30-Minute Strength, Cardio, and Pilates Core Workout

Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!
For more from Kit, visit:
/ fitbykit
On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@lisbug]

This was my favorite!!! More Kit!

[@PS_Fit]

Love Kit!

[@incognito591]

lisbug girl thanks for recommending this !!!!

[@theginjaninja5280]

Came here after watching your video. Had a bad injury a month ago and havent been able to go back to the gym yet. Thanks for recommending it xxx

[@Lusilblek]

yesss!!!!

[@danadiebol331]

Dana coordinator books

[@psdoc99]

Something about her voice and what she says during the workout makes me not give up...you can tell she is an experienced trainer...I love training with her..

[@ciarradave8006]

"honor your progress" this is one of the best workouts ever uploaded. thank you, ladies!

[@adrianasantiago8808]

"You're greater than your circumstances and your pain" "Honor your process" Love your energy girl, thank you.

[@rashn2065]

I am so glad this trainer talks about correct posture, that is one of my big problems...

[@caribelvelez2705]

I am a big girl. I am 5’3” and 250 pounds. I also have fibromyalgia. But with this video I feel that I can be doing something good to my life. Thanks for the video.

[@AnnaRenderer]

So glad you've found something that works for you!

[@mmckLA]

I have fibro, too. I promise working out will change your life. It’s so good for the muscles and the pain!!

[@apv5774]

Hi there. Any updates? I'd love to hear your story

[@shakiraas1]

Yes! You're awesome, keep on keeping it up!

[@vanessabecker6105]

I do Popsugar workouts with my toddler. Its good because we both excercise and they are easy to follow thanks so much

[@alexheidt1236]

That stretch sequence at the end was SO GOOD! I love Kit Rich. Her work-outs are challenging, but I get through them because she's so motivating!

[@karenbraband1798]

Kit is one of my favorites!! Thanks for bringing her back! I love her workouts.

[@PS_Fit]

We love Kit!

[@all4smylez]

Oh my gosh, my day is made. I love Kit so much! Can't wait to go home and do this one. Thanks for bringing her back!

[@elizabethryan2217]

Isn't she so great?! I just love Kit and her attitude. However hard the workout, it makes me smile just knowing it's her, she's so lovely n "with" you! 🤗😊

[@haleycovington3380]

Loved this workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you ! Can’t wait to do more of your workouts, the little pep talks also really helped me stay with it during the video

[@margmoore57]

Kit is one of my absolute favorite instructors. Great personality, great timbre to her voice, perfect word economy, easy to follow but damn challenging. Her workouts kick my butt every time. And those surfer squats!!!

[@bouchrabouchra1451]

We could all agree That this is one of the best workouts that exists in KZbin platform😍😍😍

[@rkaur2759]

KitRich and Anna...perfect duo🤘👍....thanx team popsugar for bringing these two together✌

[@Badmin6]

"You're more than your circumstances and your pain." Kit gets philosophical here!

[@smileypc44]

Loved it

[@DC-il5cq]

I love Kit’s videos!! She’s so positive and encouraging! It’s so refreshing hearing all the positive vibes she is giving throughout the workouts

[@galacosmos6014]

I adore Kit. She reminds me of my fit for life teacher from high school that I miss dearly; tough, but incredibly kind and wise. Thanks so much ladies!!

[@hasunlee4120]

My absolute favorite workout!!! My go-to. I love Kit’s personality and encouragement. Makes it so fun!

[@MaleahDiggs15]

💪🏾 Great workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you! Kit is one of my favorite instructors! Her workouts are challenging, but I get through them because she's so motivating! "You're greater than your circumstances and your pain! Honor your process!" Love the cooldown at the end! Thank you. Kit and Popsugar for an amazing workout and motivation 👏🏾😊❤️

[@julianabetker9]

Oh my gosh YES!!!! This just made my whole week to see Kit back again! Kit, Anna, and Jeannette Jenkins are by far my favorites trainers on Popsugar. You ladies are just so fun, relatable, inspiring, and all around AMAZING!!! Can’t wait to do this workout!

[@christiewatanabe6066]

I'm used to doing a move for 20-30 seconds...40 was LOOOONG and fantastic! Thank you ladies for helping start my week off right!

[@marlenemartinez8802]

This is my first not beginner workout, and I was able to do it! Proud of myself. Thanks Popsugar and ladies for encouraging me to change my lifestyle 😄

[@skimmey52]

Kit is my favorite! I loved this workout. She blends all the things I need into a 30 min video. What more could I ask for, except MORE KIT!!!!

[@mvwkout5714]

So happy Kit is back she is the best! More videos from her please!

[@janenelson4097]

I love Kit!! so positive and encouraging in the least annoying way possible. Definitely coming back to this one

[@afihaileywibowo1095]

Kit is such a good coach and motivator. She focuses on us doing the forms correctly and pushes us to do our best, which is what a great coach should. Give us more Kit, please! 🙌

[@rukytijani1547]

This was amazing! I love Kit's affirming demeanor. And I really feel like I got a great workout!

