WORK ON YOUR VERTICAL WITH THIS LOW RIM WORKOUT! (Basketball Daily Trainer

0:55 - JUMP ROPE / 100 JUMP ROPES OF 5 SETS
1:21 - AGILITY DRILLS (QUICK FEET, SIDE TO SIDE, 2 FEET, SIDE HURDLE, POGO, SINGLE HOP) / DO DRILLS FOR 20 SECONDS
1:47 - BROAD JUMPS / DO 4 SETS OF 6
1:57 - ONE LEG TAKEOFF / DUNK 5 NO DRIBBLE THEN 5 WITH DRIBBLE ON BOTH SIDES
2:37 - TWO LEG TAKEOFF / DUNK 5 NO DRIBBLE THEN 5 WITH DRIBBLE ON BOTH SIDES
3:09 - FREE THROWS / MAKE 2 FREE THROWS
3:16 - DROP STEP / DUNK 5 TIMES ON EACH SIDE
4:48 - FROG LEAPS (BUNNY HOPS) / DO DRILL 3 TIMES
5:00 - BACKBOARD TOUCHES / TOUCH BACKBOARD 10 TIMES FOR 2 SETS
5:29 - REBOUND TIP JAM / TAP BALL ON BACKBOARD 5 TIMES THEN ELEVATE WITH A DUNK
5:56 - ONE LEG TAKEOFF W/2 HAND / DUNK 5 ON BOTH SIDES
6:25 - FREE THROWS / MAKE 2 FREE THROWS
6:35 - BOX/CHAIR SIT ELEVATE / JUMP 10 TIMES
7:34 - BOX/CHAIR STEP ELEVATE / JUMP 10 TIMES
8:11 - LINER / DO LINER 2 TIMES
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, AAU is near, keep the drills coming as The Daily Trainer is present to give you today's drill.
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