The INSANE FASTING Benefits For Women & Why They Need To Do It DIFFERENTLY | Dr. Amy Shah

[@LisaBilyeu]

Have you tried fasting? If so what was your experience doing it?

[@lilymalm7488]

I nearly died and had to stay in the ICU

[@bunnbunn981]

As a Muslim i knew that our religion is 100% complete and there's nothing that happens by coincidence. We've got a full month in the year "RAMADAN" to fast and even we got recommendations from our prophet Muhammad (saw) to fast Monday and Thursday each week. NOW i'm thankful and grateful for God that he made me Muslim. And yep thanks too for those incredible facts

[@illuminationinmotion]

Fasting saved my life. You have to do it correctly though. You can not forget about your electrolytes. I can't even begin to explain how it pulled me out of depression and helped with my hormones. If you have an eating disorder, I don't recommend it. But, most cultures and religions have fasting as part of their practice. Thank you for this topic. Many lives have been changed for the better.

[@M.Sid9.3]

@@lilymalm7488 That's not fasting then, fasting is healing and bringing the body mind and soul into alignment, not self destruction. The devil plays his games to intercept good works.

[@M.Sid9.3]

@@bunnbunn981 Islam is the solution to mankind. No doubt about it. How far science remains behind our Prophet Muhammad صلى الله عليه و سلمs teachings. Alhamdulillaah for the blessing of Islam. Alhamdulillaah for being Muslim. Alhamdulillaah for life itself to worship Allah.

[@CarolynHayes74]

I actually have been walking daily around the park doing 10,000 steps at least 4 days a week & i have been listening to my audio books. This has been helping me soooo much

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@arianamooon]

Thats a great idea sometimes i dont want to walk out there because old thought feeling patterns or my tendency to be upset at the modern built world usually. But that would help

[@ChosenGirl89]

Do you know this app call fetch reward?

[@FunFitandWell]

First in the morning to get the rays of sunlight it’s supposed to be optimal….keep up the good work!!! ☺️

[@Embodied.bliss.somatics]

There is a thing called a “hot girl walk” it’s the 10,000 steps, I personally do 150 calories per day (at least) walking ! It feels so good! I didn’t realize it was so good for hormones 🔥🔥

[@matilda4577]

The best part about fasting is all the dishes that I no longer have to wash.

[@lhaynes4548]

Amen!

[@sarahperry2999]

This is so good and 100% true I was in a very narcissistic marriage. I ate badly, I ate late I was anxious and stressed and couldn’t lose any weight I left him, walked 5 miles a day, I do fasting but not to the extremes. I work out, I eat clean. I have been protecting my gut health for 2 years and have lost 2 1/2 stone and never felt so happy, so positive and so healthy Positivity breeds more health gains, but the fasting is so good for you 😊 I didn’t focus on the weight loss I focussed on my mind and clarity and the results have been incredible

[@laurawhy8813]

So happy for you!! I think I need to focus on happiness and not "fixing my body" so much.

[@TeaLaRee]

I'm SO proud and happy for you!! 👏 👏 👏 👏. I left a narcissist, and it was such an awful soul sucking experience! I hope every day you feel worthy and beautiful. You deserve this. 💋 🩷🌹🙌

[@jaistar3189]

Fasting is an ancient practice across all religions and cultures. Fasting also slows the effects of aging and if done long enough will even heal the body. I did 3 consecutive 72 hour fasts within two weeks last spring and scars that I’ve had for years faded and some went away completely. Also my cycle is much lighter and I don’t get bloated when fasting during my cycle. Because your body doesn’t have food to digest, it will use that energy (normally used to digest) to repair your cells and tissue.

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@eeaotly]

@@kaoutar6921 I am not Muslim, but Orthodox Christian. Long story short, I don't fast during "those days". Generally speaking, things that would put unnecessary pressure on me I am not "allowed" to do. I wouldn't, anyway. Our body speaks. We just need to listen.

[@aceplay8387]

Well said. I fast as per my religion and I also fast every mondays and thursdays as well as 3 days consecutively each month for religious purposes.

[@asperneto]

That's why fasting is more recommended for post menopause.

[@jaw40]

Wow! 3 consecutive 3 days fasts in 2 weeks. How did you do it? The healing is permanent?

[@winnie.Chris100]

Honestly the most life changing interview ever. What a time to be alive!

