Workout For Beginners in gym | Nikhil Nautiyal Fitness

[@NikhilNautiyal]

Guys, Video Pasand Aaye to Instagram par zarur Support karein : instagram.com/nikhilnautiyal/ - Love You All ❤️️

[@shamubilla6817]

Nikhil Nautiyal Fitness sir in our gym there is no machine for chest and sholders what should i do

[@statusvideos1859]

Nikhil Nautiyal Fitness bhai weight loss and muscle gain ek sathi kr sakte hai ???

[@shumailphillip3683]

Bro my friend chest is not equal one chest is big and another one is small tell me how to equal the chest please help bro

[@leadsbok]

@Akash Pathania kzbin.info/www/bejne/jGbPp56gj6mGhMU

[@leadsbok]

@@b.4059 kzbin.info/www/bejne/jGbPp56gj6mGhMU

[@Chi-rv5il]

I am 15 years old and weigh 120 kg. Today I started with workout and have the will do go through this pain. No pain no gain.

[@janos3285]

Be aware that the 'no pain no gain' statement isn't Always true…. If your legs hurt after a few exercises, dont contineu to hurt them. You will break your muscles and they will cause injurys.

[@SwastikSwarupDas]

abe tu push up kaise karega bhai, normal treadmill pe bhaag lena, body ko zyada pain dene se koi fayda nahi

[@spicednipples]

Be sure to update us about your transformation

[@samarthbhat1652]

Dayum bro , ur genetically gifted and you can easily gain muscles, u shud focus on more of losing body fat, I am 16 and still weigh 60 kgs, luckily I don't have a lot of fat but that means it's hard for me to gain muscle as well

[@gddustbin6453]

Omg

[@Chunky--------]

I honestly have no idea what a single word he said in this video was... But it helped a lot. Thanks bro

[@santomkd]

Hello guys, welcome to my video... sahdlk fj j jfewjwqk h hfjskla jflj lfs;ajl flksd joif hawpjad o

[@jamalu5788]

Im here with my friend , shxyfhebe dhdhhdhee xhdyuejwns hxueuejehd hdudhehee

[@flexsebastian525]

Hello hehs jsiq kdofi n skiw jis jidt yw ale4v ikdbba. Bddj

[@RoYal-xz5ch]

Hello chunk jgdjifddguj Hfdfhhjkj*&hhu

[@PratyushRohilla]

Hi chunk,heiekelbfifo fhdieowpwbt. Fifodpw. Oh and he was doing dosoelenebtf

[@villagelife2847]

Unbelievable.this video is like a gold for the beginners at the gym.very nice video and very helpful.thanq*

[@mehulgupta8784]

If guru randhawa and carry minati did not pursue their own careers😂😂

[@exotic_171]

Lol

[@OceanBreeze_24]

😂😂😂

[@nikhelsingh7410]

😂

[@atulsingh4160]

Are bhai🤣🤣🤣

[@thegamingmonk7377]

Gajab🤣🤣🤣

[@sparkdevelopers4909]

Today was my first day at the gym , with so much machines and people i was really shy to ask anyone and was confused how to Use them also can't decide what to do first and than after it . This video really helped me Thanks Alot 🖤 Tomorrow i will be a different person at the gym ❤️ Thank You So much Love From Pakistan 🇵🇰

[@NikhilNautiyal]

I'm glad that this video helped you bro. Thank you for your feedback and All the best for your today's session 👍

[@sparkdevelopers4909]

@@NikhilNautiyal ❤️

[@sanchitmehta7181]

​@@sparkdevelopers4909 same happened with me too 😂

[@mohdazamazam7533]

😊

[@mahaanhotchandani3875]

He missed legs workouts and i will prefer to train him on cardio upto 2 to 3 days. Thanks for Giving Us a Marvelous Video❤️

[@ashutoshsingh3285]