[@soulchild2516]

I literally screamed out loud when I saw Kit!!! I have been waiting for her to come back every single week! Love all about her, she's simply amazing!!!!!!! Love this workout of course. And after having been sick for three weeks and this being my first workout since then I couldn't have imagined a better treat. Thank you so much!

[@IlanaLabourene]

What a great teacher! One of my fav classes to date. Love her soothing voice, clear and simple direction

[@LanaLou94]

I love Popsugar. Everyone always asks how i stay in such good shape and Popsugar is honestly my go to. Definitely my favorite page.

[@beautyvibe42]

LOVED this workout! I felt it hard in my abs, which is crazy to me...adding this to my workouts! Kit & Marnie are the best

[@nitnatty2007]

Love this video but today there were 3 adds in the workout and in the cool down. I'm sure that this is KZbin and not the channel as it wasn't like that before. It is a little ridiculous to have adds on the middle of a workout video.

[@ROXY-zv9kn]

Soo in love in her energy and this workout! Definitely my favourite for now ❤🌷thanks)

[@rosalindkwast6875]

YESSS kit is back!!! LOVE her

[@lillian1675]

I absolutely LOVE KIT’s workout!!! Please have her back again soon!

[@brittanyrobertsUF]

definitely an off day for me, but the coach's motivation has inspired me to give it a go again and honor the process. Thanks for the motivation!

[@arpanagautam7541]

Popsugar for workouts and Yoga with Adriene for yoga.. Perfect ☺️☺️

[@arpanagautam7541]

@@Username1957js I will check her out.. Thanks.. :)

[@harleyolivia]

Same! Perfect combo!!

[@IrmaU94]

This is my favorite. Second time i did this. I am doing part regular and part modified but still a great burn and excellent cool down. I love how diverse it is

[@avah372]

I love Kit!!!! She is so positive and encouraging, super adept in guiding the transition from one move to the other.

[@danamohammad3907]

I love Kit!!! Would definitely love to see more from her and I can't wait to try this workout!

[@srre1715]

This os my 2nd time foing this workout, ITS SO FREAKING AMAZING

[@lindsaydoyle4408]

This is one of the best workouts I've ever done. Really helpful additional instructions, and Kit Rich has THE MOST soothing voice.

[@kr16794]

This was the BEST workout! I love Kit, she makes you feel so empowered and good about yourself. Please keep it coming!

[@shaimadawood]

I loved her so much, her way of instructing and her character is amazing as her routine. Bring her back 👏🏻

[@junepark1003]

Kit is a great trainer. This is now my favorite full body workout. Bring Kit more often, please!

[@katiescofield2887]

MORE KIT!! She's my favorite! I don't think I've ever worked out my abs in such a deep controlled way before! This was just what I needed at the end of a day stuck in front of my computer!

[@NeylaAmelia]

I love Kit´s voice, sooo calming down! This is very important if you are trying to breathe hardly 😩. Greetings from Germany ❤️

[@maryriordan6723]

I have trouble finding instructors that motivate me without wanting to punch them in the face, but Kit was absolutely amazing in this video! She got me through a really challenging workout without rage quitting with her positivity and understanding that everyone can't do everything at first (or ever) and to work to the best of your ability. She is now one of my favorites with Natalie.

[@erinmurphy8145]

This 30-minute workout is amazing and so well-cued! I will definitely be doing this one again.

[@madeliefroel2325]

I love love love this woman. She's my favorite from now on

[@daniellepecora]

One of my favorite workouts and favorite trainers! Love the stretch series at the end too. You rock, Kit!

[@bilalkassem424]

Very grateful for this warm workouts and thank you kit for the motivation and keeping us away from the stop button. We are blessed having you guys, thanks

[@missalyssaberg]

This teacher is awesome! Positive vibrations!

[@meghandoolittle8083]

Im sure I say this on all of these but this is a new favorite that will go on repeat! Love Kit! She is so encouraging and enables you to push yourself! Love it!

[@katelambert2850]

Wow - absolutely love this workout and Kit is so motivating and love how she reminds us to honor ourselves!!! LOVE

[@SuperJosyan]

I have been doing your workout for nearly a year now: i always find variety in the exercises, challenges with the different techniques and at the same time quietnes and high performance ! I thoroughly enjoy it!

[@michra310]

I did this after a long day working at my desk and it was hard but so good. Please more :)

[@alexandrawu]

This was so awesome! I really like the way Kit talks to us - so genuninely friendly and encouraging!

[@neelamiah2905]

Yay, Kit Rich's workout. I'm definitely doing that this week.

[@shawnanicole7702]

She is so inspirational! I love it! I come back to this workout so many times bc she is so lifting

[@evastevaniwijaya5478]

Oh wow. This workout is really good! Really loving how clear her instruction is. Would love to see her more

[@Lysstening]

I love the stretches at the end! I might come back to finish other ab work with those stretches.

[@laurahannastarzzz3264]

Kit’s workouts are flippin amazing - never boring!

