Workout for Seniors using the Lifepro Hovert Vibration Platform Part 1

Welcome to our latest senior citizen workout video with Amber! In this 10-minute session, we'll be using the Hovert platform (www.amazon.com...) to focus on enhancing balance and flexibility.
While she uses three-pound hand weights, she'll also provide alternatives like canned food for those looking for lighter options or without hand weights.
One of the key features of this workout is the flexibility it offers - Amber will demonstrate how to adjust resistance bands to cater to your specific needs, allowing you to increase or decrease resistance as required.
We kick off with some gentle warm-up exercises such as toe tapping, hip movements, and arm curls, designed to get your body ready for the main part of the workout.Amber is all about making this workout accessible for everyone.
During the workout, she emphasizes the importance of maintaining a 90-degree angle at the hips and knees, which is crucial for reducing strain on the lower back and ensuring you're working out safely.

[@myrnaheckman4774]

Thank you, I really enjoyed this workout!

[@catharinabellekom2013]

I am 85+ and I will do this, starting today. thank you.

[@Lifeprofitness]

Thank you so much, Catharina! Please let us know if you need any assistance 🤗

[@jennygibbons1258]

This is a perfect program for me. It’s what I’ve been looking for to start my rehab. Thanks 😊

[@Lifeprofitness]

Thank you so much, Jenny! 🤗

[@wendyross6521]

Thank you !

[@Lifeprofitness]

You're most welcome Wendy! :D

[@UrsulaP61]

perfect for my client, thank you so much :))

[@Lifeprofitness]

Thank you for your comment, Yoga with Ursula! Happy to help!

[@ritasenergyherbs3650]

Hovert seems the best choice for the elderly or anyone lacking mobility. But Turbo is a good choice as well, isn't it? especially for those needing to build bone density after perhaps years of not doing weight bearing exercise?

[@Lifeprofitness]

Hi @Rita, definitely yes! :)

[@SERENITYSMB]

thank you

[@Lifeprofitness]

You're welcome

[@sierraseb3311]

Hi Amber, the Third Senior workout video does not work. I get a black window with an “error” message. Loved the first two lessons. Hope you can fix the third. Thanks

[@Lifeprofitness]

We will work on it asap!

[@mariesullivan9609]

If I’m doing chair exercises why do I need a vibrating plate?

[@Lifeprofitness]

Using a vibration plate during chair exercises can enhance your workout by increasing muscle activation, improving circulation, and challenging balance and coordination. The vibrations can lead to faster results by engaging more muscle fibers, burning more calories, and potentially improving strength and flexibility. While it's not essential, adding the vibration plate can make your chair exercises more effective and efficient.

[@Atliermia]

Motivation 😵‍💫, ❓

[@ginamplm]

Are the knots easily untied to adjust back for standing?

[@Lifeprofitness]

Yes they are. :)

[@JeanneDeSilver]

I've watched this program 3 times and am still confused about the "right angle" position. Should the knees be higher than the hips or lower than the hips?

[@Lifeprofitness]

Hi there Jeanne, Hope you're doing great. Whatever position or level it is as long as you're comfortable with it

[@sbrandt7700]

❤

[@Lifeprofitness]

Thank you! :)

[@nataliedixon43]

I just ordered the rumblex 4D can I use it with the senior workout

[@Lifeprofitness]

Definitely yes :)

[@elainejan]

Can I follow this program on a waver?

[@Lifeprofitness]

Hi elainejan, definitely yes 🤗

[@tjw540]

Nice video from U SM C ret thanks