Hi Nikhil, please read the whole message written below. first of all I'll say it's a really great job what u r doing not because u r doing this but the way u r properly understanding the situation of a beginner and doing all your efforts to avoid any harm to them and making sure to give them full advantage. really great job. And.. I wanna ask you something, here's that : after watching your vdo I realised that I'm also a victim of wrong exercising and bad training. and it's been 2 years that I'd left (actually I did gym only 15-20 days in a month before 2 year,) . My problem is when today morning I did push ups and pull ups and some general exercises at home, I'm feeling so much pain in my left solder and seems like it's broken or something... and not only today but since 1 years I'm having pain in my left solder and whenever I try to lift some weight or try to do any kind of physical exercise I feel very much pain only in my left hand and solder. I want to cure this problem so can you please tell me how to get rid of this,or from which doctor or specialist I should concern, if necessary. Please...

[@ArmanKhan-hi1bn]

Consult a doctor it seems like you have an injury in your left shoulders.

[@NikhilNautiyal]

First of all thank you very much bro and i'm glad that my videos are helping you guys. What i would suggest is that you should immediately consult to a orthopedic surgeon.

[@chinkans]

abb bhai exercise karayga to kuch na kuch to tootayga hee aur dard bhi hoga mat kiya kar phir kuch dard nahee hoga

[@lionesss06]

Hi, Im from Mauritius & I'd love you to explain work out for ladies too. Im new to Gym and doing cardio workout still.

[@thatdumbguy2800]

Did the exact same exercise today, I joined the gym today😀

[@SanjeevKumar-iv2dp]

How much have you gained till now?

[@musaibbilal9051]

How you doing, buddy?

[@hrishikeshdabhekar1696]

Really good video for beginers......nice to see carryminati working with the trainer!!!😂

[@shamsrazahassan1288]

😂

[@botmuzzii7417]

Haha sahi

[@s.p.motivational444]

😂😂😀😀

[@saimohapatra7207]

He is not carryminati😂😂😂

[@thesumithakur]

😂😂😂😂

[@akkir3268]

Watching the thumbnail first ,I thought that the guy was carryminati ! 😂😂😂😂

[@suyash5244]

Same here😂

[@SmartphoneHacks]

maine bhi😂

[@amitmadavi3080]

👍

[@chinmaylabre1108]

True dat😂

[@ankita1102]

Same!!!

[@kironn7420]

Actually I'm a girl & pursuing EREPS course (female fitness trainer).. seriously I can say u r amazingly doing ur work.. totally satisfied with ur videos & easily understood 💪👍

[@jadhavrupeshster]

this video is not for girls workout mam

[@kironn7420]

But a professional trainer should have knowledge of all form of workout ^_^

[@jadhavrupeshster]

@@kironn7420 exactly.i agree. I just told that it was not related to girls. If you got hurt. I am sorry dear

[@habibitalbiii]

@@jadhavrupeshster simp

[@abhishekk1433]

Actually you are a girl

[@sachinpavshe1032]

खूप छान दादा 👍 असे ट्रेनर सर्व जीम मध्ये असायला पायजेत.

[@vedpatel7401]

Gym से रिलेटेड मैन और भी बहुत वीडियो देखा है । पर आप के जैसे बताने वाला कोई नही भाई आप Best हो Love You

[@AJAY-ox8zk]

bhai jeet selal ko dekho

[@Fed_Express]

Really liked your video Nikhil. I've never worked out regularly so i feel like a beginner. Will try your tips out and will get into a regular regimen. Much appreciated! Keep up the great work. 👍

[@munimchowdhury6136]

Thanks brother, such a wonderful teaching,tomorrow I'm going to start to gym.

[@nakanaga7852]

Tomorrow is my first day.... Really excited and frightened.. Wish me luck...

[@krisven01]

Naka naga My first day is tomorrow and I feel just like you mate.

[@nakanaga7852]

Кристиян Венков Let's me assure you that you will feel totally awesome when you complete your one week....

