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In this video, Dr Milo Wolf talks about a technique called forced reps, which allows you take your sets beyond failure. A new study has recently been published looking at this technique, is it the secret to unlocking new muscle growth?
References:
1. sportrxiv.org/...
2. journal.iusca....
3. pubmed.ncbi.nl...
4. pubmed.ncbi.nl...
5. sportrxiv.org/...
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"FORCED REPS: The SMARTEST Technique? (NEW Study)"
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