Build Punching Stamina!

[@WonderboyMMA]

Check out the full video here: kzbin.info/www/bejne/rZjdm6GCqrKXbZo

[@davidbell4626]

Stephen Thompson vs Dan Hooker! Or Stephen Thompson vs Michael Chiesa! You better be praying for Neil Magny beating Gilbert Burn because Gunnar vs Daniel Rodriguez is confirmed, by the way are you chasing the Belt? If so you have to fight Khamzat, in a FIVE rounder you got him , come on wonderboy, you got this! Khamzat is easy work..........Let's go

[@cyvibe2298]

Wounded boy it’s me Cyrus when ever your back in or something I really need to talk to you

[@palestinenotisrael3088]

Hey steven which freestanding punch/kick bag would you recommend that wouldn't get knocked over?

[@bgforeman4474]

When will u fight at the bkfc

[@HKsNoble45]

Wow. I never thought if doing tens with punches. Thank you so much sir. 🥋

[@gamingkingdom1146]

"You can criss-cross it up... AHAHAHAHAHHHAHAHAH"

[@rrai-]

🤣🤣😂

[@TheBigCheeseTP]

He didn't laugh lol

[@Liam-ci8bx]

​@@TheBigCheeseTP flaming someone on an educational video for not knowing how to spell ahhh?

[@TheBigCheeseTP]

@Liam I'm sure they know how to spell AHHHHHHHH I didn't assume that. U kind of did. If anything that's even worse lmao

[@gamingkingdom1146]

@@TheBigCheeseTP i wanted to create a more chaotic feel because it was a chaotic moment so i didn't spell it "AHHHHHHHH"

[@Auchaser643]

No wonder he's happy all the time. Any second he's not doing these drills is a good moment.

[@adoggred]

I know right? My stamina sucks honestly so something like this would be useful for me, if I survive it.

[@ahmaddeham_]

​@@adoggredgoodluck bro😢

[@chadsworld5499]

Stephen has to be the most professional fighter the ufc has. He almost never swears and does crazy things to get fights.

[@noahmontgomery9902]

*GSP has entered the chat*

[@Lmvtthivz]

@@noahmontgomery9902nope wonderboy still

[@Natediaaz209]

​@@noahmontgomery9902 gsp has swore u casual.

[@noahmontgomery9902]

@@Natediaaz209 he was doing an impression of nick diaz to be fair, and stephen will bleep out the occasion swear on his youtube channel

[@johnbraucher1499]

*and DOESNT do crazy things to get fights"*

[@stevee.7419]

Such a stand up fighter, no pun intended!

[@traxyrt3911]

Anyone who does barefoot skipping can relate to that. "AAAAAAAH" 🥴😭

[@jesuspernia8031]

It stings like a bitch. I bet this one even more because it’s a weighted jump rope.

[@jbc175]

Flashbacks. Miss that weighted jump rope with thick leather rope.

[@ED-es2qv]

I feel like I got a lot just from watching, so I think a few more times through and I’ll have most of the benefit. I’m being efficient with my training.

[@TD1021-]

I think if I watch a few more times I'll become wonderboy

[@Cool-Danny]

His 3rd drill, Terrible Tens is real good for improving specific punch/strike speed, form, technique, power and timing. It enables you to throw 2 of the same strikes consequetively, which is an unorthodox rhythm for your opponent. This is why Wonderboys lead Side Kicks to the body are so effective.

[@carlinlentz6849]

Consecutively, cheers !

[@JG-ff1dq]

Love this. Stephen the man!

[@davidsalinas9]

Wonderboy these type of videos are awesome. Thank you make this into a series it'll go VIRAL

[@powerhouse1981]

Thought I was the only one who's toes get schlapped.

[@smb_plush]

There's a framework here that would work for practicing many different skills that aren't even fighting related. The variety of exercises with varying speeds, complexity, and combinations will always help you improve faster than if you just force yourself through one thing for long periods of time. It's basically what I do while practicing guitar or piano. I like that he's showing a basic structure to demystify his discipline. Very helpful.

[@Andre_The_Drek]

I do it with a practice pad for drumming.

[@philyoutuber7270]

Doing these in 16oz gloves will turn you into a beast just like WB

[@Thawhid]

Why 16?

[@philyoutuber7270]

@@Thawhid 16oz boxing sparring gloves are heavier than 4oz mma gloves It’s a more difficult workout since they are 4 times heavier

[@Thawhid]

@@philyoutuber7270 ahh I get that now. Thanks

[@dingerboi4]

Doing things with weights like that or putting donuts on baseball bats for example, has been proven to slow your hands/whatever you are training (ankle weights) down. But you WILL get into great shape.

[@mauriziopluton4000]

When he doesn't fight anymore I hope the UFC makes him do something else because he is truly a beautiful person

[@lalchungnungaralte9104]

GREAT video, the editing is really becoming better as well

[@sly6868]

Hope he know how much we appreciate everything he does,hes a true role model.