[@sayanbhattacharjee4398]

Mera aaj tha bhai XD

[@Time_Kad_K]

Sayan Bhattacharjee good luck and remember to keep grinding 💪 we all gonna make it brah ❤

[@_Ashok381.87]

me too first day

[@garhwaldiary5919]

Bhai.... Ek video on all the body parts which can be trained.. Please .. With the help of diagrams too. Please

[@faizankhan6487]

Masha Allah bro u r a super trainr i like ur videos .Allah aapko aur taraqqi de ...

[@jinrmstan4117]

@@rajatdutta3309 do you have a problem, you abused so im reporting you.

[@jinrmstan4117]

@@rajatdutta3309 do you have a problem, you abused so im reporting you.

[@saitama4528]

@@rajatdutta3309 Bhai Allah exist bhi nhi karta hai wo Mohammed in he chutiya bana Kar Chala gaya😂😂😂😂

[@rajatdutta3309]

@@jinrmstan4117 Shoo loser

[@hirakjy]

Watching this after gym,frst day ever in gym 😁😁

[@abdifatah1939]

Am going to start tomorrow 😂

[@RoYal-xz5ch]

Same

[@kushp7923]

Mine was first day today 😂

[@younesa.b9737]

kush p me last monday

[@Majed_ashraf]

Ab bhi jate ho bro

[@vinayakashivaji497]

good nice brother when I started going to gym there were none to teach me nice job 👍👍👍👏

[@soovampanda7981]

I want lower body workout

[@gharelunuskheinhindi5394]

We want full week workout for fat loss

[@sunnykumar-wt3hk]

thank you so much bro for this Video😊 thanks a lot your all video are just awesome ☺😊

[@keshavshakya8280]

I want bulking workout plan

[@ankurdas5343]

i wish i have a trainer like you i just love your instruction

[@darmudasir7584]

Helps a lot. Stay blessed sir. Keep uploading videos sir.

[@poseidon4977]

Best gym teacher I saw.... Easy way to teach like nikhil sir

[@ajitthorat9114]

Today was my first day of Gym...😀

[@vishalkrsingh6184]

Today was my first 😊

[@ajitthorat9114]

VishalKrSingh How was It... Do it regularly.. It feels good for a whole day after gym

[@vishalkrsingh6184]

Got exhausted very early, probably because haven't been doing any physical activity lately. Not gonna quit though 😎

[@ajitthorat9114]

VishalKrSingh 👍

[@mattias1099]

First weeks are very exhausting because you make movements that your body ain't used to! After a few weeks it will feel better!

[@swastikcomputerscctv6089]

भाई इतनी अच्छे से कोई मुझे जिम करवाता तो आज में ब्रॉक लेसनर को कंधे पर लेकर घूम रहा होता

[@mc_vikhyat7378]

😂😂😂😂😂

[@khehraking8855]

Aho brock te fuddu a

[@dhavalchunara2027]

Hehe

[@Shubhamyadav-me6pb]

😄😄😃😃😃

[@swastikcomputerscctv6089]

@@geekysunny01dekho brock lesnar ki najayas olaad ko bura lag gya

[@zas2869]

Excellent coaching. Just after watching first five min of video I liked your coaching nikhil. Best instructions. Thank you

[@sayyedzahur2931]

Today my first day in gym .. I really confused which machine should i used .. But now this video help me alot ...

[@vipingupta1012]

Tnx sir, today am join first time gym and your video very helpful...

[@mehdheejackson3660]

Monday will be the first day of mine in gym.

[@Karma666__]

Kaisa chl rha h gym?

[@ShriHariSudarshan]

😂😂

[@lolmacha8484]

Tuesday u will be in hospital

[@ShriHariSudarshan]

@@lolmacha8484 😂

[@darshan6207]

How are u now? 😂😂

[@Jay-hd6eq]

I can feel the small small mistakes I do in gym that usually we avoid it while focusing on more weight and more exercise.