[@sendy_wendy]

Hearing this has honestly opened my eyes on how I can get my power back. I've struggled so hard with PMDD- bad to the point where I will get suicidal ideations on the days leading up to my period. It has cost me relationships and hurt my confidence terribly. I can't wait to implement these strategies!

[@JanisLithium]

Can you please explain this to me a little more? I have noticed how I get really bad around my periods...

[@Hopeful999]

@@JanisLithium Check out the International Association for Premenstrual Disorders (IAPMD). They have great resources to help women.

[@JanisLithium]

@@sendy_wendy thank you for responding! I am visiting my doctor asap

[@bellaapple2166]

@@sendy_wendy I have the same exact feelings. It's so scary and overwhelming to not feel like yourself. I know it happens so once a month I put together a care basket for myself with chocolate, cakes, gummy bears, books, heating pad etc. I try to indulge a little, but not to where I would weight gain. I stay away from people because I know I might say something hurtful when I don't mean it. I try very hard to keep myself calm but it doesn't always work.

[@bellaapple2166]

@@sendy_wendy Thank you for sharing my it really helped me feel less alone and crazy. My heart goes out to you as well, I know that time is not easy. Yes the care basket really helps me. I put little books of affirmation in their it helps keep my mind positive. Just think of all the little things that comfort you, that brings you peace and make a basket for yourself. When I experience bad ideations I meditate for 10-20min. After meditation I write in my grateful journal a list of things I'm grateful for. Take care of yourself, like someone you love💗

[@Saffron777]

I do 24 hour fasts 2 days a week usually unintentionally because I still have energy. The other days I eat when I feel hangry and I notice I'm being mean lol but that usually happens in 12 hour spans. I read a comment about how this information was triggering but I think if you don't have a HEALTHY POSITIVE relationship with food this is not something you should look into. Food is like water, it's abundant and needed for energy and health. I view food as something that should NOT to be consumed in excess, to me over eating is like leaving a faucet on all night because I like the sound of running water.

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@debrakarin]

I feel great with intermittent fasting! I love waking up and not having to prepare a meal. And I have found that it’s a much easier way to consume less and feel amazing.

[@kayb660]

I love it as well!

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@jenellestone1391]

I have been waiting for this episode for so long! I have listened to so much about fasting and have literally never heard anyone discuss women issues and fasting. Like should I be fasting if I am trying to get pregnant, fasting and our cycles, how fasting impacts perimenopause and menopause. I appreciated that she talked about perimenopause and that it happens in our late 30s and 40s as we feel healthy and young, so we do not even realize it is happening and as she said no one is supporting us through this processing and the emotions it produces. Thank you so much as we need more of these discussions!!!!!!

[@denisea.9033]

Mindy Pelz and Cynthia Thurlow also do a great job talking about women's hormones and how fasting and food affects us at different times in our lives. So glad people are talking about this now!

[@christyroberts5685]

I’ve been practicing a mix of If and extended fasts gir almost 6 years. Once I worked with my hormones it’s been a tremendous benefit!

[@charissa555]

Everyone's different. My experiences were: (1) disturbed sleep via increased sensitivity to light addressed via sleep mask + (2) weight gain due to persistent heightened insulin levels thanks to eating/drinking habits + overall sedentary lifestyle ~ addressing via Intermittent Fasting + decreased processed foods/grains + exercise including calisthenics, light strength training + core. Still an IF newbie, but found it super helpful + feel better.

[@CarlaSophieMar]

LOVE THIS! 👏🔥 and I haven't even watched it fully. I just love the fact that *finally* we're getting to talk about these important health topics while the focus is on women. That is so needed! Intermittent Fasting, and the Wim Hof method (cold showers specifically), for instance, are healthy practices that definitely need to be studied and adapted to women's bodies, hormones, cycles, and the more. It's about time we (and science!) focus particularly on the impact it has on women. This is so refreshing! And important 💚

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@LovelyDay11]

Did you know that all body science is focused on men? Then they just assume women should follow the same rules as if our bodies don’t have major differences. Patriarchy. Women are not important.