[@tyleradanic-mercier1525]

Great job teaching from one of the greatest of all time! In the octagon and outside the octagon. Keep it up Champ! You give all us kickboxers hope. God bless you. My boxing friend showed me the terrible tens with a cross after each set... absolutely killer workout. Take care! Will we one day see you in Karate Combat???

[@thomassweeney5410]

The screaming when hitting the rope on the toes is the most relatable thing I’ve ever seen from a UFC fighter ever

[@klict]

First time seeing someone rock the thomas shelby cut. Looks banging mate.

[@timothyloew914]

Been a fan a long time. Such a humble fighter and very good drills to do. Hope you win Saturday ✊🏽

[@hadezzz8110]

The way your lower body moves looks like Keanu reeves when he runs HSHSHS

[@trollmang1241]

Thank you! This will definitley spice up my punching bag routine.

[@BACKDOORBROWNIE710]

“AHHHH” I felt that 😔. They hurt so much more with weighted ones too.

[@20_foot_burmese_pyth0n]

It's comforting to see that a high-level athlete like Wonderboy also gets snagged on the jump rope.

[@monk636]

Your helping so mmany people with these videos dude thank u dude

[@2S1L3NT]

I'm exhausted just watching this. Thanks for the work out.

[@1p_edits]

Nice work with content Production, keep it up G👑🤛

[@-11BRAVO-]

This is why his striking is so crisp and looks effortless. He’s so quick with his head kicks it’s awesome to watch.

[@salvatormundi5184]

Exactly. No other things need to be added. To build boxing stamina, this is how we do it.

[@ponyboyack00]

I predict Wonderboy being one of the few who could do and coach incredibly well.

[@fergalosanchez7675]

I’m exhausted just watching

[@porchmunky4209]

Pretty good advice gonna have to give the full vid a watch

[@durdurisson7019]

Very informative.thank you!

[@Brandoketchum]

I am trying to start coaching kick boxing, these drills are great. I appreciate the knowledge you're providing us!

[@CoachTC23]

Tabata protocol is specifically 20:10 x 8 sir, any variation is simply an interval. ✊ great work! Definitely need to go experience your coaching first hand soon.

[@elijah72089]

Please keep up with the wisdom and and learning lessons 🙏

[@gasmanbobbi7925]

Wonder boy is the goat saw him fight in Orlando old man still swings and looks like a 21 year old forever be one of my favorite fighters.

[@proudgary2228]

I have been boxing for the past year and a half or so. I'm telling you, it's exhausting. It's so under appreciated how much endurance and stamina just 3 rounds requires. Your shoulders are screaming. And this is with a years worth of boxing workouts. By the end of the sparring session, your arms feel like jello. Your core is sore the next day. It's truly remarkable how much shape you need to be in just to be able to go a few rounds.

[@symbol767]

Bruh when you hit yourself with the jump rope and yelled, I FELT that. I hated when that happened during Muay Thai

[@kuvyx9560]

Great vids wonderboy keep it up

[@redlizerad8268]

I’m gonna have to start saving these videos Stephen. I’ve been tryna find simple drills to improve my boxing stamina for a while and after trying out these drills I couldn’t even pick up soap to wash my hands 😂

[@thekickingwolf5115]

Im doing this for sure!! Thanks Wonder Boy!

[@barloss6937]

HEY! I pray you become Champion. You Got This !

[@Darkfusion280]

This is awesome, thanks for the tips!

[@cstrikecaboreyes508]

Excelentes consejos de un Gran Maestro!!!

[@El-Jefe97]

Barefoot jump rope fucking gave me flashbacks.

[@thegeespot954]

Good drills thanks u that man

[@411alcohol]

Thank you for your teaching

[@mattm8098]

Wonder boy let me train with you ! I’m a sack of shit and need to get my life in order 😅

[@GameBound246]

Won't get your life in order speaking so low about yourself brother , much better than that , stay positive homes

[@chokeeartist]

What is wonderboy gonna do? You have to want to stop being a sack of shit and you’ll stop being one , stay up brotha

[@farrelllobo548]

You got it bro .. get some. Just go start a plan... 😆I'm starting too

[@philipaurea1869]

@@GameBound246 what did the essay vato say after the earthquake?… 🤔 💭💬💬💬

[@Fortuna_716]

​@@philipaurea1869 whats shakin foo?

[@jamesduffy965]

Terrible 10s is great! I always do crazy 8s, I love the wordplay.

[@akyhussain3232]

These are some mad drills 🤯

[@WeaponAus]

Thanks for the tips mate, will definitely chuck the last one into my next routine!

[@417fga]

That scream from the jump rope got me lol. Thank you for your lessons!