[@rapper5014]

Reall gym teacher Nikhil bhai hai or koi itni achi advice nahi deta 🙏🙏🙏thanks bro

[@dichamthongangmei9099]

I just clicked because I saw Carryminati in the thumbnail...

[@tppt3987]

Same here.

[@mukulprasadray7532]

I saw rawknee to be honest.

[@nagarajpatil9207]

😂

[@thanosbhau2952]

@@ihsanjatt F for u

[@randolfefrilleestranero5900]

I misheard his name to “Nickelodeon”

[@sulthansunnu9179]

Helpfull video bhai...Beginners ko sabb kuch aapne achese bataya bhai ThankYou bhai

[@romeo3771]

Tomorrow is my first day at gym I will update this plz like so I can gain some motivation 😉

[@NikhilNautiyal]

All the best buddy

[@jaygoesjim]

Update

[@romeo3771]

@@jaygoesjim I f*cked up

[@jaygoesjim]

@@romeo3771 haha I can relate I'm starting again tomorrow let's do it

[@romeo3771]

@@jaygoesjim yeah this time for real like I went to gym but I skipped a lot of days.

[@dr.bikashbiswas2574]

नौटियाल जी , आप बहूत अच्छा ट्रेनर हो!! बड़िया समझाते हो और सही तरीके से करवाते हो धन्यवाद भाईया**!!

[@meetme_Sourin]

Thanks 🙏 bhai.. Maine abhi abhi gym join kiya hain.. Yeh chizz main dhyaan rakhunga.. ✌

[@mobinansari7141]

Sourin Mandal नाईस वीडयो

[@rushikeshjadhav8337]

Your Suggestions very useful. Thank you 🤗

[@adibasiddiqui4387]

Lol i do workout at home ...and my dad guides me with equipments ....never knew that trainers are so nice ...so sweet

[@hadiyakhan9509]

Please show complete workout for ladies without equipments. Waiting eagerly.

[@rajulove160]

Mehdiya Khan 8

[@Deathgamer811]

If u dont mind can I??

[@HaveaDoubt99]

Very clean explanation i never seen before like this type explanation video thankyou

[@sonu_official1]

Very Simply & Smoothly Explained. Thanks❣

[@SajjadKhan-gg8hp]

Very easy way to Learn by Nikhil. GREAT. THANKS a lot Dear.

[@shitamparida2262]

You are best trainer I ever seen💪💪💪💪

[@talk-with-HANU]

Good job Yaar Even a trainer doesn't explain in this way.

[@ankitajaggi8454]

Really helpful video for beginners:) Thanks Nikhil for sharing your gym knowledge.

[@SAHBodybuilding]

Ankita Jaggi isko nahi pata ke basic workout me kya karrte hai ye information galat hai

[@AvinashKumar-tf9ev]

U are amazing trainer sir,Aj mera gym me first day tha....but workout k bd puri body pain kr rha...but jaisa ki apne bola ki beginning me hota h...so it's ok...

[@rachitgupta2205]

Very nice video This video is best of all videos on KZbin for beginners

[@Pranesh22]

Hallo Nikhil vai ! I live in Tripura and I liked this video very much 👍☺️i'm also a beginner and I followed this routine but how many days we should continue the same routine ? Vai please reply😀

[@yadramgautam8930]

Your talking behaviour is good and impressive....

[@Shippraverma]

Nikhil bhai ek no. Superb mja aa gya tips dekh kr bahut se jim trainer ye sb baate btate hi nhi hai

[@sakshamtyagi7440]

Sir what to eat just before gym training?

[@RC-gb3iq]

SAKSHAM TYAGI drink a glass of water yoghurt is good for protein, and a peanut butter sandwich

[@mrr551]

How many days have to do mix-up workout for beginning

[@arpitgupta6431]

5 days atleast

[@muhammadalimoriyani9872]

Great video !! loved the dedication with which you were teaching!!