[@jenmulvaney]

Oh my goodness, THANK YOU for saying you’re not going to feel like working out when PMSing!!! I have beat myself up waaaaay too much over not working out before my cycle. I always felt it, but I wasn’t aware that it was normal! 🤦‍♀️

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@jenmulvaney]

@@kaoutar6921 You may want to repost this beautiful information in the main thread of the comments so more people will be able to view it. This way it isn't seen unless someone opens my comment to see your reply. And my comment isn't about fasting in particular. Please share with everyone on the main comment thread. Thank you for sharing! 💖😊

[@kaoutar6921]

@@jenmulvaney yes I will . Thanks ❤

[@violetinispaltas7274]

Fasting rhythm of 12/12 is the easiest and safest thing you can do under any life circumstances. Suitable for: scepticals, busy people, people who eat a loooooot, etc. After a few months of practicing it, it's hard to imagine living another way. And no restrictions, nothing, kilos going down slowly but surely, forever. Actually, the sense of cleanliness after 12 hours fast (which is basically sleeping at night), will also provoke the need to eat better, healthier foods.

[@lisasmith8202]

The BEST podcast interview I've ever heard!!! I've been hearing about fasting and balancing hormones for a while. I now am convinced that my mental struggles are due to my poor gut health!! I am so glad to have this information to begin implementing

[@Mrs_Guac_and_Glock]

Fasting is an expected practice for those following the Holy Bible. I've been doing it for many years now and it's been a great experience. Shut off your physical desires to focus on mental and spiritual growth. Very powerful and beneficial for so many reasons. I will add though that I think it looks different for each person.

[@CamilleTylerbrand]

Great 👍🏼 insights

[@Mrs_Guac_and_Glock]

@@CamilleTylerbrand Thank you 💓

[@LadyV8]

If you combine your fast with prayer you get so much out of it! 🙏🏼

[@Mrs_Guac_and_Glock]

@@LadyV8 Absolutely!

[@MamaShaiJakol]

♥️

[@lucidlydreaming]

What I don't understand is that in countries such as Spain, they eat dinner very very very late, well after dark! But as a nation, they don't seem to have many problems health-wise, do they?

[@psalm271-3]

Thank you so much for this. . .I am currently burnt out and have terrible pms. . This is an answer from God.

[@tanishapetertv2298]

I never understand that my period was controlling my mood until I watch this, something was off especially around days coming up to my period, Wow 😳 thank you for sharing this mind blowing information

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@-cMc-]

Ooh that's why humans are so social being social sharing food and drinks impacts how strong our gut health is

[@Dalabombana]

I love IF. I have completed 3 x 40 hour fasts, but that’s to work towards autophagy and growth hormones. More frequently I do 18:6 which suits me better. My skin glows and k have more energy. During certain days of my period I eat whatever and whenever during that eating window otherwise I try to keep insulin spikes to a minimum for health benefits.

[@poohbear2441]

Since I turned 43 anxiety has spiked and has been hard. There are time within 2 years had extreme anxiety attack It lasts 3 weeks! Takes me a while to get back to my normal self. I told Dr about looking at my hormone but she didn’t really listen she just said business owners have anxiety issues. I need to see a doctor looks in to women’s hormone and how it relates to health.

[@redemptionkaws8345]

I suffer from anxiety and I started my intermittent fasting 2 weeks ago. I eat 10am -2:30 pm. I’m happy that I have more focus and clarity, I also got my confidence back :) and also the so many what ifs* from anxiety did quiet down :)

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@SnarkyStuff1]

Bravo, so glad you are seeing positive results. :)

[@deborahnagel9011]

I am concerned for you because 4 and 1/2 hour to eat only is not enough ,should be 8 hour time frame or at the min. 6 hours. From what I have read you are more likely to over eat when the time you can eat is so short.

[@redemptionkaws8345]

@@deborahnagel9011 we all have different body types so let’s not judge from what we think is right for our body. I feel good and that’s all that matters and no you can’t over eat because your stomach shrinks, your cravings are under controlled.

[@deborahnagel9011]

@@redemptionkaws8345 I am not judging anyone?

[@julzluvzdollz]

I’d love to see your platform grow to the millions. You have a wonderful positive channel that I’m thankful I found. Thank you so much for your work!

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@kadzo6614]

That's true, but she needs to slow down on verbal diarrhoea over explaining her questions and doesn't get direct to the point. Too much talk jeez! 😢😢

[@TheErbs]

I am so thankful to you Lisa. You just come up with videos that are spot on what I need to hear. Whether it just be somebody saying you're doing the right thing or you're going down the right road or those thoughts are accurate. You just always brighten up my day with your show. Thank you 😉❤️

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@Fitmamma_1]

Lisa I'm a fan of your podcast but this episode was 🔥 🔥 🔥, I had to pause and grab a pen and note book because I couldn't wait until I listened for the 2nd time to collect the gems that were dropped.

