will just have to see if look like a fool ha ha . I will be more aware next time I do these . My favorite book Alive I need to read more books for pleasure
@xisheanakngtribu6 жыл бұрын
will be trying this tomorrow at the box :) Thank you Ben! I'm already a subscriber since few months ago :) your tips and free training guides are the best so far:)
@WODprep6 жыл бұрын
Thank you so much!! :)
@periquex7 жыл бұрын
It's true do no look down , thank you for the tip
@larissatarga75477 жыл бұрын
Thank you! I try and now I can do it .. from 🇧🇷!!! 😊
@mallory7217 жыл бұрын
Looking forward to trying this tip! I need to work on this lever/Kip that you're talking about. Any tips on that? Gonna search through your vids. :) oh and I have too many favorite books to list. ;)
@MrMatrisso7 жыл бұрын
you are the man!! thanks to you i have just it. god bless you hommie.
@clifftondiver7 жыл бұрын
Will give this a try. thanks for your videos!
@noracampanile9787 жыл бұрын
I will Try this and let You know Thank U for the help x
@monicaepiscopo26106 жыл бұрын
Very imformative...........will try tomorrow & get back to you!
@isabeldasilva28505 жыл бұрын
Favourite book: A Fine Balance Rohinton Mistry
@maryanneggleston99297 жыл бұрын
thank you, can't wait to try it!
@JoseVargas-lx6ok7 жыл бұрын
Old man and the sea by Earnest Hemingway
@juanmartin59567 жыл бұрын
Great video and very well explained. Thanks man!
@benjaminboe67317 жыл бұрын
im coaching in copenhagen denmark. superhelpful tips. thanx.
@camaleonte3297 жыл бұрын
Thanks, great video
@1Samirkalil7 жыл бұрын
Thanks..from brazil
@jonelselimollari42557 жыл бұрын
Thanks for the free advise!!
@WODprep7 жыл бұрын
Glad it helped!
@isabeldasilva28505 жыл бұрын
Great tips always!
@User_ML907 Жыл бұрын
Great Channel. New subscriber.
@anitamartinez40767 жыл бұрын
Fantasticoo, man!! I'll try this.
@Lucycote7 жыл бұрын
Going to try it.. Thank you
@WODprep7 жыл бұрын
Good luck! Let me know how it goes :)
@Lucycote7 жыл бұрын
I love your tips. I have a hard time with kipping pull-ups , no problem with strict (have little mobility in my shoulders) But getting better everyday. This tip helped me get more swing on my toes-to-bar. You really help in my daily progression in my box. Thank you.
@uriatandutra53017 жыл бұрын
makes Sense...i'll let Yoi know If It works
@Asadc19957 жыл бұрын
Hi ben can you please make a video on how to delay the early arm pull on kipping hips to rings false grip muscle up. Specially with a false grip. I mean its kinda easier to figure out on cleans and snatches. But kinda harder to figure out at false grip hips to rings.
@Jahhomie7 жыл бұрын
Thanks buddy, I need a lot of help & appreciate the tips and tricks. Are you in SD? I run down Friars Road all the time. My favorite book is Velvet Elvis.
@PriscilaXPR7 жыл бұрын
I've been doing Crossfit for 3 months now. My short term goal is to complete a TTB, no more knee-ups! I think my problem is not only with the kipping part, but I can't bring my legs all the way up :( Any ideas?
@Imthesmiley7 жыл бұрын
Any tips for strict TTB? I can string together more than 20 UB kipping TTB, but can't do 1 TTB strict. Is it a strength issue or flexibility or both?
@patriciafuentes55997 жыл бұрын
I will try today, !! I and I will tell u tomorrow, buy i will have a proud chin ,,,,,,thanks a lot ...
@andreaprogolf6 жыл бұрын
LATERAL BP BJOVERS ? ANY TIPS & RULES IS IT POSSIBLE TO JUMP FRONTAL ?
@davydcarcara15667 жыл бұрын
muito bom,
@jutrudeau7 жыл бұрын
always great advice Ben, thx for this! made me take notice of what my head is doing, especially when I get tired :) favorite book: The Prophet bu Khalil Gibran
@WODprep7 жыл бұрын
Are you ready to learn toes to bar? Learn how to do effortless Toes to Bar with our proven training system. Get it for FREE here - wodprep.com/toes-to-bar/ :)
@kyawtunsankyawtunsan52895 жыл бұрын
Kipping pull up
@user-uv2gm5te1z6 жыл бұрын
👍👍👍
@bshef34247 жыл бұрын
Subscribe Sign...lol....great vid Ben thx for tip ...the Shining.....
@WODprep7 жыл бұрын
Thanks for the sub, buddy!
@dalaswe317 жыл бұрын
Any advice regarding the hands ? My hand get so torn doing kipping TTB, I can do 10-15 kipping but not more, due to the hands, I am strong enough to do 20-25 strikt. I use grip and tape my fingers. But it is still a big issue for me. If i Do a WOD with 40 kipping TTB, I can not do anything else that is bar related the next day due to my sore hands. Help please :-)
@Woo-taeng-7 жыл бұрын
Do not grab the bar with your palm. Grab it with your finger side of your palm. It is more like hook your fingers on the bar and cover it with your thumbs. I hope you get a idea from my words. :D
@WODprep7 жыл бұрын
Interesting.... you might actually be gripping the bar too high. A TTB doesn't require much of a false grip, so try relaxing your wrists a little bit and don't grab the bar quite as high. Also, do you shave your calluses? It's really important to get rid of calluses before doing lots of bar work!
@guam586 жыл бұрын
dalaswe31 gymnastics grips $10-$20.
@jacobhunter31007 жыл бұрын
Earth's children- book collection
@josephbowman95047 жыл бұрын
Ephesians from the Bible
@assaado7 жыл бұрын
When you are doing toes-to-bar, do not swing. Prepare your body first, empower your grip, work on dip bars leg raises for a while, then start working on your toes-to-bar. Swinging won't engage the muscles properly, cheating won't help you.