How to Find the Perfect Diet for Your Body Chemistry

[@KickItNaturally]

Next Helpful Videos to Watch on this Diet Topic: 10 Signs of Low Stomach Acid: kzbin.info/www/bejne/jV7WdZVtod95f5Y 10 Signs of Poor Bile Flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI Who Should NOT USe a Ketogenic Diet: kzbin.info/www/bejne/j4m7XqKPjNxqb7s How to Know if Your Circadian Rhythm is Off: kzbin.info/www/bejne/mJm8mYholLGGnK8

[@stem_cell_nutrition]

If there is a diet for everyone it's called ancestral :)

[@davidkelly4933]

underrated channel

[@CynthiaArmstrong7]

This is so clear and simple. You are a great teacher. Thank you.

[@KickItNaturally]

I really appreciate that.

[@ynasra1065]

This channel are on the way to the top quick ,its the best

[@KickItNaturally]

No, Yacoub, YOU'RE the best! :)

[@jetsetter8541]

The best doctors are the one who ask you first about your parents health & genetic component of YOUR health . We are missing genetic predispositions . Doctors don't realize but I start with just some , only few to start. 1st is depression it is hereditary Ala inflammatory 😊 2nd fungal, yeast infections and allergies 3rd Histamine intolerance 4rth cardiovascular, inflammatory cholesterol condition !! 5th Insulin resistance Ala diabetes.

[@KickItNaturally]

It is important, but I'd rather we looked at the person and their current state. Genetic factors count, but not as much as body chemistry and so many people suffer through health issues just because their parents suffered through them so they think they are just stuck that way. That is rarely the case.

[@tanabarr7114]

Great video makes so sense thanks

[@blueknight6645]

Just got your book cant wait to read about digestive system .

[@KickItNaturally]

Jazzy! Let us know what you think.

[@francodangelo332]

Great video !! ... would you have the chance to expand more in another video about the so-called "metabolic flexibility" (i.e. ability to easily oxidise both fats or carbs depending on needs / situation)?

[@KickItNaturally]

Love this suggestion! Thanks @Franco D'Angelo, I will make this one happen for sure.

[@leannshort2211]

“So that more people will want to be naked with them” Lmao!! 🤣

[@KickItNaturally]

I thought I might get yelled at for that one, but said it anyway. :)

[@BenhildaMudziwapasi]

😂😂😂 it's sooo true

[@nickulvatten1039]

Wow that was really quick! This is gonna be fun, I'm looking forward to watching. Thanks!

[@KickItNaturally]

Thanks for hanging out @Nick Ulvatten!

[@oldmcdonald1759]

Great video! My breath rate is 12 -13 so more white meat for me. Is pork white meat?

[@KickItNaturally]

Most of it is, bu it could depend on the cut, sort of like chicken.

[@luizeduardogutierrez9058]

Very important and necessary. Thanks a lot from Brazil.

[@KickItNaturally]

You are welcome!

[@uw9727]

Great 👍🏼- I’ve just a question. When I’m on the fatburner side, is it the goal to become better carb burning over time? Like carbs at day and fat at night? Or even more carb burning ?

[@KickItNaturally]

It can depend on goals and a lot of other factors. But we teach you how to figure out where you are and what steps might help in my book and you can download that for free here: kickitnaturally.com/free

[@evb1601]

Thank you so much. So I have stellar health and energy sometimes and crashes, emotions, and low blood pressure other times. I have low stomach acid and use ACV and Betaine and when I am faithful, I feel good. We eat a good, high protein (animal and good fats) diet. Most of the time, all is well. Once in a while, I still have an issue. It is usually when I think I've 'cured' my low stomach acid and I don't take my Betaine or digestive (Now Super Enzymes with bile) anymore. Over a couple of weeks, the troubles begin again. We eat eggs, meat (mostly beef) corn tortillas made fresh, tomatoes, cilantro, onions, garlic, ginger and I drink my own Schwitzel (ACV, water, juice of one lime, lots of ginger and a bit of honey) often as I love it! I've learned so much from your videos despite watching many others before I found you. You have made it simple. Now that I know what and when to eat, my question is: Would a good mineral supplement be what would keep me more stable? If we go walking for 4 - 6 hours (which is at least once a week) I take some good salt with me or a small bottle of water and an electrolyte capsule in case I feel fatigued. This doesn't happen often anymore. I have excellent blood pressure however, it does drop easily and this results, as you can imagine in fatigue and very rarely in almost fainting. So, liquid mineral supplement or just carry a little bag of really good, sea salt and have a lick when I feel a little fatigued from low blood pressure. My veins tell me because they get really big! We live at 6000 feet altitude in a high desert climate.

[@shar7508]

How did you know for sure that you had low stomach acid? Thank you!

[@KickItNaturally]

Hi @EVB Thanks for the note. 1. If you're taking digestive enzymes that contain ox bile with your food, you want to watch this video: kzbin.info/www/bejne/bHbLi5x4epeGeMU and if you're working on acidifying the stomach, but bile is not flowing correctly, you won't get that sizzle so you can get all the minerals from the food you're eating. This video explains how to thin it out so it will flow correctly: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM As for blood pressure dropping and the low energy, it's really about looking at your chemistry to figure out what is causing that. It can be one or more of about 3 or 4 different options. But you won't know if you don't test. I show you how to do that in my book that you can get for free in the description, or in our totally free digestion course here: kickitnaturally.com/course Just make sure you stop guessing. It can be really frustrating. You want to get more info by testing. Let us know how it goes.