[@yvettebennett6170]

This was so encouraging. Fasting is not for everyone. My story is long but so much wonderful applicable hands on advice. I do the strength, hunger, cravings, sleep, etc. My goal is to be strong and confident this year. Thank you.

[@naomilegrange219]

Thank you!! I truly enjoy this episode! I fast for 20hrs a day (only 5 days a week) and it changed my life!!

[@bbnerdz]

Thank you so much for empowering women with the knowledge to take care of their own health. I love that it's scientifically backed, explains why I feel the way I do during my cycle, and now I know how to change how I feel. ☺️ After two days of crying for no specific reason this came at the perfect time. Thank you ❤️

[@lexiekaiii]

I WILL watch this again because i love it. i needed this today thank you

[@divergentmind2023]

i do fasting since 2016… it changed my body composition… regulated my mood and helped me to have self control. but my sleep was fixed only when i started eating more good fats and practicing meditation with grounding plus lots of sunlight.

[@-cMc-]

This already makes me feel so empowered!!!! Incredible

[@christyroberts5685]

So many golden nuggets here ladies! Bravo!!

[@SnarkyStuff1]

This was so helpful, thank you ladies!! I am in perimemopause and own a very busy business. I never thought about fasting to help me with the low energy, fatigue and hormone changes. I'm going to do more research on this. ❤

[@denisea.9033]

Mindy Pelz and Cynthia Thurlow also focus on women's health this way during different phases of our lives. In case that helps with your research :).

[@DARKhorses73]

I like fasting ! Best thing I've ever done. It's a lifestyle now .

[@bee7425]

Fantastic interview!!!! Thanks so much for bringing more awareness to women’s health (and gut and sleep health in general).

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@plan4life]

I am more shocked that people don’t usually fast for around 10-12 hours each night.

[@staciaparkes4998]

Most people only sleep 6 hours a night. Then will get up eat bagel, cereal, sometimes a full breakfast. For me personally I never felt the urge for breakfast since I was a child.

[@plan4life]

@@staciaparkes4998 I usually sleep 3 hours or less, my sleep cycle is all messed up due to sleep apnea. I never used to eat breakfast either, but these days I just need a little bite (usually a brioche) to eat to get rid of the hunger pangs. But yeah if you have your evening meal somewhere between 6-8 and your breakfast around this time too that is your 10-12 hours of fasting right there without even trying. So I am a little baffled why people even call this fasting. Where exactly is the deprivation? I call skipping actual meals fasting.

[@staciaparkes4998]

@@plan4life I see. Fasting can actually be both. Fasting is the willful refrainment from eating and sometimes drinking. From a purely physiological context, "fasting" may also refer to the metabolic status of a person who has not eaten overnight.

[@LetsFocusOnChrist]

This is so helpful! I’ve done multi day fasts before without a problem, I do OMAD on a regular basis. But I’m struggling this week, and it’s day 24 for me. I thought I just needed to push through. I just ate at 18hrs and I’m feeling so much better.

[@simplehousegirl9260]

I love the doctor’s clothes, so nice!

[@melissalovelady5459]

If I knew for sure fasting would cure my depression I could do it. I am also a 51 yo female not in menopause yet.

[@hopeful9160]

I was thinking the same I’m 48 and don’t have a period due to birth control.

[@greatgoodnessgoddessgratit5611]

I’m 33 and I feel intermittent fasting helped my depression (I’ve battled depression /anxiety since I was little girl) and slumps (extremely tired after eating).

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@danielleswaby8138]

I love that - "It's about getting stronger, and louder."

[@Vered.movement]

brilliant and reinforcing conversation , thank you both !

[@freebird8086]

We have fasting rituals from ancient scrupters in hindu dharma where we fast with fruits or complete fast we called them UPVASH

[@maratheleo]

This was such a great conversation on so many levels. I’m in my early 40s and I really appreciated the part about losing weight and the peri menopause stage, and of course the breakdown on intermittent fasting. Thank you!!

[@CindyGonzalezz]

this was so impactful and so beautiful thank you both!

[@likesemakhalanyane3870]

Thank you so much Lisa, This is so informative 💕💕

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@maizalima2493]

I implemented that. I don’t eat first thing in the morning and my last meal is between 3 and 5pm. My sleep has changed so much

[@tooelenative9098]

Giving yourself a reward you have to buy sounded silly to me. The happiness/satisfaction you feel when you do the thing/accomplish the thing is the best true reward.