[@bibek4700]

Best video I have ever seen for beginners

[@nalinjangid4883]

Thank you so much brother, your teaching style is too good👌

[@adilimam1773]

Only this much exercise for beginners and for how much days

[@edekara]

Thanks, Nikhil!! Can anyone help with pointers to what sort of stretching exercises are recommended in the early months of starting gym?

[@avezkhan788]

Achi video h Bhai main bhi ab start karooonga gym is lia thida nervous tha ab Pata CHL gya

[@jumamahesh2595]

I would like to see more videos continuation of this.

[@umar846]

I joined day after yesterday and today I didn't go. My body is in great pain. But I'll go tomorrow

[@sachinghodke8677]

Very nicely presentation sir for the beginning u are the rock thank u sir they'll waching your so excited sir puting in more videos in your blogs thankful to have a wonderful time with your blogs.

[@pakistanentertainmenthub1727]

watching this after my second day at the gym

[@digestedfish6767]

How hard is it? I’ve never been and thinking of going. I’m not very strong and want to lose body weight so not sure if I’ll struggle

[@pakistanentertainmenthub1727]

you know the hardest thing is to get to the gym once your are there you'll enjoy every minute of it. I will change myself in 2020 I think you should do that too

[@digestedfish6767]

imaginary world yeah you’re right, I’ve been wanting to work out for ages, almost every day I’ll say to myself that I’m going to start going for runs every day and eat healthier, but then I never do. Hopefully this year I make a change for myself as well, thanks for the tips

[@oggyandcockroaches-9373]

@@pakistanentertainmenthub1727 you have changed yourself or not.

[@rajeshwarrajawat4204]

I loved your training...keep it up bro🤘

[@yogeshrohilla1311]

Very useful, informative and comprehensive. Well done.

[@DanishKhan-bp1is]

Well done Bhai Keep it up Nice workdout for biggenner m also new joining gym i wish i follow u same excercise ♥️♥️thanks u so much for this tutorial😘love u bhai

[@abhiyantasingh48]

Superb video .... Bhaiya it helps me alot. ❤👍

[@pramodaakalkoti9218]

Hello nikhil sir Kya ladkiyon k lie bhi gym mai same exercise rehye h? I had joined the gym today and the gym person make me do the same exercises without even proper instructions to why we are doing this. I don't want toned up body I want slim one. Please let me know

[@RoshanBadiya]

Gym Karegi kya

[@romanrock7754]

😆😆

[@mustafaraza1556]

Aap my bolly wood body naam k channel ki videos dekho usme female k workouts diets sab kuch hai ok..

[@dilipkumarrawal5316]

Yes because muscle are same in human body differences in body of male and female is only muscle and fat percentage ratio

[@tarunchauhanofficial890]

Yes

[@aamirkhanaamirkhan9372]

I want a lower body workout please

[@AsadAli-pi6wz]

i am impress of your video

[@Jakesullyy]

gud trainer.. but he didn't tell... reason behind every exercise... why do it in correct position?

[@OfficialVapeWorld]

To prevent injury

[@potatogrande6985]

And to maximise the effect

[@jahangirahmad1479]

Sir how it is correct that while exercise we can take water .answer please scientifically

[@xmartyaadi32]

Nikhil bhi ma n bhe Jim workout start Kya h Mera sawal Ap sa ya h k Jo exercise Ap n batai h ya kb tk krni h or iska ilawa or kn kn si exersice krni h plzz tell me..

[@SDTripuraVlog]

Make a video on full body splite for beginner

[@svgameing1358]

Hi brother if i want to use supliment then which supliment u preferr us?

[@rakeshmohanty9827]

Nikhilji do you noticed that the boy was doing push-ups wrongly his elbows r coming out 😁😁,but niceeeeeeeeeeeeeee video good 👍👏👌 carry on

[@bhaskarpatil96k]

Amaizing brother ❤️❤️❤️❤️❤️

[@aashifbhaiupwale8863]

Bhai mere ko jym join kiye sirf 20 days hi hue hei aur mei Sare steps ko bade hi baariki se krta hu aur mujhe apne body me improvement dekhno ko milla hei....