[@KickItNaturally]

Hey @Mac, this video can give great indications: kzbin.info/www/bejne/jV7WdZVtod95f5Y Again, nothing is diagnostic, you're just looking for insights.

[@evb1601]

@@shar7508 Watch the video about that. I was also diagnosed and have had all those symptoms my entire life. When I take Betaine HCL, things improve for me.

[@evb1601]

@@KickItNaturally Thank you! I will work through that list and hopefully fine tune this even more. You are sharing such helpful information.

[@edyt.8761]

Great explanation!

[@KickItNaturally]

I really appreciate it, Edy T. !

[@ninadperiodon]

Thank you big fan of yours.

[@KickItNaturally]

I really appreciate it, @Ninad Moon!

[@luizeduardogutierrez9058]

Congratulations. Very interesting and necessary video. Thanks from Brazil

[@KickItNaturally]

Glad Brazil is smiling upon me Luiz. :)

[@y.a.4464]

When is the best time to take TUDCA? 2 hours after a meal (when the food hits the small intestine)? Or does the timing only matter for taking an ox bile supplement?

[@KickItNaturally]

Opinions vary and I go over this in this video: kzbin.info/www/bejne/bHbLi5x4epeGeMU

[@shar7508]

The problem is, we can’t know for 100% sure that we have a certain disorder. :(

[@KickItNaturally]

Totally true, @Mac, that's why we look at our body chemistry to get clues about what is working well and what needs help. As long you test and pay attention, it can really guide you to the right steps. It's pretty fun. Our totally free digestion course walks you through the steps. You can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@shar7508]

@@KickItNaturally thanks!

[@KickItNaturally]

You bet.

[@j4nii]

I have an urge to swallow air sometimes I`ve noticed, do you have any idea why? Im at chapter 6 in your book now, great job explaining insulin. Waiting for my BeetFlow to arrive while taking steps with ACV, Betaine HCL and been doing IF lately. Its been a long journey but hopefully getting back. Im not fat but been struggling with heartburn a lot and been stupid enough to listen to advertisers / doctors and used PPIs for years.. Been off 9 months+ now, feel like im getting better but still even after for example 5, 8 ,12 and 16 hours without eating I get some reflux and/or burps. Think its getting milder and hopefully it will stop, but it should not be that way. At least I am finally more aware of the problems.

[@KickItNaturally]

Hi @Jan, I sometimes wonder if people are doing this to try and burp and relieve pressure created by a bacteria overgrowth in the stomach. This video might give you insights into other possible signs of this issue: kzbin.info/www/bejne/inqppGV8is5mmbs Let us know if that symptom gets better if you reduce bacteria.

[@CollegeVideoFreak]

Why would hard eggs correlate with diahrea but nut runny ones?

[@brigittel9556]

Is it possible that my diastolic blood pressure is low (64) because of my enlarged heart (triplets pregnancy)

[@KickItNaturally]

I can't give specific advice on situations like that.

[@douaothman4435]

What if you have low stomach acid and insulin resistance and have your gallbladder removed?!! You end up not eating anything😢

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@y.a.4464]

Hey, if my fecal fat result is normal, does it mean my gallbladder and liver are functioning properly?

[@KickItNaturally]

I don't have enough insights into that to answer it. It would depend on what they are considering normal. They will sometimes consider something as normal just because it is common to see.

[@y.a.4464]

@@KickItNaturally Thanks for answering. My “Fat, Neutral” is (

[@KickItNaturally]

I still can't give specific advice on a specific situation for someone who is not a client.

[@y.a.4464]

@@KickItNaturally Okay. I’m thinking my gallbladder is probably doing it’s job fine then.

[@KickItNaturally]

Sweet.

[@criticalthinker7822]

3:40 😂😂😂

[@KickItNaturally]

:)

[@favorifun]

How can I make a discovery exam with you?

[@KickItNaturally]

Hi, I appreciate that but I have become far too busy to be able to take on new clients. But you can learn how to work with one of the coaches I have trained here; kickitnaturally.com/working-with-tony Hope that helps

[@johndiaz2853]

There is a chart that says what foods your body thrives on ! It’s got to do with blood type!

[@KickItNaturally]

Here is our video on the blood type diet and why it's not the best route: kzbin.info/www/bejne/iZuvfISgfb1rpaM

[@johndiaz2853]

@@KickItNaturally thank you 🙏🏻

[@abjon7652]

Where is the video of biliary reflux and gastritis

[@KickItNaturally]

Not done yet. Working on it so stay tuned.

[@CollegeVideoFreak]

Red vs White meat seems backwards

[@Mary-f9m]

Please get to the point. With all due respect I still don’t know what to do. For me you are confusing. Just put the food on the table and that will help. In school when learning pictures were helpful. Please make it simple.