[@noneya7263]

Thank you for emailing this link! Great episode 👏

[@shugabahfilawegenoni3996]

Wish I knew this when I was younger. Love the content!!

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@vegancatlady1017]

Well, I hurried up and ate my last meal before 530 like Lisa lol with wine. Imma try this out.

[@arianarodriguezc8193]

This showed up at the perfect time!

[@misba2282]

Falling back into Islam one thing at a time. Today its fasting tomorrow it'll be prayer 5 times a day . Welcome back

[@jgoodwin977]

So good! Better than any doctor advised

[@mothernatureisabeach]

Wow! So many answers to sooo many questions. Thank you!👏👏👏

[@Roxjetlagged]

What about for us flight attendants who are constantly in different time zones 😭 this doesn't work then

[@HillzMinis]

Just wow! This makes so much sense to me! Thank you so much. I’m a new forever subscriber! ❤

[@Christine-uf3oj]

Menopausal women have been left out of this presentation.

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@ligiasommers]

I loved the interview but if you hear the owner of LEVELS , oat meal is the worst for your blood sugar spike.

[@kristinwallner2766]

My female Doc told me I was too young in my early 40s to be experiencing peri menopause. She failed me.

[@Anavel09]

More! Thank you! I needed this! 😊

[@rightmindset-]

Interesting interview, however, too many adverts are off putting! Thanks

[@moniquefisher9287]

Wondering about how an IUD impacts this process? I no longer have a monthly cycle so how would I fast?

[@BountyFiax]

The book "period power" from Maisie Hill has changed my relationships with my hormones and cycle, I highly recommend reading it, it's full of amazing informations and tools to help our homonal health. Maybe you could be interested in interviewing her, Lisa? 😉 Your channel is amazing, I've learned and grown so much thanks to it, and still do. Thank you very much, keep on going, you rock! 🤗🤩

[@hasafa9580]

Thank you, so informativ and so good!

[@heretomakehimknown2183]

Incredible information!!!

[@kevindinicola2345]

Divorce is never the way out, My wife and I have been having issues before I sort out help from a spiritual adviser,i wasn't going to let my marriage of 18years crash

[@martelcampbelldevonne3082]

amazing, i am in a similar situation how did you handle it?

[@kevindinicola2345]

@@martelcampbelldevonne3082 well not the orthodox way but i was referred by a friend to a spiritual adviser and healer

[@martelcampbelldevonne3082]

@@kevindinicola2345 please how can i get in touch with the spiritual adviser?

[@kevindinicola2345]

@@martelcampbelldevonne3082 her name is Shelly Renee White, and she is a great spiritual adviser as well as caster

[@kevindinicola2345]

you can look her name up online and you will find all you need.

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@nattysam94]

THIS is the information I’ve been looking for…more understanding that life IS more difficult as a woman…lol

[@lavenderangel2655]

Did they cover post-menopausal women?

[@tenniesammie2152]

I love how simply she explained everything! Fasting works very differently for women for sure

[@kaoutar6921]

Hi there hope you're doing well 😊. I just want to correct something that the woman said in the video . It's about how women shouldn't be fasting during their period due to hormones and all of that .She said that it's something brand-new whereas actually it's not . This information was already in Islam and we've been using it , since Women can’t fast during their period out of Allah’s mercy toward them, because loss of blood weakens them. If a woman were to fast on her period, she would be weakened both by menstruation and by fasting, in which case fasting would be an unfair burden and may even be harmful in Ramadan which is the month when Muslims fast .Although its roots go back further, scholars typically date the creation of Islam to the 7th century, making it the youngest of the major world religions. Thanks for reading appreciate it 😊

[@dishnaranasinghe4280]

Absolutely loved this!!! 😍😍😍

[@SanctifiedLady]

It’s hard to keep up with it…it comes over like a tsunami 🌊 and washes away anyone in its path…pmdd 😢

[@Triniteeluvingurl]

Sometimes I think the symptoms/issues associated with periods are grossly over exaggerated. Plus I've read before that its actually only A small percentage of women who have all those mood etc changes. Neither me nor most of my girl friends have these issues and the ones that do are not to this extent. I can fast normally throughout my entire cycle. Actually I have less appetite while I'm bleeding due to cramps the first few days anyways. i think this is def an area where mentality around your period makes a diff

[@SarahBaghri]

This is powerful information ❤

[@melissawall5242]

Do “rules” of hormones and fasting change for pre and post menopausal women?