[@sumitreddy8150]

I have developed my craze about fitness only because of taneja sir.

[@adarshpolekar]

Bhai aapka gym kaha pe hai muje bhi aana hai meri years 16 years old hai plzz batao na aur fees batana kitni hai

[@nbbhardwaj3648]

I want a lower body work out

[@SRKkkkkkkkkk]

Really informative video for beginners 🥰🥰 Thank you Nikhil

[@kunalkamble2604]

im vegetarian what should i consume for nutrition

[@lordgrey3749]

You really can't build a nice phisiq whitout meat

[@lordgrey3749]

Maybe protein powder will help but its not enough

[@ShubGuideLine]

Soya chunk 50 gr or less a day ,eggs,whey protein,all type of dal , paneer , curd, (low carbs low fat food)

[@mahtabmalik4780]

bro i have one question mein exam ki wja se gym jana chor diya hai mujhe kuch aisi tips bataye jo mein ghr pr krta rahon plzz and thnx for this video i like it

[@ctynwbraygalm]

Mahtab Malik ghar ke liye dood sabzi bread and lao apne aap body banjayegi

[@waheedgull4923]

Mahtab Malik hy

[@aniketgiri956]

wandar fool

[@chinkans]

ghar ka kaam jehsay jhadu, poocha, bartan maajhna, kapday dhona kiya kar

[@kaushalzod5162]

mere gym trainer ne bhi same yahi sab karaya h😂😂😊

[@darkleadsaffiliate9214]

Kaushal Zod sme

[@nikhilkadam7445]

Kaushal Zod kitne din tak follow kiya yeh routine.. Mujhe bhi batao me bhi karna chahta hu

[@kaushalzod5162]

nikhil kadam gym trainer ne 1 month tak karaya tha taki body ko adat pad jaye fir days banaya h

[@nikhilkadam7445]

Thanks bhai...!!

[@funkyzpm9314]

Bhai six pack kaise bnate h

[@FaizKhan-we8un]

Very Gud Explanation......Nice job...👍👍 need More Videos like this....

[@praveshpaliwal]

he look like carry minati. thats y he got 4m views

[@SuryaPrakashbabul]

Bhai Chest press (Ex no-2) ka alternative batao

[@kamleshchoudhary2164]

4:13 to chaliye shuru krte hai😂😂

[@kratosgodofwar8366]

kamlesh choudhary technical guriji

[@ashurajput5100]

Really bhai aap sb thik bta rhe ho mujhe isse bhot fauda hua ❤️❤️❤️❤️ full support hai bhai aapko meri taraf se❤️❤️❤️

[@AnmolSrivastavVloggingTv]

But how many days for this exercise

[@goutamjatav7045]

osm videos bhai

[@tyagivinesofficia4181]

sir mujhe yeh janna hai ki hum workout ke sath kya kya food khae aur kab kab khae

[@mkkhurshid4401]

Gym chalu karo 15 din bad whey protein piyo uske bad jo dile kare wo khao jo tumko achha lage

[@Abhi-vc4bs]

Tomorrow will be my first day of gym ⛹️. 6/11 /19

[@AktechnicalGuruji]

Kuch farak pada kya bhai 1 month ho gya

[@adibasiddiqui4387]

@@AktechnicalGuruji ek saal ho gya ab lol

[@shubhamrane0]

1 year Mar gaya kya

[@adibasiddiqui4387]

@@shubhamrane0 bruhh calm down lmao

[@ayushthakkar375]

@@adibasiddiqui4387 aisha ki age kya thi (marraige k time)¿

[@ishishir]

Thanks Nikhil. This was a great video and some great explanation. Looking forward to other videos on this topic

[@meandmyself220]

5 plate for beginners ? R u ok ??