[@user-il8rf4vd6j]

Thank you!! When I started I couldn't believe I'd get to the end, but I did! All your comments throughout the video are so helpful🙏

[@anujasohani8758]

I love working out with Kit Rich.. she is so motivational and her voice is so much soothing, I would like to see more of Kit's workout on Popsugar

[@camilapolar7126]

just did this amazing 30 minutes bc I couldn't sleep and was the best decision of my life!

[@user-zg1ul6rd1u]

Thank you!!❤

[@tressaf3624]

One of the best most inspirational workouts I’ve seen... I feel so good(and tired after)

[@ownihanvi8319]

MORE KIT PLEASE !! she's amazing !! LOVE THIS

[@vilmarodriguez4140]

Thank you Popsugar for allowing Kit to teach us here! Thank you 😊 Kit!

[@LevelUpYourLife]

I really like her energy and personality, she is very motivating even when we are just doing it by ourselves at home! Thank you :)

[@lindsayhester]

Kit is an awesome trainer!

[@jacklyngeldart3022]

I was not prepared for that blast!! BEST cooldown

[@rachelleah13]

One of the best workouts I've gotten in years!

[@chinyere81]

Awesome workout - esp loved the stretches at the end! Kit was so motivating, made me feel like I could get through every set even when I wanted to quit ❤

[@sophiebell5331]

Kit defines the term personal trainer. Not only does she work every muscle, create a dynamic cardio that pumps the heart to its limit, stretch wonderfully and thoughtfully , she also inspires you to be who you are and to push eho you are, not anybody else. Thanks kit and pop sugar! 😍 love this channel.

[@dianayoung5263]

Yes! More Kit!! I loved this workout.

[@seungjungjo8298]

Amazing instructor! She is so knowledgeable and motivating!

[@iremtarcan5415]

Yeeees she is back, love her workouts sm ❤️❤️❤️

[@lparker6171]

Please feature Kit again and again! Such great verbal cues and LOVE the stretch at the end. 🙏 thank you!

[@gabic4378]

I just finished this and I LOVED it. Kit is amazing! I love this woman!

[@naimaalena4955]

Doing this workout since a couple years and it's still so much fun, love kit and the combo of the unloved circuit first and Pilates strength afterwards. Thank you popsugar and kit, greetings from Germany 😘🌷

[@Isandy03]

That Pilates Core session had me crying, oh boy but I felt that! Great workout.

[@deboraschoch8087]

I love love love the popsugar workouts! I used to have to push my self SO hard to work out and kept giving up on the whole weight loss thing. But ever since I found this channel I’m ALMOST (:D) excited to workout. The ladies make me feel so involved and I love that they are all just natural, true ans honest. Not these perfect workout girls who don’t break a sweat. I always feel like we all worked out together and accomplished a lot! Thank you for the great motivation!!! 💪🏼

[@nancyspriddy]

Great full spectrum workout in 30 minutes. Thanks for being here during the quarantina!

[@cathyfriend8817]

loved this and loved the pilates (abs on fire) and stretches at the end. Thank you.

[@regginyendor4216]

Absolutely loved this workout! Kit Rich is so motivating and smooth. Anna, you rock! Setting my intention for my day!

[@jemimapowell9023]

Kit is so great, I LOVE her workouts! & she is so positive, her attitude is really inspiring - thank you :) x

[@abudgetmatters-aminaj2442]

I first found this workout about 2 months ago before my decision to move out of state for the first time and to make my health and fitness a priority in my life. I am proud of the progress that I have made in this little time as I have made it my goal to workout at least 5 days a week. While my fitness goals tend to revolve around a certain ideal aesthetic the mental changes in me should not go unnoticed as I acknowledge that I push myself harder than before. This is truly what makes all the difference.

[@dianahsieh5352]

I so appreciate seeing the non-jumping version that Cindy is doing. I had hip surgery 2 months ago and can't do high impact. The leader has a fantastic style- deep, enthusiastic, authoritative voice and presence.

[@tus7469]

More of her please! Her motivational words kept me going

[@kateredenbaugh8939]

favorite workout i've done on popsugar ever. i love kit sooooo much, bring her backkkkk

[@kristymandour4210]

One of the most effective workouts I've found!! My fave!!

[@dameh6916]

Perfectly designed to be my stay-at-home workout, I no longer need the gym. Much appreciated!

[@isabelbarganier2455]

I. LOVE. KIT!!! More of her, please!! This is my favorite workout!!

[@ericalemon2797]

Yes i ant more of her! I love that she doesn’t talk a lot and redirects when the focus starts to be about the burn. She doesn’t really acknowledge that but more that we should thankful that we can feel the burn. Many can’t even get out of the bed.

[@jessicaruff7651]

Wonderful! I love Kit’s workouts, she is the best!!

[@Saxonsvlog]

Kit was awesome!!! Fantastic 30 minutes of everything.

[@emilywilliams2092]

Perfect combo of strength, cardio, and stretching for this busy working mom. Adding this to my list of favorites!

[@actuallypaulstanley]

Really enjoy these slow burn workouts from Kit. Excellent and talented trainer with clear instructions and applicable guidance for all levels.

[@wandacecchi1852]

great combination of strength, stability, and cardio. Thank you