[@realtalk675]

Well we are broke so im fasting till dinner anyway and honestly its not that good for the mind. Just sometimes its good but not all the time

[@M.Sid9.3]

Allah says: "Eat from that which is Halal and Pure." Gut health. Our Creator Knows what is best for His Creation. Manual of Life: Qur'an and the best example of the Prophet Muhammad صلى الله عليه و سلم

[@nazila686]

You can have that if you have nobody to support you or you're not sure enough

[@CamilleTylerbrand]

It’s so important to be work to be your our best selfish

[@starr7432]

OMG 😳 THANK YOU💛💛💛

[@buahburke9912]

Double the rate of anxiety & depression because we use both sides of our brain at same time.

[@radicalaccounting]

One of the top 5 interviews on your channel. Her content was excellent, and both of you tieing the scientific information back to your life experiences is what we women do best. I do have some suggestions however. I think only advertising your book and not Dr. Shaw's book is bad form. She's doing the interivew to promote her book, right? I had to go Amazon and search by her name to find her book. As for Dr. Shaw, I think telling people, "you don't have to be perfect with your diet" in an interview, comes off all wrong, on so many levels. I recommend she does the whole interview exactly as she did it without that one line (that she repeated a few tims) and it would be better received by everyone, especially men.. Plus she contridicts it with saying, "try a cleanse and see how good you feel." I could list a few reasons why this comes off so badly but I won't as it won't come off right here. Once again, phenomenal interview!! thanks!

[@MoGermaine]

How does this concept work if I am on birth control?

[@Star-Mac10]

"Guts" of a feather flock together. I need to remove some people from my life. Great information here.

[@CarolynHayes74]

This is great but what about the women who no longer have a cycle. 🤔🤔 & i do fasting all time, IF i do most days. But i also fast,(according to the bible) when I need clarity from God for something, I fast in that way, biblically. This was a great video however what about the women who no longer has a cycle, how would you suggest exercising for those women. To me this should have been discussed also

[@kaoutar6921]

I've watched the full video and it's amazing it has great information and yeah most of those informations are already adapted in islam starting from the food that is toxic and she gave examples like alcohol which is Forbidden for muslims plus we don't eat pork for the same reason and she also gve the example of ramadan when muslims fast so yeah , also there is more things she said that we already do as muslims like eating smal portions because as she said it lower inflammation and always leaving a portion after eating to drink water and to breath because if we ate a lot we wouldn't be able to breath properly . Here is another thing in islam that she mentioned night routine , before sleeping we as muslims we have to do our ablutions which basically washing our hand , mouth brushing teeth, washing feet and wiping our head and ears as she said ib tge video it helps decrease the temperature and there a lot of other things let me give you an example our morning routine as muslims is to wake early in morning before sunrise and do the same ablution then praying and if we're hungry we can drink some water and ate 3 dates than it's preferable to read some coran or any book after starting our life with a really peaceful and great mindest . Plus islam taught us that if we want to fast we should eat early in the morning and start fasting from sunrise to dawn just like she mentioned in the video . That's why I am proud to be a muslim and i want people to know more about this beautiful religion ❤ ♥ . Thanks for reading 😊

[@-cMc-]

Eat the bread basket and desert after the meal!!! Genius

[@hanee8049]

New information for me, thank you! :)

[@2flyty]

Wow this explains alot in so many ways to what's going on in me an my partners life

[@trishamorgan4]

This is amazing information

[@jgoodwin977]

So good!

[@ironmom9023]

Exactly why I don’t think women should use “donated” breast milk at hospitals!

[@samanthakissoon3558]

Love this

[@ericabecerra22]

😳😲😧 my face when they are talking about micro biom

[@aceplay8387]

I have fasted since I was about 9 years old. See it part of our religion. Y’all are discovering it now but we’ve done it for over 1400 years mi🤯

[@NathalieLazo]

So interesting!! 😃🥰❤️

[@Aussie.in.America]

I’m cautious when it comes to statistics. They can be manipulated so easily. The book “How to lie with statistics” made it challenging for me to listen to someone base “facts” on statistics. I value the rest of the information in this video however; thank you.

[@Mexicobeanpole]

The interviewers over reactions are off putting.