Work Harder AND Smarter - 10 Minute Boxing Bag Workout

[@myboxingcoach]

Go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

[@fernandobarrera6440]

Been learning from you for a long time. Its always a humbling experience. I always laugh when “older” trainers crack a bag. Its always humbling. Its a nice reminder to never judge a book by its cover and respect your opponents power. Cheers from Chicago

[@myboxingcoach]

Well thank you. I appreciate you continuing to watch what I do and providing some kind words, thank you👍

[@500851522]

Sir...your experience shows in every line you say. Thank you

[@DaBodyGuard1]

Good stuff. I usually box for 15 minutes straight. I box in southpaw for 1st 5, orthodox for next 5, then switch for final 5; i do this as to not get bored and want to stop. It has helped me a lot with stamina. Now 3 minute rounds are next to nothing unless im going all out

[@parklife1100]

Top top bloke . From someone who still appreciates this discipline. Boxed for a few years , done the aba course , loved the boxing feeling, am now 59 years old and my grandson 9 3/4 years old has just started it with the right attitude .... it is a brilliant sport , if it is taught the right way ... Fran Sands I hold my hand up to you mate .

[@myboxingcoach]

That's brilliant, always good coming from a fellow coach. Sounds like you are going to be guiding and supporting that grandson of yours mate, putting that experience to good use. Enjoy the journey and wh knows, maybe we'll bump into each other on the circuit a few seasons down the road 👍

[@graemehuia5964]

Oh man the thunder coming off that bag 😮

[@MegaJohan1989]

I enjoy your calmness. You must constantly be underestimated

[@spencerclarke2289]

Fran you looked great on the heavybag I love your trachings sir great job on being fundamental and most importantly the mental part of fighting

[@myboxingcoach]

👍 Thank you

[@kyawpaingthutt3567]

Your videos really help me training boxing skills. Your boxing coaching videos upgrades my boxing knowledge such as how to combine slip with punches, how to throw the best combos and how to improve the perfect techniques. Thank you for your coaching from my deepest place of my heart.

[@sren1446]

Beat coach ever 👊

[@AdamHussain-cl8wm]

Man those punches are crisp!

[@SuperAlanfree]

Thank you Fran.

[@lucash4887]

Been watching you for years and cannot thank you enough for what you do. I travel a lot and having concentrated routines like this is great to stay on it. Might make this a shadowbox routine as well. Cheers.

[@traiviator]

This is pure gold. Thanks so much, Sir!

[@BigV24]

Fran, those 4 and 5 punch combos were crisp. Enjoyed seeing you put in work on the heavy bag. Will try to incorporate what you've said in my workout.

[@siyakwitshana3885]

Your form is fantastic wow! Thank you very much for this video!

[@JSMinstantcoaching]

I have just discovered your channel which helps me tremendously as I am just starting with my boxing journey, thank you so much :-)

[@myboxingcoach]

Thank you, very glad that you are able to use this stuff - enjoy that journey 👍

[@jassdiaz9846]

Thanks for this amazing workout Fran i'am sharing with friends ! Have a nice day!

[@myboxingcoach]

Thank you pal👍

[@granitesevan6243]

This has come at the perfect time for me. I've been starting to realise that I am leaving myself vulnerable in the middle of executing pre-prepared combinations, especially if they start to form patterns. I need to start thinking more flexibly (read defensively) and this could help. The idea of "fire-discipline" will also help - not wading in like a madman, but rather operating in a controlled manner. *Only doing this for fitness. Still grateful for all your help Fran 💪

[@myboxingcoach]

Thanks pal, glad it has given you some ideas to try out 👍

[@Flex-85]

Always great advice, and appreciate everything that you give to the community

[@myboxingcoach]

Thank you, very much appreciated 👍

[@ElementFreedive]

GENIUS, BRILLIANT.....mate you could make a fortune hustling the Pikeys in underground fighting!

[@myboxingcoach]

😂😂😂 - literally lost for words. To be fair they'll be hitting back

[@mec1]

@@myboxingcoach You're always ready for that, and they'll soon be flat on the mat! Love your solid punches and excellent technique. Great seeing you in action. A true pro.

[@kunwarmayanksingh352]

Please made video to improve amature boxing iam watching your videos and it's great wonderful and unmatchable

[@halfabapandmusket]

Nice one Fran, good ideas while hitting the bags are always helpful or it gets monotonous, nice hooks btw, I'm probably around your age but still doing doors, still throwing 😂

[@GABA-Gool]

I see you really like the body cross. Me too.

[@Tony-l9j]

I jump rope 15 minutes and shadow box for 5 rounds to warmup. Then I hit the heavy bag for 8 three minute rounds with 30 seconds break. I’m 56