[@butcherbundy6448]

Very educational wonder boy has always been a great fighter

[@AjaychinuShah]

Tyson knows, his Teacher is God.

[@chrisbenavidez9800]

Your drills seem good just confusing lol

[@kingtuttful]

Great exercises for punching! 👊

[@moneymiyagii]

Wonderboy is just a fountain of knowledge 🏆

[@kevinu6004]

Love this... that tabatha for starters is a win win especially for muscular endurance and honing in that technique 👍🤜

[@armiyantomuhamad6726]

yess i really like your punch when you KO all opponent

[@johnrodriguez3509]

Excellent sir ,sir please make a video for guys who don't have a heavy bag

[@victorlanced780]

Yep tried the Tens, started burning after just the third one 😆 Solid drills cheers

[@chrisdavey3113]

I love the way that these are actual techniques to use... Yet 99.9% of people who watch this video won't even get off the couch. Keep doing your thing Wonderboy.

[@gema6217]

Thanks, your shorts video motivated me to train today

[@JK-qi7pp]

Man, I hate the first drill, not only is it so exhausting that after a couple of minutes I'm ready to pass out, but whenever I do that my knuckles bruise even with wraps and gloves.

[@alvarosoares3530]

damn wonderboy can sure as shit make an interesting KZbin channel, good for him

[@chrisbrotherton4721]

Love it. If there is anybody in the business to take striking advice from it is Wonderboy!

[@mattiaskeinnn3317]

Thank you Stephen, ive been having a problem with gassing out from punching lately, moved up a class though so that has also of course something to do with it. Gonna try it out. Gonna make a cheap rope though ill tape heavy tape on it

[@jamelmartin8513]

Great vid fam 🙏🏾

[@LOSTTEMPLAR]

I'm already exhausted just by looking at this...

[@ProfessorBulletMG]

Awesome training advisory!

[@user-ds3lm4wf1h]

I love the drills I forgot where my weighted rope is

[@JoeRowland90]

I used to do something pretty stupid to be faster. It definitely works though. I would lift weights before training/sparring hitting pads etc. Not heavy and not a lot. I wasn't trying to tire my arms out. Just enough to get a slight pump. You can do the same thing in more productive ways warming up with pads etc... I just did it that way out of routine.

[@FozzB2386]

Classic, old school, super effective body mechanic drills. We did the tabatas at the end of every amateur boxing session.

[@GibbsVideography]

Wonderboy looking like me when I'm bringing the groceries in this summer With a little less complaining and a little less sweating

[@GhostdogTV]

Only famous striker I'm listening to

[@ayyudarompies9962]

Ahh I recall one technique from Neji, his multiplying punches from two to sixty four

[@kakkakarrotcake456]

The gym equipment watching him like 😃what's he doing and who is he talking to

[@MinhaFamiliaAQBJJ]

Tabata sounds like something I eat for lunch mmmmm

[@Thai_sweeps735]

That jump rope pain is the most relatable thing ever

[@siyabulelamthombeni9204]

Bless your soul mate

[@pops3554]

Wow!!! I need to train with you guys!!!!

[@IffyEdem]

Saving this; trying to become better and teach myself more

[@cwhip2432]

Instructions unclear, ended up fighting my uncle in the Apple bees parking lot

[@jakekell3017]

BUUAAAAHAHAHAHA!!!!,😂

[@raymondmckenzie1498]

Conor McGregor swipes up 👆

[@MostlyPeacefulNinja]

😂🤣🤣🤦🏾‍♂️

[@jakobflores7888]

Wonderboy is the Kirk Cousins of the UFC

[@andyd2986]

Wonderboy your the best.

[@jaredholland3563]

Sometimes I forget his a superstar!! What a nice dude man

[@N.ate4444]

great work champ

[@RAULX10100]

Dude nice jump roping skills

[@tyeades975]

I’ve boxed and this man is spot on

[@meruemsmind369]

I’m gonna be in the ufc cuz if this guy man fr 😂😂

[@blacklightning7227]

Wonderboy... white boy kenpo strike king ! subbed

[@alexanderrahl7034]

Listening to James Nestor's book, Breathe, he mentioned a coach decades ago who used to train his Olympic runners by making them sprint the 100m holding their breath to build up CO2 tolerance and increase cardio performance. I wonder how effective a training regime would be, to practice punching on the bag, whilst holding your breath.

[@bimaandilahaba2420]

Wonder boy always looks younger everytime he shows up

[@meadowwalker4284]

Thank you, sir!

[@jordanthechosen121]

…and then he kicks the bag about 100 million times after 😂🙌

[@sacr4450]

Dude you are a punching bag. You don’t do much damage but you take a ton. You have all this movement but you gotta upgrade your aggression.

[@armandoperezjr]

Now I can finally become a ufc fighter

[@eli3804]

Just found you! Love the content!