Wonyoung inspired diet & workout 🎀 I ate like IVE Wonyoung for a day Relaxing vlog w homemade food

[@TatianaKurnosova]

Hello loves ~ Hope you’ll enjoy this super cozy and relaxing diet vlog inspired by IVE Jang Wonyoung. I will be eating and exercising like Wonyoung for 24 hours 🎀Thank you so much for watching! ✨ Find me here: → @tatianakurnosova on Instagram instagram.com/tatianakurnosova/ → My website tatianakurnosova.com/

[@Kaikive]

I’m in the process of getting my nutrition certification and my current lesson is actually how everyone processes food differently even if eating the same thing. That’s something important to remember when trying to recreate someone else’s diet and wanting the same results.

[@TatianaKurnosova]

Very good point! We all are different and need our own unique diets to feel comfortable and get all of the nutrients to nourish our bodies and staying healthy. I find this kind of diet videos inspiring in a way and it allows me to find the new interesting food combinations / dishes and get out of my comfort zone too. I feel like Wonyoung diet is pretty easy to follow too, because she's mostly eating intuitively and you can adjust many things for yourself. Thank you so much for watching! :)

[@SelfShine]

I love how you prepared homemade dishes. That lunch looked delicious because you can’t go wrong with potatoes 🥔 carrots 🥕 and some salad 🥗 yum! Her eating is very clean, simple and easy to follow.

[@TatianaKurnosova]

Thank you so much! 🌸💕 Yes, I loved trying Wonyoung diet and cooking was fun too.

[@user-K할마할빠]

I look forward to your support🌷 Have a Nice Day💕

[@user-K할마할빠]

Thank you🌷 I'm always rooting for you🌷 Have a Nice Day🌷

[@TatianaKurnosova]

Thank you for watching! Have a wonderful day too ☺️☀️🤍✨

[@LzzyAnderson]

I need to get in a habit of drinking water. Now I'm craving some lemon water. I need to live a healthier life, and this video is very motivating. After this, I'll have to look up some at home workouts that I can do.

[@TatianaKurnosova]

I think drinking water is actually pretty easy - you just need to have it around all the time... Lemon water is my fav too and I once had dill (!) - infused water at Korean cafe lol It was so unusual, but tasted really good! I guess we just need to change our habits / diet - routine really slowly and see what works best for us. I loved this Wonyoung diet, because the main concept of it is eating intuitively and enjoying the food you love :) I'm sure you've got this! And thank you so much for watching 🌹

[@adeline9103]

🥰

[@KitatheExplorer]

I’ve been drinking a lot of water lately too to help flush my system. My goal is 3500 ML a day. But I need to get my steps up each day! And the dish for dinner looked good!

[@TatianaKurnosova]

You’ve got this! Though I can’t imagine drinking That much water 😳 I think I drink something like 1,5 - 2 litres a day max. But as long as you feel comfortable with it, I’m sure it’s gonna work 🙌 Getting my 10 000 steps is the easiest part for me, changing the good / diet habits is harder. Thank you so much for watching dear!💕🌷✨

[@KitatheExplorer]

@@TatianaKurnosova thank you! I’ve been making my goal of water for the past week. I have a 3500 ml water bottle! But the steps are hard since I work from home, so I have to be really intentional about.

[@KazuyaMASUDA1982]

👍

[@TatianaKurnosova]

Thank you so much for support friend!☺️💕

[@MuJIALLIKA]

А ты готовишь только на себя? Как муж относиться к твоей еде?) Такие маленькие порции! Ты действительно наедаешься? Я чувствую себя сразу грустно, что мне бы не хватило такой порции 😫

[@TatianaKurnosova]

Готовим, когда как - иногда я, иногда муж. Кто более свободен в опреденный момент, тот и готовит :) Иногда мы едим вместе одно и то же (например, супы, рагу и т.п.), иногда отдельно. Он не любит всякие веганские сыры, например, а я не ем все, где есть молоко. Поэтому, в любом случае, есть одно и то же не получается. А вы всегда едите одно и то же вместе? Здесь видео, основанное на принципах диеты Wonyoung - один из них, как раз, маленькие порции. Обычно я ем больше, особенно булочных изделий ( вот от этой привычки трудно избавиться, а надо бы :) Благодарю за просмотр и поддержку! ❤️❤️❤️❤️

[@MuJIALLIKA]

@@TatianaKurnosova мы едим то, что готовлю я😄 муж особо не прихотлив к еде. Ему шоколадки подавай.